Home Remedies

Diabetes:
枸杞+菊花；葛根+生地

Astragalus propinquus (黄芪),甜味，黄芪的豆腥味是品质纯正的体现，除了甘甜和豆腥味，黄芪在回味时还有一种独特的药香甘甜
丹参

明目：
决明子，红枣，黑枸杞，金银花，玉米须
Cassia seed/Semen Cassiae/Senna tora
360doc.com/content/20/0402/12/29249721_903364629.shtml
it has been used for treating skin diseases such as leprosy, ringworm, itching and psoriasis and also for snakebites. Other medicinal provisions from plant parts include balm for arthritis using the leaves

降糖：
西兰花、葛根，燕麦、苦瓜、豆类、深绿菜、坚果。
broccoli,whole oats, bitter melon, beans, green veg, nuts.

Kudzu root for diabetes & high blood pressure,very popular in China as herb & food.
Asia loves Kudzu
https://www.youtube.com/watch?v=LfoST2o999s

Black nightshade (龙葵)
Belladona negra

Cat's claw for lyme
Durham, NC, is in USDA Zone 7b, where winter temperatures can drop to 5-10°F (-15 to -12°C), it is too cold for cat's claw.

grow bamboo from rhizome
https://www.google.com/search?q=start+bamboo+from+what&rlz=1C1JZAP_enUS1046US1046&oq=start+bamboo+from+what&gs_lcrp=EgZjaHJvbWUyBggAEEUYOdIBCTEwNTE5ajBqOagCALACAQ&sourceid=chrome&ie=UTF-8

糖尿病：
黄连、清半夏、瓜菱仁、生大黄、黄芩、红曲、生山楂、五味子、三七
肺病：
麻黄，杨金花

怎样铺地膜：
https://www.youtube.com/watch?v=L3_C-yjpHik
https://www.youtube.com/watch?v=K8EfkkHT1nk
https://www.youtube.com/watch?v=x7MHU13QUKs
https://www.youtube.com/watch?v=G7pdwREaoAE

糖尿病：
苦瓜，苦丁茶、葫芦巴、葛根、桑叶、肉桂

farm grant=apply grant for green house/coolers/concrete for warehouses
chapel hill transplanting traditions

菊苣，苦苣、苦菜
Common chicory is a somewhat woody, perennial herbaceous plant of the family Asteraceae, usually with bright blue flowers.

Benefits of chicory
Better digestion
Weight loss
Anti-inflammatory
Antioxidant
Balances blood sugar levels
Heart health
Improved liver function
Immune system support

Lambs ear,Gold bronze coreopsis,Epazote,Oja santa,cilantro, pápalo
Epazote
https://www.youtube.com/watch?v=kjeEswSqHUw
https://en.wikipedia.org/wiki/Dysphania_ambrosioides
Oja santa
https://www.youtube.com/watch?v=hj5Ciwv27dQ
pápalo
https://www.youtube.com/watch?v=UCxbxl86QBw

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weasel 
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chamomile/洋甘菊/manzanilla help:
Sleep,Skin,Digestive,Immune,blood sugar,Heart,Mouth
Roman chamomile=egyptian Chamomile=bitter&low; German chamomile=sweet&tall

鸡冠花 Celosia cristata
This showy annual adds striking colors to gardens and cut flower arrangements.

popular latino vegs:
Mora 
Quelite 
Chipilin 
Verdolaga

to hatch eggs use
45w incandescent light bulb

Winter jasmine (迎春花)
Plants are easy to propagate using the method known as layering. Bend a long branch until its tip is in contact with soil. Cover the stem with a bit of soil and a brick or other weight. After the stem develops roots, it can be dug up and planted elsewhere. Winter jasmine also can be propagated by rooting stem cuttings taken in spring, after the plants finish blooming.

kratom
https://pubmed.ncbi.nlm.nih.gov/21050173/
Mitragyna speciosa, a psychoactive tree from Southeast Asia with opioid activity
https://en.wikipedia.org/wiki/Mitragyna_speciosa
Anecdotal reports describe increased alertness, physical energy, talkativeness, sociability, sedation, changes in mood, and pain relief following kratom use at various doses.[10] Common side effects include appetite loss, erectile dysfunction, nausea and constipation.[13] More severe side effects may include respiratory depression (decreased breathing), seizure, addiction, and psychosis.[5][8][14][15] Other side effects may include high heart rate and blood pressure, trouble sleeping, and, rarely, liver toxicity.[5][16][17][18] When use is stopped, withdrawal symptoms may occur.[10][9] A number of deaths have been attributed to the use of kratom, both by itself and mixed with other substances.[8] Serious toxicity is relatively rare and generally appears at high doses or when kratom is used with other substances

铁棍山药，怀山药，山药粉中药店

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dandelions: March to early September. 
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jerusalem artichoke
菊芋（学名：Helianthus tuberosus，英语：Jerusalem artichoke）也称洋姜、鬼子姜、姜不辣、块茎向日葵，是一种菊科向日葵属宿根性草本植物。
洋姜的块茎或叶子入药，具有利水除湿，清热凉血，益胃和中，消肿之功效。 根茎捣烂外敷治无名肿毒、腮腺炎。 适用于糖尿患者、浮肿、小便不利者。
洋姜中含有一种与人类胰腺里内生胰岛素结构非常近似的物质，当尿中出现尿糖时，食用洋姜可以控制尿糖。当人出现低血糖时，食用洋姜后同样能够得到缓解。
也就是洋姜具有降糖消渴，使糖尿病患者血糖降低，又能使低血糖病人血糖升高，对血糖具有双向调节作用。
还可以消除浮肿。很多人每天起床会发现自己的眼部有浮肿现象，可多吃洋姜，能够起到缓解的效果。另外经常久坐后下肢有浮肿，也可以泡些洋姜喝来缓解。
https://www.soundofhope.org/post/671613

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Noam Chomsky
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Migrane headaches:
mix coffee ground into duck eggs & put on the root of back neck.

Mamey Sapote
https://www.swedishnomad.com/mexico-fruits/
chirimoya/cherimoya

Pig died with bleeding nose 230629
https://www.researchgate.net/figure/A-dead-boar-with-nonclotting-blood-dripping-from-the-nostrils_fig1_336896983
African Swine Fever Outbreak at a Farm in Central Namibia
Actinobacillus pleuropneumonia (APP), it is common to see pigs that have recently died with blood coming from the nose

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Granada pomegranede
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aloe vera/baking soda/apply cider vinegar/haymalaya salt/water melon rind for poison ivy

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Duck can't survive summer heat.
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super fast way of peeling boiled egg: crack in the middle, then use both hands pull shell, inner core egg fall out, then use spoon scoop out thin layer of protein off shell.

boil or steam egg for only 1 min, it is like yogurt you pour into your mouth very flavorful easy to de-shell

Muscadine 'Alachua' is a self-fertile cross from the University of Florida. It ripens very uniformly and has a good dry stem scar.

usda, hem growing license.
every year pay for inspection to not above 3%?

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树莓
raspberry
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https://thegardeningdad.com/best-grapes-to-grow-in-north-carolina/
Read THIS Before Growing Grapes in North Carolina
10 Best Grapes to Grow in North Carolina
#1. Concord Grape
Fast-Grower:
Large Yield:
Self-Pollinating:
#2. Neptune Grape
Disease Resistant:
Seedless Grape:
Organic:
#3. Hope Grape
Why Grow Hope Grapes in North Carolina?
Cold-Hardy:
Perfect for Jams:
#4. Mars Grape
Why Grow Rutgers Mars Grapes in North Carolina?
Self-Pollinating:
Amazing Flavor:
Perfect For Vertical Gardens:
#5. Somerset Grape
Why Grow Somerset Grapes in North Carolina?
Disease Resistant:
Cold-Hardy:
Easy to Grow:
#6. Everest Grape
Why Grow Everest Grapes in North Carolina?
Disease-Resistant:
Large Harvest:
#7. Pink Reliance Grape
Why Grow Pink Reliance Grapes in North Carolina?
Perfect Hybrid
Quick Growing:
#8. Thompson Grape
Why Grow Thompson Grapes in North Carolina?
Fan Favorite:
Heat Tolerant
#9. Marquette Grape
Why Grow Marquette Grapes in North Carolina?
Early Harvest:
Midsize Grapes:
#10. Saint Theresa Grape
Why Grow Saint Theresa Grapes in North Carolina?
Cold Hardy:

how to kill chicken:
https://www.google.com/search?q=%E6%80%8E%E6%A0%B7%E6%9D%80%E9%B8%A1&rlz=1C1JZAP_enUS1046US1046&oq=%E6%80%8E%E6%A0%B7%E6%9D%80%E9%B8%A1&aqs=chrome..69i57.10758j0j4&sourceid=chrome&ie=UTF-8#fpstate=ive&vld=cid:bb82c476,vid:YR6Pd5Oj8tk

ducks are better than hens, lay eggs much early & eggs are big & they don't damage field, Muscovies duck is not noisy
ducks can live 12 years, hens half that time. duck doesn't need rooster.
duck meat is more costly.
duck is dirtier than chks.

ducks that are not noisy
Muscovy Ducks. Muscovies are widely considered to be the absolute quietest ducks. 
Cayuga Ducks.
Swedish Blue Ducks.
Khaki Campbell Ducks. 
Runner Ducks. 
Appleyard Ducks. 
Crested Ducks. 
Magpie Ducks.

xoconostle
The peel of just one xoconostle provides one-third of the minimum daily requirement of vitamin C for an adult. Good results have also been found for regular consumption of xoconostle fruit peel to regulate glucose, cholesterol, and triglyceride levels. It is regularly consumed in sauces, moles, stews, or salads, but it is also used to prepare jams, sweets, snacks, and fresh water.

Bush beans produce all at once
Pole beans produce less at once but over a longer period of time. In short — if you are canning, you want bush; if you are eating fresh off the plant, you want pole.
which beans don't need trellis=bush beans:
Soy Beans: Edamame or Butterbean is a soy bean
泰国无筋地豆王
mayocoba bean
Mayocoba,Enola, Peruvano etc etc are bush bean

grow pom from seeds: need alkaline 7.5 soil
https://www.gardeningknowhow.com/edible/fruits/pomegranate/growing-pomegranate-tree-seeds.htm
Wet a coffee filter and wring out the excess water. Sprinkle the cleaned seed on one quarter of the filter. Carefully fold the filter into quarters and slide it into a sealable plastic bag. Store in a warm place and check the bag every few days for germination. Once the pomegranate seeds sprout, transfer them to a pot.
peanuts

Cyamopsis tetragonolobus beans=瓜尔豆,Indian Cluster Bean (Guar Bean, ), 
Guar gum is a gel-forming galactomannan obtained by grinding the endosperm portion of Cyamopsis tetragonolobus, a leguminous plant grown for centuries mainly in India and Pakistan where it is a most important crop that has long been used as food for humans and animals

easy fruit trees:
桑葚=mulberries
它喜欢光照，对气候、土壤的适应性很强。耐旱、耐寒。最好是在疏松，肥沃的土壤中种植，栽培过程中不需要过多的管理，但要定期施肥。
无花果:
它适合在各地区种植，是目前世界上投产量最快的果树之一，病虫害少，而且生长能力很强
石榴
苹果梨
红肉蜜柚
火龙果
山竹=mangosteen
碧根果=pecan
12种水果有：杏树，樱桃树，柠檬树，橘子树，油桃树，波森莓/黑莓，百香果，草莓，蓝莓，无花果树，斐济果/菠萝番/pineapple guava

duke garden winter veg:
komatsuna, parsnip/bi-annual, purple cabbage, fennel, mentha arvensis, collards, arugula.

vegetables below 28 include spinach, Walla Walla sweet onion, garlic, leeks, rhubarb, rutabaga, broccoli, kohlrabi, kale, cabbage, chicory, Brussels sprouts, corn salad, arugula, fava beans, radish, mustard, Austrian winter pea and turnip.

corn to grow:
Nirvana Hybrid
72 day
Peaches and Cream
80-83 days
Picasso Hybrid
75 days
Ruby Queen Hybrid
75 days
Silver Queen Hybrid
late-season SU 92 days
Stowells Evergreen
hardy and productive
Golden Bantam
it sprouts in cool soil early in the season
Honey Select Hybrid
80 days
Jubilee Hybrid
90 days

https://www.lowes.com/pd/Ferry-Morse-10-Gram-s-Sweet-Corn-Early-Sunglow-Vegetable-Seed-Packet/5000877107?cm_mmc=shp-_-c-_-prd-_-lwn-_-ggl-_-PLA_LWN_123_Live-Goods-_-5000877107-_-online-_-0-_-0&ds_rl=1286981&gclid=CjwKCAjwzY2bBhB6EiwAPpUpZjoCqRNadA3M4OGTsL8YH0wVu2XfkGxDSVJ6XK50PtHZd0TWJppIPxoCeEAQAvD_BwE&gclsrc=aw.ds

https://www.lowes.com/pd/Ferry-Morse-10-Gram-s-Ornamental-Corn-Rainbow-Mixed-Colors-Seed-Packet/5000859867

https://www.lowes.com/pd/Ferry-Morse-10-Gram-s-Sweet-Corn-Jackpot-Vegetable-Seed-Packet/5000859865

https://www.walmart.com/ip/Yellow-Popcorn-Garden-Seeds-10-g-Packet-50-Seeds-Non-GMO-Organic-Heirloom-Vegetable-Gardening-Microgreens-Seeds-Pop-Corn/865442353?wmlspartner=wlpa&selectedSellerId=16417&&adid=22222222227865442353_16417_141794022682_18063591543&wl0=&wl1=g&wl2=c&wl3=616842044543&wl4=aud-1651068663586:pla-1721553420630&wl5=9009748&wl6=&wl7=&wl8=&wl9=pla&wl10=125197524&wl11=online&wl12=865442353_16417&veh=sem&gclid=CjwKCAjwzY2bBhB6EiwAPpUpZgTe_T0NJzGQnmODg1LrUAsCX7N-AdKuEOYKRiNhH5JQGND-xlOELhoCqDAQAvD_BwE&gclsrc=aw.ds

Corn is ready for harvest about 20 days after the silk first appears. At harvest time, the silk turns brown, but the husks are still green.
The cobs are ready to pick when the tassels at the end turn dark brown, usually around six weeks after first appearing. If you’re unsure whether a cob’s good to go, try the fingernail test. Peel back the top of the protective sheath then sink a fingernail firmly into a kernel. If it exudes a creamy liquid, it’s ready. If it’s not quite there the liquid will still be watery, and if there’s no liquid the cob is already past its best.
Peanuts are harvested in autumn, during the months of September, October, and even into November.

chrysanthemum flower in autumn
chrysanthemum greens=虎耳大葉茼蒿,seeds Shungiku, chrysanthemum,Tong Ho ,Tan Ngo, Cai Cuc
chrysanthemum daisies
Daisy Mums

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NC: mid october remove tomato plants.
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14种耐寒蔬菜的出苗和生长情况，包括小白菜、奶油白菜、青江菜、沙拉生菜、芝麻菜、甜菜根、樱桃萝卜、叶用芥菜、菠菜、香菜、冬豌豆、豌豆苗、大蒜苗、大葱

紫云英 Astragalus sinicus 
毛苕子=hairy vetch
甜象草=Elephantgrass=ennisetum purpureum Schum cv.Guiminyin

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蚕豆/fava/broad bean plant in fall
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Quinoa (藜麦)
蛇瓜 snake gourd
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how to clean ducks:
https://www.youtube.com/watch?v=qkr2Cra1gRU
https://www.youtube.com/watch?v=CIN2YQJOq0w

Common verbena (马鞭草) long flowering season
the common vervain or common verbena, is a perennial herb native to Europe. It grows up to 70 cm high, with an upright habitus. The lobed leaves are toothed, and the delicate spikes hold clusters of two-lipped mauve flowers.
金光菊=goldenrod，波斯菊=cosmos

刺梨,
Rosa roxburghii ( Burr Rose ) Common Name: Sweet Chestnut Rose, USDA hardiness: 4-8
roxburgh
刺梨（又名送春归）刺梨（Rosa roxburghii）为蔷薇科多年生落叶灌木缫丝花的果实，又名金黄果、茨梨、刺梨子，别名刺菠萝、送春归、刺酸梨子、文先果，是滋补健身的营养珍果，是一种稀有的果实。生长于海拔500-2500m的向阳山坡、沟谷、路旁及灌丛中的天然野果。

HomeoPet WRM Clear Dewormer for Hookworms, Roundworms, Tapeworms & Whipworms for Cats, 450 drops
WRM CLEAR
https://www.chewy.com/homeopet-wrm-clear-dewormer-hookworms/dp/138096?utm_source=google-product&utm_medium=cpc&utm_campaign=12796585914&utm_content=HomeoPet&utm_term=&gclid=Cj0KCQjw6_CYBhDjARIsABnuSzo-kgypmJcKnGfD7_hcpn9u54O3ZlQLk0WgZ4RPM7sww13ihmdG_MoaAqnCEALw_wcB
https://www.homeopet.com/product/wrm-clear/
https://www.walmart.com/cart

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百香果=passion fruit
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紫花苜蓿=alfalfa
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use sugar to kill:
fermented sugar water trap bugs/fliers.
sugar mixed with corn feed to deer/rabbits can kill them.

		Temp For Germination	Temp For Planting
Spinach		70°F	45°F
Lettuce		75°F	45°F
Parsley		75°F	45°F
Carrots		80°F	45°F
Beets		85°F	45°F
Radishes	85°F	45°F
Turnips		85°F	50°F
Cabbage		85°F	54°F
Tomatoes	85°F	55°F
Peppers		85°F	65°F
Beans		85°F	72°F
Eggplant	85°F	75°F
Cantaloupe	90°F	68°F
Corn		95°F	55°F
Cucumbers	95°F	65°F
Squash		95°F	70°F
Watermelon	95°F	72°F
Okra		95°F	73°F
Pumpkins	95°F	75°F

Source

Vegetable	Best Temp For Planting	Best Temp For Germination
Beets	45°F	85°F
Beans	72°F	85°F
Cabbage	54°F	85°F
Cantaloupe	68°F	90°F
Carrots	45°F	80°F
Corn	55°F	95°F
Cucumbers	65°F	95°F
Eggplant	75°F	85°F
Lettuce	45°F	75°F
Okra	73°F	95°F
Parsley	45°F	75°F
Peppers	65°F	85°F
Pumpkins	75°F	95°F
Radishes	45°F	85°F
Spinach	45°F	70°F
Squash	70°F	95°F
Tomatoes	55°F	85°F
Turnips	50°F	85°F
Watermelon	72°F	95°F

Source

Vegetable	Ideal Growing Time	Sprouting Time
Spring Radishes	40 Days	3-8 Days
Squash	60 Days	8-12 Days
Spinach	60 Days	10-18 Days
Lettuce	60 Days	7-10 Days
Cucumbers	62 Days	6-10 Days
Broccoli	62 Days	5-9 Days
Okra	62 Days	8-13 Days
Beans	65 Days	7-13 Days
Turnips	65 Days	6-9 Days
Beets	65 Days	8-14 Days
Carrots	80 Days	10-21 Days
Tomatoes	85 Days	6-14 Days
Corn	105 Days	6-10 Days
Onions	120 Days	10-14 Days
Potatoes	120 Days	14-28 Days
Sweet Potatoes	125 Days	28-35 Days

huge heirloom tomatoes
Black Krim
https://www.swallowtailgardenseeds.com/vegetables/heirloom-tomato-seeds.html
Giant Tomatillo Seeds
Toma Verde is the standard large-fruited tomatillo variety, with golf-ball-size, tart green fruits. They're ready extra early, at 60 days from transplanting.
Purple tomatillo varieties have small, intensely purple fruits and green husks. They're highly decorative and long-storing and are ready at 65 days from transplant. 
https://www.goodhousekeeping.com/home/gardening/a20705723/your-guide-to-growing-the-biggest-tomatillos-north-of-mexico/

紫妃油菜，京水菜=Mibuna Jingshui，西洋菜，雪里红=potherb mustard=Xuelihong ，快菜，德国芥蓝=kale，卷心芥菜, 榨菜=ROUND Pickled Stem Mustard seeds=Chinese Stem Mustard Tuber Seeds (Zha Cai) | 搾菜 Swollen Knob Tsa Tsai Seed,油麦菜=You Mai Choy=Chinese leaf lettuce Sword pointed lettuce A Choy Yu Mai Tsai=A Choy or A-Tsai
Hon-Tsai Tai Kosaitai Chinese Flowering Cabbage

rabbit hay:
Oat, wheat and barley are all types of grass which are usually grown for their cereal grain.

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灌木番茄
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蒿子驱蚊
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蓮霧
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dogs that kill chickens:
Greyhound:
Weimaraner: Those big jaws were meant to shred chicken wire & deer
Jack Russell Terrier/JRT
Siberian Husky
hunting dogs that don't kill chickens:
Golden Retrievers: some say GR does kill hens
It may depend on training, the younger the dog is exposed, the better. It definitely depends on your individual dog. Some are just lazy and do not care much about chickens.
Teach your dog to respond to you, not do whatever he wants.
teaching dogs to be polite: https://pethelpful.com/dogs/teach-your-dog-impulse-control
dogs that start this behavior will not stop until all of the chickens are dead.

Question: Will a Pointer dog harm a chicken in any way?
Answer: It depends on the individual dog. Pointers are not known as an aggressive breed, but they were selected to hunt birds.
If you are getting a puppy of this breed, the best thing you can do is get him familiar and comfortable around the chickens when still young. It would not be a good idea to trust him until he was an adult and showed no likelihood to chase the chickens.
https://pethelpful.com/dogs/train-dog-accept-rabbit
Any dog can kill your chickens. Livestock guard dogs like the Caucasian Ovcharka are much less likely to do so, as long as they are introduced to the birds when still young.

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fireweeds
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serviceberry, juneberry
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deer/rabbit doesn't like lima bean leaf 
Ancient grains
Sorghum=高粱 
barley,quinoa=1.25 to 2 meters
buckwheat=3f, oat, chia, Millets

nemaseek=nematodes kill japanese beetles
https://www.homedepot.com/p/Spectracide-Bag-A-Bug-Japanese-Beetle-Trap-HG-56901-1/100012648

roasted in shell peanuts
https://www.costco.com/sachs-in-shell-fancy-virginia-peanuts%2c-unsalted%2c-80-oz.product.100448971.html
https://www.samsclub.com/p/hampton-farm-roasted-no-salt-shell-peanut-5-lbs/159596?xid=plp_product_5

怎么区分紫苏和苋菜
perilla=紫苏
amaranth=苋菜

dill benefits
https://www.netmeds.com/health-library/post/dill-leaves-astonishing-benefits-of-adding-this-nutritious-herb-to-your-diet

Fig LEAF is used for diabetes, high cholesterol, and skin conditions such as eczema, psoriasis, and vitiligo.
Some people apply the milky sap (LATEX) from the tree directly to the skin to treat skin tumors and warts.

diy black soldier fly
https://www.youtube.com/watch?v=LDkTgXuD8lo
https://www.youtube.com/watch?v=BNqXS4nzQn4
lwh=4x3x3
30days egg=>pupae adult=>5day lay egg=>2~4 days egg hatch
https://www.youtube.com/watch?v=B7908xUMUlU&list=RDCMUCke29833zuRfTab0nWEQIww&index=1
https://www.youtube.com/watch?v=e518LrMSr_4
maggot=蛆
https://www.popworms.com/#/
https://www.youtube.com/watch?v=dKEDnLxB3yU
Feeding Our Chickens for FREE with Black Soldier Fly Larva (BSFL) - ProtaPod
Black Soldier Fly Larva
our ProtaPod from Tar River Trading Post
https://www.tarrivertradingpost.us/
how to make Black Soldier Fly Larva bin: How to Start a Black Soldier Fly Bin
https://www.youtube.com/watch?v=KrS-EPo-GQA

https://aggie-horticulture.tamu.edu/galveston/beneficials/beneficial-51_black_soldier_fly.htm
First off, manure management reduces environmental damage that can result from large accumulations of manure. Black soldier fly larvae are scavengers and thrive on many kinds of decomposing organic matter, including algae, carrion, compost heaps, manure, mold, plant refuse, and the waste products of beehives.

They have large and powerful chewing mouthparts allowing them to shred and devour waste. These gluttonous little creatures are able to digest organic compound before the compounds have time to decompose, thereby immediately eliminating odor. The black soldier fly larva's digestive system leaves behind a fraction of the original weight and volume of waste.

Statistically, food waste in the United States, could be significantly reduced and waste reduction of farm animals (chickens and pigs) might even reach 75%. Simply put, manure is rapidly decomposed by the black soldier fly larvae, greatly reducing the amount and odor, along with any potential disease problems.

Secondly, this non-pest larvae converts the manure's nutrients into 42% protein and 35% fat feedstuff. This conversion of waste into feedstuff is called bioconversion and, consequently, the larvae can be fed right back to the animals or birds that generated the waste or used as feed for fish or livestock. It can be ground up and fed to earthworms or red worms for a second round or just used as compost. The larva is dry, friable, and odorless.

In addition, many experts believe that the high calcium content of the larvae (also called "phoenix worms") may halt or reverse the effects of metabolic bone disease. This biomass, of larvae harvested nutrients, is worth about the same as meat and bone or fishmeal. It can be easily and economically transported, unlike unprofitable manure, and reduces the need to import concentrates that are added to other types of feed.

Thirdly, the larva's eating style discourages the development of pest flies. As large populations of black soldier fly larvae churn manure, they make it more liquid and less suitable for, not only egg-laying (oviposition) by the pest fly, but the actual development of the pest fly's larvae, thus reducing them substantially.

As a side note, at one time in the southern United States, the black soldier fly was called the "privy fly" as it controlled the common housefly around the privy. Again, leave these tough little flies alone and allow them soldier on with their job in waste management, as a feed supplement, and protecting us against "pes(t)ky" flies.

白玉苦瓜 White jade bitter gourd, is very easy to grow, dry/wet tolerant.
mosquito repellants:
lemongrass, cedar oil, mint, garlic,rose mary, marigold, basil, sage

add a pinch of tumeric to soak seeds for 3 hours to speed up germination.

Rabbits:
https://www.youtube.com/watch?v=-1CnkMyhn5g&list=RDCMUC8M-s8w9LAdwkHmQL90bgCg&start_radio=1&rv=-1CnkMyhn5g&t=0
https://www.youtube.com/watch?v=N2ocjJL1Jw8&list=RDCMUC8M-s8w9LAdwkHmQL90bgCg&index=2

Farm and garden
tractor brand:Producer pride Pellets, 
Producer pride Scratch grain
50lb Scratch grain 18$, Pellets

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ultrasonic deer repeller
```

眉豆/meidou
耐热：
紫萱=油菜，紫苋菜，紫苏，癞瓜、茄子、猪耳朵眉豆

only hunting breed dog chases deer away:
https://www.fieldandstream.com/hunting/best-hunting-dog-breeds
Although Border collies were not originally bred for hunting, they possess certain behaviors that make them a decent hunting companion. Their intimidating stare and stealthy movements are quite handy when stalking prey. Also, their love for fetch allows quasi success for retrieving protein-rich meat!

loofah=丝瓜
LUFFA GOURD SEEDS 10+ LOOFAH SPONGE GOURD garden DISHCLOTH gourd

美国圆叶葡萄=muscadine grapes，好种好看耐虫, very easy to grow like weeds.
June vegs: 苋菜，扁豆豇豆西葫芦/
Amaranth，Lentil Cowpea Zucchini

Foraging for Rabbits – Dandelion, Nettle, Blackberry, Plantain & Herb Robert, strawberry leaves

Alcohol. 
Avocado. 
Artificial sweetener (Xylitol) 
Chocolate, Coffee and Caffeine. 
Citrus. 
Coconut and Coconut Oil. 
Grapes and Raisins. 
Macadamia Nuts.

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boysenberry: thornless
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Havarti cheese
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diy chicken feeder
https://www.youtube.com/watch?v=P9FcrXK65lM
https://www.youtube.com/watch?v=1rElUiPUkU4
https://www.youtube.com/watch?v=W0qc930nCGA

Among the different commodities tested, bitter apricot seed has the highest cyanide content in the uncooked state. Cooking in boiling water was able to reduce cyanide content by more than 90% in all the commodities studied.
Dry-heating of flaxseeds in the absence of water did not reduce cyanide content effectively.
fresh bamboo shoots and bitter apricot seeds need boil in water to remove cyanide

poisonous & safe berries
https://zhuanlan.zhihu.com/p/324064523

give shot to dog:
https://www.youtube.com/watch?v=MXt04itwPss

接骨木莓(Elderberry)是歐洲接骨木樹的深紫色漿果，可以用來製藥。 在歐美，接骨木莓很早就被用來治療感冒與發燒，而且接骨木樹的各個部分已被用於醫藥目的
The use of the leaves, bruised and in decoction to drive away flies and kill aphides and other insect pests has already been referred to.
https://www.botanical.com/botanical/mgmh/e/elder-04.html#lea

益母草/Motherwort
野豌豆
地环也称螺丝菜

How To Propagate Mulberry Trees From Cuttings | Planting Mulberry Trees | Atitlan Organics
https://www.youtube.com/watch?v=tWQGJ7ELA7Y

40 percent meat, and 30 percent vegetables, and 30 percent grains. She uses about 60 percent muscle meat and about 40 percent of organ meat (kidneys, liver, or heart). The vegetables vary, and are prepared, raw, in a food processor.
 fermented dairy products are yogurt and kefir, and in recent years both have become popular foods for dogs. They help strengthen the immune system, aid digestion, and restore the body’s beneficial bacteria, especially after treatment with antibiotics.

Can dogs eat garlic?
No, dogs should not eat garlic as it is toxic. This is one of the reasons it is safest not to give your dog human food leftovers from your dinner, as many meals contain garlic in some form.

what to feed chickens:
Black Thistle/Nyjer Seed, what u get from store is heat treated won't sprout
Safflower Seeds
Frontier Co-op Whole Milk Thistle Seed 1lb $15
Cracked Corn
Dried Fruit
Eggshells 
Dried Insects
Peanuts/Peanut Butter
Safflower Seeds
Suet is the raw, hard fat of beef, lamb or mutton found around the loins and kidneys

how to make curry:
coconut fry onion,3 spoon curry powder, tomatoes, apples, yogurt.
tumeric + honey taste very good, stop stomach & kidney cancer
tumeric + milk help absorb
tomato need to be cooked+oil, sunscreen, small tomatoes have more 茄红素, freeze it if too much
tea stop lung pancrea cancer,tea hurt stomach, drink it after eat. 儿茶素需热水泡

dog food mixture:
quinola,black bean, butternut squash, zukini, apple, pear, blueberry, plain yogurt, cream cheese

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wound spray
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a liquid and powder puppy shot, DHPP, rabies
https://www.akc.org/expert-advice/health/puppy-shots-complete-guide/
dog leash:
https://www.tractorsupply.com/tsc/catalog/dog-leashes?cm_sp=LP-_-NEW+PUPPY-_-Leashes
dog collar:
https://www.tractorsupply.com/tsc/catalog/dog-collars?

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rabbit loves dandelion
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Weeping peach has beautiful flowers
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Vegetarian dog food typically contains a variety of ingredients such as:
Grains like wheat, barley, oats, etc.
Lentils
Soya
Brown rice
Corn
Potatoes
Quinoa
Peas
Chickpeas
Vitamins and minerals
Omega 3 and Omega 6
Cook beans:which beans:
https://trupanion.com/pet-care/can-dogs-eat-beans
Lettuce, spinach, chard, cabbage and kale are all okay for dogs. Besides being rich in vitamins A, C, and K, calcium, iron and potassium, leafy greens are also a good source of fiber. Much like humans, dogs get the most nutrients when the veggies are uncooked

protect hens from hawk
https://niteguard.com/blog/chicken-protection-from-hawks/

Helicopter seeds
Samara fruit, also known as helicopter seeds, are beloved by many playful gardeners and nature lovers. These papery winged seeds can make for good toys and snacks. A samara is a type of dry fruit, not a fleshy fruit like an apple or cherry.
Helicopter seeds are edible, may taste better when cooked

The seeds of vetch are not safe to eat raw and must be proccessed like red kidney beans to render them safe.

Growing Alfalfa – How To Plant Alfalfa: a cool season plant
https://www.gardeningknowhow.com/edible/vegetables/alfalfa/growing-alfalfa.htm
Alfalfa is a perennial forage legume which normally lives four to eight years, but can live more than 20 years
growing a stand of alfalfa to eat yourself or cook for the family? Well, the plants grown outdoors are not at all tasty. They may be bursting with nutrients and nitrogen, but they’re as bitter as can be.
https://specialtyproduce.com/produce/Alfalfa_Greens_13887.php
Alfalfa greens have a mild flavor, with a slight sweetness and no bitterness. Alfalfa is a sustainable plant, tolerant to grazing and cutting, some plants living for over 20 years.

Another variety of vetch is hairy vetch, which should not be fed to rabbits.
I can’t find any sources or reports of hairy vetch toxicity in rabbits, but since hairy vetch is toxic to horses, it’s best that we don’t take any chances with our pets.
Here are some alternatives to common vetch that are safe to give to rabbits:
Chickweed Roses Marigolds Dandelion Nettles Daisies Clover Sunflowers Pot Nasturtiums Pansies
alfalfa makes a great addition to any rabbit ration.

https://www.bobvila.com/slideshow/10-ways-your-backyard-can-hurt-you-50383

Hawks attack by focusing their gaze on their prey and swooping down from the sky to hit the prey with great force. Hawks usually kill chickens cleanly in that first blow and take them elsewhere to eat. There will be no sign of a fight or struggle, just missing chickens. Occasionally, hawks decide to eat their prey on the spot. If this happens, they will usually go after the chicken’s breast first,

big bloom sanford
http://www.bigbloomersflowerfarm.com/
http://www.bigbloomersflowerfarm.com/reference-lists
275 Pressly Foushee Road
Sanford, NC  27330
919-776-6597

DEET and picaridin
Some mixtures of essential oils are commercially available as tick repellents. Common essential oils used include lemongrass, cedar, peppermint, thyme, and geraniol.
Garlic oil
Met52
Oil of lemon eucalyptus (OLE)

甜地丁=紫花地丁，益母草
牛筋草:
补气,清热解暑,治下痢
Deadnettle:
Dead nettle leaves are highly nutritious. They’re a great source of vitamin C, A, and K, as well as iron, fiber, and bioflavonoids. Moreover, these leaves also have anti-inflammatory, antibacterial, and antifungal properties as well as diuretic, astringent, diaphoretic, and purgative effects.
Dead -nettle – free food for rabbits
Spring Weeds
https://extension.umd.edu/resource/spring-weeds
Florida Betony=rattlesnake, weed or hedge nettle is edible
broadleaf dock=Bitter Dock: https://www.healthbenefitstimes.com/dock/
https://www.youtube.com/watch?v=x1QVeL_rLws

The seeds, stems, leaves and roots of the Black Elder are all poisonous to humans.  They contain a cyanide-inducing glycoside.  Eating a sufficient quantity of these cyanide-inducing glycosides can cause a toxic buildup of cyanide in the body and make you quite ill.

　喂鸡用什么粮食长得快?
　　想要鸡长的更快，可喂它豆科类的牧草，例如紫花苜宿，草木樨，沙打旺，柠条等，这些牧草中还含有丰富的蛋白质和钙质，利于它的生长发育，可促使长势更快。还可喂专用的混合饲料，饲料里一般都有玉米，鱼粉，豆粕，油脂，谷物，饲料添加剂等，营养更加全面，长的会更快。
一天中最佳喂鸡时间在早中晚，只要每天能固定就行，每天喂两三次。喂它菜叶，玉米，剩饭都行。若是有下蛋的鸡，还要给它适量补钙，这样才可长得更好，更好的下蛋，蛋更大。不仅要注意饲喂方法，还要注意鸡舍的卫生环境，保持干燥，通风良好。及时清理里面的粪便，避免产生病菌。

https://m.jingyanben.com/interest/221317
https://www.sohu.com/a/425452116_238489#:~:text=%E5%85%94%E5%AD%90%E6%98%AF%E8%8D%89%E9%A3%9F%E6%80%A7%E5%8A%A8%E7%89%A9,%E7%9A%84%E6%B0%B4%E5%88%86%E4%B8%8D%E8%A6%81%E5%A4%AA%E5%A4%9A%EF%BC%81%EF%BC%81
兔子是草食性动物，喜欢吃的食物有：胡萝卜、红薯、洋白菜、南瓜、菠菜、黄瓜、萝卜叶子、橘子、香蕉、葡萄、苹果、车前草、蒲公英、鹅肠菜、豆腐渣、面包等等。对于有些食物不能大量食用：玉米、花生、马铃薯等。
不能吃的食物：巧克力、咖啡、酒、洋葱、韭菜、大葱，大蒜等。特别要注意食物种的水分不要太多！
带露水的草不喂；
水洗后和雨后的饲料不能马上喂，能沾有生水
https://myhouserabbit.com/rabbit-care/what-to-feed-your-pet-rabbit/
Timothy Hay

Elsa 9195991151 sell checks 
191 woodsdale rd. Roxboro.
$15/hen, $25/duck

Chickens should not eat chocolate.
Theobromine and caffeine are the toxic elements of chocolate and are also found in some drinks - coffee, tea and colas among them. The darker the chocolate, the more theobromine it contains and the more dangerous it is.

chicken-repelling plants like:
Impatients
Petunias
Nasturtiums
Alyssum
Marigolds

Chickens like to peck the bare ground, 
they dislike the feeling of wire beneath their feet.

ust a couple drops of Apple Cider Vinegar added to your chick's waterer several times per week boosts immunity and promotes good digestion and respiratory health. Apple Cider Vinegar, or ACV, is useful in preventing illness in backyard chickens and you can say farewell to pesky internal parasites!
https://www.backyardchickencoops.com.au/blogs/learning-centre/6-eggcellent-ways-to-boost-your-chooks-immune-system#:~:text=Just%20a%20couple%20drops%20of,farewell%20to%20pesky%20internal%20parasites!

how to raise chicks
https://edis.ifas.ufl.edu/publication/AN182

Giant Chickweed 鹅肠菜
繁缕=Chickweed

persimmon types
https://askthegreengenie.com/persimmons-astringent-or-non-astringent-whats-the-difference/
Persimmons are also classed either as astringent, like the Hachiya, or non-astringent, like the Fuyu. American persimmon (Native persimmon, Diospyros virginiana). Pollination-constant, astringent.
you will need a second tree to get a good harvest. Also, Japanese and American persimmons will not cross pollinate.
Persimmon trees are either male or female and only the females bear fruit. You can tell male trees from female trees because male flowers are smaller and appear in small clusters, while the larger female flower appears alone.

塔塔菜，很好看， 耐寒
乌塌菜/菊花菜/塔古菜
https://www.youtube.com/watch?v=E5x6dFKyJNc
很像奶油白菜
京水菜=日本水菜：耐寒耐看多产，Mizuna=Japanese mustard greens, or spider mustard, better if planted in fall.

冰箱： 冷冻的温度是在零下18度，鱼肉。冷藏的温度是在5度左右，能够让温度始终保持在零度的水平

https://www.aad.org/public/everyday-care/itchy-skin/poison-ivy/what-rash-looks-like

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Non-Contact Thermometer
```

鹅肠草又叫”抽筋草“是个宝.
宝盖草=Henbit.
Purple dead nettle=紫花野芝麻
It’s good for the kidneys and may even help with seasonal allergies. 
Purple dead nettle can be given to chickens as a nutritious food, along with other weeds like henbit and chickweed.
CLEAVERS: Turns out that cleavers is highly nutritious and is good for the lymphatic system. It is edible,

Chinese fringe flower (Loropetalum chinense), is an often-overlooked shrub for warmer climates. This witch hazel relative has softly crinkled evergreen foliage and profuse clusters of lightly scented, spidery flowers similar to its winter-blooming cousin. Many varieties have deep purple or burgundy leaves, a unique trait not typically seen in evergreen shrubs. Another attractive feature is its layered branching habit.

Fenugreek help diabetes,
Fenugreek/Methi (Trigonella foenum-graecum ) is a legume plant traditionally used as spice in Indian-style foods.
Ideal temperature for growing Fenugreek/Methi should range between 10 to 30°C (50 to 90 °F). 
Dollarweed (Hydrocotyle spp.), also known as pennywort, is a warm-season perennial weed.

Red Wiggler Live Composting Worms
Uncle Jim's Worm Farm 2000 Count Red Wiggler Worms

dollarweed & clover
Red clover grows tall and upright, while white clover grows shorter in height and spreads laterally. Red clover is has a short life-cycle, approximately two to three years, while white clover is a persistent grower that can reseed itself, even under grazing conditions.
https://www.mckaysgrassseeds.com.au/red-clover-vs-white-clover-similarities-differences/

How to make chicken coop
simplest:
https://www.youtube.com/watch?v=uPgSpktlf4g
https://www.youtube.com/watch?v=UsOx9AOIiAE
https://www.youtube.com/watch?v=0EWY0LbomWI
https://www.youtube.com/watch?v=fJOiIxDuwOc&t=0s
Carolina Chicken Coop https://carolinacoops.com/
https://youtu.be/GgHeEDB68VI
https://www.youtube.com/watch?v=5tF6ucz1lN4
1.安全（不能有超過一英寸的縫隙）
2.遮雨
3.要陽光也要遮蔭
4通風
https://www.youtube.com/watch?v=W6XjcgBDskY
durham city chicken ordinance
https://www.backyardchickens.com/articles/durham-north-carolina-chicken-ordinance.61049/
https://www.youtube.com/watch?v=ePRSp-cg8M0
https://www.youtube.com/watch?v=K-1VMzBgo0E
Golden comet 3.99/pc
tractor supply buy chicks online
https://www.tractorsupply.com/

urban gardening, farmers, how to be farmer:
https://www.youtube.com/channel/UCKirXBZV7hE4Fws3VSdYkRQ
https://www.youtube.com/channel/UCejgtTHroWI5sF_2-fuiF4Q
https://www.youtube.com/c/MIgardener
https://www.youtube.com/channel/UCeMD7jb__OOca2SUPgPOEFQ
https://www.youtube.com/channel/UCK_RZQ8UdJQB8Z7o7QSATZQ
https://www.youtube.com/channel/UCWBu45ffAeNGOxaFSGO1iYA
https://www.youtube.com/channel/UC-BlDCX__nCLs_ZF9meYQbw

Gypsum break up clay soil
lowes Pelletized Gypsum Soil Repair Organic Gypsum 40lb $15

walmart: 200 Yards Length 1/4 Inch Width Briaded Elastic Band White Elastic String Cord Heavy Stretch High Elasticity Knit Elastic Band for Sewing Craft DIY(White)

Elastic Bands for Sewing, Mask Elastic, White Elastic, Black Elastic, Elastic for Sewing, 1/4 Inch Elastic for Sewing, Elastic Bands for Masks by Pxcel Ltd, 75 Yards in Sturdy Plastic Spool
1/8 inch Elastic Bands for Sewing - Elastic String for Masks, Elastic Cord Heavy Stretch High Elasticity Knit Elasticfor for Sewing Crafts DIY Mask, White 100 Yards
KLOUD City White 120-Yards Length 1/8" Width Elastic Cord/Elastic Band/Elastic Rope/Bungee/Black Heavy Stretch Knit Elastic Spool
nylon rope to tie tomato
https://amzn.to/31IZNp1
Stretchy elastic Nylon Ties

如果花生想要提前播种，那带壳真的就要比不带壳好。花生壳对于花生来说，就是保护的作用。即便是没有剥开外壳，依然是能发芽的。像我们在秋天采收花生以后，掉在地里的花生，用不了多久就会发芽、生根，并且长出来一株株的花生。所以，如果想要提前播种花生，但是当地的气温却还比较低，那选择不剥开外壳，直接种植的方式，确实要比剥壳种植好。因为花生的外壳具有很好的耐旱、耐寒、耐湿作用，可以对里面的种子起到很好的保护作用。这样带壳播种既节省了剥壳的时间，而且还能提前播种，

Nitrogen-Fixing Plants
hairy vetch seeds
Can you eat hairy vetch? Vetch was once a commonly cultivated plant that fell out of favor over time… more on that in a minute. Most of the plant is edible and some species actually taste decent. Common vetch is one of the better ones. The young shoots are edible raw, but better cooked.
https://www.thespruce.com/nitrogen-fixing-plants-2131092
Clover is perhaps the most common example of a nitrogen-fixing plant.
hairy Vetch,Alfalfa,Peas,Beans
Lupine flowers (Lupinus spp.)
Bayberry shrub (Myrica pensylvanica) 
Golden chain tree (Laburnum spp.)
Sweetfern (Comptonia peregrina)
Bird's-foot trefoil (Lotus corniculatus) [invasive]
False indigo (Baptisia spp.)
Scotch broom (Cytisus scoparius) [invasive]
Autumn olive (Elaeagnus umbellata) [invasive]
Silk tree (Albizia julibrissi) [invasive]
Wisteria vines [alien species are invasive, so grow the native species]
Sweetpea vines (Lathyrus spp.)
Nitrogen fixer:
Legumes are a self-sufficient crop when it comes to fertilization. Unlike most other large crops, legume plants (like peanuts, soybeans, peas, and beans) support the growth of microbes known as nitrogen-fixers. These microbes convert nitrogen in soil into ammonia

olibanum oil=frankincense oil
https://www.healthline.com/health/olibanum

Oat Grass
https://sproutpeople.org/oat-grass/
https://sproutpeople.org/growing-oat-grass/
https://superfooddrinks.org/health-benefits-of-oat-grass-that-will-surprise-you/

fig buttercup
the roots when boiled become so mild as to become eatable.
the Cherokee as a poultice on abscesses, as a sedative and for sore throats. The Iroquois used a decoction for epilepsy, blood diseases, sore eyes, stomach issues, stiff muscles, snake bite, toothaches, as an emetic, to counter poisons and to dry up smallpox sores.

https://savvygardening.com/growing-kiwi-fruit/
Most hardy kiwi varieties are hardy from USDA zones 5-9, but if you live where it gets very cold in the winter, your best bet is to plant Russian selections like ‘Natasha’, ‘Tatyana’, and ‘Ananasnaja’ (a favorite for its aromatic fruit and extremely productive nature). These Russian varieties are said to be hardy all the way down to -35 degrees F! Other good varieties for growing kiwi fruit just about anywhere include ‘Michigan State’, a larger fruited, hardy variety that I love, and ‘Ken’s Red’ which bears sweet-flavored fruits with reddish-plum colored skin.
https://hirts.com/red-beauty-kolomikta-kiwi-female-actinidia-hardy-2-5-pot/

Actinidia arguta 'Issai' (Hardy Kiwi Vine)
Actinidia kiwi
Issai kiwi is self-fruitful, start fruit 1st/2nd year.
https://www.gardenia.net/plant/actinidia-arguta-issai#:~:text=Fast%2Dgrowing%2C%20this%20Kiwi%20Vine,)%20and%203%2D5%20ft.
how to grow Issai kiwi:
https://www.youtube.com/watch?v=GNGckJUMaMk

Grows up to 12-20 ft. tall (3-6 m) and 3-5 ft. wide (1-2 m).
A full sun to part shade lover, it is best grown in medium moisture, preferably acid, well-drained soils. May suffer from nutrient deficiencies on alkaline soils.
Generally pest and disease free. Watch for honey fungus and phytophthora.
Flowers and fruits form on last year’s growth, so annual winter pruning of each stem back to 3-4 buds beyond the last fruited stems. Summer pruning to keep the plant in check.
May be propagated by softwood cuttings, grafting or layering

把生黄芪当瓜子一样，放在嘴里嚼着吃，黄芪的味道非常好，就像是一种豆香的感觉
黄芪+枸杞——有效抗衰老，提高睡眠质量，提高记忆；
　　黄芪+当归——调经止痛，动脉硬化；
　　黄芪+金银花——清热解毒，慢性肾病，皮肤瘙痒；
　　黄芪+丹参——胸痹心悸，抑制增生。

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durham winter coldest is -18F/-8c
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ginger is warm for winter
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pepper mint repell rats
Boric Acid Poison
Baking Soda+chocolate Poison

Hardy Kiwis

Hardy kiwis are one of the newer vines developed for cooler season growing. These kiwi vine varieties are perfect for regions with light frosts and short growing seasons, such as the Pacific Northwest. They are hairless, green and small but pack a lot of flavor and are tolerant of conditions that the fuzzy kiwi cannot withstand.

Ananasnaya is a good representative of the type, which has green to purplish-red skin and fragrant fruit.
Dumbarton Oaks and Geneva are also highly productive, and Geneva is an early producer.
Issai is self-fertile and will not require a male pollinator to produce fruit. Fruits are borne in tight, attractive clusters.

Fuzzy Kiwis

Hayward is the most common kiwi found in grocery stores. It is only hardy in areas with mild winters.
Meander is another common one of the fuzzy kiwi vine varieties to try.
Saanichton 12 is a cultivar that is hardier than Hayward but the center of the fruit is reportedly quite tough. Both of these require a male for pollination and several are available which would be suitable partners.
Blake=Actinidia deliciosa,cooler summer regions, is a self-fruiting vine with very small oval fruits. It is a vigorous plant but the fruits are not as flavorful as Hayward or Saanichton 12.

```
tat bakliyat,Bulgur With Wheat
```

Houseplants can survive up to 24 hours out of a plant pot with their roots exposed.
how fast root break down:
Depends on the plant and conditions. Everything between a couple weeks for a fibrous root system to a few years for woody tap roots. Wet and high pH will cause faster decomposing, low pH tends to preserve.

If it is a plant with a fleshy root, thick roots where the plants store food, as opposed to thin, fibrous roots (stringy roots) it can last longer out of soil. Thick rooted plants can even be stored bare root without any foliage at the top in wood chips lightly moistened, occasionally misted with water for months. (Many plants are stored this way over the winter in climates too cold for them.)

```
荷兰豆最耐寒 snow peas
```

椰枣 date palm
https://www.thespruce.com/growing-date-palm-trees-5093786
It does best in USDA hardiness zones 8–11 and requires full sun. They may take up to four years to mature, but they typically bloom in late winter or early spring

蛭石珍珠岩 Vermiculite perlite good for growing root, cheaper from construction supply company/lowes etc.

土大黄，学名酸模。也有叫野菠菜的。我们那地方都当野菜吃。据说对人体有诸多的好处，所以许多人不知它叫什么莱，通称“气死大夫＂。

vegs in shade:
garlic,木耳菜，姜，茼蒿，生菜，油麦菜，薄荷，空心菜，芦笋，萝卜，魔芋/Amorphophallus Konjac bulbs，芝麻菜，卷心菜

can densely plant:
胡萝卜，空心菜，辣椒，香菜，茼蒿，葱，芹菜，红薯叶，韭菜，蒜苗。

马齿苋 purslane
from cuttings:
https://www.youtube.com/watch?v=phWOwJvXRG4
purslane micro green seeds
Purslane- Winter- Claytonia Perfoliata
How To Grow Winter Purslane: Start the Miner's Lettuce seeds indoors 4 weeks before the end of frost season, or start the herb seeds directly in your garden after danger of frost has passed. The herb seeds are very small, so gently press them into the soil but do not cover them. Keep the seeds moist until germination.

种一次收多年的植物
草莓 洋姜 薄荷 艾草 竹子 黑莓红梅也叫覆盆子 芋头=慈菇 香茅 韭菜

Amaranth 苋菜
Amaranth microgreen seeds
https://www.trueleafmarket.com/collections/micro-greens-planting-seed?gclid=Cj0KCQiAw9qOBhC-ARIsAG-rdn7c8ONHhgoy-eIRGnDxKMWiGnCJHqbO-PE6n-5uH8te-eGMJIBr9YMaAkZgEALw_wcB

四季番石榴 Guava
Guava can be grown in USDA zones 9 to 12
Best Guava for Cold: Pineapple Guava
The most cold tolerant of all the guava cultivars, the pineapple guava can withstand temperatures as cold as 5 degrees Fahrenheit, or USDA hardiness zone 7.
Guava for Zones 8: Chilean Guava
Guava for Zones 9: Strawberry Guava

Rose Oso Easy Paprika - a hardy, continuous flowering, easy care beacon of color

五指毛桃 Five Finger Peach 
  五指毛桃适合生长温暖、湿润、光照充足的环境中，它的耐寒性较差，适合在我国的南方地区种植，它不仅对气候有较高的要求，对土壤的要求也比较高，适合生长的土壤最好是松软、透气、保水且肥沃的土壤，虽然五指毛桃喜欢湿润的环境，但是它不耐水涝。

WHAT IS MALANGA?
Malanga, also known as yautía or cocoyam, is a starchy root vegetable that is commonly used in South American, African, and Caribbean cuisine. Malanga has a rough, hairy outer skin, with a crisp, white or pink flesh. Once prepared, Malanga’s earthy flavor can be likened to that of a nut, versus the mild flavor of a potato or yam. The taste is unlike most tubers or roots, but its texture is similar to that of a yuca, which makes Malanga versatile

There are two different malangas. Malanga blanca (Xantyosoma sagittifikium) which is grown on dry land, and malanga Amarillo/yellow (Colocasia esculenta) which is grown in boggy areas. Malanga plants need full sun, temperatures above 68 degrees F. (20 C.) and damp, but well-draining soil with a pH of between 5.5 and 7.8. Propagate by planting the entire main tuber or secondary tubers of just a piece of the main tuber. If you are using seed pieces, cure them first by dipping them into a fungicide and then allow to air dry for two hours.

Read more at Gardening Know How: What Is A Malanga Root: Information About Malanga Root Uses https://www.gardeningknowhow.com/edible/herbs/malanga/malanga-root-information.htm

sleep well:
https://www.ixigua.com/7014043832245289480?logTag=1badc919a1fe496c0fcf
https://www.ixigua.com/7004038634449928741?logTag=534209df35305117fffc
https://www.ixigua.com/7044868192530858532?logTag=59121daff1d6dc83b190
other 养生：
https://www.ixigua.com/home/4459225450557565/?source=pgc_author_name&list_entrance=anyVideo

winter plants:
dwarf palmetto
Growing Sabal Palmettos From Seed
https://www.youtube.com/watch?v=IO9mrZUjI_w
agave
cast iron plant
Heavenly Bamboo: red in winter
how to plant swiss chard from seeds

name root
The yam bulbils are referred to as shanyao dou (山药豆; 山藥豆; 'yam bean') or shanyao dan (山药蛋; 山藥蛋; 'yam eggs').

tejocote fruit
https://specialtyproduce.com/produce/Tejocote_Fruits_9613.php

hold  coconut oil in your mouth for 15min in morning & night treat tooth problems, my customer tried it & don't need to got to dentist

想管理时间，就先找出时间花在什么上：记下活动的始时：6起床 6：30祈祷 7早饭上班 8工作 10看医 11工作 12午饭 12：30午休 2工作 5下班回家 6家务孩子 8电视 10睡
Manage time starts by knowing where time is spent on, clock the start time of each task: 6up 6:30pray 7breakfast go to work 8work 10see doc 11work 12lunch 12:30nap 2work 5go home 6chores 8tv 10bed

Drought-Tolerant Perennials for a Scorching Summer and early Fall
Echinacea aka Purple Coneflower.
Lavender.
Crepe Myrtle.
Blanket Flower (Gaillardia)
Yarrow.
Sedum.
Ornamental Grass.
Russian Sage.

microgreen seeds:
Crimson Clover Seed by the Pound,Coriander (Split Seed Cilantro) Slo-Bolting Herb Seed,Cilantro Seed, Sprouting Seeds, Microgreen Sprouting seeds
https://seeds.toddsseeds.com/microgreens/?gclid=CjwKCAiA-9uNBhBTEiwAN3IlNPfvIzjo1isGCzcJv1K7Q-5WX6leGEiM9Odi3Jrk3sRZMiwIgPnfNRoCcmIQAvD_BwE

苍耳（学名：Xanthium strumarium）
NounEdit. 蒼耳子. fruit of the cocklebur or Xanthium (A fruit used in traditional Chinese medicine to treat "wind-cold" symptoms.) 
苍耳称作 cocklebur（Rough Cocklebur、Common Cocklebur、Large Cocklebur；“cockle”意为“麦仙翁”，而“bur”意为“带刺的果实”或“刺蒺藜”）

December food:
乌塌菜/Utacai/garden cress，羽衣甘蓝，软化菊苣/Soft Chicory, no need of light，香菜，菠菜，韭菜
CHICORY "OASIS": Oasis Forage Chicory is a high yielding, broad-leaved perennial herb that has excellent food value for wildlife. It has been bred for greatly improved disease resistance and is a very drought tolerant plant due to it's long tap root which significantly increases survival under grazing.
软化菊苣=ENDIVE SEEDS - WITLOOF CHICORY=Radicchio=Belgian endive= witloof or witlof ("white leaf")
https://en.wikipedia.org/wiki/Chicory
CULANTRO SEEDS,Mexican Coriander DE ALCAPATE CILANTRO ANCHO CULANTRO RECAO
https://www.youtube.com/watch?v=_t284BWzdXk

ornamental Grasses
pampas grass
Purple Shiso Seeds, Perilla, Japanese Basil, Red Mint,紫苏

perennial: 
lasting or existing for a long or apparently infinite time.
https://islandlifenc.com/perennial-blooms-for-your-garden/
Hedychium Deceptum (Rubrum) 8 Seeds, Cold Hardy Red Ginger Lily
Sour spinach,Sorrel, Gongura Sour spinach: 30 Roselle Seeds | Gongura | Asian Sour-leaf | Jamacian Sorrel Edible Fruit Shru
And the stems? Are you throwing them? Not if they are gongura plant.
You plant them in a pot. In the next 15-20 days they are ready for harvest. Harvest only leaves. And again harvest after 15 days... And again harvest ... And again!!!
https://www.youtube.com/watch?v=EvXaABGlrCk

Genetically modified food:
Soy milk,Salmon,Seedless watermelon,golden rice,wheat, Maize, Soybean, Cotton, Canola, Sugarbeet, Alfalfa, Papaya, Squash,Sugar Cane,Tobacco,Potato,Eggplant
organic foods are not supposed to be GM

沼气池
Biogas digester
Converting septic tanks into bio-gas digesters
落叶粉碎机 Falling leaves crusher/Leaf Shredding/Leaf Shredder/leaf mulcher
Wood Chipper a leaf shredder.
Most wood chippers also shred leaves just fine. The wood chipper is typically more of a heavy-duty device, and you will pay for that extra quality. If you do not need to chip the wood, you generally can get by more inexpensively buying a leaf shredder.
https://www.amazon.com/SuperHandy-Shredder-Chipping-Multi-Function-Exclusive/dp/B07N137XQN?tag=offersamzn-20&ascsubtag=01jOtipAR1pMqpMoE5pYX42

https://coach.nine.com.au/diet/eat-grapefruit-peel-nutrition-benefits/6b38fbfc-c7ca-44ec-8a57-60e50ad0ffaf
Grapefruit and other citrus fruits such as oranges, lemons and mandarins have the highest levels of pectin of any produce, and most of the good stuff is in the peel.
Pectin is a prebiotic, meaning it becomes food for probiotics, helping the good bacteria that live in the human gut to survive and thrive.
beneficial compounds of grapefruit skin were increased by heating them.
https://zhidao.baidu.com/question/365751084804513852.html
https://www.youtube.com/watch?v=3bcCajNChhU

小益母草、夏至草
https://www.youtube.com/watch?v=sQdettntKRc
艾草：mugwort
https://www.youtube.com/watch?v=2JWfHYjVZ3E
https://www.youtube.com/channel/UCOOAB9acfL8x0KHm-ip7j6A
black walnut:
https://www.youtube.com/watch?v=635mHvNVcpg

selfless love heals cancer: David R. Hawkins

How to crack hard shell seeds for planting
only need to crack shell for seeds to sprout:
find a plier only 1/10 th lower than seed, bite the seed securely by plier, hammer on seed & it will crack without being smashed.
Suitable for: light (sandy), medium (loamy) and heavy (clay) soils, prefers well-drained soil and can grow in nutritionally poor soil. Suitable pH: acid, neutral and basic (alkaline) soils and can grow in very alkaline soils.
It cannot grow in the shade. It prefers dry or moist soil and can tolerate drought.
https://pfaf.org/user/Plant.aspx?LatinName=Ziziphus+mauritiana

扛板归+车前草 清热解毒解蛇毒，利水消肿

死后到底会发生什么？起死回生的人来告诉你
http://language.chinadaily.com.cn/2017-09/05/content_30639273.htm

life after death,after life
terminal lucinity
Life to Afterlife Death and Back Full Official Movie
https://www.youtube.com/watch?v=Hm-IGeVpJ-M
Life to Afterlife DEATH and BACK 2
https://www.youtube.com/watch?v=65eyvshsx5U
Life to Afterlife Death and Back 3
https://www.youtube.com/watch?v=f2CyBlYxNtw

https://www.youtube.com/watch?v=jCAUIysvTLE&list=RDCMUCfZXVkDtwEEMC-jUcLkzDYQ&index=1
https://www.youtube.com/watch?v=NdCo7PsI3eA&list=RDCMUCfZXVkDtwEEMC-jUcLkzDYQ&index=3

grass: don't continue to eat anything that doesn't taste good.
The toxic compounds in plants are usually a defense mechanism against predation and have a distinct, unpleasant odor or a bitter taste and are not preferentially grazed.
But it WANTS birds and mammals to consume and replant its ripe, mature berries, so they become sweet—and safe to eat.
 fruits are poisonous when immature and then safe to eat when ripe,

Groundcherry (Physalis species), also in the tomato and potato family. Its leaves and unripe fruit are so poisonous they can be fatal, but the ripened fruit loses all toxicity.

poisnous mushroom can taste good:
No, you don't know. Those who had been poisoned with a death cap claimed that it tasted delicious. They were able to testify about their taste either because they survived the poisoning thanks to medical care or because they were dying slowly.
I've even read advice to eat a small amount of mushrooms, which you're not sure about, wait 24 hours, and if you're not sick, you can eat everything.

how to make Cassava cuttings.
https://www.youtube.com/watch?v=TVjXnNuCdxA

how grow Cassava from cuttings
https://www.youtube.com/watch?v=g8u0p0kmdxE
https://www.youtube.com/watch?v=1yEJgBvlnyw

Growing CASSAVA in zone 6a | Planting, overwintering & 1 year update
https://www.youtube.com/watch?v=TGTOwJ4pHqE
https://www.youtube.com/watch?v=hLnMJ1eXagY
Cassava - eat the leaf too!
https://www.youtube.com/watch?v=I-X4Bft9YLM

Bob Hansler
Foraging Wild Food -Survival Texas-
https://www.youtube.com/watch?v=alOtkF30fE0
 huckleberry
Survival Foraging Foods from the Forest -Fall Harvest-
https://www.youtube.com/watch?v=wZfMlyUWgCs

Wild Food Foraging- Season 2- Grape, Raspberry, Clover, Morel, Cedar, Ramps, Birch
https://www.youtube.com/watch?v=JajEBCkI3Uo
Wild Food Foraging- Season 3- Milkweed, Tree Cambium, Fiddlehead, Pine, Cattail, Evergreens, Birch
https://www.youtube.com/watch?v=Wt7e5YlfL1U&t=624s
25 Edible Plants, Fruits and Trees for Wilderness Survival
https://www.youtube.com/watch?v=WIRemyGT_xM

Garlic mustard contains cyanide. Many of our cultivated vegetables, including broccoli and broccoli rabe (both related to garlic mustard) also have trace amounts of cyanide.cyanide is water-soluble, so blanching or soaking the leaves will reduce concentrations.

What Are Ramps
https://en.wikipedia.org/wiki/Allium_tricoccum
jicama=凉薯
鸭舌草,MonochoiavaginaliS

胡桃醌juglone
什么树不可和核桃混种
https://zhuanlan.zhihu.com/p/28711338
Apple trees (Malus domestica), blackberry bushes (Rubus fruticosa ), pears (Pyrus spp.) and blueberry bushes (Vaccinium spp.) are sensitive to juglone and should never be planted near black walnut trees.

Peaches, nectarines, plums and cherries, which are all members of the Prunus genus, can safely grow near black walnut trees. Quince (Cydonia oblongata) and black raspberry (Rubus) are two other fruits that tolerate juglone in the soil. 

Mulberry trees will grow and fruit right next to black walnuts. Figs are related to the Mulberry and may share the resistance to juglone.
I grew tomatoes in the same area as i planted the fig tree, they definitely showed signs of juglone poisoning. Stunted growth, skinny, spindly,

Juglone is most concentrated under the tree canopy,

BW roots are thick and rubbery.

Plants Tolerant to Juglone
Pawpaw (Asimina triloba)
Persimmon 
Current 
Black Raspberry
Elderberry 

Onion
Beets
Squash and Melons
Carrot
Parsnips
Beans
Corn

Cherry, Nectarine, Plum, Peach (Prunus spp)
Quince (Cydonia oblongata)

Sunflower and Jerusalem Artichoke (Helianthus spp)
果树旁边栽松树就不大好.
因为松树的松孢子能危害多种果树，对梨树危害尤为严重，

what vegs can grow under walnut trees:
Yes: Squash and Melons, Beans, Root Vegetables,lima and snap beans, beets, corn, onions, garlic, leeks, parsnip, carrots, cauliflower, soybeans, parsley, Jerusalem artichoke, melons and squash. 
Not: asparagus, cabbage, eggplant, peas, peppers, potatoes, rhubarb and tomatoes
https://www.dailyharvestdesigns.com/blog/2018/how-to-have-an-edible-garden-under-black-walnut-trees
https://www.gardeningchannel.com/juglone-tolerant-plants-grow-black-walnut/

Bathua=Lambsquarters, Lamb’s-quarters
stingy nettles
Mugwort not same as wormwood

minors lettuce
300 types of dandelion & alike are all bitter but non-poisonous, can cleanse liver.
purple viena kohlrabi

strawberry can tighten teeth to gum, leaves are better.

Dirty Dozen, Clean 15 lists
https://www.producebluebook.com/2021/03/17/dirty-dozen-clean-15-lists-released-for-2021/#

https://corespirit.com/articles/the-amazing-health-benefits-grapefruit-seeds-natures-powerful-medicine
grapefruit seed extract possesses antibacterial, antiviral and antifungal properties and recommended its use for the treatment of candidiasis, earaches, throat infections and diarrhea.
scientific research shows that pure grapefruit seed extract can kill all kinds of infectious microbes and even helps combat common health issues like candida and athlete’s foot. 
If you feel unsure about taking supplemental forms of grapefruit seed, you can also eat the seeds (warning: they're bitter) and white membranes of the grapefruit. You can also include the seeds and membranes when you make fresh grapefruit juice.

灵芝孢子粉
https://m.sohu.com/n/485838640/
纯正的破壁灵芝孢子粉的味道并不是很苦的，可以说是微苦或者是不苦的
1、闻气味：新鲜的孢子粉都明显有清香（杏香）味；陈粉或变质粉有油耗味、酸味、霉味。 2、看颜色：颜色应该为深棕褐色，颜色过深很可能已经变质，颜色过浅很可能不是纯灵芝孢子粉或者破壁率不高。 3、尝口感：不沙牙、基本不苦，如果特别苦很可能加了灵芝超细粉或灵芝提取物，不纯所致。

https://www.cfs.gov.hk/english/programme/programme_rafs/programme_rafs_fc_01_17_report.html

```
过了谷雨种花生
```

the hardiest vegetables that can withstand heavy frost of air temperatures below 28 include spinach, Walla Walla sweet onion, garlic, leeks, rhubarb, rutabaga, broccoli, kohlrabi, kale, cabbage, chicory, Brussels sprouts, corn salad, arugula, fava beans, radish, mustard, Austrian winter pea and turnip.

Semi-hardy vegetables that can withstand light frost of air temperatures in the range of 28 to 32 degrees include beets, spring market carrots, parsnip, lettuce, chard, pea, Chinese cabbage, endive, radicchio, cauliflower, parsley and celery. For beets, spring market carrots and parsnips, the tops will die but the roots will tolerate lower temperatures.

Vegetables that contain the pigment anthocyanin, which gives them a vibrant red or purple color, are more resistant to rots caused by winter rains. They include purple-sprouting broccoli, Rosalind broccoli and purple kale.

Cassava
https://www.thesurvivalgardener.com/survival-plant-profile-cassava-king-of/
Keeping cassava cuttings through the winter
black bag methodology is sound. Had this
loosely-knotted bag in the garage since first freeze, and look at it
now. All damp and rooty.

YELLOW KHALAL BARHI DATES
growing in hardiness zone 8b-12.

明矾/alums; white alum
can treat fungus on feet/hongkong feet: disolve 3gram alum in warm water +vinegar soak feet.

How to make tomato supports:
https://www.ixigua.com/6956975254203793960?=undefined
https://wukong.toutiao.com/question/6690757387986403591/
how to sprout cilantro:
https://www.ixigua.com/6996979302499615243?logTag=7075400e1eb2a944cf81

Yuxi Jiang Bing Gua Squash
Kiku Chrysanthemum melon
Richmond Green Apple Cuke
Acorn Winter Squash
KABOCHA Japanese Pumpkin Squash
lady godiva: no husk on seeds
bitter:radicchio
https://www.rareseeds.com/catalog/product
https://www.ufseeds.com/


August to grow:
1. Komatsuna
2. carrots
3. bunching onions
4. calendula
5. Kohlrabi（球茎甘蓝）
6. Cabbage
7. beets
8. Broccoli
9. Parsley
September crops:
Chinese Kale Yhod Fah (improvement over broc; even grows indoors)
Tatsoi ("super cold hardy")
Turnip - Hida Beni ("refined"; works sliced raw into salads)
Chives ("super easy to grow")
Japanese Giant Red Mustard ("massive leaves ... pungent mustard flavor")
Purple Lady Bok Choy
Scarlet Kale (tasty; nutritious; ornamental)
Peas - Oregon Sugar Pod II
Chinese Cabbage - Hilton ("huge"; tender, sweet; "great overwintering cabbage"; "super buttery and soft")
Bloomsdale Long-Standing Spinach ("the most cool-loving crop"; "beautiful sweet flavor"; "leaves are huge")
Yellow Heart Winter Choy ("ultimate edible ornamental"; beautiful in the snow)
Mizuna (edible raw; spicy, pungent)
Endive (bitter, but more refined than dandelion)
Swiss Giant Pansy (takes "any opportunity" to bloom)
Tom Thumb Lettuce ("buttery, sweet, nutty flavor")
arugula
peas like water
long standing spinach
swiss giant pansy/edible
冬寒菜/Cluster Mallow, Malva verticillata,Winter Chinese Spinach, 冬寒菜2021 New Crop
https://www.ebay.com/itm/304206688645?hash=item46d421b185:g:rzEAAOSwUwRhcgcv

start plant at 2021年白露节气时间：公历2021年09月07日 17:37

简易西红柿架子
https://www.youtube.com/watch?v=81XdczRxgVA

no more eating Banana has a lot of pesticide, organic or non-organic.
All tropical fruits may have lots pesticides because hot wet weather grow lots pests.
banana is wrapped in plastic bags, farmers spray pesticides into closed bags, rain can't wash it off. banana peel has 300+ pesticides, can't use it for compost.

马兰头/Malan（英文Indian aster ，学名Kalimeris indica）是一种菊科植物

Tomatillos, mustard tuber/榨菜/SICHUAN PEPPERCORN CABBAGE/Sichuan Cabbage

```
Jimson Weed: poisnous
```

Milkweed, Common
https://www.youtube.com/watch?v=_n6wfngVPrs

Poisonous wild plants in North Carolina
https://www.northcarolinahealth.com/poisonous-wild-plants-north-carolina.php

WEED IDENTIFICATION GUIDE
https://www.doyourownpestcontrol.com/SPEC/Articles/Weed-Identification-Guide.pdf

Florida Betony,also known as rattlesnake, weed or hedge nettle

Planting Guide

veg		SPACEinRows	rowDistance	depthInch	daysGerminate	daysMature
BROCCOLI	18-24"	24-36"	1/4"	10	100-130
CABBAGE	12-18"	24-36"	1/4"	9	75-80
CANTALOUPES	3-4"	6-8'	1"	7	85-90
CARROTS	1-3"	18-24"	1/4"	8	100-120
CAULIFLOWER	18-24"	24-36"	1/4"	10	120-150
COLLARDS	12-24"	18-24"	1/4"	10	60-90
CUCUMBER	1-3"	3-6'	1"	7	60-90
EGGPLANT	18-24"	24-36"	1/4"	10	120-130
KALE	12-24"	18-24"	1/4"	10	50-60
LETTUCE	6-12"	18-24"	1/8"	7	60-90
MUSTARD	12-24"	18-24"	1/4"	7	50-60
ONIONS, DRY STAGE	2-3"	15-30"	1/4"	10	140-180
PEPPERS	15-20"	18-30"	1/4"	10	75-120
RADISH	1"	12-18"	1/2"	6	28-36
RUTABAGA	6-8"	18-24"	1/2"	9	70-100
TOMATO	18-36"	3-6'	1/4"	8	60-90

do not recommend direct seeding of tomatoes, peppers, or eggplants, as they are the hardest seeds to germinate. Please use a controlled environment like a seed starter tray with a dome, or the paper towel method (the method we use most often to test germination). Highest germination results best between 70° and 85° fahrenheit.

后院荒地种什么菜最容易?16种懒人种蔬菜！多年生!耐寒又耐阴！fifteen animal did not eat shade-tolerant vegetables#懒人种菜
https://www.youtube.com/watch?v=gRwMcPkp958

smartweed:
http://www.eattheweeds.com/smartweed-natures-pepper-and-pharmacy/

knotgrass,hogweed,prostrate knotweed, pennsylvania smartweed
https://www.healthbenefitstimes.com/knotgrass/
https://en.wikipedia.org/wiki/Polygonum_aviculare
stinkweed
https://steemit.com/homesteading/@fernowl13/wild-edible-field-pennycrest

tractor supply hillsborough/carborro
1701 Nc Hwy 86 South, Hillsborough, NC 27278

fig fruit for conditions such as constipation and diarrhea. The leaf is used for conditions such as diabetes, high cholesterol, and skin conditions. The milky sap (LATEX) is used on the skin for warts and the fruit is used on the skin for eczema (atopic dermatitis) and other skin conditions.

weed names:
https://www.trugreen.com/lawn-care-101/learning-center/broadleaf-weeds
https://www.trugreen.com/lawn-care-101/learning-center/broadleaf-weeds/fireweed
Erechtites hieraciifolia,American Burnweed/Butterweed/Eastern Burnweed/Fireweed/Pilewort/White Fireweed: a robust summer annual  https://plants.ces.ncsu.edu/plants/erechtites-hieraciifolius/
http://www.eattheweeds.com/erechtites-hieracifolia-edible-pile-driver-2/
medicinal uses of the plant in treatment for hemorrhage, wounds, skin diseases, dysentery, and cholera, but note that it may cause nausea. 
https://survivalschool.us/burnweed-erechtites-hieraciifolia/
fireweed contains trace amounts of pyrrolidine, which can cause damage to the liver if consumed in great quantity. 
Pyrrolizidine Alkaloid Induced Liver Diseases
A high level of 1,2-unsaturated PA was detected in borage, as well as in some samples of commercially purchased deep-frozen and dried lovage, oregano and marjoram

deer doesn't eat 十字花科/mustard family：
bok choy, cabbage, chinese cabbage, pickling mustard,white reddish/daikon, radish,turnip,

wild china spanish subtitle
https://www.youtube.com/watch?v=huMMLytz8aw&list=PLIiLqk8xb6kPyx9AuNhcuTtHdvm7t2RgQ
Wildest India 2of5 Ganges River of Life DVDRip
https://www.youtube.com/watch?v=eRE-JpFfpZw
Very interesting BBC stories:
https://www.bbc.co.uk/programmes/w3ct1k3d

invasive vegs:
紫苏/Perilla，艾草/Wormwood/Asian mugwort，铜钱草/Common Pennywort/Copper coin，鱼腥草/cordata thunb，眉豆/black-eyed pea，白苋菜/Amaranth，马兰头/chinese daisy/Indian aster
紫苏，白苋菜，薄荷，喇叭花，马兰头 鱼腥草，铜钱草，眉豆
https://www.youtube.com/watch?v=nOL-cOvouzY

https://www.rareseeds.com/catalog/product/view/id/397/s/mexican-sour-gherkin-cucumber/?utm_source=&utm_medium=&utm_campaign=&utm_term=&utm_content=&gclid=CjwKCAjwgb6IBhAREiwAgMYKRhh-HxPMChJ-K736ZAp9r95c9N1n_AJmbvSYD88X5dyTzsBXIOGrFxoCcNEQAvD_BwE
MEXICAN SOUR GHERKIN CUCUMBER

summer crops/summer food: 
苋菜,艾草，木耳菜，空心菜，冬瓜，红薯，丝瓜，茄子，佛手瓜，南瓜，生姜，姜黄， 紫背菜，tumeric, hondorus white tubes, ginger, sweet potato, basil, tomatoes,taroes,
空心菜，木耳菜，苦瓜，丝瓜，秋葵，红薯，西红柿，黄瓜，茄子，豇豆，南瓜，生姜，辣椒，马齿苋，红苋菜
芋头，马齿苋，苋菜，木耳菜，空心菜，冬瓜，红薯，丝瓜，茄子，佛手瓜，南瓜，生姜，姜黄
四季豆，豇豆，番茄，辣椒，黄瓜，西葫芦，苦瓜，莲藕，秋葵，紫苏

winter vegs to grow:
kale/羽衣甘蓝, 西洋菜/watercress,onion,garlic,green onion,beets,芝麻菜，上海小青菜，韭菜，西洋菜，茼蒿，鸡毛菜，香菜，牛皮菜/silverbeet，樱桃萝卜，白菜，莴笋，牛皮菜，雪里红，莴苣，鱼腥草，紫苏
喜冷菜：
所有绿叶蔬菜，芝麻菜，菠菜，蒜，葱，萝卜等。
白菜，包菜，花椰菜，西兰花，油菜，菜心，芥菜，球茎甘蓝，甜菜，蚕豆，豌豆，生菜，茼蒿，莴苣，
土豆，洋葱，韭菜，芹菜，香菜，胡萝卜，茴香
cold weather food:
kale, garlic,collards,argulula,leek,Sorrel,stem lettuce/莴苣,lettuce,chard,green onion,claytonia,rhubarb-leaf is toxic eat stem only,,
yuzu ichandrin,jasamine,hamalayan honeysuckle,peputual blueberry,

how to grow horseradish/辣根
https://page.om.qq.com/page/OyujcZZoutodMXj8kJAi3Rcg0
1、前期：选择好辣根的播种季节，一般是每年的3~4月份比较好。 为了增加辣根幼苗的发芽率，可以将辣根种子放在温水种浸泡3天左右，长出来嫩芽后再将它放入育苗盒中生长，一般长至5厘米左右就可以移植到土地里生长了。 2、中期：在辣根生长的过程中，尽量采用有机复合肥。 并且保持足够的水分，这样辣根生长的品质才能得到保障。
how to grow
https://www.goodhousekeeping.com/home/gardening/a20707334/growing-horseradish/

马兰头生长环境 马兰头适应性广，喜温也较耐阴，抗寒耐热力很强，对光照要求不严，在32℃高温下能正常生长，在-10℃ 以下能安全越冬，当地温回升到10～12℃，气温在10～15℃时，嫩叶嫩茎就开始迅速生长。 种子发芽温度在20℃左右，嫩叶嫩茎的采收期主要集中在3～4月份。

stem lettuce/莴苣/油麦菜的生长环境
油麦菜耐热、耐寒、适应性强，耐寒性强，喜湿润，抗病虫害，品质甜脆，纤维少，生长适温20-25℃。

https://www.youtube.com/watch?v=hdB-5BIwlgQ

神奇小草(1)
https://www.youtube.com/watch?v=twhLFoKuBYg&t=24s
神奇小草(2)
https://www.youtube.com/watch?v=KGl_M9sy_v4&t=29s
Tumeric prevent alzheimer/forgetfulness & joint pain. Taro leaf for diabetes
basal for diabetes, red basal for lung bleeding.
diabetes has 3 synptoms: want to eat when full, thirst, pee all the time.
finger banana leaf for cough&athelete foot
duck tongue weed: period
carrots+turnip leaf+niu bong+xiang gu=>detox
何國棟老師講解峨嵋的草藥 (1)
https://www.youtube.com/watch?v=f4O-bATDxZY
search 何國棟草藥

mosquito repellant
basil, catnip/catmint, mint, sage/dry&burn, lavender, cedar oil
https://www.gardeningknowhow.com/edible/herbs/catnip/plants-to-grow-with-catnip.htm
dark color attracts mosquitos, so wear white/yellow clothes
mosquito likes CO2, so use CO2 drinks to trap them.

Tall Ironweed
https://www.oardc.ohio-state.edu/weedguide/single_weed.php?id=57
https://www.hobbyfarms.com/ironweed-perennial-plant-medicinal-uses-health/

https://www.whiteflowerfarm.com/blog/2016/08/31/whats-that-weed-10-common-north-american-weeds/
Common pokeweed berry is poisnous:
http://www.bio.brandeis.edu/fieldbio/medicinal_plants/pages/Pokeweed.html
https://www.wildernessarena.com/food-water-shelter/food-food-water-shelter/food-procurement/edible-wild-plants/pokeweed
https://www.rxlist.com/pokeweed/supplements.htm
https://www.verywellhealth.com/can-pokeweed-provide-health-benefits-4587368
Bull thistle 
https://www.preen.com/weeds/nc
https://www.preen.com/weeds/ga
broadleaf dock

sweet=>spleen, bitter=>heart, source=>liver, spicy=>lung, salty=>kidney
wood sorrel for fatigue, remove thirst, gum disease, tooth cavity,throatache,

herb:
https://www.youtube.com/watch?v=twhLFoKuBYg
https://www.youtube.com/watch?v=KGl_M9sy_v4&t=2s

pumpkin has female & male vines, 1 vine exclusively yield male flowers, 1 vine only female flowers.

```
Manchurian apricot:bitter
```

https://www.treehugger.com/invasive-plants-you-can-eat-4862875

10 Invasive Plant Species Are edible
Autumn Olive, Elaeagnus umbellata. ...
Burdock, Arctium lappa. ...
Chickweed, Stellaria media. ...
Dandelions, Taraxacum officinale. ...
Field Garlic, Allium vineale. ...
Garlic Mustard, Alliaria petiolata. ...
Japanese knotweed, Reynoutria japonica. ...
Mugwort, Artemisia vulgaris.

Kudzu/葛 edible
苦荬菜/Ixeris,清明菜,榆钱,

Common Parthenium，Parthenium Weed/銀膠菊與艾草的差異
https://www.youtube.com/watch?v=-tp9ENdx8-k
全株有毒

豚草/Ragweed
https://davesgarden.com/guides/articles/all-about-ragweed-the-good-and-the-bad
http://www.eattheweeds.com/ragweed/
The leaves—picked BEFORE any blooms appear can be chewed and the juice swallowed, relieving sinus and nasal congestion almost instantaneously,
It seems to be a general anti-inflammatory in my case.
boil twice to eat.
Stevia, and Milk Thistle are dangerous to consume, if you are allergic to Ragweed.
Ate the ragweed flowers ……and waited…. SUCCESS ! My hay fever symptoms all but cleared up within about 20 minutes !
My puppy was sick and dying, did not eat or drink. I forced ragweed tea down her throat with a turkey baster and she was well in three days. I have also used ragweed tea many times myself to prevent fever or flu
If you are allergic to poison ivy you take the tiny new red leaves in early spring, pinch them off with gloves and chew throughly for 14days once a day and it keeps you good for the season
I have been eating ragweed leaves as a digestive and it works better than the Swedish bitters I bought to get my digestion going.
All of the ragweed species in N America are very effective treatment/preventive for hay fever symptoms, IF harvested and chewed or tinctured BEFORE the plants bloom. Two or three dropperfuls of the tincture will clear the sinuses within a couple of minutes for most people.
the roots of the small ragweed are quite delicious raw.
how much we have before our very eyes if only we knew how easy some foods are and grow on their own. We’ve been taught to cut & destroy rather than use and enjoy.

https://www.youtube.com/watch?v=Ds2hNR__WfI
ragweed is surprisingly edible. Yes, you can eat ragweed and it is actually good for you. There's evidence that Native Americans actually planted it and harvested the seeds. The seeds have an amazing percentage of crude protein (47%) and rivals corn, wheat and soybean in usable calories. This would have been an important food source for both human and wildlife during long winters. A nutritious oil was also produced by crushing the seeds, boiling them in water and skimming the resulting oil from the top. Fats are an important part of any diet and early peoples had scant resources for obtaining them. Plant-based fats were almost unheard of, so ragweed oil was definitely anticipated and harvested each season.

Interesting enough, ragweed was also part of the early herbal pharmacy. The crushed leaves are astringent, so that makes them effective in treating bug bites and rashes. Hikers could file this information in case they are caught on the trail and need something to soothe a bite or sting.

Modern science has also discovered that ragweed can help remove toxic heavy metals like lead from the soil. The plants can help clear up industrial waste and improve the soil. Once the plants are mature, they are dug and burned in an environmentally safe way, (never composted, that just puts the toxins back in the soil) so there are a few redeeming qualities to this autumn pest.

八种毒草（在河边经常见）
https://www.youtube.com/watch?v=qa0ojKFKJNA

snake strawberry: high blood pressure,heart disease
mock strawberry produces yellow flowers while wild strawberries have white flowers.
It can help treat weeping eczema, burns boils, etc. It's also used in the treatment of snake bites.
you can add its fruits and leaves in salads for additional health benefits

honey suckle: berry is poisnous, flower&leaves edible
The leaves are edible as well, although most don't eat them.

Shrub August Beauty Gardenia
Gardenia Flowering Shrub
http://www.eattheweeds.com/edible-flowers-part-eight/
Gardenia flowers they are eaten raw, pickled or preserved in honey. The fruits are also edible and used as yellow coloring for other fruits.

120 wild edibles:
alder
aloe vera
aspen
birch
blackberry
burdock
cat's ear
cattail
cedar/incense cedar
chickweed
chicory
chokecherry
clover
common mallow
currant
dandelion
dock
douglas fir
gooseberry
grape
grass
green amaranth
huckleberry
lamb's quarters
maple
miner's lettuce
mint
orgon grape
ostrich fern
ox-eye daisy
pennycress
pine
pineapple weed/wild chamomile
plantain
prickly pear cactus
purslane
rasberry
salmonberry
salsify
serviceberry
sheep sorrel
shepherd's purse
siberian miner's lettuce
sow thistle
spruce
stinging netlle
thimbleberry
thistle
watercress
wild ginger
wild lettuce
wild mustard
wild onion
wild rose
wild strawberry
wild sweet pea
wild violet
willow
wood sorrel
yarrow, common yarrow
https://eattheplanet.org/yarrow-a-delicious-and-nutritious-panacea/

Japanese knotweed
They are tart, crunchy, and juicy; can be eaten raw or cooked; and can lean sweet or savory, depending on how they're prepared.

virginia creeper:not edible
https://www.cqcb.com/dyh/government/dyh1418/2018-06-07/885667.html
http://www.herbs4u.cn/yzml-3316.html#:~:text=%E7%8B%97%E8%8C%B4%E9%A6%99%2D%E5%A4%A7%E4%BC%97%E6%9C%AC%E8%8D%89


Virginia creeper isn't completely poison-free; its berries and leaves can be harmful. The berries of the Virginia creeper resemble purple grapes and contain tiny crystals called oxalate crystals. These crystals are also in the leaves of Virginia creeper. If the leaves or berries are chewed they can cause irritation to the lips, mouth, tongue, and throat.
https://www.healthbenefitstimes.com/virginia-creeper/

dogfennel/狗茴香: dill like tall grass: Eupatorium capillifolium (dogfennel).
not edible,Dogfennel is poisonous and has been used as an insecticide and antifungal. 
Dogfennel, is an herbaceous perennial weed in the Asteraceae (daisy) family with finely dissected leaves that are very aromatic when crushed (an aroma that is unpleasant to some).

Dogfennel's usefulness is mainly in its external applications. It is believed that a paste of the plant is a great insect repellant (gardeners also grow these shrubs to ward off pests and rats), and can also be used to treat sunburnt skin. 
Dogfennel also tends to grow taller and more upright than Dill.
https://www.facebook.com/EdibleGardenCityProject/posts/theres-been-some-discussion-online-about-the-differences-and-similarities-betwee/2775460475813831/

edible leaf:
https://www.gardenbetty.com/unusual-edible-plants-vegetables/
cucumber is toxic to deer.
use fig leaf, persimmon leaf to wrap food/tacos

chemicals can cause u Parkson's/Alzemer/MS diseases & disable u.

poisnous weeds
https://www.bobvila.com/slideshow/10-ways-your-backyard-can-hurt-you-50383

common weeds:
https://gonglue.us/84791 有很好的相片
edible:
crabgrass: seeds are nutritious
bindweed
oxalis,
clover:provide nitrogen to soil,creeping Charlie (also known as ground ivy) is edible.
lambs quarter: new leaves have grey color
plantain/车前草，鸭趾草、dayflower/1day blue flower,
苘麻/velvetleaf,野生紫罗兰/wild violet
聪明草/smart weed:white flower
牛膝菊/quickweed
pigweed:from the amaranth family, are edible. Every part of the plant can be eaten, but the young leaves and growing tips on older plants are the tastiest and most tender. The seeds are nutritious and edible and are not difficult to harvest.
canada thistle/purple flower: CANADA AND BULL THISTLE – EDIBLE FROM BUD TO ROOT – WEEKLY WEEDE:https://commonsensehome.com/thistle/
knotweed.
black medic/黄花苜蓿
酸模/Dock/根是牛耳大黄：Both curly and broad-leaved dock are edible at several stages. The most tender leaves and the best lemon flavored ones come from young docks with flower stalks that have yet to develop。 From early to mid-spring, young leaves are tasty raw or cooked.
Rumex obtusifolius, commonly known as bitter dock,[2][3] broad-leaved dock, bluntleaf dock, dock leaf or butter dock.
Urtica dioica, often known as common nettle, stinging nettle
宝盖草Henbit：
飞蓬fleabane 
荨麻Nettle
繁篓Chickweed
麝香蓟musk thistle
豚草Ragweed
黄翔草木犀Yellow Sweet Clover
黄色婆罗门参Yellow Salsify
猪毛蒿=redstem wormwood=artemisia scoparia=virgate wormwood: antipyretic, diuretic, antiseptic and anticholesterolemic, treat hepatitis, gall bladder problems and jaundice, seeds contain useful essential oil. 菊科。 叶食用。 叶和地上部分药用
蛇含potentilla reptans
羊角芹ground elder
black berry & rasberry leaves
dead nettle野芝麻
cleavers: very sticky
Cleavers猪殃殃，又名活血草，锯锯草，带有小锯齿的叶子，触摸时往往会有小毛发“切割”手指的感觉。猪殃殃往往是众多草药之一，用于膀胱感染和肾结石缓解和治疗，抑菌降压抗癌
【性味归经】辛、苦，凉
　　【功能主治】清热解毒，利尿消肿。感冒，牙龈出血，急、慢性阑尾炎，泌尿系感染，水肿，痛经，崩漏，白带，癌症，白血病；外用治乳腺炎初起，痈疖肿毒，跌打损伤
https://bbs.iherb.com/thread-3423-1-1.html
google:
peterson guid on edible weeds

Poisonous/有毒的：
美洲商陆/pokeweed和龙葵/black nightshade有毒/poisnous
eat poison ivy little by litte to not allergic to it:https://anitasanchez.com/2015/04/04/can-you-eat-poison-ivy/
starting in spring when the leaves are small, and eating one a day, therefore getting a small and slowly increasing dose of urushiol, the toxic chemical that causes the itch, so that your system can gradually develop an immunity.
斑地锦Prostrate Spurge
poison oak
https://zhuanlan.zhihu.com/p/30058058
https://www.163.com/dy/article/C8IPN7160528CHDJ.html
商陆/龙葵/南天竹/变叶木/盐肤木/鸡母珠/见血封喉/红花石蒜
毒芹poison hemlock、野胡萝卜/老公银，苍耳子/Xanthium
Snakeroot 
edible weeds:
https://www.youtube.com/watch?v=EM81V9sgdos
https://www.youtube.com/watch?v=owyGL7KpRrU
https://www.youtube.com/watch?v=oiwaxGaDkKY
https://www.youtube.com/watch?v=xCn-dGLyJAw
https://www.youtube.com/watch?v=ARaUBo9vDkY
https://www.youtube.com/watch?v=EM81V9sgdos
https://www.youtube.com/watch?v=YevUz69iWvs
https://www.youtube.com/watch?v=fsHN28O0RUw
https://www.youtube.com/watch?v=hRYWKObFodk&t=98s
https://www.youtube.com/watch?v=HwGTeGiWRts
https://www.youtube.com/watch?v=VmTzE9Tm1oE
https://www.youtube.com/watch?v=qwsUIdanIPw
https://www.youtube.com/watch?v=BUlic2c9JbM
https://myaccount.google.com/notifications
https://www.youtube.com/watch?v=nHFmqezIBZY
https://www.youtube.com/watch?v=-Dot2W2QDWc

Pokeweed/商陆: 商陆果实不能食用，根、茎、种子也不能食用，叶片不能生吃,商陆越成熟，毒性越强，特别是地下茎块，在任何成长阶段，都不宜食用。果实和茎的毒性次之，叶片的毒性最小。春季萌发嫩芽，人们只能采摘嫩叶，带回家烹饪，不能生吃
茎干或叶片带紫红色时，则不能食用。将鲜叶洗净、焯水，杀菌消毒。水没过嫩叶，煮至沸腾，将水倒掉，用橡皮刮刀或木铲把野菜“拧干”。以上步骤重复三次
https://www.verywellhealth.com/can-pokeweed-provide-health-benefits-4587368
tall thick stalk weeds
https://backgarden.org/tall-weeds-with-thick-stalks/

Tall Ironweed
purple stem aster.
broadleaf weeds include chickweed, dandelions, and plantain
Quackgrass,Pigweed
weeds:
https://www.greenbloom.ca/resources/common-lawn-and-garden-weeds/

苦菜
https://zhidao.baidu.com/question/92247757.html?qbl=relate_question_1
功用清热，解毒，消肿，排脓
吃苦菜对人体有什么好处
https://zhidao.baidu.com/question/1371912827020769179.html?qbl=relate_question_6

edible weeds:
https://www.youtube.com/watch?v=w61oz8T8DLw
https://www.youtube.com/watch?v=cc2lVtfsDtc
https://www.youtube.com/watch?v=ephHHGll8t0
https://www.youtube.com/watch?v=NroHb_zMcE8
https://www.youtube.com/watch?v=0OHgbZq_dBg
https://www.youtube.com/watch?v=YfeVnJzGOEo

https://www.youtube.com/watch?v=KGl_M9sy_v4
https://www.youtube.com/watch?v=O68iMC_4T58

https://www.youtube.com/watch?v=kHOGsVdns9A


黄安菜，野莴苣，三叶草:凉血安神，助脾胃；酸浆草=苜蓿，淡竹叶/鸭趾草，开百花：清肿解痛，活血利尿，捣碎止痛，阴凉潮湿；荠菜：收缩血管升血压，升阳；车前草：性寒，利尿清热，明目，祛痰，治乳疮、肝炎，肾炎；
龙葵：各种炎症，牙痛；母猪草：清热解毒，止血，清肝明目去黄疸，降血压、血脂，

```
lila yautia, white yautia
```

insect repellent essential oil
Citronella.
Lemongrass.
Rosemary.
Geranium.
Spearmint.
Thyme.
Clove.

舌尖舔嫩叶没有麻麻的就可吃
北美能吃的野草 健康2.0
宝盖草/Lamium
https://www.youtube.com/watch?v=rw9SozNZLn4

春吃野菜清腸胃 捻鬚、摘瓜 野味大PK 健康2.0 20160305
https://www.youtube.com/watch?v=ZYBYd6c5LXA&t=1562s
野菜研究的足迹
龙葵/Solanum nigrum,green berry not edible only ripe black berry edible, green leaf edible: dedrunk,good for heart
蕗蕎=葱：杀菌，荠菜：煮蛋，碎叶细米荠taste like wasabi

CP值最高好野菜，抗癌還能對抗疾病！健康2.0(完整版)
https://www.youtube.com/watch?v=1ghGI_7dS18
野苋菜=长寿菜

https://www.youtube.com/watch?v=rmXLag1fPVI&t=362s

https://www.youtube.com/watch?v=xVllIsGwY68

能吃的野草大全
https://zh.wikipedia.org/wiki/%E6%9C%89%E7%9B%8A%E9%87%8E%E8%8D%89%E5%88%97%E8%A1%A8

佛手瓜怎么种植大头朝下,主要是为了让发芽时,母体的养份充分供给新生命,以帮助其快速生长.佛手瓜是攀缘性草本植物,可作多年生栽培,以第2至第5 年产量为最高.它的根系发达,结果多,所以要求土层深厚,有机质含量高.它喜酸性土壤,ph值以6最适宜.它的根系入土不深,所以需水量大.土壤中一定要有充足的水分供应,尤其是在高温季节.但它也不耐涝,大雨后要排涝.它喜光,但不耐强光直射,宜在散射光条件下生长.它的分枝力强,枝叶繁茂,因此需搭棚架以满足植株的生长.

fish mint: like wet & shade
Fish Mint Diep Ca Organic Houttuynia Cordata Dokudami Rau Vap Ca Thunb leaf Chameleon plant
fish leaf rainbow plant heart leaf fishwort mint
can treat lung cancer&cold&flu&respiratory problems.

DANDELION can treat lyme/tick bites
garlic may prevent lyme disease caused by tick bites
Ten of the oils from garlic cloves, myrhh trees, thyme leaves, cinnamon bark, allspice berries, and cumin seeds, showed strong killing activity against dormant and slow-growing “persister” forms of the Lyme disease bacterium, researchers found.
garlic bulbs, allspice berries, myrrh trees, spiked ginger, lily blossoms and may chang fruit

紫背菜，红凤菜，补血菜，Gynura bicolor DC 20 seeds

when to plant Spinach in zone 7
planting calendar:
https://www.ufseeds.com/zone-7-planting-calendar.html
chinese:
https://www.mitbbs.com/article_t/gardening/32112859.html
https://www.youtube.com/watch?v=ifIvRxXWJ88

http://blog.sina.com.cn/s/blog_503adb950102elqv.html
春季（阳历3～5月）：
韭菜、苋菜、西红柿、苦瓜、空心菜、丝瓜、豌豆、四季豆、鱼腥草、朝天椒、茄子、紫苏、木耳菜、玉米、紫背菜、茄子、葫芦

夏季（阳历6～8月）：
空心菜、西洋菜、花菜、油麦菜、黄瓜、冬瓜、南瓜、西瓜、菜瓜

秋季（阳历9～11月）：
白菜、白萝卜、豇豆、油豆、菠菜、香菜、红菜苔、大白菜、芹菜、秋茄子、茼蒿、莴苣

冬季（阳历12月～2月）：
青菜、菜心、菠菜、生菜、胡萝卜、香菜、百合、萝卜、芥菜

what to plant each month in zone 7
jan:
Start your first seeds inside for broccoli, cabbage, cauliflower, celery, head lettuce, onions, and parsley. Many perennial flowers should be started inside by the end of the month
feb:
Plant peas, potatoes and parsley towards the end of the month directly in the garden.
march:
By the end of March you should be safe to start the process of hardening off for transplant outside of your onions, parsley, and any other cool season crops that are at least 5 weeks old. Select smaller rather than larger plants of the cole crops (broccoli, cauliflower, cabbage, Brussels sprouts) since overly mature plants exposed to low temperatures early in the season tend to bolt into flower too early.
april:
sow seeds directly into the garden for beets, carrots, chard, kohlrabi, late cabbage, lettuce, mustard, collards, turnips, radish, spinach, onion sets, onion seeds for bunching onions.
may:
okra, pumpkin, cucumber, summer and winter squash, and melons. Sow vine crops in individual peat pots since these do not transplant well if roots are disturbed.
direct-seeded, warm season vegetable crops such as beans, summer squash and cucumbers.

march white/yellow feather like tree seeds with a green bean inside fly all over
Seeing Maple ‘Copters? Here’s What They Are
https://www.farmersalmanac.com/maple-copters-everywhere-21588

NC weeds:
https://www.turffiles.ncsu.edu/weeds-in-turf/

小益母草/夏至草
https://www.youtube.com/watch?v=sQdettntKRc
“艾蒿”“艾草”“益母草”
https://www.youtube.com/watch?v=O1T-1ZNjGBs
艾生长环境 生于低海拔至中海拔地区的荒地、路旁河边及山坡等地，也见于森林草原及草原地区，局部地区为植物群落的优势种。 艾极易繁衍生长，对气候和土壤的适应性较强，耐寒耐旱，喜温暖、湿润的气候，以潮湿肥沃的土壤生长较好。

能吃的野草：
https://www.youtube.com/watch?v=qhWUUw2V010
https://www.youtube.com/watch?v=w61oz8T8DLw

Vegetables that grow well in shade
Arugula (Rocket) With every peppery bite, you can feel the strength of the sun in arugula. ...
Brussels Sprouts. Another cool season plant that tolerates, even thrives in shade, is Brussels sprouts. ...
Kale. ...
Lettuce. ...
Mustard greens. ...
Sorrel. ...
Spinach. ...
Swiss chard.

Fruits and Vegetables That Grow in the Shade
Kale. A tried-and-true favorite that's experienced recent popularity, kale is prolific in cool seasons and in shadier areas of the garden. ...
Broccoli. ...
Cauliflower. ...
Cabbage. ...
Brussels Sprouts. ...
Beets. ...
Radishes. ...
Carrots.

Vegetables that thrive in partial shade · 1. Beets · 2. Broccoli · 3. Cabbage · 4. Carrots · 5. Cauliflower · 6. Celery · 7. Garlic · 8. Green onions.

Vegetables. Vegetables crops that will grow in light to partial shade are: arugula, beets, broccoli, Brussels sprouts, cabbage, carrots, cauliflower, celery, chard, Chinese cabbage, corn salad, endive, escarole, garlic, horseradish, kale, kohlrabi, leaf lettuce, leeks, mustard, New Zealand spinach, parsnips, peas, potatoes, radishes, rutabagas, salsify scallion, sorrel, spinach, turnips, and watercress.

Vegetables that will tolerate light to partial shade include: bush beans, summer squash, and determinate or bush tomatoes adapted to cool regions or ready for harvest in 55 days or so.

Herbs. Herbs that will grow in light to partial shade are: angelica, basil, catnip, chervil, chives, costmary, garden cress, germander, horseradish, lemon balm, lovage, mint, parsley, rosemary, sweet flag, sweet woodruff, and valerian.

Full shade. As its name suggests, full shade means little to no direct sunlight, making vegetable gardening difficult, if not impossible. In such deep shade, you’ll want to stick to indestructible edibles like rhubarb or mint. Normally, I would advise planting mint in pots, not directly in the soil, but in full shade, it tends to be better behaved.

1) Lettuce – 2 to 3 hours of light · 2) Asian greens (Bok choy, mizuna, mustard, tatsoi, komatsuna) – 2 to 3 hours of light · 3) Beets – 3 to 4 
4) Bush beans – 4 to 5 hours of light 5) Spinach – 2 to 3 hours of light

poisnous:
Weeds That Make You Itch: Poison Ivy, Poison Oak, and Poison Sumac
Don’t eat, don’t touch: A guide to some of NC’s most poisonous plants
poisonous weeds in north carolina
https://www.newsobserver.com/news/local/article213518114.html
https://www.tubgrinding.com/Blog/294642/Poisonous-Plants-in-North-Carolina
Poisonous Plants in North Carolina
Top 10 Super-Available Edible WILD Plants in Western NC
https://organicgrowersschool.org/top-10-edible-wild-plants-in-western-nc/
Burdock. Prized by the Japanese (although a different variety than the wild version), the roots can be cut up and used in soups to give a very nutritious and gently medicinal element to your hearty meal. 
Red Clover. 
Dandelion. 
Chickory. 
Plantain. 
Elder. 
Daylillies. 
Wineberries.

edible:
https://homegrown.extension.ncsu.edu/2020/05/backyard-edibles/
Chickweed: leaves, flowers and stems are edible,https://blog.supersod.com/stellaria-media-common-chickweed
Dandelions: leaves and blossoms are edible
Eastern redbud: flowers are edible
Oxalis: leaves are edible as a garnish,https://www.bonanza.com/listings/Yellow-Wood-Sorrel-Seeds-Oxalis-stricta-Organic-Sourgrass-Woodsorrel-Clover/850898160?goog_pla=1&variation_id=1254933506&gpid=293946777986&keyword=&goog_pla=1&pos=&ad_type=pla&gclid=CjwKCAjw7diEBhB-EiwAskVi1_XzwF4jkD9ORBjM241qGna6duX8BIKftQtHjzn8f51-MUwzGJOPtRoC4JcQAvD_BwE
Wild violets: flowers are edible
Wild garlic: leaves are edible
Pansies: flowers are edible

https://www.pinterest.com/pin/488218415827794618/
https://www.pinterest.com/reececup1986t/nc-edible-plants/

Top 10 Super-Available Edible WILD Plants in Western NC
https://organicgrowersschool.org/top-10-edible-wild-plants-in-western-nc/
Burdock. Prized by the Japanese (although a different variety than the wild version), the roots can be cut up and used in soups to give a very nutritious and gently medicinal element to your hearty meal. 
Red Clover. 
Dandelion. 
Chickory. 
Plantain. 
Elder. 
Daylillies. 
Wineberries.

blackberry leaves:aid in healing  sore throats, mouth sores, anti-aging, diarrhea, wounds and hemorrhoids.
https://www.db.weedyconnection.com/blackberry/
http://www.chinablackberry.com/hmzs.asp#:~:text=%E9%BB%91%E8%8E%93%E9%B2%9C%E6%9E%9C%E4%B8%AD%E7%B3%96%E3%80%81%E7%BB%B4%E7%94%9F%E7%B4%A0,%E5%90%AB%CE%B3%2D%E6%B0%A8%E5%9F%BA%E4%B8%81%E9%85%B8%E3%80%82
Various blackberry plants are useful in the treatment of cancer, dysentery, diarrhea, whopping cough, colitis, toothache, anemia, psoriasis, sore throat, mouth ulcer, mouthwash, hemorrhoids, and minor bleeding. 
Blackberry root is one component of a decoction used to treat dysentery.[2] Blackberry root has been used to treat diarrhea.[3] Blackberry bush has been used to treat whooping cough.[4] Blackberry juice has been recommended for colitis.[5] Whereas a tea made from the roots has been used for labor pain.[6] The leaves of the blackberry have been chewed for toothache.[7] The berry is a powerful source of antioxidant
The root contains saponins and tannins, whereas leaf contains fruits acid, flavonoids, and tannins.

https://store.newwayherbs.com/blackberry-root-rubus-fruticosus-p99.aspx
Blackberry root bark is a good old-time and reliable remedy for diarrhea, hemorrhage, and vomiting. Its astringency has made it very valuable in the treatment of internal and external bleeding, dysentery, hemorrhoids, cystitis, loose bowels, excessive menstrual flow and excess water. The entire plant was once believed to possess a significant power both as a medicine and as a charm. Herbalists regard Blackberry root as a powerful astringent which, when applied to the skin, cleanses wounds and relieves the pain of insect bites. It is a wonderful skin cleanser for oily skin and is thought to treat acne, as well as boils, skin eruptions, and burns.

```
Wormwood/艾草
```

honeysuckle/金银花: very expensive chinese herb, all of it edible.
完全可以生吃，微苦无异味，如果喜欢去生吃它而能成为习惯，对无价衡量的健康来说，那是他（她）此生的福气！
金银花藤叶，在中草药里称“忍冬”，金银花及全草属凉性，几乎无任何毒副作用，有“中药里的抗生素”以及“中药里的预防针”的著称，有清热解毒、消肿抗炎、除血毒、降血压、通便去燥、延缓衰老、降糖抗癌以及美肤美容等很多作用。
金银花叶子带有一点绒毛，对生食、熟食、煮水喝都并无多大影响，其中生食嫩叶效果最好，只要朋友吃得下而喜欢吃，那是你的福气！

white name yam need sun? need a lot of water,Cut your yam root into chunks about the size of a peach, dip them in ashes, then plant them.
https://greenharvest.com.au/Plants/Information/Yam.html#:~:text=Yams%20require%20a%20fertile%2C%20well,water%20during%20the%20growing%20season.
Yams require a fertile, well-drained soil with a high organic matter content. Plant at the beginning of summer in areas that receive a wet season. They will grow in full sun or semi-shade but need a trellis. Plants need plenty of water during the growing season. Yams require full sun.

Yams have a rough, scaly skin that is often harder to peel when compared to sweet potatoes. The skin is typically brown with the flesh being white. There are eight different species of yams and all can be found for sale in different parts of the United States, but the Chinese Yam (Dioscoreaopposita) is the most widely distributed.

Sweet potatoes need a spot that is warm and well drained, with rich fertile soil that has a pH of 5.5 to 6.5. Plant slips in May to June when the soil has warmed, in earthed-up rideges
high-potash fertilizer to encourage tuber growth.Never store raw sweet potatoes in the refrigerator.

How to Propagate Yams the Easy Way (The Minisett Method) white name yam:
https://www.youtube.com/watch?v=sykAogEJWxU&list=RDCMUC208478ECji1rdkDDbB0vHQ&start_radio=1&t=476
yam like full sun:
https://greenharvest.com.au/Plants/Information/Yam.html#:~:text=Yams%20require%20a%20fertile%2C%20well,shade%20but%20need%20a%20trellis.

https://en.wikipedia.org/wiki/List_of_root_vegetables
https://www.google.com/search?q=edible+root&sxsrf=ALeKk00bTDtLLLpUkWUUIkzboFkHYuPCdA:1620235531395&tbm=isch&source=iu&ictx=1&fir=wU9XJevIq0nX6M%252Cv4U4-mZP24s7uM%252C_&vet=1&usg=AI4_-kQyIZ7_y5EOP9XC2W6gS-YJ5qO-Sg&sa=X&ved=2ahUKEwjBhrTah7PwAhUOeawKHYLPB18Q9QF6BAgiEAE#imgrc=wU9XJevIq0nX6M
edible tubers,corm
https://modernfarmer.com/2016/01/roots-tubers-guide/
yautÁa

weeds that edibel:
艾草:艾草叶其实可以用闻的方法来辨认，闻起来会有一股淡淡的艾草叶香味。茎单生或少数，褐色或灰黄褐色，基部稍木质化，上部萆质，并有少数短的分枝，叶厚纸质，上面被灰白色短柔毛，基部通常无假托叶或极小的假托叶；上部叶与苞片叶羽状半裂、头状花序椭圆形，花冠管状或高脚杯状，外面有腺点，花药狭线形，花柱与花冠近等长或略长于花冠。
https://www.youtube.com/watch?v=aoGg1VEb0Kk
田七： https://m.pingguolv.com/zy/gongxiao/121967.html
蒲公英：https://www.youtube.com/watch?v=9W8D0FZ-WW4
春季户外可食用野菜（荠菜、酸膜、茵陈蒿、葶苈、独行草、荨麻）
https://www.youtube.com/watch?v=9GKajD1oODY
https://www.youtube.com/watch?v=HwGTeGiWRts
https://www.youtube.com/watch?v=kXF_x06vYXc
野菜集合
https://www.youtube.com/watch?v=qhWUUw2V010
https://www.youtube.com/watch?v=1ghGI_7dS18

挖竹笋， pick bamboo shoots
https://www.youtube.com/watch?v=iGmGiEXEKFM
https://www.youtube.com/watch?v=raGC8gfYC6o

yuca=cassava=tapioca=Manihot=Esculenta
how to plant yuca
https://www.youtube.com/watch?v=TTydI6aM3DE
https://morningchores.com/growing-cassava/#
https://www.theroastedroot.net/cook-yucca-root/
Yuccas are widely grown as ornamental plants in gardens. Many yuccas also bear edible parts, including fruits, seeds, flowers, flowering stems, and more rarely roots, but use of these is sufficiently limited that references to yucca as food more often than not stem from confusion with the similarly spelled but botanically unrelated yuca.

间苗一般在什么时候？
露地播种的作物要进行2次间苗，第1次是在幼苗出齐后，每墩保留幼苗2-3株，按照一定的株行距将多余的幼苗拔除；第2次间苗也叫定苗，在幼苗长到3-4片真叶时进行。

fennel sun requirement
Fennel is a sun-loving plant, so plant it where it will receive at least 6 hours of direct sun.

ice plant sun requirement
Ice plant requires a sunny spot that receives at least 6 to 8 hours of direct sun a day.

The weather network
https://www.theweathernetwork.com/us/weather/north-carolina/durham/27705
https://www.almanac.com/weather/longrange/zipcode/27705
https://www.almanac.com/gardening/growing-guides
https://www.almanac.com
replace beets to obtain grow info for vegs u need.
https://www.almanac.com/plant/beets#
https://www.almanac.com/plant/swiss-chard#
swiss-chard sun requirement:prefers rich, well-drained soil in full sun or light shade. 
Mustard Greens: Fast Growing, Nutritious Cool-Weather Crop
Light requirements: Full sun is ideal, but plants yield in part shade. Protect plants from strong afternoon sun in warmest regions. Planting: Space 12 to 18 inches

google: beets sun requirements
https://www.almanac.com/plant/beets#
Beets: like full sun cool temperature.
Beet seeds need full sun and cool temperatures to thrive. Beets are a cool season crop and planted in spring and fall. Full sun is considered to be 6 hours plus of UV light. This means even if it is cloudy, on a clear day that area of your garden would be in full sun for 6 or more hours.

arugula sun requirements
https://www.almanac.com/plant/arugula#
Arugula does best in nutrient-rich, well-drained soil, but will tolerate a wide variety of conditions. It prefers slightly acidic soil with a pH between 6 and 7. Plant in full sun (6 or more hours of sunlight) for the best results. Arugula will also grow in partial sun.

Beets: like full sun cool temperature.
Beet seeds need full sun and cool temperatures to thrive. Beets are a cool season crop and planted in spring and fall. Full sun is considered to be 6 hours plus of UV light. This means even if it is cloudy, on a clear day that area of your garden would be in full sun for 6 or more hours.

how to plant sweet potatoes/hong shu
https://www.youtube.com/watch?v=7q4T2qINCVc

4/24/2021	xiao baci cai 5 day germinate under plastic
4/24/2021	sun flower 7 day germinate in open dirt

issai kiwi 
‘Issai’ is a less hardy, but self-fruitful variety that doesn’t need a mate and ‘Arctic Beauty’ is super hardy to zone 3 and has colorful pink, green and white variegated leaves.
Grow hardy kiwi vines 12 feet apart on well-drained, fertile soil, in full sun. invasive. erect a trellis with 5 foot long cross bars positioned about 6 feet off the ground. Run 4 to 5 wires between these cross bars. Train the vines up to the wires and then along them. Prune heavily each spring removing up to 70 percent of the vines. Hardy kiwi can take up to 7 years to produce fruit. But the wait is worth it. Once they start producing bunches of kiwis, they will produce in abundance.

Kiwis can live up to 50 years. Train the vines up the fence and in prune in late-winter to remove dead, diseased, broken branches and any branches that fruited last year. Prune back one-year old branches on female plants to 8 to 12 buds. That’s where your fruit will form. Prune back male plants in summer after flowering to stimulate new growth. Kiwis start fruiting within 3 years,

Fruiting crops (those that produce a flower and fruit) e.g. eggplant, zucchini, cucumber and melons usually grow best in FULL sun
Root crops can tolerate partial sun or partial shade, with about half the time in direct sun. 
Leafy greens are the best shade tolerant vegetables to try. Many of my leafy green vegetables are in partial shade or dappled light under tree canopies.

vegs like sun:
beets,Cucumbers,squash,Watermelon,Cantaloupe,Eggplant,Tomatoes,Peppers,Corn
Okra,Melons,Sweet Potatoes,Pumpkins,Green Beans,Jalapeno Peppers,Zucchini,Acorn Squash,Eggplant,Cucumbers,Tomatoes,Tomatillos,Corn

Basil,Tarragon,Dill,Lavender,Chives,Echinacea,Stevia
https://www.weedemandreap.com/planning-your-garden-vegetables/
The following plants thrive in full sun. 

like partial sun:
Beans,Peas,Beets,Broccoli,Cabbage,Onions,Leek,Radish,Rutabaga,Turnips
Partial Sun
Salad Greens – Salad greens like loose leaf lettuce, sorrel, endive, cress and arugula
Herbs – Herbs like as mint, chervil, coriander/cilantro and parsley prefer partial shade
Peas and Beans,Broccoli and Cauliflower,Cabbage and Brussels sprouts,Radishes,Leafy Greens – Super nutritious greens like spinach, Swiss chard, collards, mustard greens and kale,Root Vegetables – Beets, carrots, potatoes, rutabaga and turnips,Leeks and Onions

like FULL SHADE:
Kale,Arugula,Endive,Lettuce,Spinach,Mustard greens,Swiss Chard,Brussels Sprouts

shade vegs:
SALAD GREENS
arugula, endive, lettuce, sorrel, spinach
LEAFY GREENS
collards, kale, mustard greens, swiss chard
ROOT VEGGIES 
beets, carrots, potatoes, radishes, rutabaga, turnips
BRASSICA VEGGIES
Broccoli and cauliflower, brussels sprouts, cabbage
PEAS AND BEANS
LEEKS AND ONIONS
HERBS
mint, chervil, chives, coriander/cilantro, oregano, parsley
Shade tolerant vegs
1香菜 17-20度，适合春秋
2韭菜 全阴也ok
3京水菜
4豌豆 早春喜欢冷凉
5菠菜 适合春秋
6芹菜 
7木耳菜 适合夏天15-28度
8空心菜 适合夏天 喜欢水
9芦笋 可以用芦笋根种植 ，和西红柿是很好的伴生关系
10生菜
11油麦菜
12莴笋  生菜，油麦菜，莴苣都是莴苣，含有莴苣素，略带苦味不招虫子
13姜 不耐冻
14蒜苗 可以驱虫 很好的伴生植物
15茼蒿
16葱
17芝麻菜
18油菜 小青菜
19豌豆苗
20新西兰菠菜 夏天喜热
21甜菜头
22牛皮菜 抗寒 
23花椰菜（23-26甘蓝类 幼苗时期更需要光照）
24西蓝花
25羽衣甘蓝
26抱子甘蓝 卷心菜

grow black currants from cuttings
https://www.gardenersworld.com/how-to/grow-plants/how-to-take-hardwood-cuttings-of-blackcurrant-plants/#:~:text=Blackcurrants%20are%20easily%20propagated%20from,the%20base%20of%20the%20bush.

210421: beets,strawberry & leafy vegs grow fast in April
strawberry grow better in pots

空心菜/Water spinach
紫背菜/Purple back/红凤菜

The 18 most shade-tolerant vegetables you can plant on the northern balcony and under the big trees.
https://www.youtube.com/watch?v=Og3xU2SmNCw

surfactant:
dish soap
natural surfactant

DANDELION can reduce swelling & gout
Dandelion can save your life, lower blood temperature, reduce inflamation, cure Esophageal&blood cancer/anemia/gum diseases/bleeding,boost immunity, eat lots of free DANDELION in your yard.
blend pear+DANDELION & drink it.
chew dandelion roots can reduce gum disease.

Deer Repeller
Outdoor small dogs:Welsh Terrier,Tibetan Terrier.Norwegian Elkhound.
dryer sheet hook onto stems/leaves, soap
grow garlic
garlic and cayenne
blender a mix of 2 ounces each of chopped garlic and red pepper sauce, plus four raw eggs, Spray it about your yard.

Natural Emulsifier: dish soap always have them, just drop a few drops of dish soap=>cheapest way for pestcides
mayonnaise always have them, add mayonnaise if food need them.
cosmetics always have them: lip balm
Sodium Citrate:Emulsifier for Cheese, Spherification, and Molecular Gastronomy Cooking,without it, you cannot just melt cheese and expect it to be nice!
olive oil/veg oil? need vigorous shaking like making mayonnaise.

Liquid Lecithin: https://www.swansonvitamins.com/fearn-liquid-lecithin-32-fl-oz-liquid?otherSize=FRN001
Montanov 68 (Cetearyl Alcohol, Cetearyl Glucoside)
Olivem 1000 (Cetearyl Olivate, Sorbitan Olivate.)
Xyliance
ECOMulse (Glyceryl Stearate, Cetearyl Alcohol, Sodium Stearoyl Lactylate.)
Beeswax: Burts Bees,lip Balm
Candelilla Wax
Carnauba Wax
Rice Bran Wax
Liquid Lecithin:fat from soybeans

怎样种马齿苋/purslane
Purslane thrives in intense heat and punishing sunlight.
气温超过20℃时，播种,可在种子中加入100倍种子重量的细沙进行撒播。最适生长温度为20到30℃
危害马齿苋的主要病害有病毒病、白粉病及叶斑病。病毒病用1:1:50的糖醋液叶面喷施防效达80％以上
被称为“菜中之鱼”。常食马齿苋可增强人体免疫力，防治心脏病、高血压、糖尿病等。马齿苋全株可入药，具有解毒、抑菌消炎、利尿止痢、润肠消滞、去虫、明目和抑制子宫出血等药效；外用可以治丹毒、毒蛇咬伤等症。民间常用马齿苋煮水饮用来缓解腹泻。新鲜马齿苋取汁水，用于治疗湿疹皮炎导致的急性红斑，具有收湿止痒、清热消肿的作用。

http://www.360doc.com/content/14/0822/11/19031479_403784127.shtml
马齿苋性喜高温高湿，耐旱耐涝，有向阳性，适应性强。发芽温度为20℃以上，最适温度25℃-30℃，随着温度升高，生长发育加快。肥料以氮素肥料为主。生长期间，要保持土壤湿润。马齿苋属C4(碳4)植物，生长强健，对土壤要求不严格，但为了生产品质幼嫩的茎叶，宜选用保水力良好的砂质壤土栽培，同时要注意选择阳光能照射到的田块，这样有利于促进茎叶繁茂生长。

　　栽培时期
　　马齿苋从春季到秋季均可栽种。在日平均气温　15℃以上，即可播种生产。春播开始较迟，品质柔嫩。夏、秋播种易开花品质粗老。一般2-8月间均可播种。

　　繁殖方法
　　播种繁殖，也可以用其茎段或分枝扦插繁殖。

懒人菜
苋菜：生命力也非常顽强，耐热性极好，一般一个夏季几乎都能收获。而且苋菜的结籽量很大，几乎种锅苋菜的地方第二年在去看，还会长出许多迅速生长出来的苋菜。
红背菜/血皮菜： 在夏季高温干旱条件下，也不容易死亡，它的种植方式和红薯差不多，是选用春茎秆扦插法栽种。把红背菜的茎干插入到土壤中，然后用土把它压实了，再浇一遍透水就可以了。如果是大晴天了，还得注意遮阳保湿，往往一周左右就会生根了。
木耳菜： 南方热带地区木耳菜还可多年
扁豆： 南方四五月份播种也可以的，其产量也很高，自家人食用，播种四五株就可以了，采用直播的方式就行。
西洋菜：在秋季种植，然后冬季采收，当8月下旬至9月份气温降至25℃的时候，开始栽植或播种育苗，然后在9-10月份定植，定植后一个月左右就可进行采收。

小青菜超好种
我说的小青菜：春天鸡毛菜，夏天上海青，秋天小白菜，小油菜都是我的菜地常规品种，目前种的是小油菜


什么时候播种，鸡毛菜春天， 小白菜初夏，小油菜秋天。
种在什么样的地方，我种在完全朝阳的地方，都是做个小垄直接撒种，
作物生长期间你做了什么打理，基本没什么打理，摘菜时看见杂草拔掉，偶尔浇发酵了的豆渣水
多久成熟，成熟量有多大，这个问题最好玩，因为我从出了苗，手指大小就开始摘着吃，全当间苗，做汤没有菜了也揪上两把。直到最后成熟，就达到标准间距了。
怎样吃、味道如何，刚揪下来就进锅的小青菜，非常清香，青炒，做汤，下面条都不错。

tips：

1。下雨前后去抓蜗牛，看见菜粉蝶飞舞，赶快消灭
2。别贪心，等菜长大了才吃，从小吃到大，撒种时就不用担心过密，而且嫩苗好吃，过成熟后的菜。等到最后的菜反而老了，而且容易被虫吃光
3。没小白菜种子，大白菜种子撒地里，长到巴掌大就吃，全当小白菜吃，reject shop 有时99c一大包，往地里一扔，1个月左右就可以开始桌上就有绿叶子吃了
4。长到手指高施点薄肥，长得更快，每隔3周补种一些，可以保证连续有菜吃
http://www.oursteps.com.au/bbs/forum.php?mod=viewthread&&tid=323467&extra=page%3D3

success:
garlic in winter
beet,reddish, spinach,arugula, garlic in spring
kiwi & pawpaw & jujube grow well

NC Bulk Compost Map
https://carolinacompost.com/bulkcompostmap/

麦冬/Mondo Grass/Dwarf lilyturf/Ophiopogon japonicus: give valuable medicinal roots:peanut like
麦冬，具有养阴润肺、清心除烦、益胃生津、镇咳祛痰和抑菌等功效，主治虚劳烦热、消渴、便秘、热病津伤、肺燥干咳、吐血、咯血、肺痈、咽干口燥等病症。降低血糖
https://www.monrovia.com/mondo-grass.html

可吃的野草
https://www.sohu.com/a/84296967_217809
堇菜/Viola
10 Edible Weeds Likely Growing in Your Yard
https://modernfarmer.com/2018/07/10-edible-weeds-likely-growing-in-your-yard/

how to treat field & plant easily:
use picker remove surface layer of grass, lay soil, spray small seeds + soil mix: for small seeds, mix them with soil & spray, then spray think layer of soil.

how to grow amaranth
Originating in warmer climates, Amaranth is heat and drought resistant.
Amaranth are very easy to grow. They prefer a warm climate, full sun, and a well drained soil. Water them during dry periods, once or twice per week. 

怎样种苋菜
苋菜对土壤适应性较强，以偏碱性土壤生长较好。苋菜具有较强的抗旱能力，但水分充足时，叶片柔嫩，品质好。苋菜不耐涝，要求土壤有排灌条件。
因为种子很小，可以和沙子等颗粒物混合后再撒播，避免播种的太密集，播种完成后，上方覆盖一层薄土，浇透水，夏季大约3-4天发芽。
生长过程中保持土壤湿润，但是避免浇水过多，苋菜不耐涝

怎样种密瓜/honeydew
https://www.gardeningknowhow.com/edible/fruits/melons/honeydew-melon-ripeness.htm#:~:text=One%20of%20the%20sweetest%20melons,oil%20or%20roasted%20and%20dried.
https://www.masterclass.com/articles/how-to-grow-and-care-for-honeydew-in-your-garden#how-to-plant-honeydew-from-seed

how to grow chestnut tree
from cutting
https://translate.google.com/translate?hl=en&sl=zh-CN&u=https://m.huahuibk.com/view/47183.html&prev=search&pto=aue
Growing chestnut trees from seed
https://www.huabaike.com/ytzc/11381.html
https://www.farmanddairy.com/columns/growing-chestnut-trees-seed/168823.html#:~:text=The%20chestnuts%20will%20require%20a,of%2070%2D80%20degrees%20Fahrenheit.
怎么种板栗树
https://www.tuliu.com/read-36154.html
板栗适应性强，分布广，栽培容易，产量高，山地、沙滩等均可经济栽培。
Chinese-Chestnut
Edible chestnuts are easy to tell apart from unrelated toxic species like horse chestnut or buckeye. 
The toxic horse chestnut is rounded and smooth with no point or tassel.
Edible chestnut species found in Michigan include the American chestnut, Chinese chestnut, Japanese chestnut, European chestnut and chinquapin
The best way to cure the chestnuts is to take time and store them just above freezing (32-40 degrees Fahrenheit) in your refrigerator for a couple of weeks. This longer, refrigerated curing process will increase their storability.
where to buy:
https://www.ebay.com/itm/1-Chinese-Chestnut-2-foot-tall-bareroot-tree/264942312675?hash=item3dafcadce3:g:1ncAAOSwCpxftDWc
https://www.homedepot.com/p/Perfect-Plants-5-Gal-American-Hybrid-Chestnut-Tree-2-Pack-THD00413/314175794

蒲公英的叶子、根部和花都是可食用的
okra leaves are, indeed, edible too. Not only the leaves but the beautiful blossoms as well.
The young leaves make appetizing summer greens and are higher in protein than the pods. 
have more seeds than you need to grow, you can sow those for microgreens.
Mature okra seed has a tough hull and a nutritious kernel which can be ground into flour and used in soups
Okra seed flour has high levels of protein and fat, and an impressive range of amino acids. It can be made into bread and other baked goods, mixed with cornmeal.

Horseradish root/辣根
grow from root
https://www.ebay.com/itm/Horseradish-Roots-3-25-plus-shipping/265097370377?hash=item3db908db09:g:ZOgAAOSwihRgWLUP
https://zhcn.insterne.com/%E5%A6%82%E4%BD%95%E5%9C%A8%E4%BD%A0%E7%9A%84%E8%8A%B1%E5%9B%AD%E7%A7%8D%E6%A4%8D%E8%BE%A3%E6%A0%B9%E6%A4%8D%E7%89%A9/

Horseradish (Armoracia rusticana) is easy to grow – perhaps too easy, as anyone who's left it unharvested will find out. It's a clump-forming perennial that becomes invasive if not regularly harvested. It will grow anywhere damp and doesn't mind partial shade.
If you dig up your plant, any fragments of root that remain will resprout. It's pretty hard to get rid of a horseradish.

The leaves are edible, though they toughen with age. The tender spring leaves are good in salads, imparting a hint of spice. Or steam them like mustard or spinach (prolonged cooking will break down the heat, but leave them bitter).

The leaves are often added to fermented pickles to keep them crunchy.

The taste is sharp bitter and peppery, if that is your thing. Horseradish delivers flavor to any meal without fat or cholesterol.

The flowers have four petals, which are edible

nasturtiums
nasturtium leaves
Both the flowers and leaves can be shredded into salads or folded into mashed potatoes for their nice peppery bite.Both the flowers and leaves can be shredded into salads or folded into mashed potatoes for their nice peppery bite.

https://www.gardeningknowhow.com/ornamental/flowers/nasturtium/growing-nasturtiums.htm#:~:text=Nasturtium%20plants%20are%20easy%20to,growth%20and%20few%20nasturtium%20flowers.
Nasturtium plants are easy to grow and may be climbing, cascading, or bushy. Care of nasturtiums is minimal; in fact, nasturtium plants are one of those specimens that thrive on neglect. Rich, fertile soil or too much fertilizer results in lush foliage growth and few nasturtium flowers.

Sunchokes leaves are edible/desirable

says her horseradish plants are the same way. Plant both at your own risk. Maybe they should be planted next to each other, to see which one wins.
they should not be put in an iron pot, or they will blacken
Sunchokes tend to be taller, more slender, and more graceful than common sunflowers, and although the blooms of the sunchoke are the same golden color, they lack the cultivated sunflower's large center mosaic of seeds and have smaller centers than wild sunflowers. 
Plant them in any kind of soil about 4 to 6 inches deep, spaced as far apart as you choose. The sunchokes will multiply so extensively that after a few years they'll blanket the entire area. 
By midsummer the plants will be 5 to 10 feet high, and in September blossoms will appear.
It's best not to dig the tubers the first year. In the second autumn, after the first killing frost, allow the stalks to dry out for a week or so to 'cure' the tubers, then cut off the stalks & dig.
The prudent plan is to dig just enough tubers for a few weeks' meals. Sunchoke tubers can be dug at intervals throughout winter and as late as March

How to Grow Mustard Greens
Mustard greens are a cool-season crop that are easy to grow. They tolerate a light frost and can be grown all winter in warmer climates. Exposure to frost makes the leaves sweeter, and warm weather makes the leaves spicier.
Sow from early spring to late summer.

薄荷怎么吃: 加热后的薄荷，味道会变淡，但是保留下来了清新
https://www.zhifure.com/snzfj/64668.html
https://www.zhihu.com/question/32164410

薄荷叶煎鸡蛋,薄荷蛋饼,薄荷叶土豆泥
薄荷叶蜜茶: 把新鲜的薄荷叶切碎，然加放到杯子中，加入适量的蜂蜜，加入开水冲泡,把它降温以后入冰箱冷藏几个小时取出再吃，味道特别好，而且能清热去火，也能预防中暑。

Taro roots/芋头
芋头生长条件
家庭种植芋头
https://www.huabaike.com/ytzc/8451.html
https://zhuanlan.zhihu.com/p/28680493
超市购买的食用芋头
去市场上买几个健康的芋头，饱满，没有腐烂的。
竖着种下去，不用埋太深，把芽漏出来，如果种的是没发芽的芋头，不能埋太深，上面覆盖5-10厘米的土壤就可以了。
填土的时候，别把盆一下子装满，留着10-20厘米等着茎长出来后，慢慢再填上。

芋头是喜钾作物，在生长要求土质疏松，保水保肥能力强的土壤
基肥施用经腐熟的农家肥
不耐旱，较耐荫，并具有水生植物的特性，水田或旱地均可栽培。根系吸收力弱，整个生长期要求充足水分；
以肥沃深厚、保水力强的粘质土为宜；芋头高温多湿的环境，在15℃开始发芽，生长期要求20℃的温度，球茎在27℃-30℃时发育良好。初期，根系较浅，不耐干旱，种芋发根后，新生植株逐渐膨大而成为，其后随着植株的生长，不断形成新的球状茎，即鲜芋，
实行轮作，严禁连作，轮作期三年以上
加强田间管理，雨季要及时清沟排水，防止芋田积水。

芋头叶子可吃吗
答：可以。 芋头含有难消化的淀粉质和草酸钙结晶体，然而草酸钙具有苦味且会使皮肤过敏，但经过烹煮后就会消失。 在烹煮时果肉会变成灰色或淡紫色。 
https://zhidao.baidu.com/question/280608889.html
芋头的叶子也可以拿来烹煮，煮起来像是菠菜而且可拿来包其它食物来烘烤。然而叶子中的草酸钙经过烹煮后便会被破坏了。

家庭种植莲藕
http://m.1nongjing.com/201805/225077.html
能养活的莲藕要满足两个条件，一是莲藕上留有根须，二是莲藕上留有藕芽，菜市场出售的藕一般都削干净了，所以大部分都是养不活的。
将莲藕埋下，注意将藕芽和藕尾露出土壤，然后灌水即可，记住不要让水从藕尾的孔中进去。

挑几节有芽的莲藕回来放湿地保存。
将莲藕种进泥水里面不要缺水，慢慢的，莲藕开始冒芽了

how to grow nectarine
full-sun location protected from strong winds
well-drained sandy soil
Plant multiple nectarine trees to improve pollination
control both with the proper fungicides. Deter harmful pests like aphids and red spider mites using an insecticidal soap,

arugula/芝麻菜
芝麻菜生长条件
喜温暖冷凉湿润气候，气温超过30度长势弱。 抗盐碱、耐旱涝、耐寒性较强。
应在阳光充足或部分阴影的室外种植
每2至3周播种一次新种子，以连续收获
芝麻菜对环境要求不严格，具有很强的抗旱和耐瘠薄能力，在路旁或荒野均可生长。种子发芽的最适宜温度为 15℃-20℃
芝麻菜有兴奋、利尿和健胃的功效

丝瓜的生长条件
丝瓜起源于高温多雨的热带，喜欢较高温度，为喜温耐热的蔬菜。在高温下生长健壮，茎粗叶大，果实生长快而大。生长适宜的月平均温度为18-24℃，开花结果期要求温度更高，一般适温平均为26-30℃。30℃以上也能正常生长发育
耐潮湿
较短的日照和稍高的温度
对土壤和肥料的要求不甚严格
丝瓜叶能吃吗
丝瓜叶子是能吃的，它翠绿鲜嫩，口感清淡，营养价值也很高，能为人体补充多种维生素和矿物质，另外丝瓜叶子性质寒凉，人们食用以后能清除人体内的多种热毒，可以避免一些上火症状的发生。

毛瓜的生长条件
节瓜的生长发育对气候条件的要求，与冬瓜基本相同，适于较高温度和较强的光照

匏瓜的生长条件
=丝瓜
雌雄异花

木耳菜生长条件
1）木耳菜性喜温暖，耐热，不耐寒。
（2）生长适宜温度25，发芽温度为左右，低于生长不良，可耐的高温。
（3）喜光，整个生长季，需充足的阳光，阳光过强时间需加盖遮阳网。
（4）木耳菜喜湿润，生长期内应经常保持土壤湿润为宜。
（5）木耳菜性喜温暖湿润，应小水勤浇，一般每才采收一次结合追肥灌水一次。

苋菜生长条件
苋菜性喜温暖，耐热力较强，不耐严寒。生长适温23~27摄氏度，20摄氏度以下生长缓慢，温度过高则茎部纤维化程度高，10℃以下种子发芽困难。
苋菜喜湿，但不耐涝。苋菜具有较强的抗旱能力，但水分充足时，叶片柔嫩，品质好。苋菜不耐涝，田间要注意排水。

红薯叶的种植条件
气温18℃以上可以正常生长，在18～32℃范围内，温度越高发根生长的速度也越快。超过35℃的高温对生长不利。块根形成与膨大所需的适宜温度是20～30℃，其中以22～24℃最适宜。低温对红薯生长极为有害，较长时期处于10℃以下时，茎叶会自然枯死，一经霜冻便很快死亡。薯块在低于9℃的条件下持续10天以上时会受冷害发生生理腐烂。
　　红薯对土壤的适应性很强，几乎所有土壤里都能生长。耐酸碱性也好，在土壤pH值4.2～8.3范围内均能够适应。但要获得高产，以土层深厚，土质疏松，通气良好的砂壤土或壤土，，pH值5～7为最好。红薯在这种土壤里生长，结薯集中，薯皮光滑，色泽新鲜，大薯率高，品质好，产量高。
土壤相对含水量以保持在70%～80%为好。若土壤水分过多，会使氧气供应困难，影响块根肥大，薯块水分增多，干物质含量降低。
红薯喜温喜光，属不耐阴的作物。光照越足对提高红薯产量越有利。因此，红薯不宜同高秆作物间套作。如光照不足，叶色变黄，严重时脱落。由于红薯没有成熟期的界限，光照越足，对提高产量越有利。
以每天13小时光照左右较好。
红薯宜选开阔通风田块。在红薯生长中后期薯蔓较厚密，薯蔓间的空气含有较高的水蒸气及其他有害气体，不利于植株的呼吸作用，同时也影响光合作用。当田块有较好的空气流通条件，可将过多的水汽带走，调节薯蔓间温湿度，使藤蔓生长健壮，不徒长，促进养分向地下部的转移。

空心菜喜充足光照、高温多湿，种子萌芽需15度以上的温度，
喜欢粘重和肥力充足的土壤，喜高温高湿环境，它能耐35-40度的高温,对密植的适应性也较强。最佳生长温度为25-30度
种子萌发困难

青江菜的生长条件
日照：喜欢冷凉的气候，适合低温而长期的日照，如日照不足植株生长缓慢。
青江菜喜冷凉，在18~20℃，光照充足下生长最好，2~3℃可安全越冬。有些品种也可在夏李栽培，栽培时必须按李节选择适当的品种。栽培土壤以砂质土壤为佳，排水、曰照需良好。生长速度快，

油菜的生长条件
黏土以及红黄土壤均可以生长
喜欢冷凉气候，而且抗害能力比较强的的农作物。 
油菜的种子能够在3～4度的低温下发芽，但最适宜油菜种子发芽的温度是20～25度，最高温度是36～37度
喜光

菠菜的生长条件
菠菜耐寒，气温在4摄氏以上就会生长，最适合生长的温度是18摄氏度左右，温度超过26摄氏度时，停止生长
喜光
喜水
微酸性的土壤，疏松
施粪尿水

白菜的生长条件
耐寒，喜冷
种子萌发时的适宜温度是20℃~25℃。在最适宜温度下，并保持土壤湿润，播种3天后幼苗就能出齐。如果温度过高，气候干旱，会引起苗期病毒病
喜光
喜水
微酸性的土壤，疏松，粘壤土
8月4日至8日播种

wild thorny blackberry use:
https://altnature.com/gallery/blackberry.htm
Blackberry Edible and  Herbal Use
The Blackberry plant is edible, and also used as an herbal remedy. Blackberry leaf is more commonly used as a remedy, but the root is also valued. Young edible shoots are harvested in the spring, and can be peeled and used in salads. 

The root-bark and the leaves are said to be astringent, depurative, diuretic, tonic and vulnerary. Blackberry is said to be excellent alternative medicine for dysentery, diarrhea, hemorrhoids, and cystitis.

The most astringent part of the Blackberry plant is the root. Orally, they are used to treat sore throats, mouth ulcers and gum inflammations. A decoction of the leaves is useful as a gargle in treating thrush and also makes a good general mouthwash. The presence of large amounts of tannins that give blackberry roots and leaves an astringent effect useful for treating diarrhea are also helpful for soothing sore throats. A herbal syrup is also made from Blackberry, using the fruit and root bark in honey for a cough remedy.

common vegs from cuttings/六种阳台常见蔬菜的扦插方法
https://kknews.cc/home/e9eyqx4.html
https://www.163.com/dy/article/G4C5FPL805483VQX.html

红背菜/红凤菜/Gynura bicolor/Gynura bicolor DC/紅鳳菜 耐寒耐贫瘠，病害有比较少，存活率比较高；
https://en.wikipedia.org/wiki/Gynura_bicolor
https://zhuanlan.zhihu.com/p/37438083

Taro roots/Yutou芋头
https://newscapesgardendesign.com/2016/07/29/elephant-ear-plants-edible-or-not/

vinegar on hot sunny day very effective kill weeds

http://www.omafra.gov.on.ca/english/crops/facts/info_walnut_toxicity.htm
https://www.youtube.com/watch?v=D3JfDZtpQhE
walnut trees wipe off/kill other trees
pear/mulberry/plum resist walnut trees, but if walnet tree is stressed, julgone is secreted to kill others.
Also pecan and hickories excrete juglon.
Asian persimmons are not effected.
walnut trees. They still haven't killed my prune plum. I agree walnut roots go all over. I've dug deep all over my lots and walnut roots at least 2X the height of the tree out from the tree..
I’ve learned that walnuts have a chemical they give off. I won’t plant one anywhere near my garden. Yes it’s juglone. And it will happen. Not worth the risk.
Black walnut trees always exude the Juglone. They do not need to be stressed.
I had a black walnut stump next to my garden, and when my chard started dying I dug under them and there was a walnut root coming up right there, trying to sprout a new tree. I dug out the stump and the problems went away.
Paw Paw fruit trees grow well under walnuts. It's great to know that mulberry and saskatoon can do it also.
"Prunus"....i.e. cherries, plums, pears, apricot etc are resistant to juglins
the stress being on the walnut as a prime cause for juglins being released
cottonwood tree is very hard on our plum
utternut trees also produce juglone

Life in a Day of a First Year Farmer
https://www.youtube.com/watch?v=OmfMNP-Qh5s&list=RDCMUCmXX3ZM81X9SIufsHqvAkrg&index=13

How We Caught a Honey Bee Swarm
https://www.youtube.com/watch?v=qODlunI6uFE&list=RDCMUCmXX3ZM81X9SIufsHqvAkrg&index=16

One Natural Spray to Get Rid of All Mosquitoes
https://www.youtube.com/watch?v=H3a_yUXkm38&list=RDCMUCmXX3ZM81X9SIufsHqvAkrg&index=22

5 reasons to keep chickens
https://www.youtube.com/watch?v=qsLgcR021sM&t=1s

Sprout house seeds for micro greens

easiest vegetables to grow
https://savvygardening.com/easiest-vegetables-to-grow/
https://morningchores.com/easiest-vegetables-to-grow/

local nursery
www.durhamgardencenternc.com
Durham Garden Center - 4536 Hillsborough Rd, Durham, NC
Phone: (919) 384-7526

Nazo Landscaping Inc
5211 Old Autumnwood Dr, Durham, NC 27705
Phone: (919) 383-6500

For Garden's Sake
Address: 9197 NC-751, Durham, NC 27713
Phone: (919) 484-9759

Kiefer Landscaping Inc
Address: 2450 S Alston Ave, Durham, NC 27713
Appointments: kieferlandscapinginc.com
Phone: (919) 596-7313

Southern States - Carrboro
Address: 300 N Greensboro St, Carrboro, NC 27510
Phone: (919) 942-3857

Shepherd's Purse (荠菜)
https://www.youtube.com/watch?v=t1spwI3EqmA
https://wildfoodshomegarden.com/ShepherdsPurse.html

round dark green heart shaped yellow flowering weed in my yard:
Lesser Celandine/小白屈菜
https://scottishforestgarden.wordpress.com/2017/04/19/eating-lesser-celandine/
All parts of the plant contain a toxin called protoanemonin, common to the buttercup family. You’ll know if you get protoanemonin in your mouth as it creates an unpleasant burning sensation in the mouth and throat. Fortunately, protoanemonin is easily broken down by heat or drying so it is easy to get rid of.

classifies lesser celandine as a weed that chickens love to eat, so probably they would: http://www.yourchickens.co.uk/care-and-advice/the-gardener-s-friend-or-enemy-1-915196. 

http://www.ecosystemgardening.com/most-hated-plants-lesser-celandine.html
https://en.wikipedia.org/wiki/Ficaria_verna
All plants of the buttercup family (Ranunculaceae) contain a compound known as protoanemonin.[32] When the plant is wounded, the unstable glucoside ranunculin turns into the toxin protoanemonin.[33] Contact with damaged or crushed Ficaria leaves can cause itching, rashes or blistering on the skin or mucosa.[34] Ingesting the toxin can cause nausea, vomiting, dizziness, spasms, or paralysis.[33] In one case, a patient experienced acute hepatitis and jaundice when taking untreated lesser celandine extracts internally as an herbal remedy for hemorrhoids.[35]
On drying of these plants, the protoanemonin toxin dimerizes to non-toxic anemonin, which is further hydrolyzed to non-toxic dicarboxylic acids.[36][37] Cooking of the plants also eliminates the toxicity of the plants and the plant has been incorporated in diets or herbal medicine after being dried, and ground for flour, or boiled and consumed as a vegetable
Most guides today point out that medicines should be made from the dried herb or by heat extraction as the untreated plants and extracts will contain protoanemonin, a mild toxin.[39][40] The plant has been widely used in Russia and is sold in most pharmacies as a dried herb.[45] The protoanemonin found in fresh leaves is an irritant and mildly toxic but is suggested to have antibacterial properties if used externally.[39] The process of heating or drying turns the Ranunculaceae toxin to anemonin which is non-toxic and may have antispasmodic and analgesic properties.[39]
http://www.herbs4u.cn/albml-2355.html

Article: Growing Creeping Jenny (Moneywort, Creeping Charlie)
https://www.thriftyfun.com/Growing-Creeping-Jenny-Moneywort-or-Creeping-Charlie.html
creeping charlie yellow flowers
Lysimachia nummularia
金钱草
功能为清热解毒，利尿排石。治胆囊炎、黄疸性肝炎、泌尿系统结石、肝、胆结石、跌打损伤、毒蛇咬伤、毒蕈及药物中毒；外用治化脓性炎症、烧烫伤。
金钱草 副作用
https://baike.baidu.com/tashuo/browse/content?id=caaff993a2ca0088ab7394ab&lemmaId=404513&fromLemmaModule=pcBottom

购买果树的挑选，果树的种植方法：灌浆法，购买苹果桃树樱桃树的挑选
https://www.youtube.com/watch?v=1M3PMuePAlo

种一次吃十年的蔬菜，多年生蔬菜都有哪些？Perennial Vegetables to Plant Once for Years
https://www.youtube.com/watch?v=vmOsm0GWJF8

https://dengarden.com/landscaping/Low-Maintenance-Groundcovers-That-Suppress-Weeds

耐涝果树
17 trees that turn wet areas into a food-growing zone
https://thisnzlife.co.nz/riparian-planting-17-trees-turn-wet-areas-food-growing-zone/

https://growingfruit.org/t/fruit-trees-that-like-their-feet-wet/4331/14
pears/plums/pawpaw/mulberry/cranberry/elderberrie
not cherry

https://www.youtube.com/watch?v=9UHOrPVaczo
https://www.youtube.com/watch?v=IpMo9ZO4F7k
Plants for Soggy Conditions
https://www.youtube.com/watch?v=u32rC9aqTeE

耐涝蔬菜
https://www.youtube.com/watch?v=IHAbTb0irG0
Great Plants for Clay Soil
https://www.youtube.com/watch?v=flJzflsq4ek

the old farmer's almanac frost dates
https://www.almanac.com/gardening/frostdates/HI/H%C3%A4lawa

purslane microgreen
水培佛手瓜
https://www.youtube.com/watch?v=QRDplMuuF5A

tree hole can't have wet foot, needs plant tolerate wet foot, 
can't have a hole accumulate water.
fig tree loves water.

how to plant pawpaw tree:
https://www.youtube.com/watch?v=kfM8SY9rTn8

```
easy to grow:
garden cress,raddish,
```

Grow hardy kiwi vines 12 feet apart on well-drained, fertile soil, in full sun. Ideally plant on an east facing slope so flowers don’t develop too quickly in spring and get subjected to late frosts. These vines love to grow. In fact, some consider them invasive further South. At the time of planting erect a sturdy wooden trellis with 5 foot long cross bars positioned about 6 feet off the ground.

blackcurrants:
If the soil is waterlogged blackcurrants will suffer badly but they certainly like a constant source of moisture. 
The soil acidity is not crucial but blackcurrants prefer a soil which is slight acidic (a pH of 6 to 6.5 is ideal).

https://www.gardeningknowhow.com/edible/fruits/fegen/fruit-trees-in-wet-conditions.htm
Damp Soil and Fruit Trees Below are some moisture loving fruit trees, as well as fruit trees which can tolerate limited periods of excessive water. Fruit Trees for Wet Soil Asian pears Anna apples Beverly Hills apple Fuji apple Gala apple Guava Grafted citrus trees Sapodilla Mango Surinam cherry Caimito Persimmon Coconut Mulberry Camu Camu Jaboticaba Trees That Tolerate Short Periods of Wet Soil Banana Lime Canistel Longan Lychee

-Aronia (Aronia melanocarpa - This is a wetland shrub that produces big clusters of purple/black berries. When they are under ripe, look out! They are quite astringent. However, once they ripen, they lose the astringency and make an excellent juice. The juice is super high in antioxidents (as many of the dark colored berries are) and it has an excellent flavor. We like to add a handful of ripe berries to pear sauce when we're processing in the fall. As a kicker it has fantastic fall color (red).

-Pears on quince rootstock - We've found that grafting pears onto quince rootstock creates a semi-dwarf tree that can handle seasonal inundation. This is perfect for a PNW wetland scenario. We actually have peninsulas & islands in our wetland where we've planted pears on quince. These are great because they are largely protected from deer (especially the island ones) and they produce fruit in an area that would rot many other trees.

-Willow & dogwood - Although not edible, willow & dogwood can make great basketry materials. Many types are also quite colorful in winter when they lose their leaves & display their bark of green, red, gold, & orange.

-Mayhaws (Crataegus aestivalus) - Mayhaws are hawthorns from the Southern US that have edible fruits. They are tasty and make great jams & jellies. We've found that they seem to do just fine along the edge of our marsh. In fact if you have some of the exotic European hawthorns coming up you can graft mayhaws right onto them and turn a problem into a treat.

-Pawpaws (Asiminia triloba) - Pawpaws are delicious, custard-like fruits related to soursops & custard apples. They are native to the eastern US. They grow in swampy understory conditions. They seem to take a long time to come into production, but once they do they should set fruit fairly regularly. If your wetland goes into your woodland these might be a species to consider.

-Cattail (Typha lattifolia) - All parts of the cattail are useful. The shoots are edible in early spring. The pollen tips are edible in early summer. The entire plant can be used for basketry, mat-making, or creating woven screens. All in all, I'd say Cattails are a winner. They do tend to spread quite a bit (which may be fine). If you want, you can find a less spready species that has narrower leaves (I can't remember the name).

-Wapato aka 'duck potato' (Sagittaria latifolia) - This PNW native used to be harvested extensively by Native people. They harvested the tubers growing in the muck and cooked them like a baked potato. I haven't eaten them myself, but you can see PFAF (http://www.pfaf.org/database/plants.php?Sagittaria+latifolia) for a complete run down.

how to plant ground cherry:
If you do choose to direct sow, plant seeds after your last frost. Loosen the soil and work in some compost. Moisten the soil then pat it down gently without compressing it.

Place your seeds on top of the soil and then cover lightly with a thin layer of soil, about 1/4 inch. Pat soil gently. Water after planting seeds, and then daily with a gentle spray from your watering wand until the seeds are established.

Seeds should germinate in approximately five to eight days. Ground cherry seeds have a low germination rate, so plant more than you need. When seedlings are well established, thin them so plants have at least two square feet to spread.

loquat tree planting:
https://edis.ifas.ufl.edu/pdffiles/MG/MG05000.pdf

PAW PAW TREE
https://www.tnnursery.net/paw-paw-trees-for-sale/?sku=680&gclid=CjwKCAiAyc2BBhAaEiwA44-wW61WMyX6NLiujMzowrCBsmFwOH7j0-n7rCR7nk-mclpJWA_fJuT82BoC6TQQAvD_BwE

yates before flower on fruit tree
荠菜
apricot, cherry,nectarine,feijoa/pinrapple guava,boysenberry,

stick branch cuts into ground:
https://www.youtube.com/watch?v=L410zfd0IRg

Chinese Medicine cctv4
kidney=>teeth
胃酸/胃病/口臭：
清半夏，黄连，党参，茯苓，公丁香，枳壳，连翘，乌梅
茶： 乌梅+木香+炒白术
便秘=陈皮+鸡内金
constipation=dry up orange skin, grind it to powder eat it with food or drink.

晒干伤口3+天
冷地方种姜的诀窍 英国种姜  Tips on growing ginger in a cold climate, grow ginger in Scotland, UK
https://www.youtube.com/watch?v=RlZ4tQ8TX_Y

```
Loquat/枇杷,金银花=honeysuckle
```

black currants, red currants, pink currants, blueberries strawberries and black raspberries! I’m wanting to add a pink blueberry,june straw berry,alpine strawberry
mulberry’s, elderberry and being zone 4b honeyberrys,currents and gooseberry,cornlian cherry,black raspberries
 IRISH STRAWBERRY TREE! AND STRAWBERRY-RASPBERRY BALLOON
Josta berries, pineapple strawberry,aronia berry, honeyberries, goji and tayberry
pine berries, polarberries, wineberries, lingonberries, cranberries, honeyberries, chilean guava, pinkcurrant, worcesterberries,boysenberry.onicera kamchatica, aronia melonocarpa, amelanchier,Honeoye,gooseberries,Goji berries, Aronia, Kiwiberry,Meekers  and Triple crowns,cucamelons, jostine berries, lingonberry, mulberry, tayberry, aronia and goji berry.  Rosehip fruit and Olive berries are good too.  Honey berries are also delicious and Arctic raspberry would increase your season they're very early,blue honeysuckle aka honeyberries
Hartmann nurseries in MI has lingonberry and a couple other odd ones.

Spray those leaves with a mixture of cinnamon and aspirin and water the ground around the plant with it ... it should kill the josta leaf netting disease worked for me 2tsp cinnamon 6 aspirin per gallon of water

Remember the three D's of pruning. Dead, diseased, or deformed. Cutting them off can't hurt, but leaving them can.

https://en.wikipedia.org/wiki/Timeline_of_Genesis_patriarchs
https://www.ucg.org/bible-study-tools/bible-study-course/bible-study-course-lesson-5/the-book-of-revelation-timetable-for-the-end-time

这5种蔬菜极其耐寒，零下12 度都冻不死！
菜用羽衣甘蓝： 能耐零下12度的低温。喜欢冷凉湿润的气候，对土质和光照要求不高。
乌塌菜/Tatsoi
雪里蕻
菠菜
香菜

plants like soggy soil
Vegetables That Thrive in Very Moist Soils
https://www.hunker.com/12274518/vegetables-that-thrive-in-very-moist-soils
Watercress and Taro,American Ground Nut and Arugula,Celery and Garden Pea, cauliflower, cabbage,
https://morningchores.com/plants-for-wet-soil/
Skirret Carrot,Asparagus,Taro,Rhubarb,Tanier Spinach
Wet Soil Fruits
Pear Trees,Aronia Berries,Highbush and Lowbush Cranberries,Concord grape,Red raspberry,
耐涝最强的10种植物，水淹30天都毫发无伤！
桑树,拓树,杜梨,柽柳,紫穗槐,垂柳

how to get bigger cut:
https://www.youtube.com/watch?v=hDjNYuzNW-8

how to cut for regrow:
https://www.youtube.com/watch?v=9sN8FYKnGkw
very easy to grow food:
#雪莲果/Yacon/ #人参果/Ginseng Fruit #鱼翅瓜/Shark fin melon, 佛手瓜/Chayote
https://www.youtube.com/watch?v=i9Vd4P6BMnQ
easy 5 fruits,5 Fruit Trees that are too EASY to GROW in the Home Garden
lemon, plum,mulberry,kumquats,dwarf apple
https://www.youtube.com/watch?v=1_FUwWtxVz8
5 Veggies That Grow FASTER Than GRASS!
https://www.youtube.com/watch?v=bFWKVdUnrkE
lettuce,green onion,sorrel,bok choy,kale,carrots,celeriac,beet,peas
wood chip
https://www.youtube.com/watch?v=xbHXS5Qq88U
youtube search:
easiest food to grow

desert fruit trees:
peruvian columnar apple cactus
Blue Palo Verde
mesquite
brazillian red pepper
iron wood
date palms
moringa
passion fruit
egyptian spinach
dragon fruit

trim trees: 1st cut off sick dead branches, then the branch that keep on going up, fruit grow on side branches.
grow new roots directly off branch: remove tree skin around it cleanly,wet mulch surround it.after root appear, make a hole add water or inject water from needle
https://www.youtube.com/watch?v=L2V19xyqFkA

植物的扦插繁殖方法
https://www.youtube.com/watch?v=M8MOxCdx2bY

Mesembryanthemum Crystallinum iceplant, Crystalline Ice Edible, 冰菜,Mesembryanthemum crystallinum
https://www.etsy.com/listing/811568395/ice-plant-bng-cai-100-seeds-from-2020?ref=shop_home_active_2&crt=1

lazy people's plants:
strawberry, oregano, Egyptian Walking Onions, chinese Callaloo, sunchoke-too aggressive.
fava bean

Very aggressive vegs:
洋姜/jerusalem artichoke，垂盆菜 （垂盆草）/Herba Sedi/Purslane/Sedum sarmentosum，薄荷
垂盆草清肝去毒有奇效。还能清蛇毒
對於肝腹水肝硬化等肝病都有保護治疗作用
watercress is different from 垂盆草
Fennel/茴香,珍珠菜/Loosestrife,牛皮菜/Chard

金棗種子種植記錄(Golden jujube seed cultivation record)
https://www.youtube.com/watch?v=HyUSPgbMk2c

https://communitycrimemap.com/
Enter address:
111 main st. durham, nc 27701

what to plant in  january in zone 7b
https://www.thespruce.com/what-to-plant-in-january-4154627#:~:text=weather%20heats%20up.-,Outdoor%20Vegetables%20and%20Herbs%3A,radishes%2C%20spinach%2C%20and%20turnips.

庭院種這些果樹最好
https://www.youtube.com/watch?v=Yh1nFNiLRXM&list=RDCMUC5bwaucxBE86lY094G-a5eg&start_radio=1&t=33

On the bottom of fig tree, new baby fig tree grow, can put babies in separate pot as another tree.

20 Vegetables to Grow Easily
https://www.youtube.com/watch?v=GL_ByZNYqnQ

不惹虫害的10种蔬菜, 新手必看| “懒人”都爱种的蔬菜| 10 种懒人蔬菜 | Top 10 vegetables with least pests
https://www.youtube.com/watch?v=ZBnNAvehC6w

不用种子,10 种从超市买来就种的蔬菜，只需买一次吃不完
https://www.youtube.com/watch?v=lSlj60HVCcQ

最适合新手种的【6种蔬菜】, 不费力，不费事，不操心，一种就成
https://www.youtube.com/watch?v=J7zArIIOnTA
土豆，snow pea/荷兰豆,bush beans,西葫芦，菠菜/冷天种9/10/2-3月，生菜

水培豌豆苗，做错了这些步骤，豌豆苗长不好 | 豌豆苗炒肉片
https://www.youtube.com/watch?v=ci165MmWFQI

西洋菜如何快速种植好方法 | 手把手教你怎样种植
https://www.youtube.com/watch?v=r0P938BBauI

16 Vegetables that doesn't Require Much Sunlight to Grow
https://www.youtube.com/watch?v=_nC30uvUZNQ&list=RDCMUCdynN7h7-gDbgiNHkfQeFnQ&start_radio=1&t=12

鸡毛菜=油菜=小白菜
洋姜/jerusalem artichoke和薄荷很agreesive, must plant in pot not in ground
洋姜/菊芋/鬼子姜 - 糖尿病养生佳品，种一次收不完
https://www.youtube.com/watch?v=R6TxV9vlQjM
我的菜园：挖洋姜 | 洋姜学名菊芋，也叫菊姜或鬼子姜（Sunchoke/Jerusalem artichoke），药食同源的根茎植物，每年入冬前种下，第二年秋天所获，因为口感粗燥，基本上用来做咸菜和泡菜。
https://www.youtube.com/watch?v=fvtNVTHVZ9c

soak feet:
ginger+lemon grass/香茅草+safflower/红花+citrus skin： put orange skin after boiling the others for 20 min to avoid lemon oil evaporate.

plant indoor:
https://www.youtube.com/watch?v=-Y0VovRa2LY&list=RDCMUCphA1FFbLyQOTlpki5NCEvg&index=6
豌豆苗，通心菜，葱，洋葱，蒜苗，香菜，薄荷用枝长根，辣椒，萝卜苗/密密撒，小青菜，鸡毛菜，花生，姜：埋在土里保存/湿润就好
6天速成种植通心菜-Grow Water Spinach in Just 6 days with selfwatering planter
https://www.youtube.com/watch?v=HezE3DDu-pc&list=RDCMUCphA1FFbLyQOTlpki5NCEvg&start_radio=1&t=0
通心菜很爱水，湿漉漉的好

mince extreme spicy pepper+fresh garlic soak in water, filter, mix in mustard oil/芥末油=>spray on plants to kill bugs.
Then rinse veg core to wash off dead bugs.
do this weekly to keep pest free.

purple passionfruit/百香果/passiflora edulis/Possum Purple
Hardy Chang Bai Kiwi Plant： https://hirts.com/2-hardy-kiwi-plants-actinidia-anna-and-meader-2-5-pot/

https://hirts.com/checkout
1 x 2 Hardy Kiwi Plants - Actinidia - Anna and Meader - 2.5" Pot
$14.99
Bluejay Blueberry Plant - Edible Landscape Plant - 2.5" Pot
1 x Bluejay Blueberry Plant - Edible Landscape Plant - 2.5" Pot
$9.99
American Pilgrim Cranberry Bush - Great Groundcover - Delicious - 3" Pot
1 x American Pilgrim Cranberry Bush - Great Groundcover - Delicious - 3" Pot
$9.99
Issai Kiwi Vine - Hardy - Self Fruitful Female Variety - Easy to Grow - 2.5" Pot
1 x Issai Kiwi Vine - Hardy - Self Fruitful Female Variety - Easy to Grow - 2.5" Pot
$9.99
Loganberry Plant - 2.5" Pot - Looks like a Blackberry - Tastes like a Raspberry
1 x Loganberry Plant - 2.5" Pot - Looks like a Blackberry - Tastes like a Raspberry
$9.99
Subtotal	$54.95
Shipping	$14.99

用香草打造家庭社區的小花園-陳彥宇老師
https://www.youtube.com/watch?v=InNmns_jpWk
edible:
spear mint: smells best/best mint
lemon balm: 嘴唇起泡，antiviral & anticancer.
Stevia: 2 leaves make tea sweet
rosemary: like dry & sun,prevent oil rancid.
sage: like dry&sun, rich in 雌激素，叶面有疙瘩
凤梨鼠尾草，水果鼠尾草
剩下的鼠尾草不能吃
柠檬马鞭草：很好种，泡软化皮肤tick/虫爱吃。杀虫： 1etergent+10oil+200water:stire mix，无患子：天然皂素，苦楝油
百里香/Thyme: like dry&sun,treat cold&throat pain,best cooking agent
Basil/罗勒: needs lot water&sun. +parsley+garlic+olive oil+almond=>青酱:
parsley:like wet, full of iron,don't cut middle branch, only side,

喜冷耐轻霜：
红凤菜，菠菜，芹菜，莴苣，芫萎，茼蒿，豌豆苗
12月：芥菜，金水菜，快菜,土人参,kelp,小白菜，红菜苔，辣木籽，苋菜，苦荬菜，艾菜/艾草
不耐寒喜暖：
苋菜，Water spinach (空心菜/蕹菜)，红薯叶,皇宫菜
氮肥长菜叶，钾磷肥长果。

poop bucket
lidhttps://www.walmart.com/ip/Ozark-Trail-Portable-Outdoor-Snap-on-Toilet-Seat-Cover-with-Folding-Lid-Black/210434507?wmlspartner=wlpa&selectedSellerId=0&wl13=1191&&adid=22222222227274861288&wl0=&wl1=g&wl2=c&wl3=330087778753&wl4=aud-1025747331296:pla-628665133183&wl5=9009749&wl6=&wl7=&wl8=&wl9=pla&wl10=8175035&wl11=local&wl12=210434507&veh=sem&gclid=CjwKCAiAiML-BRAAEiwAuWVggk_PrPo9TOPXez4iN2EJPWGCRCjaW3sMnIr_EjwCnob7-O_JD4wcARoC1skQAvD_BwE

$15https://www.basspro.com/shop/AjaxOrderItemDisplayView?catalogId=3074457345616676768&langId=-1&storeId=715838534&krypto=Qltur5l1SoHzrDi7G%2FPrWU9sxX61Z7lqGs7eDN0JSbrksy62Uc7nSL%2FWQMipUXw5OsPIUcn2Zr5j2tdrNdM242JmCGtsnDh6qlIkL8Sx3b71ZDXABaduBmKoXB9a3PWZNEzRj%2B3s5D9XsA5APj24aKfGuHwEd1FL283y80NvwC9FQtKLz%2Bu%2BCobsKvjSjaAX1trPx3aiJHc5Ak3ZHBaxICc%2BzksBIwFDbq1%2BoxLiCGs%3D

没有斑纹的no alternating pink/white waving lines & wild salmon is good. GM speed up production
fish eye with blood is not fresh
mackerel is better than salmon
5 fish to eat:
wild salmon, 鲭鱼/mackerel, 秋刀鱼/Saury/mackerel pike，白带鱼/Hairtail/ribbonfish，sardine。
cod has mercury

枸杞新鲜吃最有营养，果/叶/根都能养肝补肾明目。自己种就可全吃。若只有干枸杞，泡干枸杞，用牙签或小刀把籽挑出育苗。送人活的花菜树是最好的送礼。
從種子到肚子~福山萵苣(大陸妹):https://www.youtube.com/watch?v=KOB_QsFbj7s
萵苣/lettuce:用萵苣根种萵苣
wosun/Thick Stem Lettuce/Celtuce seeds/asparagus Lettuce/Chinese Lettuce Stem seeds asparagus Celttuce Celery Luttuce

put smooth stones on the bottom of a wood box then walk on it.
wrap mince ginger+sesame/essential oil in cloth massage arthritis,natural pain killer.
wash banana in salt water remove ripen agents so banana can last longer

how to compost:
blend: yeast+pineapple residue+cinnimon+aloe vera+kitchen scrubs
leaves on bottom,dirt,compost,dirt, compost, ....
怎样从红薯种红薯
https://www.youtube.com/watch?v=TR--FOZoHqI
1：30 毛根往下是根。
长芽的是头：把薯扎入塑料袋，突出发芽点是头，没芽点是根。

Burlap Bags 22" x 36" - Great for Planting/Gardening
large potato Burlap bags
not porous: Sandbaggy - Empty Poly Sandbags W/UV Protection - Size: 14" x 26" - Color: Green - Military Grade
porous bags
Mesh Polypropylene Bags,18.9 x 31.9 Mesh Polypropylene Bags
https://www.onlinefabricstore.net/18-9-x-31-9-mesh-polypropylene-bags-red-.htm?gclid=Cj0KCQiAk53-BRD0ARIsAJuNhpvV6nydSYafbOjps-Ra9i1y_qanNHmgxope5PCAo0i87FBemFIVJUMaAlQ_EALw_wcB

antimicrobials
http://npic.orst.edu/factsheets/antimicrobials.html
Disinfectants
wax over apple
https://www.mcgill.ca/oss/article/you-asked/why-do-they-spray-wax-apples-0#:~:text=Pick%20an%20apple%20off%20a,fungi%20from%20getting%20a%20foothold.
It is not just apples that are waxed. Citrus fruits, rutabagas, cucumbers, many tomatoes, melons and peppers also are treated with wax. Even jellybeans are coated with wax
how to get rid of wax from fruit/vegs
https://www.google.com/search?q=how+to+remove+wax+from+apple&oq=how+to+remove+wax+from+apple&aqs=chrome..69i57.5167j0j4&sourceid=chrome&ie=UTF-8#kpvalbx=_qM_HX77dG4KTwbkPocOW8As16

菌母EM廚餘粉 廚餘 堆肥,堆肥发酵菌
https://www.youtube.com/watch?v=gzVvS9r-N4w
麻袋/Burlap Sack,100% natural jute fibers,s mesh bags, for compost.

Pineapple Guava
Feijoa
Feijoa pineapple guava

https://www.rei.com/product/876179/reliance-luggable-loo-portable-toilet?CAWELAID=120217890000800432&CAGPSPN=pla&CAAGID=100913262957&CATCI=pla-432048331126&cm_mmc=PLA_Google%7C21700000001700551_8761790001%7C92700053582162093%7CTOF%7C71700000066692708&gclid=CjwKCAiA2O39BRBjEiwApB2Iko8WTYRIKAP-GCNGbclTxM4PQtyNsQ_CRkmjDIkFjG7wZYldxRmmfxoCD7UQAvD_BwE&gclsrc=aw.ds

第7营养素：植化素/phytochemical，只有在植物里。
https://www.youtube.com/watch?v=AYIE039NAH0

```
泡脚： 姜+肉桂+醋
```

2分钟在家自制生根水，效果比买还要好，方法简单生根快，实用
https://www.youtube.com/watch?v=J4G_3vqmDeM
aspirin,米醋dilute 10times with water，蜂蜜，

再也不买生根粉啦
https://www.youtube.com/watch?v=f8Sryp5u7qQ&t=1s
aloe vera+sugar/honey+cinninmon
加速堆肥秘诀
https://www.youtube.com/watch?v=eLvRdtKfvU4

自制免费蚯蚓堆肥箱
https://www.youtube.com/watch?v=dhIe9t_Ip6Y

超级有效可以食用的安全杀虫剂: 硅藻粉/food grade diatomaceous earth,silicon dioxide 80%
https://www.youtube.com/watch?v=VgbLVT5FyEY

果皮做的環保酵素用處多，植物上輕輕一噴各種蟲子跑光光 
https://www.youtube.com/watch?v=vJ0797txmTA
安琪酒曲

尿肥 | 尿酵素 - 肥水不流外人田，零成本养花种菜，不要再买化肥了 urine fertilizer
https://www.youtube.com/watch?v=aPri16m5VWg

山药的家庭种植 | 神仙食材，补血养气 | How to grow yam?
https://www.youtube.com/watch?v=D07zhOWTOzA

空心菜扦插种植 - 最值得种的菜，手把手教你在家自己种，种一盆全家吃 
https://www.youtube.com/watch?v=eNRF5FWI9IA

How to grow a fig tree from a cutting， 4：35， 3-4 节点
https://www.youtube.com/watch?v=2A4cbhv92E4

如何種蔥的好方法！在家種上一盆一年吃不完！
https://www.youtube.com/watch?v=evSK88sWw0M&t=1s

如果是光照不足导致了无花果不结果，首先需要加强通风，并加强光照。修剪一下枝叶，在枝条生长到7——9片叶子的时候就要进行摘心，然后再进行第二次摘心，并对部分的果实进行摘除。这样不仅可以增强通风透光，还可以提高果实的质量。

顶芽摘心 remove top buds and cored
Figs which should not be top buds and cored
https://www.youtube.com/watch?v=pDAOBfeTQQE

無花果處理頂芽,无花果摘心去顶: remove top bud, encourage side branches to grow.
https://www.youtube.com/watch?v=YFpmEcPn9JI

我的無花果怎麼都不結果？找出關鍵問題的幾個步驟l歡迎分享
https://www.youtube.com/watch?v=4ydiQnJMyXA

```
金针花安神助眠
```

無花果樹的扦插－不可思議！成功率百分之一百，為什麼要種植無花果樹？好處有哪些？
https://www.youtube.com/watch?v=x8feYkVxJx8
如何種出比雞蛋還大的無花果－氮、磷、鉀、鈣, 對的時間施放對的有機肥料!好吃、好看、又健康的無花果
https://www.youtube.com/watch?v=MYHKgUXLBQE

how to make liquid soap:
https://www.youtube.com/watch?v=5j6nns-Lgs0
https://www.youtube.com/watch?v=dVUVaAm7zic
https://www.thesprucecrafts.com/basic-liquid-soap-recipe-516965
16 1/2 ounce sunflower oil
7 ounce coconut oil
5 1/2 ounce potassium hydroxide KOH
16 1/2 ounce distilled water for the lye mixture

They are super easy and fast if you get them from jiovi®. They are "dehulled" when you buy them and will germinate in soil in 4 days. It's the only way to go.
https://jiovi.com/collections/all-permaculture-seeds/products/
Seabuckthorn Seeds (Hippophae rhamnoides)
40 seeds
1 x
$ 395$ 3.95
Russian Olive, Oleaster tree (Elaeagnus angustifolia) 25 seedsRussian Olive, Oleaster tree (Elaeagnus angustifolia) 25 seeds
1 x
$ 500$ 5.00
Chinese Kousa Dogwood(Cornus kousa chinensis) 20 SeedsChinese Kousa Dogwood(Cornus kousa chinensis) 20 Seeds
1 x
$ 625$ 6.25
Jujube (Ziziphus jujube var. spinosa) 50 Seeds - DehulledJujube (Ziziphus jujube var. spinosa) 50 Seeds - Dehulled
1 x
$ 1225$ 12.25
Subtotal $ 2745

how to grow ginger:
https://www.youtube.com/watch?v=7GvZqnbQ-Ac

help with root:
1. honey
2. cinnamon prevent mold, cover with cinnamon power on root to stick in soil.
3. diluted vinegar
4. directly stick in aloe vera then soil
prevent pests:
https://www.youtube.com/watch?v=JLFEAyZaOgE
powdered egg shell
pine needle
beer+red sugar
ashes,barbecu ashes, burn grass/wood naturally produced ashes are natural pesticides.
coffee grounds
turn soil over to be sun burn

lazy plant:
https://www.youtube.com/watch?v=NWfyHLFK3VY
lettuce,chinges chives/leeks,kale,silver beet, snow pea,coriander,rosemary/cook meat with,
cut rosemarry branch stick in soil to grow.
leek:
white vinegar+200water=>spray leek, winter covered with fertilizer.

https://www.youtube.com/watch?v=f8Sryp5u7qQ
https://www.youtube.com/watch?v=OMwsb9gkYtY

fruit trees from branches:
https://www.youtube.com/watch?v=CwSXpjeASiw

fig tree 無花果樹的扦插
https://www.youtube.com/watch?v=x8feYkVxJx8

behavior has memory,  stop addiction continuously for 3 times, then addiction is gone, stop lying or alcohol for 3 times, then you will not lie and drink instinctively,草木灰，

Vc: prevent water soluble food to oxidize.
Ve: Prevent oils and oil soluble food to oxidize.
shake egg if moving don't buy, want smooth shiny not rough egg, egg color doesn't matter，small is better,egg yellow is more nutritious,fat end up to store
摇动不晃的，蛋壳细密光滑，不要粗糙不平空大的，骨质疏松，有病了,鸡蛋颜色没关系,小好,蛋黄营养高,屁股向上储藏

花椒薄荷除口臭， until avocado ripe then put in refrig

https://www.wenxuecity.com/news/2020/10/22/9988373.html
番荔枝（学名：Annonasquamosa），又称林檎（广东潮汕）、唛螺陀（广西）、洋波罗（广西龙州）、
番苞萝（广西凭祥）、释迦、番鬼荔枝、佛头果（台湾），为番荔枝科番荔枝属，多年生半落叶性小乔木植物。

You can chew lemon grass fresh or dry + garlic or any other antiseptic mixture like chew a gum then spill it out, it is 100 times better than gum.

massage liver to remove cramps
bare foot walk on beach/grass connect earth energy/接地气
pat inside of knee to remove cramps.
holding tooth brush like holding pencil slowly massage gum
深吸气活化交感，深呼气活化负交感
brush teeth slowly to massage gum so more saliva can be secreted, saliva can kill germs/viruses.

On floor/bed, you can massage yourself inch by inch from toe to head, stretch&twist while massage/press/push/pull/grab your soft tissue,very simple！
You also stimulate/strengthen your finger tips&nerves&brains. Massage your families also bring each other closer.
Ancient Chinese massaged themselves and found accupressure points and energy lines, so listen to your body while you are massaging then you may become a Chinese doctor.
Give yourself personal care not only make you independent, also smarter&more capable of serving others if you really love to serve others.
---I cut my own hair, trying to grow my own food without any success because of lack of time.

怎样从种子发芽：
https://www.youtube.com/watch?v=R0jSKQ9qXkw

丹参：活血化瘀 https://www.youtube.com/watch?v=a75tUH67QMc
https://www.youtube.com/watch?v=y1tHkjiR5qQ
黄芪： 补气抗癌抗疲劳
https://www.youtube.com/watch?v=XBiKnBzhGNQ
山楂： 去脂减肥
https://www.youtube.com/watch?v=R0jSKQ9qXkw
释迦水果

if you are angry you will live much shorter ill more, you are punishing yourself with others' problems

Amazing benefits of Kalaunji seeds
https://www.youtube.com/watch?v=oRv1jkzaVpg
boosts memory
good for heart health
controls blood pressure
a cough&cold remedy
cure constipation
prevent diabetes
painkiller
strengthens teeth
support weight loss
cure cracked heels
Kalonji seeds/Kalaunji/black cumin seeds benefits:
https://www.healthline.com/nutrition/kalonji-nigella-seeds#TOC_TITLE_HDR_10
Moringa:
https://www.youtube.com/watch?v=4RRzJ4O4B2k

joint/muscle pain/swelling:
lime/lemon peel soak in olive oil + tumeric+methi+calonji wrap cover by cloth in a dark place for 15 days:
https://www.youtube.com/watch?v=Tl4WplHgEZU
https://www.youtube.com/watch?v=PCYb_dvVeWM
fresh harsingar leaves boiled tea arthritis
https://www.youtube.com/watch?v=b3iYlh9ew_k
uric acid/gouts:
https://www.youtube.com/watch?v=-QMmC13iFo4
carom seeds/ajwain good for stomach,soak it in water overnight, drink it empty stomach in the morning.
ginger &ajwain/carom seeds relieve pain & swelling.
eat solube fiber rich food: oats, apples, oranges, broccoli, pears, strawberries, blueberries, cucumbers, celeary, carrots, bananas, barley.
coriander, pranayama is good for thyroid

https://www.youtube.com/watch?v=MllV1VIsCW8
Fennel seeds for weight loss/good health/skin /hair and hormonal balance, more green is better, shelf life 6 months.
regulate period/balance hormones/reduce menstrual cramps/boost fertility/vaginal health
brain/reduce depression stress
boost bones/prevent arthritis
zinc/selenium/fight acne/
massage oil with fennel, 
respiratory health,cough
Heart blood
reduce water retention
reduce heart burn, acid reflux
boost sex drive
help sleep
treat sunburn
combat bad breath
treat diabetes
cooling effect in summer.

13.防虫、防腐作用
芦荟汁液具有很好的消毒、防腐作用。夏天皮肤上涂上芦荟汁，蚊子不咬。哥伦比亚人常给小孩脚上抹上芦荟汁，以防止虫害。 芦荟汁喷洒门窗和室内，苍蝇不入，傣族人就是用芦荟汁防止苍蝇进室内的。
Aloe vera can repel bugs/flies. +surfactant make pet spray
Jicama is a natural pesticides, so Jicama doesn't have artificial pesticides. peel off toxic skin.
how to grow guava from cut:  https://www.youtube.com/watch?v=AfiqSqFwjaE
animal b gone
store pumpkins/squash may not have chemicals/perservatives/wax

山药和芋头/高锌健胃
选芋头轻的干爽没洞

deer resistent plants:
drill down to details on http://ediblelandscaping.com, it has growing conditions like deer resistent or not.
http://ediblelandscaping.com/products/trees/Jujubes/
https://homeguides.sfgate.com/germinate-jujube-65112.html
http://ediblelandscaping.com/products/trees/PersimmonAsian/
http://ediblelandscaping.com/products/berries/Blackberries/KiowaBlackberry.php
http://ediblelandscaping.com/products/berries/Gooseberries/InvictaGooseberry.php
dehulled Jujube
https://jiovi.com/collections/all-permaculture-seeds/products/jujube-ziziphus-jujube-var-spinosa-50-seeds-dehulled
grow figs from cut
https://www.youtube.com/watch?v=30nPgCJdNrM
loquat tree
ginger
https://www.youtube.com/watch?v=BcsrCWIDTRA
tumeric
https://www.youtube.com/watch?v=bFHQir72ams
grow from scaps
https://www.youtube.com/watch?v=u-INPkawr28
date palm
mulberry

kidney =>teeth/bones
often bite top and bottom together/36 times to strengthen teeth. 9 is compensate, 6 is discharge
when you pee, bite your teeth.
deep breathe: https://www.sclhealth.org/blog/2019/08/try-these-simple-breathing-exercises-to-calm-yourself-down/
massage your ears often
soak feet/massage foot often, knee deep warm water+salt&vinegar+ginger 
https://www.youtube.com/watch?v=fdH-yDBr6LU

眼白偏黄：肝坏
干的山药叫淮山
Che tree/柘树
https://www.youtube.com/watch?v=Jep709d-q2s
http://ediblelandscaping.com/?gclid=CjwKCAjw_Y_8BRBiEiwA5MCBJtUWIXvgsp0pPI04ytp-umFpO-4n2eqQ0NbST-bsgml1aqVfmKFprBoCMrYQAvD_BwE
北美种树-四川花椒树Szechuan/Sichuan Pepper Tree｜种花椒树
https://www.youtube.com/watch?v=ISpLN3pg_oM
中国小樱桃树非常容易，樱桃好吃树好栽
https://www.youtube.com/watch?v=QBwYiZJpMhA
https://www.youtube.com/watch?v=4yk1vg03S4Q

grow mango from seed:
https://www.youtube.com/watch?v=wZcYn12Nds0
grow jujube from seed
https://www.youtube.com/watch?v=kSkVnExxTeg
shell the seed
https://www.youtube.com/watch?v=nrcNZcAEBA0
from branch
https://www.youtube.com/watch?v=7l6UHwL-AZI
how to grow persimmon tree from cutting
https://www.youtube.com/watch?v=Q3aQHLkKvM8

dates：
deglet nour， medjool
https://bbs.wenxuecity.com/health/895331.html
椰枣和红枣哪个营养好：红枣和椰枣是不同的果品，各有各的营养，椰枣可以提高性功能，红枣不能；红枣有明显的补血活血预防贫血的功能，椰枣没有明显的补血作用；椰枣可以催产，红枣不能；红枣含有大量维生素，其中，维生素P含量是百果之冠，被称为“天然的维生素丸”，维生素C含量也在果品中名列前茅，椰枣比不了。
http://blog.sina.com.cn/s/blog_5e74244b0102dud7.html
Jujube/Li Jujube/Lang Jujube
怎样从枣种发芽
https://m.huahuibk.com/view/39638.html
https://m.huaren.us/showtopic.html?topicid=567106
Gold Nugget Loquat
https://m.huahuibk.com/view/39638.html
买一些成熟的蜜枣，并收集种子。
清除种子以除去任何残留的水果.
将矿坑在淡水中浸泡48小时。将冷水倒入杯子或碗中，然后将小坑放入其中浸泡。每天倒掉旧水，然后重新装满淡水，每天更换一次水。这将有助于防止霉菌形成。
浸泡种子将使种皮吸收水分并为发芽过程做好准备。扔掉漂浮在水面上的所有种子。您只想使用下沉到容器底部的种子。
It's as simple as crack it putting them in a plastic bag wrapped in a moist paper towel. And set them in a warm spot. And wait from the sprout.
鱷梨Avocado
https://new.qq.com/omn/20190119/20190119A0QPJ3.html#:~:text=%E9%B3%84%E6%A2%A8%E6%A0%B8%E5%8F%AF%E4%BB%A5%E5%9C%A8,%E6%92%AD%E7%A7%8D%E6%98%AF%E4%B8%80%E4%B8%AA%E5%A5%BD%E4%B8%BB%E6%84%8F%E3%80%82
柿子
how to prune persimmon trees:
https://www.youtube.com/watch?v=PL9Xo-gYY2I
http://www.1988.tv/huati/1364.html#:~:text=%E6%9F%BF%E5%AD%90%E6%A0%91%E4%BB%A5%E7%A7%8D%E5%AD%90%E6%92%AD%E7%A7%8D,%E9%97%B4%E5%8F%AF%E6%92%92%E6%92%AD%E6%9E%9C%E5%9B%AD%E8%8D%89%E3%80%82
https://www.youtube.com/watch?v=Ws5IxUpP9po

sweat can deplete vitamins & mineral cause high blood pressure,so take more Vitamins in summer. uncooked eggs blocks B7,cook eggs.

Love beans:
Every September, 1708 E, NC-54 has beans on sale, soak beans 1 night, boil it for 3 minutes, turn off fire, add olive oil & salt, very simple & tasty & nutrious. You can put it on strainer to sprout.
Cada septiembre, 1708 E, NC-54, algunos frijoles están a la venta, remoje los frijoles 1 noche, hierva durante 3 minutos, apague el fuego, agregue aceite de oliva y sal, muy simple, sabroso y nutritivo. Puedes ponerlo en un colador para que brote.
Avoid GM & meat.Evite los alimentos y la carne modificados genéticamente
https://handyjorge.com/auto/wheat.php

sleep on side, put a pillow in between feet, stop smoking & drinking

tampered meat:
In order to faster grow meat with beautiful fresh red look & more muscles/weight/money less fat, stressor drugs have been added to feeds/injected, drugs that make you aggressive & nervous & stressful & race your nerves&heart&blood&cancer&every cell，can cause nervous breakdown/heart exhaustion/heart attacks/strokes/depression/diabetes/kidney/liver failure etc. The first thing when we came to USA is all food taste bad, pork tastes like urino, that is why all restaurants add sugar & of course many other chemicals to pork to mask the bad tastes. Drugs/additives/chemicals/poisons all end up&accumulated in internal organs, foreigners love to eat internal organs but Americans don't: liver/kidney/heart/stomach/intestines, thus Americans don't mention these drugs. Grow & eat your own meat! 

为了加速让肉鲜红美/瘦肉多/肥肉少，瘦肉比肥肉重/卖钱多，兴奋剂被加入饲料或注射，这些药加速心跳/血栓移动/脑溢血/暴躁脾气/促延癌症/血管破裂/心肌梗塞/心力衰竭/糖尿病/肾衰/肝硬化等。 来美国的第一印象就是所有食物都不好吃，猪肉骚腥臭得象马桶，所以饭馆里猪肉里总加糖. 这些药物最终都积压在内脏，老美从来不吃内脏但外国人都有吃内脏的传统，所以受害最大但不被注意。想吃肉，自己养！

choose shoes with 3E+ width,宽楦头.
use toes to grab towels.

冬瓜辛香料除湿热
玉米须利尿/remove waste/urine
dried organe peel can be used as dehumidifier
newspaper can absorb water in air.
stuff newspaper in shoes

肾结石:
猪苓汤： https://baike.baidu.com/item/%E7%8C%AA%E8%8B%93%E6%B1%A4
取鲜地锦草/Euphorbiae Humifusae Herba + 沸糯米酒
pecans
其中金钱草、鸡内金、海金砂等具有清热利尿、通淋溶石的功效；而黄蓖、琥珀化膀胱之气，增加尿液排泄力，以推动结石下移；柴胡、郁金疏肝理气、疏通尿液；虎杖、白芍清泻肝热、柔肝滋阴，除掉“炼”；大剂量枳壳能够扩张输尿管，利于结石从肾排判膀胱。菟丝子、杜仲等能够修复结石对肾脏的损害。小蓟草、白茅根等能凉血止血，特别是泌尿系出血。诸药合用

ankle swelling: reproductive organs problems.
foot top near toes: swell=breast cancer, massage outer edge help blood,4&5 is under arm lymph.
2 dark lines on toe nails=cancer

香菜+番茄敷脸变白,wash hair. don't eat root.
coconut/olive oil rinse mouth in morning，remove bacteria/gum disease, olive oil whiten teeth.
苦茶油健胃

Teeth fillings are heavy metals, can cause brain & heart & psycho & a lot illness: silver teeth has mercury
Heavy metal in hair dye cause total white hair.
9 out of 10 breast cancers are caused by teeth fillings.
All these money driven inventions are killing us and stupidifying us without we even know them: Lead plumbing.

beet juice+VE=>lipstick
ginger soak body/skin
tumeric+ginger+pineapple+coconut water=>detox

```
顺序： 咸/酱油，甜，酸，油
```

芥菜：常年菜
葱：正月，小葱味浓，笔直
韭菜冷天种,narrow leaf is better.
ad. envelopes can be recycled to store vegs.

sugar,salt,vinegar, oil, sesame =catch up
白菜少吃，寒凉。加重咳嗽
put pine apple core when fermenting vegs.
chinese leeks & Green Onion is viagra.
chinese leeks treat ED.

https://www.youtube.com/watch?v=H3d6SymZoRE

逢黑三分补
海带，黑芝麻，黑木耳，黑米
Luoshen flower, Sweet and sour "plant ruby"

brocoli + tumeric enhance anti inflamatory.
小红枣+黄芪+枸杞 嘴溃烂
花椒除口臭固齿

hazelnut/榛子: 单元不饱和酸抗癌： 10pcs/day
walnut: 多元不饱和酸=fish oil,omega 3, B1 lose weight,肾虚喘咳,cancer, 硒， 肾阳
American Almond from peach not from apricot(8pcs), apricot seed is bitter.
southern almond is not bitter, southern almond treat cancer, but too much poisonous.
腰果： 除烦渴,补肾脑，补肾一般补脑，叶酸预防中风。肾阴，盐炒，铜， 8pcs, blend garlic+cashew replace Mayonnaise
腰果+虾仁，腰果+韭菜壮阳
坚果是发物=燥热，过敏体质不适
almond/peanut/cashew/walnut cause heat, not suitable for allegic body or angry hot personality.

neck need to be supported when sleep.
reverse walk can reduce knee pain.
reverse walk&run improve heart/lung function.

mushroom, VD, low sugar, brazil nut prevent cancer.
rice soup top floating layer =stomach lining.
don't break grains when cook whole grains
发芽玄米

铬降血糖，瘦身
brocolli, garlic, pumpkin
but can't take pills

fresh off trees, no wax no chemical sprays to kill worms/fungi/mold/browning to make it look pretty, no days of transports&storage, no chemicals to prevent it ripe or speed up its ripe, no virous human hands/breathe/sweat drop on them, no rats/cock roaches lick them. Only sunshine's kiss, wind&ling's touch, rain/morning dew's rinse.

unhealthy food/life style start to damage your heart blood vessels since 18 year old, scar tissue piled up, when you move heavy object or intensive excercise or angry, you can break the scar, then the blood vessel is completely blocked causing heart attack & death in 3 min. 
unheathy life style reduce your life span regardless how old you are.
It is true everybody will die but some die young some die old. Everybody will feel pain before death, but some are suffering chronic pain, some only experience 3 min pain.

heart attack feels like chest is under a boulder & deep dull pain & cold sweat & difficulty of breathing. Whenever you are angry you feel the pain then your heart is already damaged likely to get heart attack.

按压人中，耳朵，指头，拍后背拳击胸部/forcefully pat/shake his back fist hit his chest or cough to reactivate heart beat.
raw whole Buckwheat, carrots,
egg plant prevent nose bleeding
茄子夹帽大有刺好

Camelia oil 苦茶油
buckwheat:
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=11

if hands are sweaty, lung is no good. Too stressed out & fatigue
十指是肝，中指是心
Chinese medicine say if your liver fire is too high/too angry then you don't have appetite to eat so you need to fix your pancreas. ---very accurate

If you keep on eating trash, then kidney & liver will be damaged, you have to wash your kidney, i.e. you can't produce urine anymore, has to go to hospital to cleanse your blood
if your kidney goes bad, you can't eat anything including bananas.

桑叶: 驱风理气，清肝明目。非常适合吸烟、喉咙不适的人士:
https://home.meishichina.com/recipe-275392.html
桑叶味苦、甘、性寒，有清肺泻胃，凉血燥湿，去风明目之功效。制为扶桑丸可除风湿，乌须明目。
桑叶清热解毒，可以晒干后泡水喝。桑叶的功效是清肝养肝,疏散风热,清肺,明目,桑叶的作用是治风热感冒,发热头痛
桑叶洗干净晒干可以泡茶喝，有减肥作用。
https://home.meishichina.com/recipe-454839.html

桑叶的功效和作用：1、现代医学证明，桑叶是上好的功能食品，它能降压、降脂、抗衰老、抗病毒，抗凝血，抗疲劳，抗丝虫病，抗肿瘤，润肠通便，减肥，增加耐力、降低胆固醇、抑制脂肪积累、抑制血栓生成、抑制肠内有害细菌繁殖、抑制有害的氧化物生成，降血糖，桑叶较突出的功能是防止和治疗糖尿病。2、疏散风热，清肺润燥，清肝明目，用于风热感冒，肺热燥咳，头晕头痛，目赤昏花，排毒养颜之功效。3、桑叶含有丰富的氨基酸、纤维素、维生素、矿物质及黄酮等多种生理活性物质，是一种很好的中药材和保健食品。4、美容作用：较新的研究显示，桑叶具有良好的皮肤美容作用，尤其对痤疮，褐色斑有较好的疗效作用

cherry protects heart, is natural aspirin.
火龙果治便秘
红枫菜梗不断张，红色有铁补血

米麹
how to make miso:
https://www.youtube.com/watch?v=KHVdYa-szog
自製米麴
https://www.youtube.com/watch?v=G27sYVmnp3o

happy food, food to treat depression:
acient whole grains,but grains are GMO in last 100 years, causing sickness
whole wheat,brown rice/糙米,oats, walnuts,藜麦，荞麦，苋菜籽，couscus, 高粱
milk soak them
过猫/Fiddlehead fern，紫苏梅肉，洋葱/长切，菠菜，kiwi, 黄瓜搓盐会甜,青花菜/brocoli，百香果
soaked kelp+its soaking water+brocoli=>drink
鲑鱼卵

米粉： 应该100%米，
炊粉： 人造米粉，添加：基改的玉米+土豆粉，甲醛，硫酸，醋酸，H2O2, SO2, 明矾/骨松和贫血，顺丁烯二酸/致癌，磷酸盐/中风，苯甲酸，石蜡，矿物油，多环芳香物/一级致癌，明胶
铺天盖地大的厂房怨气冲天没有经验的工人当然靠化学添加剂防粘黄脆烂腐。别吃粉条豆腐奶粉等。自体产奶却用奶粉让婴儿脑瘫，楼下就卖蔬菜却置冰箱还吃充满化学物的果干挂面干货腊肉等。
基改的玉米能代替塑料（modified corn is replacing plastic)
脏脏的不亮丽的是米粉，透明亮丽的不是。湿米粉有米香无塑胶味.
凳子靠背谋杀健康：人的每一个发明都是健康的杀手，毫无爱心地冷酷地剥削你的钱和血汗--资本主义的定义！

```
甘入脾，咸入肾
```

sleep:
https://www.youtube.com/watch?v=w1GodCXZpCs
walk bare foot on wet grass
放松甩甩
水冲后脚跟
kiwi 
banana skin， 香蕉蘸上黑芝麻
发芽玄米
百合绿豆银耳薏仁汤

healthy cooking
https://www.youtube.com/watch?v=aYjb3qu6RAQ

press upper ear inside valley tip help sleep
酸枣仁+百合+麦门冬+水 安眠

```
hand sweat has bad lung
```

don't eat sausage with fish or milk/cheeze =>cancer
garlic remove poison.

```
神门穴+三阴交穴睡眠醒脑
```

kiwi remove kidney fire
black food strengthen kidney
need to bite, swallow salavia, teeth to teeth bite 36 times every day.
sticky mouth -> lung diseases
bad teeth increase alzeimer
白豆蔻除口臭
口腔发苦有口臭
舌头舔手闻手，如果臭有口臭

https://jostsauer.com/come-again-ejaculation-affairs-and-yin-and-yang/

early colon cancer feel pain under belly button.
黑木耳纤维最高
water melon facing ground should be yellow, 根蒂should be thin, not fat, sound has echo.

roll aluminum foil to tubes, stringed together by fishing lines to scare deer away.

avocadoes:
https://www.youtube.com/watch?v=2WIC206za20
avocado replace milk cream to make icecream, or blend with fruit to make "milk" shake.
cut avocado around then twist, then seed will not sick to meat.
释迦fruit/番荔枝/custard apple/Cherimoyas.

big toe shows brain
2+3 toe: eyes
4+5: toe:  ear
从下往上推
Taichi:
https://www.youtube.com/watch?v=StYYm3nw8j8
https://www.youtube.com/watch?v=T4uOAcQr_JA
foot massage =>副交感神经，sleep

alzheimer person is unreasonable bad temper, ungrateful, suspect others abuse him, play as victims

orange&skin help brain
red vegs has more Fe, 菠菜绿化叶菜补脑
蓝莓，桑葚补脑补眼红紫色3次每星期预防痴呆
鸡蛋，chickpeas+tumeric,
black fungus/黑木耳
秋刀鱼，青鱼
avocado, 全谷燕麦

you can make fresh mouth wash without any chemicals:
beer/wine/alcohol + Licorice + lemon leaves + neem oil or leaves + tumeric + garlic

邓凯云和陈月卿
健康2.0
https://zh.wikipedia.org/wiki/%E5%81%A5%E5%BA%B72.0
别名	健康兩點靈
类型	談話節目
主持	第一任：陳月卿
2016年6月以前
第二任(現)：鄭凱云
2016年6月以後-
https://health.tvbs.com.tw/
渾身是寶的超級食物 | 健康4.0直播 | 陳月卿
https://www.youtube.com/watch?v=qWZD_n0Updo

liver => temper
liver => eyes
神门穴（手腕小指）+三阴交穴（内脚踝上3指）
涌泉穴和掌心传热助深睡：心肾相交
角朕宫商羽 乐器
半夏+高粱米 粥养胃
茯苓补肾利水
葱通鼻，治感冒
葱+荸荠：肾结石，胆结石，荸荠软石
韭菜促血液循环，二月韭菜
高丽菜调节血糖养胃抗老，胃药
生姜老人斑，晕, 姜+红薯=排血温
山苦瓜：梭形小苦瓜去热解暑明目，性苦寒，连皮带籽瓤一块吃最好，拿起来跟啃苹果一样
山苦瓜/印度苦瓜， 苦寒，去热明目，eat bitter melon in summer cool you down.
lemon hot water soak bitter melo remove bitterness
eat seeds&skin
红曲抑制胆固醇合成,红曲是真菌
statin==red rice, mushroom
甘草/Licorice：anti-infamation, rinse mouse: gum disease, stop pain, put dry licorice in mouth wash.
桑叶降血脂， 
菊花+桑叶+甘草： 茶

chrysanthemum+milburry+Licorice tea lower blood pressure & cholesterol.

印度是个很热人很多的国家，从古至今以香辛辣料闻名中外，夏天可以学老印的饮食。人多天热传染病应该象非洲一样猖狂，但没有，所以它的香辛辣料有杀病消暑的功效。印人吃素。

VD help sleep.
train throat muscle to prevent sleep breathing interruption/snoring problems:
sing
hands push jaw upward while open mouth: resist mouth opening.
stick out tongue turn to left right
look up, push forward/stick out lower jaw.

fish eye has most 胶原蛋白
fish eye+bone+skin+kelp+ginger+alcohol =>filter out solids
秋葵助男
brocoli is good for joints & a lot of things

```
180bpm music for slow running
```

Dimethicone can block hair follicles so avoid hair shampoo.

```
早起早睡壮阳，少忧虑
```

胃痛：
https://zhuanlan.zhihu.com/p/32161321
揉内关穴位，点按足三里
以肚脐为中心揉按腹部画太极图，顺时针36圈，逆时针36圈；此法可止痛消胀，增进食欲。
维生素C对胃有维护作用。增强胃的抗癌力。
https://www.youtube.com/watch?v=CBbQKEyVX_s
太阳穴上长粉刺痘痘,2眼之间竖起眉压力太大， 红皱纹代表心脏问题

tongue press against spoon, tongue move around in mouth, and swallow saliva often, practice 1 hour before sleep will reduce snoring. 
弹舌,舌在口里转圈止打鼾
banana,yogurt&honey help sleep
put fingers behind bottle of honey, if you can see your fingers then it is fake. real honey is full of pollen very thick foggy can't see through.
don't drink milk if lectose intolerant/veg/red meat/spicy food
天然橡胶树乳胶床垫抗尘，黄，拉不断，实重，腰部没空，防水可以洗，avoid UV,

https://www.youtube.com/watch?v=nRUBX5CZaWQ&t=64s
秋天燥气。
耳朵是人体倒立，耳垂是脑&heart，耳廓是腰,中部是内脏，中靠脸抑制食欲，耳垂提神醒脑，拉上下左右耳，耳垂有青筋纹路危险，
压拉搓30次，红痛软有问题。搓揉10次暖身。
男左女右
生命线：长免疫力强，不易得病
智慧线短好：不焦虑，长了烦心多，不易放松
感情线太长伸到十指中指：患得患失，自律神经失调.
拇指掌正反揉暖胃。
拍巴掌开通穴道
脚趾头到脚后跟对应头.脖，肺，心，胸，肝胃，淋巴/肠：有助parkinson&alzheimer,骨盆稳定脊柱 
固定住大趾转活动颈椎松肌肉，响声没有了
转动脚跟松骨盆
massage the middle portion of foot, from toe to back: toes=head/neck, lung/heart, liver/stomach, intestines/lymph nodes, bud

food good for stomach:
purple cabbage, 南瓜, 红薯, 菠菜,胡萝卜,山药,牛奶,苹果,桂圆/易上火,

egg shell strengthen teeth.
Mg + Ca help each other's absorption
aloe vera can be used to rinse mouth can kill bacteria. repair wound
coconut oil rinse mouth kill bacteria/viruses
sesame oil remove heavy metal if you have metal tooth
Eucalyptus oil: drop 2-3 drops in water use it massage gum

after each meal, you should slowly chew garlic
chew co co white skin is the same
slowly chew so juice sink in and fiber will work like dental floss

movable fake teeth only has 40% chewing power of natural teeth but still functional, not too bad.

When you eat God's foods, make sure eat whole especially seeds: it has balanced rich nutrients & environment's DNA，is the best part of a body, like eggs.
If animals don't eat seeds then seeds won't be spreaded.
当你吃动植物，全吃，尤其籽有丰富均衡的营养和环境的DNA,就象鸡蛋一样，是生物体的精华。

garlic+tumeric+black pepper+lemon juice+cider vinegar+honey+olive oil

丁香/dry clover flowers+alcohol can make mouse rinse.
chewing enhance brain
含桂圆左右绕12圈，桂肉张开，分3口咽唾液
压力大时牙龈长包：牙周病
use your tongue to massage and wash your teeth & mouth.
snoring person has gum diseases: breathing problem. bad body position cause breathing problem.
open mouth breathing cause snoring.
snoring means air is blocked: not enough O2, 25% O2 change to 21%
low O2 cause gum disease & cancer
talk a lot cause O2 low.
low oxygen oxidation give low energy, produce lactic acid cause body to be acidic =>cancer & inflamation & aging
VD protect teeth.
straighten up spine, smile & deep breathe to increase O2 & saliva
nose breath in, stop, then slowly breathe out, out is longer than in.
use oil rinse teeth to become white & grow teeth back, prevent cold.
oil pulling: Camellia Oil/苦茶油：退火。repair mouth&stomach lining, reduce heat.
椰子油，麻油，闭嘴翻滚舌头，不要丢到sink,then salt water rinse.
败血症死,if you bite into gum, you can die of septicemia

In summer, avoid meat/milk/fried food/soft drinks/beer/ice cream/alcohol, they are hot cause fire inside of you. Eat seasonal water melon/fruits&vegs to cool body down, drink a lot of water to put off fire. Eat hot pepper/spicies/garlic/onion to sweat heat out.
En verano, evite la carne, la leche, los alimentos fritos, los refrescos, la cerveza, los helados o el alcohol, ya que están calientes y provocan incendios dentro de usted. Coma sandía / frutas y verduras de temporada para enfriar el cuerpo, beba mucha agua para apagar el fuego. Coma pimiento picante / especias / ajo / cebolla para sudar el calor.

free honey:
bee love sun shine, put boxes on center blocks in full sun, a bee box is $30,stack on top of each other, front to be lower to drain off rain, 130$ for 3 lbs bees & 1 queen, queen split each year will fly off if you don't keep eye on new queen, produce 50lbs honey per box, white overall suit not hot to avoid sting, sell honey 10$/10oz. spend 2-3hours/week on it. from local been breeder buy bees. can make $2000/year on the side.
in medical Marijuana legal states:
grow organic Marijuana, demands always higher than supply

deer farm grow deer:
Deer Velvet Antler Powder 1lb $116.76

herbs some can be very expensive
American Ginseng & other sex drive boost herbs

放在冰箱里冷水泡豆子12小时无毒
煮绿豆红豆时不要煮烂减少糖
把菜洗好后在清水里泡让它活过来

```
肉桂和桂枝助膝盖
脚跟发力
```

怎样种蒜： costco 本地蒜头
https://www.youtube.com/watch?v=yuLDe3Ma_u0
只用洋葱萝卜根来种的：
https://www.youtube.com/watch?v=hklJjF6B7zg

消炎止痛：
止痛药：肝肾衰竭成瘾。
止咳感冒糖浆有吗啡上瘾失眠忧郁
越吃越疼：反弹疼
black coffee restrict blood vessels reduce pain
chocolat reduce pain
类固醇不好，但被骗子用来止痛
止痛药伤胃
深呼吸，泡脚，按摩头，瑜伽伸展，针灸合谷穴，腰部以上都管用，从大拇指向小指按，脚痛按手，膝盖在手肘，
委中穴：膝盖窝中央两个筋之间，直不起腰时，拳头放在委中穴折腿。
外伤阳陵泉：弯膝盖，外侧3角凹区，弯胳膊，敲胳膊上面，离穴不离脉，治外伤
足三里：三里留，膝下3寸，四指宽，保养。
1/4片木瓜或梅子胃痛，
绿茶经痛
妇科3阴角，脚骨yuan上四指，泡脚到小腿一半促进血液循环
natural aspirin/pain killer: tumeric, ginger
sugar cane ear pain, cherry for arm pain
甘草+绿豆天然pain killer
water melon skin reduce inflamation
lemon tea
梅子有收敛缓解头疼
苦茶油保胃

葛根汤：治感冒，藿香正气散，肠胃感冒等
龙胆草： 排湿热，补
六味地黄丸/八味地黄丸：滋阴补肾，抗老化，益气固精，治糖尿病老年痴呆
防风通圣散：减肥 排便，火气生病发炎，苦味菜，流汗，代谢，不适冷的人
麻黄素：排汗
大黄，石膏芒硝
四神汤：莲子，薏仁，芡实，茯苓，山药，腰果/核桃，枸杞，红枣，黄芪= 早饭
宁夏枸杞大个，肉包，颜色泡水不能红，有一点咖啡色是对的，有百点点在摘根上，全部红是染的
20/天，做成桨，橘色，明目。
枣有黑皱发霉过， 没有拖过核的，很红
粥可止泻：南杏米粥，枸杞米粥
选红枣蒂是红的，枣皮营养最好，多咀嚼，一日3个，糖高不适合糖尿病，助脾胃，保肝，伤口愈合好，当归红枣汤
吃肉多的人不适合吃红枣，燥热不要吃。泌尿感染的，白带的不能吃
硫磺要用热水冲掉，台湾鸡心枣干小好
莲子：养身健脾益肾，涩藏，甘涩，轻身延年，和香蕉一样，安心治焦躁，补血，含锌镁，固齿黑发。助肠胃
黑莲子：清新治烦，
头有棕色是好的，熟的没有缝，无皱纹童脸。加蜂蜜不会便秘
莲子梗藕都可吃，莲子和莲藕不在同株收获，莲藕长莲藕
买代泥地藕，吃时再刷，店里添加使它白净
莲藕治虚消淤血，排毒，减少脂肪肝，好淀粉，抗忧郁，藕节下火
生的藕汁或藕粉治疗过敏
藕粉勾芡
鼻血=血热：藕汁

补肝：
蜆肉/Clams,淡水和海水，淡水的才有利肝，既喝汤有吃肉，扣扣声是空的，浮起来的不好
半放于盐水，吐沙子，再放入冰箱变甜，在酒里蒸，3分钟，再用它的汤煮汤，再把它放入完成的汤不老
明太子
干贝/Scallops：Zinc， 伤口愈合好， 干的有流或氨的不好，不要太加热，半热，半分钟 +3蒜+香菇+昆布=蒸15分钟
青花耶，青花笋/brocoli, not flowering, soak in water, 4-6月是季节

冰花
枸杞防老年痴呆和糖尿病
金线莲

Health 2.0 Taiwan
Jakkii Lam
https://www.youtube.com/watch?v=BjZhCcz6am4&list=PL7JsaS3BQzfA0PBlAShXYh9SYtcvTMLy1

陳月卿 健康2.0
https://www.youtube.com/watch?v=96ZCH8_4xW4&list=PLJI9qRuWAjkOgQgYA0jDP1atf1g_aicvS&index=1

健康2.0☆最新完整內容
Updated 2 days ago
https://www.youtube.com/watch?v=MEZZ3CxxYWk&list=PLKLVl0LnnSQwN7EXRJJzoRBWRndnUCv80

《健康2.0》➔https://bit.ly/2IBSoRr
https://www.youtube.com/channel/UCAqzHNzLTC6Vm5UYE7xw_2A?sub_confirmation=1

https://www.youtube.com/watch?v=4g6xwJHudZk

越早化妆越早长皱纹
耳垂长褶循环不好
额头纹多：压力大，忧郁症，心神不宁
眉间纹：鼻炎，情感皱眉
厚的耳垂鼻尖，十字纹，鼻子歪：心肺问题，脊椎侧弯
脸颊/脸蛋皱纹不对称：右脸纹路多深：肝病，左脸：心血管病
颧骨反应肾，肾发于两足，腰脚酸痛，4之无力。
下眼睑半月纹：泌尿不好
按摩前把手搓热，前额向两边，热手敷眼，两拳顶揉脸，十指刮眼眶，笑翘樱桃唇，揉按下巴，搓由下而上颈部，干洗脸
从耳到耳按摩撩水一样
洗时不要太搓皮
糖使皱纹增多
猪皮烫后，洋葱垫在皮下，蒸15分钟，蘸酱吃:芝麻桨
常揉面的手细白
眼袋脾胃差，脾虚水湿症肿，微循环不好，水肿，弹拍有助循环
年轻是卧蚕老了成眼袋
枸杞当归补血
苹果炖鱼消眼袋，姜蒜必放
酒是发炎
咖啡让皮肤干燥疏松骨质
治肉松： 不用枕头睡觉
暗沉粗造：健康不好
想肌肉从脚到头松下来，压力升血糖压。放松复春
梨皮籽最有营养： 梨皮籽+木耳+桂圆炖

坚果之王：榛子/hazel nuts： 滋阴明目，有助胎儿神经发展
7-9 胃经 9-11 脾经运行
核桃： 预防老年痴呆，增强记忆力，乌发，养颜美容，长得象脑，补肾，补血
阿胶：补血
中国南北杏仁： 抗衰老氧化发炎，润肺
北杏苦有毒，治咳嗽，痰热的咳嗽，+梨
北杏苦杏仁苷杀癌，胡萝卜素高，太多有毒
美国大杏仁：8个/天
南杏无毒
桂花暖胃
芭拉VC高
腰果：刺激生长激素，预防中风，长在combodia,助眠，补肾补脑，除烦渴，补肾阴，有花青素抗癌
有铜SOD,7/day,大蒜腰果桨，腰果虾仁壮阳，燥热
绿叶蔬菜有叶酸助脑，但高温长时间烹调让叶酸流失
坚果要吃生的，皮肤过敏者不能吃
coconut milk+apple+cashew+curry+garlic+black pepper+salt+cilentra+lemon grass=blend to sauce

高丽菜/连花白:关节炎，保护胃，不要用刀切，沉重的好，生吃或稍稍炒水
一星期吃3次深色食品的可预防痴呆症
高丽菜芽苗
高丽菜里加姜黄更好
空心菜：清热退火
地瓜叶很抗癌抗血糖
柠檬防胃癌，50度水泡去农药
温水喝柠檬好，除石，
尿液偏碱健康
柠檬皮很好
鼠尾草籽柠檬汁
植化素=phytochemicals
Curcumin:黑胡椒+姜黄
袈裟用姜黄染的从而防病
姜黄是秋天旺季
跟加盐时加，最后加，不然久煮挥发掉
大蒜降糖，大蒜切片放于空气中15分钟有效成分提高，辣味降低，生吃才有效，万病有效
葱姜蒜末泡在橄榄油
大蒜刺激粘膜
病虫不喜欢大蒜，不剥皮泡水出蒜苗
实小的蒜好
咀嚼洋香菜/Italian parsley 消除蒜味
番茄，茄红素抗癌，番茄桨更高
青番茄有毒，番茄熟了有茄红素
洋葱抗骨质疏松
黄豆克服痛风

萝卜缨，青花椰苗，苜蓿芽，荞麦芽有芸香素，葵花苗很多锌，花生芽百利醇抗癌，
黑豆。5 厘米的芽蛋白最高，VB6消除忧郁症
壳不要扔
绿豆芽照光变紫会苦但营养高
豌豆苗
丝袜苜蓿芽
泡水12小时，水壶
发芽豆
炒水快速后拌炒， 水开关火炒水，
豆腐+柠檬 打美乃滋
钾高纳低

金针菇治疗癌症,多吃各种菇菌防癌，安眠，降肚皮肥，减肥，降糖，减少便秘，增加记忆力，不要煮太久，烫一下就可以了，很干净不用洗
白色没断头的，水汽少的，不用担心漂白粉喷，不用洗，随买随吃，不要放。
舞菇抗艾滋，降血糖，B群很高，蛋白质酵素，菇伞无破坏，底部不黄烂，
杏鲍菇：抗癌，降血糖，降胆固醇，很干净不用洗

马铃薯基改
胖的漂亮的有鬼
有机是非基改
不吃美国进口
豆芽菜有漂白，双氧水2氧化硫漂白粉保险粉，硝酸盐生长激素无根剂长粗直挺，肠胃癌，伤肝肾，恶心呕吐，荨麻疹
流动清水冲掉，闻起来酸加了药
VC 最高是绿豆芽，淀粉下降，蛋白质升高，钾离子高
紫高丽苗，天然胃药
硝酸盐高也得癌

黑色入肾，绿色入肝
每天吃黑豆3钱，何须服药连年，五谷宜为养，失豆则不良
黄豆蛋白很高，防骨质疏松，软呤脂，泡，浮起的不要，异黄酮防癌，皂苷发泡的成分-补,纳豆激酶溶血栓+山药+葱+姜拌唤醒酶
eat Natto can melt blood clot
红绿豆淀粉多，属五谷杂粮
黑豆蜂蜜助眠
柠檬要整吃尤其包括皮。
茶咖啡抑制铁的吸收
绿豆消炎消热
豆子尿酸高痛风人避免
柠檬黑豆
黑眼豆主要是淀粉：美南方collard green+black eye pea, boil>25min， VB1 
chickpea: 鹰嘴豆，淀粉高，唯一有鉻，治糖尿病
番茄皮茄红素高别扔
chickpea+tomato+rose mary+lemon=>blend
红豆水利水利尿
黄豆除脚气
6pm - 8pm 入肾喝黑豆水
温热泡黑豆不会吃到淀粉不破化皮营养
台湾毛豆好，毛豆=黄豆
石花菜：胶状
豆皮很有营养
青仁黑豆： 风湿，麻
黄仁黑豆
挑豆： 矮肥短

杨桃为何会伤肾呢？ 早期研究发现杨桃中富含的草酸成分可以导致肾功能受损的病人出现神经毒性表现。 而后又发现正常人也能发生急性草酸性肾病，诱因十有八九是空腹或脱水情况下摄入大量杨桃或杨桃汁
strawberry has a lot of pestcides and very hard to wash because of its rough surface
apple is coated with wax to preserve
上过蜡和油的水果可以放一年
苹果天然果蜡/natural wax: 擦过后浑浊
人工蜡： 擦过后亮
人工蜡：加热水至65，蜡会熔化漂在水面上或不规则白斑点沾在皮上，吃当地当季不必运输的
很厚肯定是人加的，人工的明明看到有白蜡，但还刮不下来不好破坏掉。
苹果皮很有营养但最好削皮
苹果有硼，镁，抗糖，果胶抗大肠癌,苹果皮籽整吃
苹果两头要红粉。
泡柠檬水防止苹果氧化
醋+亚麻油做汁
柿子： 空腹不能吃也不能和红薯淀粉类一块吃，含单宁酸不和海鲜吃/会中毒，孕妇最多3个/天，会便秘
柿/柿饼的鞣酸和蛋白质成胃石可以致命，不能多吃柿/柿饼
催熟粉放在柿子上
没熟的果蔬放在冰箱会烂掉感冒
吃西药就不能吃柚子：
柚子治糖尿病老化，防肾结石，挑黄色重的
把整个柚子放进水煮，吸汁吃皮治感冒。冷冻破坏肉成汁。加盐辣椒好吃。
柚皮煮了更好，把柚精油煮出来， 把汤放进柚壳
茶叶放进柚壳烤治哮喘

feet:
press middle of big toe，braing
脚尖走路：刺激脑，防痴呆症
脚跟：生殖泌尿区，治疗夜尿,排泄，自律睡眠
脚中足弓：内胸椎
肩同宽,台臂，颠后跟7次，背后走肾，督脉，性荷尔蒙
vacuum cleaner,吸穴位,吸涌泉，吸肩
太冲穴，第一第二指尖上推堵住靠大脚趾的地方，消火脾气的穴位右边是肝
脚趾根360度按
最后拔指除脏气
按摩脚内侧助睡眠，massage inner side of feet help sleep
立兑穴：2nd toe outer tip help stomach&sleep,  
warm up prevent cramp
soak feet with ginger+alcohol: sweat
春：生阳固脱
夏：祛暑，湿
秋： 润
冬：循环
金银花+甘草泡脚：清热解毒
艾叶+夜交藤： 助眠
泡到小腿
冬病夏治：三伏贴
桂枝+细辛： 用于寒性体质，
发炎是热性
引热下行
香味进脑
弹钢琴似打脚，哪里痛哪里有问题， 脚跟到脚尖动

肾-黑
肝火：眼干涩，11点睡着肝血
铜： 黑发，坚果
黑芝麻。
耳朵鼻子交叉的时百汇：耳尖向上前后按摩
指甲：凹陷横纹
肢端肥大
杵状指：心脏病
匙状指/指甲凹进去：缺铁，营养不良
黄指甲：肝问题
美甲：粗糙心肺，干皮癣
VB7： 美甲, 蛋黄
按头，从头到下前后都按，剥桔子
美甲茶：黄耆，丹参，桂枝，干姜，桂圆，
所有枝都到指尖末梢
前额白发：脾胃失调
两鬓白发：血不足
头顶后脑白发：肾气不足
乌鱼皮朝下，花青素，蝶豆花差，核桃补肝肾
中间到前脑门：胃经
亢奋：早衰，发脾气，两鬓斑白，肝胆火旺，阴虚阳亢，舌头暗红，肝血不足，肾经不足
黑头发易掉
后中膀胱经，蘋尿
白发：官庄动脉病，骨质疏松，缺B12，甲状腺失调
自由基攻击氧化太高
晃海摇动：扣着血海穴，舌头顶上，逆时针转，屁股不能翘起，9圈，顺时针转9圈、做半年
消除白发黄金睡觉时间肝肾时间：晚11点-3点必睡，
蛋，鱼干，蛤蜊，B12，
VH: 黑豆抗生素会杀掉VH
莲藕粉比面粉好。
苋菜铁多
安神穴好睡，红耳朵中风
酒曲发酵的染黑

青鱼：油很多,红菊桨
中药清血管： 川七，决明子，丹参

海牡蛎等海鲜被用淡水泡得有大又胖又白。
虾/馒头/油条面食里加泡打粉/明矾被涨得很胖很大，加上硼砂很脆颜色也更鲜美，饭店的沉积了很多化学毒素的油重复被高温用所以常吃饭店能吃死，伤肝伤肾。
葡萄籽葡萄皮花青素

never press the front neck both sides at same time, you can kill him.
make a fist for 5 sec then loose, see blood return to red in 5 sec--good.
diabetes: press toe 5s then loose to see blood return to red in 5 sec on toe.
otherwise, bad circulation
眼白上3/9点有血点血丝：肝病，心血管
左眼珠：3点有黑洞，心脏病
黑眼球上方11/12点钟：脑，6点：腿
耳垂皱纹裂痕：循环问题
百会穴阳气：百会穴在两耳中点
鼻梁根部横纹-眼睛之间
脖子后面皮肤黑黑粗粗-脖子洗不干净的感觉，胖人：血糖高
拍手，指尖掌埂，外侧，交叉指，背对背打，受暖，末端微循环。
夹住指尖两侧按
从脚跟到脚尖动
黑木耳抗凝血
白木耳抗口腔破烂
food good for blood/heart:
燕麦，豆类，茶，健康油，坚果，red wine, chocolate, tomatoes

elderberry: treat cold, immunity
Elderberry against viruses including the flu, and might reduce inflammation.
Elderberry is the dark purple berry from the European elder tree

lack of Zinc:
hair loss, white spot on nails, joint pain, skin itching, depression, belly ache.

pine apple/kiwi help gas in beans
凤梨酵素
高于60度破话酵素
青木瓜有酵素炖肉，青木瓜最高

google： 地瓜怎么种
https://zh.wikihow.com/%E7%A7%8D%E6%A4%8D%E7%BA%A2%E8%96%AF#:~:text=%E7%94%A8%E4%B8%80%E4%B8%AA%E6%95%9E%E5%8F%A3%E7%9A%84,%E7%93%B6%E8%A6%81%E7%81%8C%E6%BB%A1%E6%B0%B4%E3%80%82&text=%E5%B0%86%E6%82%A8%E7%9A%84%E7%BA%A2%E8%96%AF%E6%B5%B8%E5%85%A5,%E7%93%B6%E5%8F%A3%EF%BC%8C%E5%8D%8A%E6%88%AA%E6%B5%B8%E5%85%A5%E6%B0%B4%E4%B8%AD%E3%80%82
what plant deer doesn't eat:
basil/sage/thyme/rosemary/bemon balm/bitter melon
bitter melonred seeds aren't edible and can cause toxicity to your body's red blood cells. This can lead to headaches, abdominal pain, fever and even put you in a coma. The red arils that cover the seeds of bitter melon are also poisonous to humans.

鱼腥草/清热解毒，清理上呼吸道。basal,Purslane,herbs/mint/thyme/lavender/sage/eucalyptus,lemon,lemon grass,orange, ginger, tumeric, cactus, 韭菜，香菜，葱，姜，蒜，洋葱，茴香/dill/Chinese fennel/fennel seeds/spring&fall not summer,茶花， Nero di toscana cabbage (aka lacinato, tuscan, or dinosaur kale)，Collards，Beets，Cilantro,fig， guava， leek, Purslane,jicama, rosemary,Perilla Seeds
把从中国店买的茴香籽洒在地上就象野草一样长出
https://www.youtube.com/watch?v=ketHF8ndYSg
http://kuaibao.qq.com/s/20180129A0LJBP00?refer=spider
—Nero di toscana cabbage (aka lacinato, tuscan, or dinosaur kale)
—Collards
—Garlic
—Cilantro
鱼腥草+梨：肺
https://www.youtube.com/watch?v=uFsliaLXk-o
牡蛎挑厚的肥大,黑边，黄体，吃半碗
锌含量排行：动物性好
洋菜/太轻，生蚝，小麦胚芽，红训，牛腱，南瓜子，牡蛎
牙齿痛按合谷/避免孕妇，迎香穴
VA： 青苹果，百香果，胡萝卜，地瓜叶。
B6:小麦胚芽，花生，麦片
VC： 芭乐，柑橘，奇异果，甜椒
VD： 香菇，鲑鱼，蛋黄
VE： 糙米，坚果，橄榄油
铁：黑芝麻，牡蛎，猪肝
锌： 牡蛎，牛腱，南瓜子

```
ashwagandha help sleep
```

black berry leaf can cure cold. 枝茎孕后酸痛，桑叶==香菜，
black bean: think waist, resist wrinkles&white skin, sprout 1/2 days, steam .5 hr
apple cider vinegar clease big intestine, slow down sugar abs.
purple grapes, breast cancer
veg must have oil to abs 叶黄素
black chocolate prevent UV harm
don't eat over 7 红枣，小鸡心枣好，入肝包心， 补血补气，胀气，胀胃，红枣的籽令人烦，皮令人满
草莓slow aging 2.5 years, ED, joint pain
植化素促进记忆
tomato up woman sexual desire: 爱情果实，肝癌，年轻化
6多酚slow aging&for eyes：黑紫/蓝莓，黄橙色，青绿色，红色，白色
豆皮吸饱菜汁

原味坚果，铝袋，越吵越糟，油炸破话90%VE,
鱼肝油有VD+VA, 鱼油EPA+DHA
Ve is more stable in Vc, Vc is afraid of high temperature
凤梨酵素吸收蛋白质好，画龙点睛

Vitamin E 抗氧化自由基，抗老化，抗癌，助生，alzheimer's disease
too much VE can damage liver/kidney & cause alzheimer's disease
fish oil doesn't have Vd & Velvet
fish oil after sometime oxidize lost all its good fat.
so need to eat fish oil fast before it goes bad
all nutrients need to eat when it is still fresh, oxidation damage all nutrients.
植物富含Ve
核桃，南瓜子，芝麻富含Ve. Walnuts,pumpkins seeds, sesame seeds full of VE.
walnuts help sleep
walnut is #1 prevent heart/blood disease.
Almond has highest VE.
Lavender (薰衣草)

按摩：
刺激分泌幸福荷尔蒙。
活化大脑，治疗失智症妄想症
改善睡眠
减缓疼痛
促进生长发育

The easiest way to eat healthy: wash green leafy veg, then put it in boiling water for 10 seconds, then eat it with olive oil + salt. Don't drink the hot water, it has pesticides.

Ca
Ca low cause cramp， 脚手麻，心乱跳，rough skin.
杜仲叶/安眠+枸杞/壮阳+桑葚
羊奶高，豆浆不高
长个子
(黑）芝麻桨粉，不打碎不能吸收，
硬质cheese，越硬的cheese适合乳糖不耐症
豆干，绿菜，油菜
荚豆类
醋有利钙吸收
焯过的油菜+坚果+香蕉+凤梨+苹果醋+温水

藜麦/Chenopodium quinoa, onion has very high Ca, 白色食物硫化物清肺，onion^bone density,prevent Ca loss, don't remove too many outer layer, 
purple onion better, 很亮，纹路很密无化肥慢长来的，头要硬，形状扁，挂在长丝袜打结挂一长串--蒜也可这样，不要压。
咖喱不要cook too long lose all its aroma, 香气
红酒泡洋葱-关节
红酒醋泡洋葱-关节
大头菜with leaves 均匀，重，密度高，光泽
山茼蒿： Fe+Ca, 入肝利尿寒， 叶密好，茎粗用了肥料，长得慢的营养高味好。 烫软+almond+蒜+盐+olive oil=>blender
put green leafy vegs in hot water for 1 min, then put it in blender+almond+olive oil+salt: very healthy soup
芭乐/Common guava： lower blood sugar, 止血止泻，不适便秘。新叶茶降血糖，敲起来不空，一年四季，奈放
苜蓿芽+紫高丽菜+紫葡萄皮和籽入肾养血+梅+芭乐+坚果=blender

柱面食物：
B1： 糙米，黄豆
B6:杏仁，核桃
Mg: 红豆，绿豆，全麦
Ca:黑芝麻, 香蕉蘸上黑芝麻
褪黑素食物：
覆盆子/Red raspberry，樱桃，杏仁，核桃，开心果，莴苣，凤梨

prevent cold:
put cut oions around
rinse mouth with salt water/olive oil
empty stomach eat honey+蜂胶/Propolis
hot Va + Vc+B6 veg soup
constantly drink warm water keep throat wet
soak feet in hot water: 补肾气

summer tea stop sweating:
玉屏风散：防风，黄芪，白术，生姜。
生脉散
五加茶
当归六黄汤：苦
酸梅汤：reduce fat
冬瓜茶，冬瓜柠檬茶
白茅根茶
菊花茶
刺五加茶提神：increase O2, 
白术： 补脾止汗
防风： 去风散寒
warm water can reduce body temperature&cool you down. drink warm water, put water melon under sun then eat it warm.
prevent heat stroke:
sudden cold stop heat from coming out:get heat stroke or high blood pressure
change to dry clothe, dry off sweat, no drink of cold drinks. 寒中暑
热中暑：吃西瓜，清热解暑，water melon is the best for heat stroke, that is why water melon is produced in summer.
瓜皮去暑, not cold water melon, ice stop heat from coming out of your body.
water melon ==人参白虎汤： 汗多口渴舌燥，虚的人才中暑
water melon 利尿， 虚寒的不能多吃。
人中穴：鼻嘴中间，中暑，猝死急救
涌泉穴：脚底人头
In heat/hot, if you drink cold water/drinks fast, you can get asthma.

脾：
足三里/膝盖4指，内关穴/手腕2指 保心，公孙穴/脚拇指基1寸内侧
扁豆/lentils薏仁稀粥,扁豆利湿，显瘦，光皮肤
新生血，脾统血，感藏血
血热生斑点：补脾胃
猪皮冻补血小板
猪皮+米粉治皮肤黑斑

sleep:
百合+鸡汤+2鸡蛋+料酒+葱=good sleep
茶: 菊花+麦冬(liangxue,runfei)+炒麦芽
don't damage: spring/liver, summer/heart, fall/lung, winter/kidney
cold drink/food stimulate brain: drink warm milk
青草茶冷喝： 薄荷，咸叶草，凤尾草，香薷，荷叶，仙草干，甘草
香薷热喝泻肚子

GMO food resist herbicides/weed killer:
Corn, Soybean, Cotton/cotton seed oil, Potato, Papaya, Squash and zucchini, Canola,Alfalfa, Apple/Arctic Apple/resist browning after being cut, Beet
Tomato, Rice, Rose, Plum, Tobacco, Flax, Rapeseed/Canola, Egg Plant, Pink Pineapple, 
Seedless watermelon
Milk
Salmon

combine food together to enhance the absorption of nutrients:
onion/garlic help Fe and Zink abs. 高粱/粗粮+garlic+onion=>1.5 abs of Fe&Zn
动物性蛋白help Zn abs
banana+yougurt+chicken+curry/香蕉泥+优格+鸡肉+curry+garlic+onion: tasty&help abs Zn
soak&sprout&ferment/豆豉 beans&seeds reduce 植酸，植酸不助于锌吸收,钙reduce植酸
钙片和铁片和锌 要分开吃
建国不能烧焦减少锌
海带芽不可和肉一起吃
in Cooking, should use vinegar to replace sugar help abs
beef+lemon/lime/Vc 奇异果/kiwi help Fe absorption， missing Fe, cold hands/feet, immunity
red bean + strawberry
Fe order from hi to low:
紫菜，梅干菜，海带芽，猪血，生黑芝麻，牡蛎干/锌高，鹅腿肉，红苋菜+辣椒，南瓜子
Zink order:
Turkey+cranberry, 小麦胚芽，猪脚，牡蛎，蔓，南瓜子，酵母粉。
make a sauce with kiwi+minced garlic+ginger+olive oil+red pepper+salt for oysters
猪血的红色来自亚硝酸盐--小心
皇帝豆，黑豆，雪莲豆/埃及豆含铁高+curry+red pepper+lime/lemon
红豆+草莓 make up Fe.
man's every 射精cost 4gram of Zinc, taste everything like metal--need zinc
sesame affect zinc absorption
煮蛋加盐提前沸腾80度，add salt, 12min from cold water to boiling, 1 min at boil, then turn off fire, whole takes 12min

戴奥辛/Dioxin： vegs can reduce its toxicity.

American whole wheat beer/cereal/noodles/bread/tortilla/rice/soy sauce/packaged foods/soup are genetically modified, has >70% starch&higher GI than cane sugar, man modified wheat is 75% branched shoot up blood sugar & make you fat.
wheat you can addict to it.
celiac disease
bleach flour destroy nutrients, destroy 叶黄素 cause blindness
莲藕粉replace wheat flour
糠： 健康，糙米
粕： 白米，糟粕
book: 小麦的真相
whole oat doesn't have gluten

强骨 bone density/Osteoporosis:

https://magazine.chinatimes.com/cn/Medical/20200306001506-300809
清晰的眼袋，双下巴，法令纹，眼角纹表明骨质疏松。皱纹越深，深凹的眼睛。骨头不能撑开皮肤。

鹿茸粉/Velvet antler：滋阴壮阳,补肾阳， 阳痿，sex hormone,boost immunity, warm
winter drink soup of it no need of jacket

https://www.mountainred.nz/products/deer-antler-velvet
https://www.antlerfarms.com/

ticks:
Cedar Oil Spray
9 drops citronella essential oil+6 drops Tea Tree essential oil+6 drops Peppermint essential oils+1 tablespoon almond oil or jojoba oil
combine 4 ounces of purified or distilled water to a small spray bottle along with 20 drops of eucalyptus essential oil
Neem Oil: add several drops to the palm of your hand and rub on exposed skin.
4 tablespoons of apple cider vinegar+2 tablespoons of organic neem oil+2 cups of water
Eat Garlic:The garlic causes the body to excrete a scent that ticks hate.
Grab the lint roller (take it with you on outings!)
Toss your clothing into a hot dryer for 10 to 15 minutes to kill any lurking ticks.
Brush your hair and jump in the shower

how to wash washer
https://www.youtube.com/watch?v=qkJ9y58lZGk

凤梨，奇异果，木瓜消化酵素高。
海鱼抗发炎。
搓热收，左上右下放在肚脐上，手指按压肚脐周围。

肚脐：
高丽参+艾叶+乳香 粉放在脐上 架上热罐
肚子中央的线表明脂肪多少。
酸儿辣女，尖儿园女，凹男突女， 没有根据

kelp/海带/海藻/海苔 prevent alzeimer， live longer
the white on kelp is good natural msg. soaking water is equivalent to 香菇。
褐藻糖胶长寿防癌。

鱼鳞满富胶原蛋白治关节和皮肤，猪皮脚鸡爪80%都是油，所以把鱼鳞慢炖成胶汤结块吃。简：整鱼买回，去肚和鳍，洗净，蒸，吃完肉，剩下的就加醋煮汤。虾皮应该也是好东西。
knee:
eat fish scales, fish scales is better than pig feet/skin.
buy salmon with skin, steam eat whole thing.
not pressure cooker, cook 3 hour of fish scales to make jelly
pig skin is 82% fat, very little 胶原蛋白。
chicken/pig feet is very fatty.
egg has 胶原蛋白
VC increase 胶原蛋白, 凤梨，木瓜。
鱼唇has most 胶原蛋白
injection:
玻尿酸， 葡萄糖胺，软骨素
pine apple, papaya

https://aries1986420.pixnet.net/blog/post/203107501-%E4%BA%94%E8%89%B2%E4%BA%94%E8%A1%8C%E9%A3%9F%E7%89%A9
蔬果可以分成「綠、紅、黃、白、黑」五種
綠色通常顧眼睛、肝及膽
紅色對心臟、小腸佳
黃色有利胃、脾
白色利肺、大腸
黑色護腎、膀胱

青色:青椒、檸檬、蘆筍、芹菜、毛豆、秋葵、地瓜葉、奇異果、綠色花椰菜等；
紅色:紅豆、紅棗、番茄、蘋果、草莓、紅甜椒、洛神花、紅蘿蔔、紅西瓜等；
黃色:黃豆、玉米、南瓜、香蕉、芒果、地瓜、木瓜、柑橘、鳳梨、馬鈴薯等。
白色:洋蔥、百合、山藥、蓮藕、糙米、荸薺、白木耳、白蘿蔔等；
黑色:葡萄乾、黑豆、香菇、藍莓、黑芝麻、黑木耳、紫菜、海帶、桑椹等。

農藥:最好先把疏果放在鍋中，打開水龍頭用水沖洗幾遍。
蔬果表面粗糙、凹凸不平，可用軟毛刷刷乾淨，再泡在加一點鹽的水裡二十分鐘，泡好之後再換清水浸泡二十分鐘，

春季肝臟　綠色食物
夏季心臟　紅色食物
秋天肺臟　白色食物
冬天腎臟　黑色食物

Chinese 铁棍山药，怀山药，山药粉中药店
Jicama: Mexican ShanYao
http://blog.sina.com.cn/s/blog_b5975eae0101mb22.html
牛蒡较寒，味苦，具有解毒消肿、疏风散热的作用，常吃能够有效预防风热感冒等疾病，还能缓解头晕、咽喉肿痛、咳嗽以及齿痛等症状；而山药性平，味甘，具有补脾养胃、生津益肺的功效，对于脾胃虚弱、便溏腹泻的人能起到一定的作用。
yuca：木薯
https://www.livestrong.com/article/481262-is-yucca-a-good-diet-food/
https://drbubbs.com/blog/2017/1/7-reasons-to-eat-this-ancestral-super-tuber
stimulates collagen products and slows the aging process
Furthermore, yuca has a low glycemic index (GI) of only 46, according to Full Plate Living. By comparison, the glycemic index of parsnips is 97. Potatoes have a GI of 72 to 88 depending on the cooking method used. This makes yuca root suitable for diabetics. Plus, its high fiber content may help prevent blood sugar spikes and improve digestive health.

今天去晨跑，又遇上同样的中国人，很担心她看到我穿和昨天同样的脏衣服。就仔细想她昨天穿什么来着，结果只稍稍记得她的脸。看来都是自做多情给自己加压和不快。如同我，人人满脑子都是自己，满到泛滥到担心别人心里也装着我。没人管你的秋毫，不必管别人怎么想你。看到你比她好说不定受威胁，看到你比她差自足地笑笑就忘了。人们花大精力为自己树碑炫耀广告包装辩护贴金，没有任何用，因为别人心里就没有你，不要自欺欺人把自己强放在别人心头上。

improve male sexual function:
algricultural weed eater/pesticides cause birth defects or childless, decrease sperm count, coca-cola/coffee drinker decrease sperm movement & count 30%. tight underwear/thermo clothes/ride bicycle cause childless, sleep late decrease sperm count 50%. pain-killer, blood pressure, histamine, calming/relaxer, depression drugs kill sperms.
accupressure points:
神阙穴/belly button,合谷/hegu,八髎穴/sacrum is the g-spot of man。
75 gram walnuts daily(rich in alpha-Linolenic acid),pumpkins, cashews, fish, ginger.
walnuts reduce birth defects.
蛤蜊+当归+人生（太补阳气，手脚冰冷是阳虚要补） 米酒。 当归补血。
heart/blood vessel problem. hi-blood pressure, hi-sugar, hi-cholesterol. depression.
when old, woman produce more testosterone, man produce more estrogen, so after 50, woman is more manly/self-centered than man.
车前子： 减肥利水， let you have kids, up sperm count&movement. slow boiling.
黄柏是：equivalent to 人参，but opposite to RenSheng, bitter&cold, calm nerves, rid ED. boiling.
Red face is weak yin:鳖,黄柏。
溪虾/fresh water shrimp+米酒/rice wine：熬煮到酒味无/soup until wine smell gone： ED
山药：reduce stress, 滋阴补肾，is the precursor to hormone.
kinko/银杏<10pieces： help blood circulation
Exercise： slow running
缩肛/exercise to tighten/relax colon musles many times.
horse stand.
金枪鱼/tuna+tomato+onion+olive oil: stir fry vegs till watery, then add fish boil for another 30 min.
when testicles grow bigger, pennis grow smaller.

correct breathing:
straighten your back,suck in air with nose 5 second, then block/pinch nose, blow out air through a pipe in mouth 5 sec while stare your eyes like you are angry.
put a boster/ball under back waist at sleep help breathing.
simply: close mouth, use nose to deeply suck in air, whistle out air through mouth slowly. When you walk, you can open your arms while you breathe in, raise arm above head, then breathe out while arms slowly dropdown, repeat.

if you create too much static electricity: H+ is too much. O2 is not enough, breathing is not good， mouth/saliva is acidic(you can use ph paper to test it yourself).
Yoga/QiGond cure illness is because their correct breathing techniques  & relaxation improves your metabolism/immunity/body basicity.

Food therapy&herbs&Chinese medicine aim to strengthen your own body, enable yourself to fight illness, but western medicine put drugs in your body to fight illness, because it is treated the same as disease agent by your body, so it distracts/weakens body's own immunity & cause side effects, once it is out it leaves your body in worse condition, that is why American population is generally sick & drug dependent. Phsychologically relax your spirit by entrusting God, physically rely on healing food/herbs/exercise to improve the overall health of yourself. 

直腰挺胸，用鼻吸气5秒，捏住鼻子，慢慢吹口哨吹出/嘘出气5秒同时怒瞪眼睛/火眼金睛一样盯着,也可用吸管呼出。 唾液渐变碱性。 简单化： 慢慢鼻吸，嘴嘘出，一边走路，吸气时，张开手臂上举过头，降臂慢嘘气，重复。这是抗病毒的天然漂白法。
睡觉时，在后腰放一个硬垫子/杠有助呼吸。
哈欠，身体放电，冬天衣服电花： 身体酸性，呼吸不对。
瑜伽/气功能治病是因为正确呼吸和精神放松促进新陈代谢提高免疫力和身体碱性。

食疗和中医是强壮你自己的身体，让自己的身体来对抗疾病。西医是把药物放进你的身体和病打仗，因为是外来异物会分散削弱自身抗病能力往往有很多副作用。当药物从排污器官排除后，你的身体比服药前还差，就得加大药量，所以美国人民健康是世界最差，个个都是药筒子。所以要从心里依靠神放宽心，肉体上靠食疗/草药/锻炼等天然的方法来壮大我们的生命气息防御疾病。

stones:
if you always eat meat & cheese, you will have stones in your kidney.
olive oil, omega-3 fatty acid/fish oil, lemon/lime juice, water reduce stones.
spinach must rinse off 草酸 in hot water before eat.
high quantity VC increase kidney stones

vision:
菠菜，胡萝卜，南瓜，芒果，橘子，奇异果，葵瓜子，橄榄油，salmon good for eyes/liver.
枸杞，决明子，菊花，桑葚 eyes.
桑葚色黑入肾。菊花决明子清肝火。red eyes is too much liver fire.
飞蚊是因视网膜出血，糖尿病易视网膜出血。
搓手热手洗脸，手罩在眼上热敷，闭上眼睛，两/四个指头从中到耳拉/按摩眼缝两边的肌肉不要压，每天30次，一个月后眼花消失。
rub your hands, hot hands rub face, palm cover eyes, close eyes, 4 fingers over eye's up/down sides pull from middle to side, no pressure just pull fingers to ear to massage muscles around eyes, 30times/day, 1 month later, your aged eyes return to youth.

Purslane (Portulaca Oleracea) wild vegetables Salad Seeds, 5$/14000
https://www.amazon.com/Herb-Seeds-Green-Purslane-000/dp/B00NBXNK00/ref=psdc_3748321_t4_B006U1R9CK

甘草+金银花+菊花+蒲公英+茵陈+鱼腥草 清热解毒 detox for intestines
决明子具有降压、抗菌和降低胆固醇的作用。将单味炒决明子15克，直接泡茶饮用，直至茶水无色
白色食材和辣味肺胃肠
洋葱，大蒜，白萝卜，竹笋，百合，白蘑菇，水梨，香蕉，大白菜，白花耶，村白，苦瓜，山药，薏仁，豆腐，豆浆，豆皮，白木耳，白身鱼，鸡肉

钙安神，镁松弛肌肉， ca+mg improve sleep
omega3 help sleep
goji help liver
look at your palm 掌纹 放松。
9pm 泡脚， help kidney, 刮头, massage head.

早上吃姜胜过吃参汤，晚上吃姜等于吃砒霜。姜燥热。
before sleep, no meat, high fiber food/vegs, barbecue, salt, pepper, lemon water, high gas food/beans.
avoid oil food, high gas producing food, coffee, spicy foods. 3 hours from food intake & sleep.
tea/coffee/chocolate stimulate bladder
if you are lectose intolerant milk is very bad， 色氨酸，Vi-B help, 小米，薏仁，燕麦粥help sleep.桂圆安神补血。
drink oil before sleep: 亚麻油/Linseed oil. 核桃+黑芝麻糊/桨。 燕麦，糙米，香蕉。高色氨酸低蛋白食品帮睡,black grape, black sesame+walnut, small rice soup help sleep.
stomach/intestine problems cause mental illness/insomnia.

```
红薯叶很有营养
Vitamin K
```

The more wrinkles you have on your face the soft is your bone, can break your bones very easily. Because the bones on face became soft&thin can't hold up skin anymore.
骨质疏松的患者挺不起胸。back of head, back & bud all touch wall on a straight line is good.
teeth falls gum become bad--losing bones.

黑色入肾： 熟的黑豆+黑糯米+黑木耳+黑芝麻 水打浆

How to pick avocado: white/coffee spots, no rotten/bad end. 2手掌捂住稍压有弹性就熟了。

In US, we only have very few types of vegs/fruit that are mass manufactured by big corporations, but there are many types of vegs/herbs throughout human history that have been proven to have healing properties but gradually lost, not mentioning the transportation/storage/chemicals given to non-ripe vegs/fruits, everything is for money, we are like pigs being fed of poison!

sleep 5 hours gain 1 lb, sleep 8 hours reduce 1 lb.

绿花椰，皇宫菜。
when eat oranges eat the white skin next to outer yellow increase Vc.

https://empoweredsustenance.com/propolis-benefits/
If bee eat pesticide, bee disoriented & can't go back home to produce honey, so honey may only has antibodies when farmers used to treat sick bees.
honey+banana: constipation
honey+肉桂 tea.
肉桂 nature is hot.
Bee pollen:
A POWERHOUSE OF VITAMINS - All of its enzymes are kept intact, especially B12 and E, minerals, amino acids and enzymes
GREAT SOURCE OF ENERGY - You can add to smoothies, cereals, yogurts, or any of your favorite everyday foods
蜂胶/Propolis: cancer, inflamation,antibacteria, gum disease.
蜂王乳/Royal Jelly：aging, anti-oxidation, female hormone.喹烯酸
energy soup.
heat destroy honey's nutrition
百香果
山药soak in saline keep its white.
石莲花good for liver + honey+water: 清热解毒，保肝，退火。

龙眼肉/桂圆+大枣+糙米 粥 治失眠， 桂圆燥热。
枸杞+百合+超过的酸枣仁+茯苓+小麦+桂圆 insomnia

足三里:create endophine，三阴交
菟丝子tea：kidney,明目。枸杞，芹菜，胡萝卜补肝

food good for brain: blue berry, black berry, lightly bioled egg, chick peas, black fungus/黑木耳，银杏/白果，steamed fish, 纳豆，avocado,whole grains,walnuts,

肺： 百合稍稍加工一下助肺，蘑菇，出汗。合谷穴-肺， 深呼吸

葫芦巴，山药，薏米降血糖。豆谷类，应泡过夜，让发芽，葫芦巴很容易发芽。芽把淀粉变成纤维降糖。用沸水焯一下可拌着吃。这样既有营养又无毒又及其便宜。中医应象数理化一样纳入必修课程，老美虽医疗很发达但大众最不健康，人连保健的基本常识都没有,youtube有很多台湾中医的传授-不错。慢步跑比跳舞更好，跑动按摩体内组织通气便，疫期，公园没人，边跑边放气不担心周围有人很舒畅又有美丽的大自然伴随，简单易行没有跳舞的衣服气味等麻烦，以后就逍遥跑步得了。

high blood pressure is caused by anger&stress&bad temper, increase acid reflux
sugar can harden blood vessels.
overeat up clot 血脂
 趁痛散：消除全身疼。
 风湿痛，上中下通用痛风丸，
parkinson's: 抑肝散
四神汤, 六味地黄丸， 山药降血糖。
高级水果吃多了升高血糖
脚底涌泉穴，采石道消除头疼
至阴穴放血治大腿后痛
手关节痛经络子穴针灸五行立马见效
补脾胃治肾脏，吃粗盐
move heal bone spur
move grow ligament,clean lung,压耳垂戒烟助肺
晕治肝。易肝散，小柴胡汤/消肝火补气，逍遥散
桃仁红花加入四物汤消淤血，四神汤，薏仁
膝盖：鹤西风，大防风药，
风湿关节：针灸
三叉神经：引气下行，涌泉穴

coffee can damage pancreas, smoke&drinking also.

Cook all food before eat, raw meat&veg have Parasites, also cause thyroid swallen & kidney failure.

To rid of Parasites, use 乌梅丸汤：乌梅+黄连+干姜,酸苦辣

```
OAT GROATS,Hulled barley
```

麻杏甘石汤： 麻黄，杏仁，炙甘草，生石膏, for asthma
蒸梨+贝母+杏仁 汤
蒸梨+honey
百合银耳红枣汤
no ice/cold water/drinks, no banana, oranges, duck meat, icecream, water melon, honey dew, mango, pineapple/凤梨，cold air. 
asthma:小青龙汤：麻黄用杏仁代替+桂枝+白芍+炙甘草+干姜+细辛+半夏+五味子
喘四君子汤，补肺：人参+白术+当归+茯苓+陈皮+厚朴+砂仁+炙甘草+苏子+木香+沉香+桑白皮
narrowed pipe became a flute making noise.

治狐臭： 50 粒 花椒胡椒磨成粉，冰片1钱，药用酒精活成团胶带贴在腋窝下。15次。睡觉时贴。
茶叶谁泡脚除脚臭, left over tea soak feet to rid odor. put tea bags in shoes to rid odor.
明矾水泡脚除脚臭

mushroom spores, substrate, https://www.youtube.com/watch?v=irjwX3qgtTg
二成汤：burn fat, 何首乌，决明子，荷叶，足三里reduce fat, 车前子，薏米，红豆。
百合固金汤，补水
猕猴桃美肤，南瓜降脂，降肝火，明目。枸杞，芹菜，胡萝卜补肝
山桃除青春痘

茼蒿，红薯叶，马齿苋/马苋/purslane，香菇，还带

黄芪/qi/Astragalus Root: 糖尿病，利尿，能消除试验性肾炎尿蛋白；能改善动物贫血现象；能升高低血糖降低高血糖；能兴奋呼吸；能增强和调节机体免疫功能,冠心病、脑梗塞、脑缺血、老年性痴呆，降血脂、抗衰老、抗缺氧、抗辐射、保肝
你就把生黄芪当瓜子一样，放在嘴里嚼着吃，黄芪的味道非常好，就像是一种豆香的感觉
黄芪片 5~10 克，用沸腾的开水直接冲泡，盖好泡10~20分钟，当茶饮用。若想黄芪味出得更彻底，可反复冲泡。
煮粥,烹饪
黄芪+枸杞: 有效抗衰老：枸杞中含有丰富的枸杞多糖、β-胡萝卜素、维生素E、硒及黄酮类等，这些物质均有较好的抗氧化作用。
提高睡眠质量：枸杞一年四季均适合食用，经常饮用可以改善身体体质，对于睡眠质量不佳、难以入睡等睡眠问题均有一定的缓解作用。
提高记忆：枸杞子被称为“智慧果”，配上黄芪不仅能改善大脑记忆力，还能提高学习能力，适合学生及上班族常喝。
黄芪+当归: 动脉硬化,补血养血
黄芪+金银花:
清热解毒：金银花为清热解毒之良药，它性甘寒气芳香，甘寒清热而不伤胃，芳香透达又可祛邪，还有解表祛湿的功能。
慢性肾病
皮肤瘙痒：常喝金银花水可以有效缓解皮肤瘙痒
黄芪+丹参:
胸痹心悸
抗击血栓
西洋参+黄芪:
西洋参和黄芪各 3 克，加入 300 毫升的水就可以泡一壶养生茶，冲泡 10 分钟后即可饮用，可以往茶壶添水，直至水味淡为主
人活一口气”，这口气充足，外邪不侵，内邪不乱。用好黄芪，无病延年~
党参：有补中益气、止渴、健脾益肺，养血生津

痛风：红豆薏米汤，玉米须茶也治糖尿病。
山药/chinese yam beans治糖高，补脾胃，防癌,joints&stomach
红豆山药汤

头皮穴：黑发，按耳垂敲头皮。

薏苡仁/Coix seed, 薏米粥：清热排脓，健脾，利水渗湿
四神汤：茯苓，淮山，莲子（或党参），芡实（或薏仁），猪肚： 健脾、养颜、降燥， https://baike.baidu.com/item/%E5%9B%9B%E7%A5%9E%E6%B1%A4
增液汤：玄参一两（30g）、麦冬（连心）八钱（24g）、细生地八钱（24g），用于温热病津亏肠燥便秘，以及习惯性便秘、慢性咽喉炎、复发性口腔溃疡、糖尿病、皮肤干燥综合征、肛裂、慢性牙周炎等证属阴津不足者。https://baike.baidu.com/item/%E5%A2%9E%E6%B6%B2%E6%B1%A4
化疗，补虚：四君子汤：人参、白术、茯苓和炙甘草：https://baike.baidu.com/item/%E5%9B%9B%E5%90%9B%E5%AD%90%E6%B1%A4
降热： 黄芩：治温热病、上呼吸道感染、肺热咳嗽、湿热黄胆、肺炎、痢疾、咳血、目赤、胎动不安、高血压、痈肿疖疮：https://baike.baidu.com/item/%E9%BB%84%E8%8A%A9/16177741

四物汤：补阴补发补血
是中医补血、养血的经典药方，方用当归、川芎、芍药、生地四味药组成。 组成：当归(10克) 川芎(8克) 白芍(12克) 熟地(12克)。
更年期喝长雌性激素

back pain:
扭伤穴：手三里穴is painful when back is hurt, move back while pressing this point.
通气散：
木香，陈皮，甘草，穿山甲，元胡索
ear: Y inner 坐骨神经point,press while moving back, left-left, right-right

芍药甘草汤： for cramps.
丹参：calming
莲子，银耳，百合，桂花/蜂蜜腌制香甜 枸杞，soup, 润肺，健脾，肾，神经衰弱
柏子仁+酸枣仁+菊花 soup  insomnia
菊花 tea for sleep

Positive emotions boost immunity: https://discoverhealing.com/dr-david-hawkins-scale-consciousness-emotion-code/

宁静乐海

白豆蔻/Cardamom/Whitefruit Amomim Fruit/Cardamom White Pod eliminate mouth smell.3 times a day put in mouth.
白豆蔻+金银花+茶叶 tea
chew tea leaves remove bad smell.
chew celery. drink a lot of water is good.
饼干花生是燥热食品造成口臭。去火的食物消臭，熬夜出口臭。虚火。

Mosquitoes: Citronella, peppermint, lemon, eucalyptus, basil, clove, thyme, lemongrass, geranium, and lavender;
Fleas: Cedarwood, citronella, eucalyptus, tea tree, lemongrass, lavender, orange, and pine;
Ticks: Rose geranium, juniper, rosewood, thyme, grapefruit, and oregano.

薏仁，茯苓，芡实，山药/去糖
麸炒薏仁,薏仁, CoixSeed/Job's Tears/Raw Barley/Chinese barley/Coixlacryma jobi
薏仁shrink ovary not good for pregnant woman. 薏仁具有利水消肿、健脾祛湿、清热排脓、抗炎镇痛、增强免疫力等功效。薏仁多糖含量丰富，其中多糖中的A、B、C糖具有降血糖的作用
麸炒薏仁: 麸炒薏仁就是把薏仁和麦麸混合在一起进行炒制，这一方面使药性变得平和，另一方面还增强了健脾的作用。麸炒薏仁的健脾作用要胜于炒薏仁。所以，如果有脾虚、经常拉肚子、吃饭少、肚子胀，那可以选用麸炒薏仁，效果会更好。
Another name:Bead Seeds, Mary's Tears, Tear Drops, Juno's Tears) Coix lacryma-jobi.Adlay, Adlay Millet, Adlay Seed, Chinese Pearl Barley, Coix, Coïx, Coix Lachrymal, Coix Lachryma-jobi, Coix Lacryma, Coix lacryma-jobi, Coix ma-yuen, Coix Seed, Coix stenocarpa, Dehulled Adlay, Herbe aux Perles, Job's-tears, Lágrimas de Job, Larme-de-Job, Larme-du-Christ, Larmes de Job, Larmille, Hiob's Tränen-Gras, Hiobsträne, Jobinkyynelheinä, Jobs Tårar, Juzudama, Lagrimas de Job, Lágrimas de Job, Lagrimas de San Pedro, Soft-shelled Job's Tears, Yi Hato-mugi, Yi Yi, Yi Yi Ren. ,sara sara rosario. - It's pearl or stone looking seeds which are naturally shiny.They are NOT have holes,NOT roasted,NOT polished,they are also unfinished.
"白果,银杏" ginkgo seed; pai kuo for cold, seed with white rice soup.
鸡蛋+honey put on face can remove dark spots.
芡实(kidney)，莲子，淮山，茯苓，薏仁/Barley, 狗尾草 soup reduce 3 high
https://bbs.iherb.com/thread-51270-1-1.html
葫芦巴, 葫芦巴豆芽 https://kainet.pixnet.net/blog/post/57611730
降低血糖,提高机体免疫,降低总胆固醇,抑制肿瘤细胞,帮助消化缓解胃灼热不适
葫蘆巴$6 3镑，泡隔夜，喝泡水，放在子筛子上发芽2天就可吃了，凉拌生吃，就是泡茶泡胀的籽也是生吃。
How to fight COVID19:
吴茱萸，柴胡，姜活，大黄，苍术，细辛 put together to make powder, put in tea bag put under pillow, or hang under nose (staple it on mask), they smell very fragrant. it is better than ren shen & ling zhi
press hukou, 曲池穴（palm face face, inside elbow superior), 足三里(front below knee), 太渊穴（front wrist thumb side ) for flu&allergies
put fragrant chinese herbs in room.
2000 years ago, 黄帝内经，Chinese ancient medicine book said if a person is righteous, no evil intentions, then he has better immunity to diseases.

Weak teeth==weak kidney.

花椒，火龙果 can reduce toothaches.
 合谷穴，三间穴，二间穴，细辛止痛，蓖芭止痛，防风，白芷治胃，茯苓治肾
旱莲草补肾+女贞子刷牙头发变黑。
脾胃肾虚牙龈退缩
刺蒺藜漱口/Tribulus terrestris tea to raise mouth for gum disease

unrefined/crude salt raise mouth.青盐漱口， 韭菜补肾

Leek, Leek seeds, soak leek seeds then rinse mouth with soaking water to stop toothache.

Eat Leek in spring. Leek enhance kidney.

Safari flower, fish oil, Ginkgo biloba are good for brain.
虎尾兰有助净化室内空气。
旱莲草+女贞子 put on hair to dye it black. 治白头发： https://www.youtube.com/watch?v=6jwTtohqdWs
内服：何首乌，２至丸（旱莲草-夏至采，女贞子-冬至采），扶桑丸（芝麻+桑椹/桑叶），还少丹/打老儿丸，七宝美发丹
外服：立马乌。
固齿补肾：青盐，石膏，补骨脂，花椒，白芷，薄荷叶，旱莲草，防风，细辛。
蒲公英.
青盐+槐枝擦头发
茯苓+五倍子
敲打胆经（大腿两侧）
massage head: https://www.youtube.com/watch?v=PoF2KfV0AQs
other massages: https://www.youtube.com/watch?v=0BTqRiKk5nY
乌鱼，黑豆+醋，黑米，黑芝麻。
https://www.ntdtv.com/gb/2020/03/09/a102795272.html
常用的黑色食品有：黑米、黑麦、紫米、黑乔麦、黑豆、黑豆豉、黑芝麻、黑木耳、紫菜、发菜、海带、黑桑椹、黑枣、栗子、龙眼肉、黑葡萄、乌骨鸡等。
indian gooseberry=Amla (Amalaki) Powder
white hair?
Fenugreek Seeds: for boost testosterone.
reduce appetite for fat. lower diabetes.
massage head to reduce white hair:
https://www.youtube.com/watch?v=JQCT3IbYA8Q
How to get rid of bad breath:
Chewing on fresh herbs is one of the best home remedies for bad breath. Parsley, mint, basil, tarragon, rosemary, cardamom, or any fresh herb with a pleasant scent can cover up halitosis.
Chewing on cinnamon sticks is one of the oldest home remedies for bad breath. Cinnamon’s spice is nice for bad breath because it contains an essential oil that kills the bacteria in your mouth, which is what causes bad breath. Plus, cinnamon leaves a lovely scent that covers up bad breath immediately.
Probiotic yogurt
Cherries
Studies have shown cherries remove the smell of methyl mercaptan, a bad-breath-causing gas that occurs naturally in foods, including onions and some cheeses. Lettuce has the same effect.
Chew Green tea
Ginger
combining pressed ginger, lemon juice and warm water for an easy, at-home mouth rinse.
essential oils(make your own mouth wash with alcohol+essential oil, or olive oil+essential oil
peppermint, rosemary, myrrh, eucalyptol
fruits/vegs full of vitamin C are great bad breath cures. Fruits like melons, citrus, and berries contain lots of vitamin C, which fights bacteria in your mouth and helps improve oral health.
怎样提高免疫力抗流感
维他命C, 锌胶囊，蜂蜜，蘑菇/灵芝/香菇，姜黄，生姜，大蒜，黑椒沫，橄榄油，自制口罩。
1. 开水里放盐，蜂蜜，姜黄粉+黑椒粉，灵芝粉，碎姜，橄榄油当茶和，既可口又清肺。
2. 多吃各类蘑菇，香菇是既香又提高免疫力。多吃绿菜。
3. 开窗户透气。
4. 家里到处撒醋。
5. 呼吸热蒸汽。
6. 吃维他命C+锌片
7. 把棉布用高温消毒后可做口罩，现在口罩已脱销，就用天然材料自制。可用围巾，T恤，内衣，毛巾等。
8. 打太极拳瑜伽跳舞等运动活动。
9. 自制酸奶。酸菜/咸菜和酸奶有很多益生菌排挤坏菌。
10. 鸡汤，高汤，骨头+菜汤
11. 咀嚼生蒜。
How to slow aging:
1. Fast, eat less often.
2. Eat stressed out plant by bugs and weather.
3. Love.
4. No Hate, be content and happy.
5. Have lots of friends and trustworthy companionship.
6. Sleep well no mental stress. 7. No starchy/sugary foods
Bravo yogurt starter: https://www.bravo-probiotic-yogurt.com/
https://www.bravo-probiotic-yogurt.com/page/bravo_instructions
https://www.bravo-probiotic-yogurt.com/product/bravo-probiotic-yogurt-gcmaf
Milk is bad for you:
https://www.huffpost.com/entry/dairy-free-dairy-6-reason_b_558876
new balance shoes.
China rose draw on paper stick to poisnous spider bite by bandage can suck out poison.
fire cider for cold, chew fresh garlic in your mouth for an hour for cold. swallow a tea spoon of granular sugar cure hicups. Apple cider vinegar/Vic's vapor rub treat athlete foot. Swallow something(ginger, pickle, mustard, vinegar) when you have cramps. Lemon grass is very easy to grow and helps with sleep. listerine for scalp iteching. Almond for heart burn.
Moringa powder:
Moringa is used for “tired blood” (anemia); arthritis and other joint pain (rheumatism); asthma; cancer; constipation; diabetes; diarrhea; epilepsy; stomach pain; stomach and intestinal ulcers; intestinal spasms; headache; heart problems; high blood pressure; kidney stones; fluid retention; thyroid disorders; and bacterial, fungal, viral, and parasitic infections.
Chinese have always stir fry meat and vegs together, now we discovered that vegetables multiply the effect of meat nutrients.
shoes wider than your toes or the widest part of your foot is best for your feet: altra shoes, aetrex shoes
Tumeric reduce chemo side effects.
Tumeric for arthritis and improve limdo.
Not eat too much/lower weight is good for joints.
Black English tea can get rid of foot smell.
yellow mustard or magnesium stop cramps.
shrimp skin has chondroitin-good for joint.
Pleasure is physical, happiness is spiritual.
Pleasure is positive feedback to physical body, happiness is a happy spirit/soul.
Pleasure is physically stimulated, while happiness is spiritual awakening and enlightenment.
Pleasure is externally motivated and fleeting, while happiness is internally generated and unchanging unless interrupted by stress, PTSD, anxiety, depression, anger, psychological disorders.
Pleasure is addictive and never enough, needs more and more to be pleasurable. Happiness is constant.
Only faith, wisdom, unconditional love give you happiness.
Money can buy pleasure but money can't buy happiness and love.
Happiness can bring pleasure, but pleasure has no effect on happiness. Rich people are not happier than poor people.
Happiness is a sense of worry-free, security, serenity, relaxation, contentment, gratefulness, freedom, understanding, clarity, logic, right mind, assurance of the destiny, certainty of truth, being cared for, being loved, never lonely always being accompanied and guided by a loving righteous higher power.
If you are an atheist or child, this high power can be your parents. Kids of loving responsible caring parents are happier.
Any reaffirmation of faith will enhance happiness like going to nature/school to learn the majestic design/creation of the allmighty or exchange love/compassion/wisdom with others.
Pleasure is conditional, while happiness is unconditional,you can be happy even if you are homeless or dying of cancer or in jail
Satisfaction of human instincts gives pleasure like rest when tired, eat when hungry, sex when horny, escape from death and etc--can't you see the smart creator use pleasure to motivate you to live and reproduce?
Pleasure can be enhanced by multiple senses: food smells+looks+tastes good, wife is pretty+talk sweet, dance with pretty person to nice music, romantic outing=dinner+moon light+music+roses+chocolate+champagne... Happiness can be increased by increase of faith, unconditional love and wisdom.
People sacrifice pleasure for happiness: give money to the poor, having kids.
Happiness brings much more profound and sustainable pleasure, if your wife loves you unconditionally, then without asking, she will give you the best sex.
Pleasure creates worries, anxiety, frustration, longing, insatiable desire, inadequacy and crimes because it disappears fast and not easy to get
Measured pursuit of pleasure motivates us to study/work hard, follow rules/laws, flee from danger. Relentless pursuit of pleasure can drive you crazy and make you stupid, lonely, depressed, traumatized.
Bad people use pleasure to tempt you to do bad things to hurt yourself or others.
Pleasure doesn't come easy, you have to work hard and suffer loss,pain and etc in the process.
When you are not happy, your parents/spouses/kids are not happy, you need to think and avoid/fix the mistakes.
Adrenaline and dopamine mostly transmit pleasure feeling, serotonin mostly transmits feeling of happiness, relaxation, contentment and peace of mind.
In case you haven't noticed it, everything physical has a timer and is short lived, everything spiritual is long lasting.
The longer we live the more pleasures/pains we will get, the shorter we live, the fewer pleasures/pains we will have, it is not rational to desire to live longer, there are more pain than pleasure in senior years. It would be nice to have 5 extra years at age 20 rather than at age 80.
https://aleteia.org/2018/08/19/15-happiness-tips-from-the-bible/
I searched internet and not satisfied with other people's unclear misunderstandings so I write down things as they are for easy understanding.
Cartilage is the source of chondroitin, which is included in over-the-counter "joint health" food supplements. I take such a supplement daily, which also includes glucosamine (from shrimp shells) and MSM. There is apparently some evidence that these supplements benefit people who have arthritis, though not much evidence that it strengthens joints in otherwise healthy people.
tea good for stomach/immunity/migraine: mince fresh ginger + lime/lemon juice
Simple no mess way of consuming Aloe Vera: https://www.youtube.com/watch?v=wPvJruBfjLI
Turmeric Curcumin Drink Mix: Turmeric, Black Pepper, Ginger, Cayenne Pepper, Lemon, Himalayan Salt
Emu oil can reduce joint pain and noise.
If you have pain around belly button, need call 911 immediately, go to ER immediately because you may have a Appendicitis.
Exercise is good for pain reduction, don't be afraid exercise can damage you or make your injury worse, just bite your teeth and exercise and pain will go away.
Ginger can reduce blood pressure, is a blood thinner. Ginger is mainly good for stomach.
People's Parmacy on joint, back pain, general pain management:
https://www.peoplespharmacy.com/articles/show-1071-how-you-can-get-relief-from-chronic-pain/
https://www.peoplespharmacy.com/articles/show-972-new-pathways-to-overcome-chronic-back-pain/
https://www.peoplespharmacy.com/articles/show-963-easing-joint-pain-without-surgery/
https://www.peoplespharmacy.com/articles/show-1140-how-can-you-manage-arthritis-pain/
https://www.peoplespharmacy.com/articles/show-1080-what-works-for-pain-relief-and-why/
https://www.peoplespharmacy.com/articles/show-1021-if-you-are-in-pain-you-are-not-alone/
https://www.peoplespharmacy.com/articles/show-1005-balancing-benefit-risk-for-pain-relief/
You should avoid all sugary and starchy foods, and all packaged foods, these foods make us fat, dumb, crazy and miserable. Avoid: all alcohols, all candies, bread, pie, icecream, coca-cola, pepsi/all soft drinks, juice, coffee creamer, sugar, artificial sweetener, potatoes, tortillas, rice, noodles, cereals, tamales, corn, margarine, chicken bouillon, cookies, chips, biscuits, bagels, croissant, pizza, hot dogs, desserts.
You should also avoid all chemicals, they cause us allergies, cancers and inflammation/arthritis/organ failure. Eat more vegetables and less meat.
Debe evitar todos los alimentos azucarados y con almidón, y todos los alimentos empaquetadas, estos alimentos nos hacen gordos, tontos, locos y miserables. Evite: todos los alcoholes, todos los dulces, pan, pastel, helado, coca-cola, pepsi / todos los refrescos, jugo, crema de café, azúcar, edulcorante artificial, papas, tortillas, arroz, fideos, cereales, tamales, maíz, margarina, caldo de pollo, galletas, papas, galletas, bagels, cuerno, pizza, perritos calientes, postres.
También debe evitar todos los productos químicos, ya que nos causan alergias, cánceres e inflamación / artritis / insuficiencia orgánica.
Coma más verduras y menos carne.
los beneficios del ayuno
https://www.aarp.org/espanol/salud/vida-saludable/info-2019/pros-y-contras-de-la-dieta-del-ayuno-diane-perez.html
los beneficios del cactus
https://www.miarevista.es/salud/articulo/los-beneficios-de-comer-cactus-621520434051
los beneficios del aguacate
https://ecoinventos.com/beneficios-propiedades-usos-aguacate/
los beneficios del orégano
https://www.oregano.top/beneficios/
los beneficios de la jícama
http://elheraldoslp.com.mx/2015/02/16/beneficios-de-la-jicama-2/
los beneficios del aloe vera
https://psicologiaymente.com/vida/aloe-vera-beneficios
los beneficios de la cúrcuma
https://www.cuerpomente.com/guia-alimentos/curcuma
los beneficios del jengibre
https://psicologiaymente.com/nutricion/beneficios-jengibre-salud
los beneficios del ajo
http://www.igpajomorado.es/blog/ajo-morado-dia-mundial-salud
Jugo para Artritis Inflamación Parkinson Dolores
https://www.youtube.com/watch?v=wh92S_7wvDo
Reduce dental plaque: If used as a mouthwash, aloe vera juice may be as effective as a regular mouthwash in reducing dental plaque build-up.
https://www.youtube.com/watch?v=X63P7VQxTGI
cover weeds with layers of newspapers or cardboard then cover newspaper with mulch
sprinkle cheap rock salt on cracks can prevent weeds grow on cracks.
salt+vinegar+tiny dish soap can kill weeds.
tumeric+honey cream can help with psoriasis, acne
Magnesium may reduce migraine.
Aloe Vera, jojoba oil, shea butter can be used as sun scream.
Thyme, Sage, Ginger tea with honey can soothe throat in a cold. Lemon balm can reduce anxiety. bitter, mint can help digestion and reduce gas.
Vitamin B1 can repel mosquitos, apply hot water/spoon/pack to mosquito bites to eliminate itching.
Fasting reduce side effects of chemo therapy.
Tumeric cream can treat skin rashes in radiation treatment of cancer.
A customer just shared that she only pays $59 for 4 chiropractic per month in the joint chiropractor in Raleigh. You don't have to pay anything else to the chiropractors just $59 per month. No appointments are needed, just walk in, they open 7-7 and weekends, she has scoliosis and spine degeneration, since start chiropractic, she doesn't have back pain anymore, you go in and they adjust you in 5-10 minutes then you are out very fast. Just google the joint chiropractor in hillsborough and durham to find one near you.
How to differentiate hot and cold cough/cold:
http://fashion.ifeng.com/body/special/2013yy94/
https://www.zhihu.com/question/25402381
extract chinese herbs for treating cold and cough: http://w.ok106.com/read.php?q=61789906.html
Ma huang: Ephedra sinica Stapf
for cold https://baike.pcbaby.com.cn/qzbd/175476.html
zisu: Perilla frutescens, Beefsteak Plant Leaf / Perilla Leaf/Folium Perillae
For cold
https://baike.baidu.com/item/%E7%B4%AB%E8%8B%8F/511
lu gen: Reed Rhizome
https://baike.baidu.com/item/%E8%8A%A6%E6%A0%B9/399955
Yu Zhu Pian: RHIZOMA POLYGONATI ODORATI
https://www.sacredlotus.com/go/chinese-herbs/substance/yu-zhu-solomons-seal-rhizome-polygonatum
how to treat cold and cough:
cut daikon to small pieces + dried lily bulb + shiitake mushroom simmer, liquid + aloe vera+honey blend and drink
Aloe Vera
https://baike.baidu.com/item/%E8%8A%A6%E8%8D%9F/220919
https://www.healthline.com/health/7-amazing-uses-aloe-vera#takeaway
dried betel nut: avoid, bad
huang shi
https://baike.pcbaby.com.cn/qzbd/174093.html
daikon for cough
https://zhidao.baidu.com/question/81561567.html
Dried Lily Bulb / Bai He, aka, Lilium Brownii Lily Root Bulb Bai He
In traditional Chinese medicine, lily bulb is considered sweet and cooling in properties. The herb is also associated to the lung and heart meridians and help to relieve coughs, dry throats, clear heat, and moisten the lung. Dried lily bulb is also used as an herb to calm the spirit, promote restful sleep, and lessen irritability.
cold
https://zhidao.baidu.com/question/2267041659694829388.html?qbl=relate_question_3
https://www.healthline.com/health/allergies/best-natural-cough-remedies#call-your-doctor
http://www.81.cn/zghjy/2015-11/30/content_6791137.htm
http://www.sohu.com/a/195642953_100031329
http://www.shcz.com/front/newOne.aspx?id=1145
https://zhidao.baidu.com/question/603222260.html?qbl=relate_question_6
Ashwagandha, Reishi Mushroom, turmeric is good in treating sour throat and cough.
Magnesium milk can get rid of acne and underarm pit odor
reishi mushroom:
Reishi mushroom is used for boosting the immune system; viral infections such as the flu (influenza), swine flu, and avian flu; lung conditions including asthma and bronchitis; heart disease and contributing conditions such as high blood pressure and high cholesterol; kidney disease; cancer; and liver disease. It is also used for HIV/AIDS, altitude sickness, chronic fatigue syndrome (CFS), trouble sleeping (insomnia), stomach ulcers, poisoning, and herpes pain. Other uses include reducing stress and preventing fatigue. In combination with other herbs, reishi mushroom is used to treat prostate cancer.
shiitake mushroom to boost immunity.
chew ginger to oppress hanger.
rosemary, sage and tumeric for alzheimer.
Thyme for cough.
coconut can treat diarrhea.
I had a bad cough, which woke me up early annoyingly, I rubbed Vaporizing Rub on the bottom of my feet and I had a restful sleep last night.
Hulled/hull-less barley lowers blood pressure. might have benefits for the heart, blood pressure, and bones.
https://www.superfoodevolution.com/mung-bean-sprouts.html
Hulled/hull-less barley, raw cacao powder/nibs broccoli sprout/mushroom improve immunity.
pomegranate juice improve digestive system.
Use rain boots to soak your feet will save material and without losing too much mobilities.
Check pesticide residue on your foods: http://www.whatsonmyfood.org/food.jsp?food=CA
Ceylon cinnamon: true cinnamon, lower blood sugar and other beneficial effects.
dirty dozen, Clean 15: https://worldhealth.net/news/2019-dirty-dozen-clean-fifteen/
When you really want somebody to do something for you, ask him to do the opposite, then he will do what you really want him to.
Sleep is very important: when I don't get enough sleep I have a dull headache, feel grumpy/depressed. Sleep early, surrender your busy mind to God, worry free and care free, tell yourself if my head hit bed then I am gone to a dream. You will feel so refreshed, happy and sharp after a good sleep, nothing in life can give you such happiness, relaxation and peace.
shiitake.+ginger makes tea, the tea tastes very nice.
Ginger treat stomachache: mince ginger then boil it in water and drink it, it gets rid of stomachache immediately.
I was eating fermented vegs but got stomach ache, I don't understand why I am following experts advice to get more probiotics but got aches? Then I thought of animals, no animal eat kimchi, experts are wrong. It is true probiotics is good for colon, naturally, when fibers enter body, they start to ferment in the correct temp without O2, after 8 hours when they reach colon, we already have enough probiotics. The problem with fermenting outside of body is contamination, fermented food irritate stomach. Alcohol is fermented full of probiotics, you can get stomach/liver cancer with alcohol. People can never out smart God. 80% human inventions cause us problems, the invention of sitting toilet, chairs, sofas, cars and computers cause us sit/lay down and fat, a lot animals even when they sleep they stand, dogs sit in couch all day long and have same illnesses as humans. Humans only think 1 thing-i.e. make money, we never be able to invent anything considering every creature's benefit like God does. When in doubt think how animals are doing things: animals running around all day long, they don't have enough food to use refrig or over-eat, animals don't drink alcohol and take drugs, we need align ourselves with animals and live healthily.
Oils and Fats:
http://www.cavemandoctor.com/2012/05/27/checking-your-oil-the-definitive-guide-to-cooking-with-fat/
selenium lower Cholesterol.
researchers found that just 4 Brazil nuts a month was enough to lower LDL (bad) cholesterol by about 25% and raise HDL (good) cholesterol by 40%. Even better, just 4 Brazil nuts kept cholesterol in check for an entire month!
one Brazil nut is all you need for 100% of your daily needs.
https://drjohnday.com/could-4-brazil-nuts-be-the-best-cholesterol-lowering-drug/
Loneliness: feel disconnect with others, can't find connection with others, even if you have a mountain of friends but if they can't understand you then you are lonely. Loneliness cause a lot stress.
Use buttermilk wash face make face shining.
Buttermilk offers various health benefits such as it is high in probiotics (also known as good bacteria). The probiotics help strengthen the immune system, as well as break down the lactose into lactic acid. Buttermilk is good for the gastrointestinal system. It is also known to prevent vaginal and urinary tract infections. Buttermilk, similar to milk has offers a dose of calcium, along with iboflavin, vitamin B12, zinc and protein. Buttermilk is also advisable for consumption by lactose intolerant people, as the beverage is low in lactose due to the bacteria that turns lactose into lactic acid. Buttermilk is also advisable when dieting as it has lower calories compared to milk, but offers almost the same health benefits.
Yogurt is also very healthy as a part of daily diet. It is a good source of calcium, phosphorus, riboflavin-vitamin B2, iodine, vitamin B12, pantothenic acid-vitamin B5, zinc, potassium, protein and molybdenum. Yogurt is also high in probiotics that can help a person live longer. The bacteria can also help boost the immune system. People who have allergies to dairy products are advised to consume yogurt as it does not produce the allergy that is caused by lactose. Yogurt is also a good option for people who suffer from stomach ailments, such as diarrhea.
tart cherry juice for joint arthritis, it also contains natural Melatonin.
hibiscus flower tea
https://www.organicfacts.net/health-benefits/beverage/hibiscus-tea.html
Ginger can lower blood pressure. Cinnamon lower blood suger.
apple cider vinegar can remove warts.
olive oil + honey/sugar powder heal wounds very fast and leave no scar.
Soy sauce treat burns wipe off blisters from burns.
rub vicks rubs on the bottom of your feet can calm cold and coughing.
eat sauerkraut or any other fermented vegs can prevent cold.
Sources of Happiness:
1. Watch or know that your loved ones are happy. Babies and kids are a lot work and expensive, but they give you all the happiness/meaning/hope to your own life. Kids' smiles and successes in life is your highest high in life. Watch your parents recover from illness and pain make you happy.
2. Going out to nature: let sunshine wipe off darkness in your heart, breathe in fresh air, smile with the smiling moon, open your heart to the vast bright blue sky dotted with beautiful clouds, feel the gentle touch of breezes, look into the beautiful eyes of flowers/plants/animals.
3. Hold a job that you love. Work with smart humorous people.
4. Spend time with soulmates, with happy/funny people, with people who can connect/communicate and have same values with you.
5. Do things that you enjoy like dancing, sports, chess and etc.
6. Being selfless, help others, care for strangers, putting smiles on broken hearted make you feel that you are useful and worthy
7. Being kind, considerate, nice and forgiving to others, living a useful/valuable/worthy life.
8. Being content and grateful, be honest with yourself, just be yourself, share with less fortunate if you are rich, humbly ask for help when you are in need--it is too stressful to be fake.
9. Being healthy, exercise regularly, stress free and have good sleep.
10. Do as you wish without being controlled/pressured/oppressed by anybody/anything.
11. Meditate, pray, do Taichi/Yoga/Breathing, pursue a spiritual belief or get massages. Meditation/pray clears garbage out of your mind, calm your anxiety. Faith give you relaxation/assurance to uncertainties in life.
Physical pleasure is enjoyed by oneself and addictive, once you lose it, withdrawal attack will make you miserable for a long time. But happiness doesn't have withdrawal syndromes.
Pursuit of pleasure/money/power/fame actually make you unhappy because 50% chances you will be disappointed, and once you have money/power/pleasure, you will be worrying of losing them.
Happiness doesn't have dependencies on pleasure/money/fame/power/drugs/alcohol/smoke/coffee, you can be happy without any of them, don't stuck on seeking 1 happiness, try getting different happiness and be happy!
half vinegar + half listerine soak feet can get rid of fungus.
artificial vanilla can get rid of tooth pain.
New Year Resolution: practice self-control,self-descipline and self-denial. Some pleasures is better not to experience, e.x, I never experienced pleasure or relaxation from sex/narcotics/alcohol/smoke/video games so I never think of them thus no need of them. I do love food and over eat. Fighting with hunger is fun, because fasting has a lot of benefits, I want to win. Plus when you are taken over by hunger, other desires subside and easier to overcome. Overcoming desires only make you stronger/wiser and fend off many evils. This is also why Fasting and Celibacy have been practiced for thousands of years, just look at facts and history, those monks/nuns/priests are the happiest and healthiest.
People argue that Scientific research revealed that sex make us healthier, but Science only works under specific conditions. Science doesn't have the intelligence to consider thousands of uncertainties in life and environments. Sex and relationship is healthy only if all the participants and circumstances are perfect for each other. 99% relationships actually caused more pain than pleasure. The desires for money, fame, power, sex and etc caused us all the miseries. Fighting off our desires is to eradicate the root causes of our miseries.
Our biggest enemy is ourselves, defeat me is the ultimate success in life.
If we know the right way of doing things, then we need to discipline ourselves to do things right regardless how many excuses are there to pull us off. It is very thrilling when we beat our excuses.
But don't confuse Celibacy with Love, nuns/monks/priests are the most loving and caring people. Jesus is full of perfect true love for all. In modern society sex is used as coins in transactions, has nothing to do with love.
Happiness and pleasure are opposite of each other, pleasure diminish happiness: https://www.peoplespharmacy.com/2018/12/06/show-1145-are-big-corporations-hacking-the-american-mind/
Asceticism can be loosely defined as self-denial with the ultimate goal of self-control: And this self denial most often takes the form of, fasting and Celibacy
https://www.catholicgentleman.net/2014/04/spiritual-weapons-fasting/
Some layman's testimony on Celibacy:
https://www.alonelylife.com/showthread.php?tid=10763
Benefits of Celibacy-Health benefits:
Provides vitality in our body. We don't feel lethargic. We are always active physically.
Inhuman patience and will power. This is itself a magic.
Formation of a spiritual mind.
Calm and stress free body. People argue that releasing sexual fluids calm people but these people can't handle this vital energy and think that they will only have peace if they release that. This is weakness.
Fasting gives birth to prophets and strengthens the powerful; fasting makes lawgivers wise. Fasting is a good safeguard for the soul, a steadfast companion for the body, a weapon for the valiant, and a gymnasium for athletes. Fasting repels temptations, anoints unto piety; it is the comrade of watchfulness and the artificer of chastity. In war it fights bravely, in peace it teaches stillness. - St. Basil the Great
Biologist Rob Dunn says people need to use moderation in their cleaning. Pesticides and antimicrobials kill off many beneficial species that live indoors and eliminate competition for resistant species like German cockroaches, bedbugs and MRSA bacteria.
Shiitake mushroom is a fungus. An extract made from this mushroom is used as medicine.
Shiitake mushroom is used for boosting the immune system, HIV/AIDS, lowering blood cholesterol levels, hardening of the arteries, diabetes, eczema, colds and flu, treating prostate or breast cancer, and as an anti-aging agent. It is also used for hepatitis B, herpes, high blood pressure, and stomach ache.
Shiitake mushroom is used in a mouth rinse for dental plaque.
http://www.bbc.com/future/story/20180126-the-100-most-nutritious-foods
ALMONDS
Companies want to make money by marketing chemicals, disinfectants, antibacterial detergents etc. Everything in America is about money, Americans are brain washed to buy and use chemicals since they were born. These chemicals create poisonous gases going into air, they go to soil absorbed by plants/food, we eat them, chemicals go down to water/well, we then drink them. https://my.clevelandclinic.org/health/articles/11397-household-chemical-products-and-their-health-risk , https://www.cnn.com/2018/09/17/health/disinfectants-baby-gut-microbiota-bmi-study/index.html
In very cold winter, can't go out to enjoy nature any more, let's dance to the beats indoor:
https://www.youtube.com/watch?v=yAE2CSbY0WY
https://www.youtube.com/watch?v=4BIIDn-0jRg
https://www.youtube.com/watch?v=CF88XRQsfGo
https://www.youtube.com/watch?v=GkdTlrUi4sk
https://www.youtube.com/watch?v=AXHOJ8QAM-c
https://www.youtube.com/watch?v=0F2cJHI08gU
https://www.youtube.com/watch?v=bqKo9ojz-gk
https://www.youtube.com/watch?v=SVarepSK89g
https://www.youtube.com/watch?v=Quh3W7c6g2I
https://www.youtube.com/watch?v=AHtZRCUMCbo
https://www.youtube.com/watch?v=zva39wbBy6E
https://www.youtube.com/watch?v=8C-NTprk4gU
https://www.youtube.com/watch?v=wUjjR8pYMlI
https://www.youtube.com/watch?v=22Aqncq_iNg
https://www.youtube.com/watch?v=j1KEXyfot34
https://www.youtube.com/watch?v=w7nlT3ZiuqM
https://www.youtube.com/watch?v=uE44-VtN6vU
https://www.youtube.com/watch?v=axy3mEdh0-0
Need calcium? Very easy, eat egg shells: wash eggs clean, then hard boil eggs and eat shells with it, or drop egg shells into apple cider vinegar and melt it then drink it, it will make your skin shine and bone strong. or grind egg shells and mix it with your cakes/brownies to get some crunchiness or blend it into your milk shakes/smoothies. Pure natural calcium supply instead of calcium pills from store shelf.
ginger can prevent gastro intestinal cancer. ginger+cinnamon can remove parasites.
oil of thyme for fungus
Tuber fleeceflower(Natural Herb Ho-Shou-Wu, Fo-ti Root, Polygonum multiflorum Loose Root Slice, He Shou Wu,Fallopia Multiflora Polygonum multiflorum Slice,Fo-Ti Root Slice) for white hair
cocoa nibs
Lemon Balm Extract, aloe vera gel for cold sore
turkey tail mushroom for fungus.
ginger+salt soak feet to treat athlete foot.
vinegar+garlic soak feet to treat athlete foot.
shiitake mushroom(xiang gu) for fungus
amber mouth wash + white vinegar, oil thyme for fungus
While walking in park, I was thinking on STD. If a virgin man and woman combine for life, then the chance of getting STD is 0, the chance of STD increase linearly with changing of sexual partners. Without protection, if you sleep with 2 people, you may get STD with one of them, if you sleep with 4, then you can get STD from 2 of them, i.e the chance doubled. With protection, the chance is reduced but not to 0, assume 20% chance, then if you slept with 5 people with protection, you can get from 1 of them. Even with test, because test result is not 100% accurate, the chance may become 10%, if you sleep with 10, you still can get STD from 1 of them. So if you had more than 10 sexual partners, most certainly you have STD. If we live our lives prescribed by bible: 1. marry a life long partner. 2. Stay sex free without being married, then our chance of getting STD is 0. Scientific facts have shown cancers and alzheimer's are mostly caused by infections, STD are infections. Even oral sex can cause throat/mouth cancer. STD are jumped dramatically among homosexuals. 5-10 minute climax pleasure can cause a life time misery, which doesn't justify the risk. These days, I am trying to play with my desire for food, it is fun to conquer my desire to reach out for food. I guess drug addicts and alcoholics can try the same, conquer oneself and feel the thrill of success! Everybody has an inner devil to conquer, may it be a bad habit/character or simply be lazy/dumb. Food/alcohol/drugs damage our brains, Everybody wants his brain like well oiled engine to run very fast in work/study/living, if by eliminating trashy food/alcohol/drugs can lubricate our brains, then let's conquer bad addictions.
butter milk to eliminate aging black spot on face, comfrey for backpain, oatmeal paste for bug bites, Cucumber for eye strain, Lavendar oil for foot odor, Valerian for insomnia, Fennel for preventing gas, Green tea for joint pain, Sage to improve memory, Hypnotism for hot flashes, Ginger for nausea, Horehound tea for sore throat, Clover oil for gum/teeth pain, Horse chestnut for Varicose vein, Honey for wounds.
Vitamin D deficiency has also been associated with conditions such as cancer, hypertension, arthritis, osteoporosis, diabetes and multiple sclerosis. Older people with inadequate vitamin D levels may have less hand strength and walk more slowly. People with low vitamin D levels are more likely to experience anxiety and non-cardiac chest pain
Lavendar is very effective in helping you fall into sleep.
Papaya for Heartburn and Indigestion
higher protein intake may be associated with a higher risk of heart failure
Some studies show that people who drink 250 ml (about a cup) of beet juice daily lower their blood pressure
10 resins before bed reduce trips to bathroom.
For any itch from bug or plant, running hot but not burning water on the affected area does the trick.
Walnut and fish oil lower cholesterol.
eating a few almonds helps heartburn.
Cover beans with water and bring to a boil. Add one teaspoon of baking soda and boil for 10 to 15 minutes. Pour off the water. Add new water and seasonings and cook until done. You will have no-gas beans.
Mix two teaspoons of Certo (liquid fruit pectin) in three ounces of purple grape juice twice a day is a popular remedy for arthritis. Concord grape juice.
Drop 12 drops of essential oil in 1 oz cooking oil, then rub it under your nose/temple/face/arm/chest:
Lavender/Sage: treat depression/anxiety, help fall into sleep.
Tea tree oil/eucalyptus/pepper mint/camphor: treat fungus/athlete foot.
The kalonji, or Nigella seeds, Kalonji oil as analgesic dampens sensation of pain, anthelmintic that destroys intestinal worms, anti-bacterial that inhibits the growth of bacteria, anti-spasmodic that eases muscle cramps, anti-tumor that prevents the formation of tumors, carminative that stimulates digestion, diaphoretic that induces perspiration during fever to cool, diuretic stimulating urination to relieve bloating, galactogogue for stimulating the action of milk in new mothers, immunomodulator that strengthens immune system activity as needed for optimum balance and laxative which causes relaxation of the bowels.
Food & Drinks10 Incredible Health Benefits Of Kalonji (Nigella Seeds)
1. Fight ACE.
  Sweet lime juice and kalonji oil together can fix many skin problems. For every cup of sweet lime juice, you'll need about half a teaspoon of kalonji oil. Apply the oil twice a day on your face and watch your blemishes and acne disappear. If you keep pure kalonji oil handy, you can use it to treat cracked heels as well.
2. Control Diabetes
  Take half a teaspoon of the oil in a cup of black tea every morning, and see the difference in a few weeks.
3. Increases Memory and Alleviates Asthma
  Ground kalonji seeds with a little bit of honey is known to boost memory. And if you mix this in warm water and drink, it also helps in alleviating breathing trouble (asthma included) in children and adults alike. But you need to do this is for at least 45 days, and avoid cold beverages and food during the period.
4. Gets Rid of Headaches
  rub kalonji oil on your forehead, relax, and wait for your headache to disappear.
5. Aids Weight Loss
  The warm water, honey, and lemon combination is often recommended for those who are on a diet. Now add a pinch of powdered kalonji seeds to this mix
6. Eases Joint Pain
  It's an old-school treatment; take a handful of kalonji seeds, and heat it well with mustard oil. Once the oil is smoking, take it off the flame and cool it down for a bit. The oil is ready when you can dip the tip of a finger into the oil without feeling uncomfortable. Now use this oil to massage the inflamed joint.
7. Controls Blood Pressure
  drink half a teaspoon of kalonji oil with warm water to keep hypertension under control
8. Protects the Kidney
  It is said that half a teaspoon of kalonji oil had with two teaspoons of honey and warm water can aid in getting rid of kidney pain, stones and infections.
9. Makes Teeth Stronger
  massage your teeth with curd and some kalonji oil twice a day to strengthen your gums.
10. Strengthens Immunity
  add kalonji oil in boiling water and inhale the fumes, it can also reduce nasal congestion, and help those who suffer from sinusitis problems.
Dark Chocolat, Ashwagandha, Rhodiola rosea, and Maca improve sexual desire.
Blue berries to reduce stress from PTSD. Blue berry also enhance heart function and reduce blood pressure.
put 2 spoon apple cider vinegar with mother in water drinking daily, reduce cholesterol/blood sugar, make your skin shine.
Lime and Lemon juiced water can prevent cancer because of alkaline nature.
Vitamin D3 can prevent cancer/diabetes, can reduce bodily pain.
How to be happy
Don't think/envy/complain the things that you don't have, but be happy of the things that you have, at least you are still alive, can breathe, run, jump, dance, see, feel breezes, watch sunset, share laughters with friends
Cinnamon can prevent diabetes.
Sleep at least 8 hours daily will reduce stress/depression, alzheimer's disease and Type II diabetes, and can help you live till 90 years old. Quality sufficient sleep make you very happy/sharp/efficient/young. Massage can definitely help you to get a good sleep
Faith in God will remove depression. Recently I observed how unreliable and selfish human love can be, if we seek others' love/acceptance/praise/reward then we are bound to be depressed. If we remember that God loves us deeply, unconditionally and constantly as long as we follow his guidance, then we are bound to be very happy!
Cold pressed extra virgin olive oil can prevent cancer, alzheimer's disease and Type II diabetes. (slight heat will destroy all its benefits)
Tumeric/ginger/coriander can improve immunity and prevent alzheimer's disease and Type II diabetes.
Dark chocolate can lower blood pressure.
astragalus, Huang Qi: You can drop it in your soup or any food to get some immune boost.
Wake up without alarm clock and function without caffein means you get adequate sleep. Insufficient sleep can cause depression, psychological disorders, alzheimer's and diabetes.
Intensive sports can prevent Parkinson's and alzheimer's disease.
Extra virgin olive oil is good for heart and brain, it can prevent alzheimer's disease.
Beet juice to lower blood pressure.
How to fall into sleep fast:
The best way for me is reading bible.
Taichi, breathing exercise
How to reduce joint pain:
The best way is to lose weight and reduce the stress of body weight on the joints.
taichi, yoga, emu oil, tart cherry juice, knox gelatin
Ashwagandha:
- It Can Reduce Blood Sugar Levels.
- It Has Anti-Cancer Properties.
- It Can Reduce Cortisol Levels.
- It May Help Reduce Stress and Anxiety. Has calming and soothing effect.
- It May Reduce Symptoms of Depression.
prevent Diabetes

https://www.youtube.com/watch?v=r8avZUjw_zI
Eat Cactus, Aloe Vera, Cinnamon, Magnesium, Zinc, Mediterranean Diet, green leafy vegetables.
Lose Weight, Especially Belly Fat, to Help Lower Glucose Levels
In fact, the CDC notes that losing just 5 to 7 percent of your body weight can help lower your risk of developing type 2 diabetes.
Tea/wet used Tea Bags

1. Use tea bags/tea wash pots and pans.
2. Got dry and cracked feet?: soak in tea. Got dry cracked lips, drink tea and coat lips with tea and see whether lips are softened up.
3. Bumped into wall? Put used tea bags on blue and purple swelling tissue.
4. Tooth gum is bleeding, bite wet used tea tag at bleeding spot.
5. Toast used tea leaves dry, put in bathroom, refrig, carpet, shoes to eliminate odor.
6. Sunburn: soak red tea bag in cold water, then put tea bag on the burning skin. Or, put 10 tea bags in tub, and soak yourself in cold red tea in bathtub.
7. Wipe mirror with wet tea bag and make it shine and clean again.
Cold and Sore Throat Home remedies

1. Cut Fresh Ginger to small pieces and boil with water, put some honey or vinegar in it: immediately effective
2. Hot milk +Tumeric
3. Star Annise Tea
4. Rub vicks vapor gel on the sole of your feet before you go to bed, which can suppress cough during sleep.
5. Make hot tea with lemon rind with skin on + honey-->good for sore throat and cough.
Now the gout on my right big toe has spreaded to my left big toe and right knee. Even moving a finger on the right hand will make the left big toe hurt. You don't know how your body is connected until you have all these pains on all your joints, every little move is extremely painful.
-------by an alcohol lover eating traditional American foods all his life (red meats, diary, pies and margarines)
Sugar + Grease

Heard on radio about an acient Egyptian method of treating wounds & burns: mix sugar and grease to treat all kinds of wounds beautifully. So I added sugar to my massage lotions. You can add sugar into your face or body lotions as well, it should be good for skins.
Weight Loss Tip:
Eat small frequent meals rather than infrequent big meals, avoid carbohydrate: fries, bread, noodle, rice, suger, cookies, crackers, donuts, candies, sugar

This weight loss tip has been practiced and proved effective by a client of mine: he has to sit in airplanes all day long because of his work, he is freaked out thinking that this will make him fat. So he was determined to cut down his food intake. Every 3 weeks, when I saw him, he was skinner than the time before---he was visibly shrinking down, after 6 months, he only had a skeleton left.
As you can see Discipline is another factor.
Chinese Medicine: Simple and Cheap, everybody can be his/her own Chinese Medicine doctor.

I got a severe toothache starting last Sat. Tried "Clover Oil" after googled for home remedy for toothache, didn't work, and went to dentists and he said no cavity. The pain persisted through Tue. What could it be, maybe a heat and cold imbalance, googled web for "hot and cold foods chinese medicine", find out melons and green tea from http://en.wikipedia.org/wiki/Chinese_food_therapy, so immediately, I drank 2 green tea bags, next morning, the pain is gone. I had been eating ginger roots and Chinese dates in the week before, which created a lot internal heat. Both ginger root and Chinese dates are hot in nature.
Tea for Sweaty Palms and Soles

Five tea bags in a quart of water for five minutes. When the solution cools, soak your hands or feet for twenty to thirty minutes nightly.
Athlete's Foot

Use Saliva, e.x. Let a dog lick your feet. Dog's licking a skin rash can heal the rash.
You can also use your own morning saliva to get rid of a wart.
Black Pepper For Cuts

Put black pepper on your cuts, Not only does the bleeding stop quickly, the wound heals cleanly with little scarring.
Fennel for Flatulence

Slightly crush a teaspoon of fennel seeds and pour boiling water over them, and drink the fennel seed tea.
Keys for Nosebleeds

Putting a large, cold metal key or ring of keys down the back of the neck can stop a nosebleed.
Mustard seeds for Cramps

Swallow one spoonful of mustard seeds with water everyday, eliminate cramps.
Soap Under the Sheets for RLS, Leg Cramps

Putting a soap bar under the bottom sheet near your legs can prevent leg cramps.
Sugar for Hiccups

Swallow dry suger during hiccups can stop the hiccups. It was a little hard at first to learn to swallow it before it melts, but that's the only way it works.
Valerian for Stage Fright

A couple of Valerian capsules are effective for severe panic attacks/anxiety
Vinegar for Underarm Odor

Spray undiluted white vinegar on the armpits and other areas that get sweaty. Once the vinegar was allowed to dry, the clothes won't smell.
Turmeric and Curcumin for Arthritis and Psoriasis

Adding it to rice (gives it a lovely golden colour), soups, & sauces. The flavor is good
Bee sting

Try onion, garlic, vinegar, baking soda or mud.
Toenail fungus

Try Listerine or vinegar.

Home Remedies

Hardy Kiwis

Fuzzy Kiwis

prevent Diabetes

Tea/wet used Tea Bags

Cold and Sore Throat Home remedies

Sugar + Grease

Weight Loss Tip: Eat small frequent meals rather than infrequent big meals, avoid carbohydrate: fries, bread, noodle, rice, suger, cookies, crackers, donuts, candies, sugar

Chinese Medicine: Simple and Cheap, everybody can be his/her own Chinese Medicine doctor.

Tea for Sweaty Palms and Soles

Athlete's Foot

Black Pepper For Cuts

Fennel for Flatulence

Keys for Nosebleeds

Mustard seeds for Cramps

Soap Under the Sheets for RLS, Leg Cramps

Sugar for Hiccups

Valerian for Stage Fright

Vinegar for Underarm Odor

Turmeric and Curcumin for Arthritis and Psoriasis

Bee sting

Toenail fungus

Weight Loss Tip:
Eat small frequent meals rather than infrequent big meals, avoid carbohydrate: fries, bread, noodle, rice, suger, cookies, crackers, donuts, candies, sugar