NO-cost, No-Drug, No-Surgery Pain Elimination
Probably you are experiencing some kind of pain that is why you are coming to me to get a massage
Please listen to https://www.peoplespharmacy.com/2018/01/10/show-1071-how-you-can-get-relief-from-chronic-pain/
Fundamentally, you need to forgive/let go whoever caused you anger/stress/anxiety for good, i.e. you are forgiving yourself or doing yourself a favor.
Open the link in a computer browser, and wait for half minute for Play button to show up, then listen to it.
A brief preview:
Everyday in the morning and night, take 5 minutes, on a piece of paper, freely scribble all your pain, anger, anxiety, frustration, depression, sadness, stress and etc, then tear it up.
The show also mentions spirituality, Good mental hygiene and healthy life style help to relieve pain: forgiveness, mindfulness, meditation, friendship, work hard play hard, vegetable diets, exercise, acupuncture and massage relieve pain.
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