brocoli + tumeric enhance anti inflamatory.
hazelnut/榛子: 单元不饱和酸抗癌： 10pcs/day
walnut: 多元不饱和酸=fish oil,omega 3, B1 lose weight,肾虚喘咳,cancer, 硒， 肾阳
American Almond from peach not from apricot(8pcs), apricot seed is bitter.
southern almond is not bitter, southern almond treat cancer, but too much poisonous.
腰果： 除烦渴,补肾脑，补肾一般补脑，叶酸预防中风。肾阴，盐炒，铜， 8pcs, blend garlic+cashew replace Mayonnaise
almond/peanut/cashew/walnut cause heat, not suitable for allegic body or angry hot personality.
neck need to be supported when sleep.
reverse walk can reduce knee pain.
reverse walk&run improve heart/lung function.
mushroom, VD, low sugar, brazil nut prevent cancer.
rice soup top floating layer =stomach lining.
don't break grains when cook whole grains
brocolli, garlic, pumpkin
but can't take pills
fresh off trees, no wax no chemical sprays to kill worms/fungi/mold/browning to make it look pretty, no days of transports&storage, no chemicals to prevent it ripe or speed up its ripe, no virous human hands/breathe/sweat drop on them, no rats/cock roaches lick them. Only sunshine's kiss, wind&ling's touch, rain/morning dew's rinse.
unhealthy food/life style start to damage your heart blood vessels since 18 year old, scar tissue piled up, when you move heavy object or intensive excercise or angry, you can break the scar, then the blood vessel is completely blocked causing heart attack & death in 3 min.
unheathy life style reduce your life span regardless how old you are.
It is true everybody will die but some die young some die old. Everybody will feel pain before death, but some are suffering chronic pain, some only experience 3 min pain.
heart attack feels like chest is under a boulder & deep dull pain & cold sweat & difficulty of breathing. Whenever you are angry you feel the pain then your heart is already damaged likely to get heart attack.
按压人中，耳朵，指头，拍后背拳击胸部/forcefully pat/shake his back fist hit his chest or cough to reactivate heart beat.
raw whole Buckwheat, carrots,
egg plant prevent nose bleeding
Camelia oil 苦茶油
if hands are sweaty, lung is no good. Too stressed out & fatigue
Chinese medicine say if your liver fire is too high/too angry then you don't have appetite to eat so you need to fix your pancreas. ---very accurate
If you keep on eating trash, then kidney & liver will be damaged, you have to wash your kidney, i.e. you can't produce urine anymore, has to go to hospital to cleanse your blood
if your kidney goes bad, you can't eat anything including bananas.
cherry protects heart, is natural aspirin.
how to make miso:
happy food, food to treat depression:
acient whole grains,but grains are GMO in last 100 years, causing sickness
whole wheat,brown rice/糙米,oats, walnuts,藜麦，荞麦，苋菜籽，couscus, 高粱
milk soak them
过猫/Fiddlehead fern，紫苏梅肉，洋葱/长切，菠菜，kiwi, 黄瓜搓盐会甜,青花菜/brocoli，百香果
soaked kelp+its soaking water+brocoli=>drink
炊粉： 人造米粉，添加：基改的玉米+土豆粉，甲醛，硫酸，醋酸，H2O2, SO2, 明矾/骨松和贫血，顺丁烯二酸/致癌，磷酸盐/中风，苯甲酸，石蜡，矿物油，多环芳香物/一级致癌，明胶
基改的玉米能代替塑料（modified corn is replacing plastic)
walk bare foot on wet grass
banana skin， 香蕉蘸上黑芝麻
press upper ear inside valley tip help sleep
hand sweat has bad lung
don't eat sausage with fish or milk/cheeze =>cancer
garlic remove poison.
kiwi remove kidney fire
black food strengthen kidney
need to bite, swallow salavia, teeth to teeth bite 36 times every day.
sticky mouth -> lung diseases
bad teeth increase alzeimer
early colon cancer feel pain under belly button.
water melon facing ground should be yellow, 根蒂should be thin, not fat, sound has echo.
roll aluminum foil to tubes, stringed together by fishing lines to scare deer away.
avocado replace milk cream to make icecream, or blend with fruit to make "milk" shake.
cut avocado around then twist, then seed will not sick to meat.
big toe shows brain
2+3 toe: eyes
4+5: toe: ear
foot massage =>副交感神经，sleep
alzheimer person is unreasonable bad temper, ungrateful, suspect others abuse him, play as victims
orange&skin help brain
red vegs has more Fe, 菠菜绿化叶菜补脑
you can make fresh mouth wash without any chemicals:
beer/wine/alcohol + Licorice + lemon leaves + neem oil or leaves + tumeric + garlic
liver => temper
liver => eyes
山苦瓜/印度苦瓜， 苦寒，去热明目，eat bitter melon in summer cool you down.
lemon hot water soak bitter melo remove bitterness
statin==red rice, mushroom
甘草/Licorice：anti-infamation, rinse mouse: gum disease, stop pain, put dry licorice in mouth wash.
chrysanthemum+milburry+Licorice tea lower blood pressure & cholesterol.
VD help sleep.
train throat muscle to prevent sleep breathing interruption/snoring problems:
hands push jaw upward while open mouth: resist mouth opening.
stick out tongue turn to left right
look up, push forward/stick out lower jaw.
fish eye has most 胶原蛋白
fish eye+bone+skin+kelp+ginger+alcohol =>filter out solids
brocoli is good for joints & a lot of things
180bpm music for slow running
Dimethicone can block hair follicles so avoid hair shampoo.
tongue press against spoon, tongue move around in mouth, and swallow saliva often, practice 1 hour before sleep will reduce snoring.
banana,yogurt&honey help sleep
put fingers behind bottle of honey, if you can see your fingers then it is fake. real honey is full of pollen very thick foggy can't see through.
don't drink milk if lectose intolerant/veg/red meat/spicy food
massage the middle portion of foot, from toe to back: toes=head/neck, lung/heart, liver/stomach, intestines/lymph nodes, bud
food good for stomach:
purple cabbage, 南瓜, 红薯, 菠菜,胡萝卜,山药,牛奶,苹果,桂圆/易上火,
egg shell strengthen teeth.
Mg + Ca help each other's absorption
aloe vera can be used to rinse mouth can kill bacteria. repair wound
coconut oil rinse mouth kill bacteria/viruses
sesame oil remove heavy metal if you have metal tooth
Eucalyptus oil: drop 2-3 drops in water use it massage gum
after each meal, you should slowly chew garlic
chew co co white skin is the same
slowly chew so juice sink in and fiber will work like dental floss
movable fake teeth only has 40% chewing power of natural teeth but still functional, not too bad.
When you eat God's foods, make sure eat whole especially seeds: it has balanced rich nutrients & environment's DNA，is the best part of a body, like eggs.
If animals don't eat seeds then seeds won't be spreaded.
garlic+tumeric+black pepper+lemon juice+cider vinegar+honey+olive oil
丁香/dry clover flowers+alcohol can make mouse rinse.
chewing enhance brain
use your tongue to massage and wash your teeth & mouth.
snoring person has gum diseases: breathing problem. bad body position cause breathing problem.
open mouth breathing cause snoring.
snoring means air is blocked: not enough O2, 25% O2 change to 21%
low O2 cause gum disease & cancer
talk a lot cause O2 low.
low oxygen oxidation give low energy, produce lactic acid cause body to be acidic =>cancer & inflamation & aging
VD protect teeth.
straighten up spine, smile & deep breathe to increase O2 & saliva
nose breath in, stop, then slowly breathe out, out is longer than in.
use oil rinse teeth to become white & grow teeth back, prevent cold.
oil pulling: Camellia Oil/苦茶油：退火。repair mouth&stomach lining, reduce heat.
椰子油，麻油，闭嘴翻滚舌头，不要丢到sink,then salt water rinse.
败血症死,if you bite into gum, you can die of septicemia
In summer, avoid meat/milk/fried food/soft drinks/beer/ice cream/alcohol, they are hot cause fire inside of you. Eat seasonal water melon/fruits&vegs to cool body down, drink a lot of water to put off fire. Eat hot pepper/spicies/garlic/onion to sweat heat out.
En verano, evite la carne, la leche, los alimentos fritos, los refrescos, la cerveza, los helados o el alcohol, ya que están calientes y provocan incendios dentro de usted. Coma sandía / frutas y verduras de temporada para enfriar el cuerpo, beba mucha agua para apagar el fuego. Coma pimiento picante / especias / ajo / cebolla para sudar el calor.
bee love sun shine, put boxes on center blocks in full sun, a bee box is $30,stack on top of each other, front to be lower to drain off rain, 130$ for 3 lbs bees & 1 queen, queen split each year will fly off if you don't keep eye on new queen, produce 50lbs honey per box, white overall suit not hot to avoid sting, sell honey 10$/10oz. spend 2-3hours/week on it. from local been breeder buy bees. can make $2000/year on the side.
in medical Marijuana legal states:
grow organic Marijuana, demands always higher than supply
deer farm grow deer:
Deer Velvet Antler Powder 1lb $116.76
herbs some can be very expensive
American Ginseng & other sex drive boost herbs
怎样种蒜： costco 本地蒜头
black coffee restrict blood vessels reduce pain
chocolat reduce pain
natural aspirin/pain killer: tumeric, ginger
sugar cane ear pain, cherry for arm pain
water melon skin reduce inflamation
干贝/Scallops：Zinc， 伤口愈合好， 干的有流或氨的不好，不要太加热，半热，半分钟 +3蒜+香菇+昆布=蒸15分钟
青花耶，青花笋/brocoli, not flowering, soak in water, 4-6月是季节
Health 2.0 Taiwan
Updated 2 days ago
坚果之王：榛子/hazel nuts： 滋阴明目，有助胎儿神经发展
7-9 胃经 9-11 脾经运行
coconut milk+apple+cashew+curry+garlic+black pepper+salt+cilentra+lemon grass=blend to sauce
咀嚼洋香菜/Italian parsley 消除蒜味
eat Natto can melt blood clot
黑眼豆主要是淀粉：美南方collard green+black eye pea, boil>25min， VB1
6pm - 8pm 入肾喝黑豆水
杨桃为何会伤肾呢？ 早期研究发现杨桃中富含的草酸成分可以导致肾功能受损的病人出现神经毒性表现。 而后又发现正常人也能发生急性草酸性肾病，诱因十有八九是空腹或脱水情况下摄入大量杨桃或杨桃汁
strawberry has a lot of pestcides and very hard to wash because of its rough surface
apple is coated with wax to preserve
苹果天然果蜡/natural wax: 擦过后浑浊
press middle of big toe，braing
按摩脚内侧助睡眠，massage inner side of feet help sleep
立兑穴：2nd toe outer tip help stomach&sleep,
warm up prevent cramp
soak feet with ginger+alcohol: sweat
VB7： 美甲, 蛋黄
never press the front neck both sides at same time, you can kill him.
make a fist for 5 sec then loose, see blood return to red in 5 sec--good.
diabetes: press toe 5s then loose to see blood return to red in 5 sec on toe.
otherwise, bad circulation
food good for blood/heart:
燕麦，豆类，茶，健康油，坚果，red wine, chocolate, tomatoes
elderberry: treat cold, immunity
Elderberry against viruses including the flu, and might reduce inflammation.
Elderberry is the dark purple berry from the European elder tree
lack of Zinc:
hair loss, white spot on nails, joint pain, skin itching, depression, belly ache.
pine apple/kiwi help gas in beans
what plant deer doesn't eat:
鱼腥草/清热解毒，清理上呼吸道。basal,Purslane,herbs/mint/thyme/lavender/sage/eucalyptus,lemon,lemon grass,orange, ginger, tumeric, cactus, 韭菜，香菜，葱，姜，蒜，洋葱，茴香/dill/Chinese fennel/fennel seeds/spring&fall not summer,茶花
—Nero di toscana cabbage (aka lacinato, tuscan, or dinosaur kale)
ashwagandha help sleep
black berry leaf can cure cold. 枝茎孕后酸痛，桑叶==香菜，
black bean: think waist, resist wrinkles&white skin, sprout 1/2 days, steam .5 hr
apple cider vinegar clease big intestine, slow down sugar abs.
purple grapes, breast cancer
veg must have oil to abs 叶黄素
black chocolate prevent UV harm
don't eat over 7 红枣，小鸡心枣好，入肝包心， 补血补气，胀气，胀胃，红枣的籽令人烦，皮令人满
草莓slow aging 2.5 years, ED, joint pain
tomato up woman sexual desire: 爱情果实，肝癌，年轻化
6多酚slow aging&for eyes：黑紫/蓝莓，黄橙色，青绿色，红色，白色
Ve is more stable in Vc, Vc is afraid of high temperature
Vitamin E 抗氧化自由基，抗老化，抗癌，助生，alzheimer's disease
too much VE can damage liver/kidney & cause alzheimer's disease
fish oil doesn't have Vd & Velvet
fish oil after sometime oxidize lost all its good fat.
so need to eat fish oil fast before it goes bad
all nutrients need to eat when it is still fresh, oxidation damage all nutrients.
核桃，南瓜子，芝麻富含Ve. Walnuts,pumpkins seeds, sesame seeds full of VE.
walnuts help sleep
walnut is #1 prevent heart/blood disease.
Almond has highest VE.
The easiest way to eat healthy: wash green leafy veg, then put it in boiling water for 10 seconds, then eat it with olive oil + salt. Don't drink the hot water, it has pesticides.
Ca low cause cramp， 脚手麻，心乱跳，rough skin.
藜麦/Chenopodium quinoa, onion has very high Ca, 白色食物硫化物清肺，onion^bone density,prevent Ca loss, don't remove too many outer layer,
purple onion better, 很亮，纹路很密无化肥慢长来的，头要硬，形状扁，挂在长丝袜打结挂一长串--蒜也可这样，不要压。
咖喱不要cook too long lose all its aroma, 香气
大头菜with leaves 均匀，重，密度高，光泽
山茼蒿： Fe+Ca, 入肝利尿寒， 叶密好，茎粗用了肥料，长得慢的营养高味好。 烫软+almond+蒜+盐+olive oil=>blender
put green leafy vegs in hot water for 1 min, then put it in blender+almond+olive oil+salt: very healthy soup
芭乐/Common guava： lower blood sugar, 止血止泻，不适便秘。新叶茶降血糖，敲起来不空，一年四季，奈放
put cut oions around
rinse mouth with salt water/olive oil
empty stomach eat honey+蜂胶/Propolis
hot Va + Vc+B6 veg soup
constantly drink warm water keep throat wet
soak feet in hot water: 补肾气
summer tea stop sweating:
warm water can reduce body temperature&cool you down. drink warm water, put water melon under sun then eat it warm.
prevent heat stroke:
sudden cold stop heat from coming out:get heat stroke or high blood pressure
change to dry clothe, dry off sweat, no drink of cold drinks. 寒中暑
热中暑：吃西瓜，清热解暑，water melon is the best for heat stroke, that is why water melon is produced in summer.
瓜皮去暑, not cold water melon, ice stop heat from coming out of your body.
water melon ==人参白虎汤： 汗多口渴舌燥，虚的人才中暑
water melon 利尿， 虚寒的不能多吃。
In heat/hot, if you drink cold water/drinks fast, you can get asthma.
don't damage: spring/liver, summer/heart, fall/lung, winter/kidney
cold drink/food stimulate brain: drink warm milk
GMO food resist herbicides/weed killer:
Corn, Soybean, Cotton/cotton seed oil, Potato, Papaya, Squash and zucchini, Canola,Alfalfa, Apple/Arctic Apple/resist browning after being cut, Beet
Tomato, Rice, Rose, Plum, Tobacco, Flax, Rapeseed/Canola, Egg Plant, Pink Pineapple,
combine food together to enhance the absorption of nutrients:
onion/garlic help Fe and Zink abs. 高粱/粗粮+garlic+onion=>1.5 abs of Fe&Zn
动物性蛋白help Zn abs
banana+yougurt+chicken+curry/香蕉泥+优格+鸡肉+curry+garlic+onion: tasty&help abs Zn
soak&sprout&ferment/豆豉 beans&seeds reduce 植酸，植酸不助于锌吸收,钙reduce植酸
in Cooking, should use vinegar to replace sugar help abs
beef+lemon/lime/Vc 奇异果/kiwi help Fe absorption， missing Fe, cold hands/feet, immunity
red bean + strawberry
Fe order from hi to low:
make a sauce with kiwi+minced garlic+ginger+olive oil+red pepper+salt for oysters
红豆+草莓 make up Fe.
man's every 射精cost 4gram of Zinc, taste everything like metal--need zinc
sesame affect zinc absorption
煮蛋加盐提前沸腾80度，add salt, 12min from cold water to boiling, 1 min at boil, then turn off fire, whole takes 12min
戴奥辛/Dioxin： vegs can reduce its toxicity.
American whole wheat beer/cereal/noodles/bread/tortilla/rice/soy sauce/packaged foods/soup are genetically modified, has >70% starch&higher GI than cane sugar, man modified wheat is 75% branched shoot up blood sugar & make you fat.
wheat you can addict to it.
bleach flour destroy nutrients, destroy 叶黄素 cause blindness
莲藕粉replace wheat flour
whole oat doesn't have gluten
强骨 bone density/Osteoporosis:
鹿茸粉/Velvet antler：滋阴壮阳,补肾阳， 阳痿，sex hormone,boost immunity, warm
winter drink soup of it no need of jacket
Cedar Oil Spray
9 drops citronella essential oil+6 drops Tea Tree essential oil+6 drops Peppermint essential oils+1 tablespoon almond oil or jojoba oil
combine 4 ounces of purified or distilled water to a small spray bottle along with 20 drops of eucalyptus essential oil
Neem Oil: add several drops to the palm of your hand and rub on exposed skin.
4 tablespoons of apple cider vinegar+2 tablespoons of organic neem oil+2 cups of water
Eat Garlic:The garlic causes the body to excrete a scent that ticks hate.
Grab the lint roller (take it with you on outings!)
Toss your clothing into a hot dryer for 10 to 15 minutes to kill any lurking ticks.
Brush your hair and jump in the shower
how to wash washer
高丽参+艾叶+乳香 粉放在脐上 架上热罐
kelp/海带/海藻/海苔 prevent alzeimer， live longer
the white on kelp is good natural msg. soaking water is equivalent to 香菇。
eat fish scales, fish scales is better than pig feet/skin.
buy salmon with skin, steam eat whole thing.
not pressure cooker, cook 3 hour of fish scales to make jelly
pig skin is 82% fat, very little 胶原蛋白。
chicken/pig feet is very fatty.
egg has 胶原蛋白
VC increase 胶原蛋白, 凤梨，木瓜。
鱼唇has most 胶原蛋白
pine apple, papaya
Jicama: Mexican ShanYao
stimulates collagen products and slows the aging process
Furthermore, yuca has a low glycemic index (GI) of only 46, according to Full Plate Living. By comparison, the glycemic index of parsnips is 97. Potatoes have a GI of 72 to 88 depending on the cooking method used. This makes yuca root suitable for diabetics. Plus, its high fiber content may help prevent blood sugar spikes and improve digestive health.
improve male sexual function:
algricultural weed eater/pesticides cause birth defects or childless, decrease sperm count, coca-cola/coffee drinker decrease sperm movement & count 30%. tight underwear/thermo clothes/ride bicycle cause childless, sleep late decrease sperm count 50%. pain-killer, blood pressure, histamine, calming/relaxer, depression drugs kill sperms.
神阙穴/belly button,合谷/hegu,八髎穴/sacrum is the g-spot of man。
75 gram walnuts daily(rich in alpha-Linolenic acid),pumpkins, cashews, fish, ginger.
walnuts reduce birth defects.
蛤蜊+当归+人生（太补阳气，手脚冰冷是阳虚要补） 米酒。 当归补血。
heart/blood vessel problem. hi-blood pressure, hi-sugar, hi-cholesterol. depression.
when old, woman produce more testosterone, man produce more estrogen, so after 50, woman is more manly/self-centered than man.
车前子： 减肥利水， let you have kids, up sperm count&movement. slow boiling.
黄柏是：equivalent to 人参，but opposite to RenSheng, bitter&cold, calm nerves, rid ED. boiling.
Red face is weak yin:鳖,黄柏。
溪虾/fresh water shrimp+米酒/rice wine：熬煮到酒味无/soup until wine smell gone： ED
山药：reduce stress, 滋阴补肾，is the precursor to hormone.
kinko/银杏<10pieces： help blood circulation
Exercise： slow running
缩肛/exercise to tighten/relax colon musles many times.
金枪鱼/tuna+tomato+onion+olive oil: stir fry vegs till watery, then add fish boil for another 30 min.
when testicles grow bigger, pennis grow smaller.
straighten your back,suck in air with nose 5 second, then block/pinch nose, blow out air through a pipe in mouth 5 sec while stare your eyes like you are angry.
put a boster/ball under back waist at sleep help breathing.
simply: close mouth, use nose to deeply suck in air, whistle out air through mouth slowly. When you walk, you can open your arms while you breathe in, raise arm above head, then breathe out while arms slowly dropdown, repeat.
if you create too much static electricity: H+ is too much. O2 is not enough, breathing is not good， mouth/saliva is acidic(you can use ph paper to test it yourself).
Yoga/QiGond cure illness is because their correct breathing techniques & relaxation improves your metabolism/immunity/body basicity.
Food therapy&herbs&Chinese medicine aim to strengthen your own body, enable yourself to fight illness, but western medicine put drugs in your body to fight illness, because it is treated the same as disease agent by your body, so it distracts/weakens body's own immunity & cause side effects, once it is out it leaves your body in worse condition, that is why American population is generally sick & drug dependent. Phsychologically relax your spirit by entrusting God, physically rely on healing food/herbs/exercise to improve the overall health of yourself.
直腰挺胸，用鼻吸气5秒，捏住鼻子，慢慢吹口哨吹出/嘘出气5秒同时怒瞪眼睛/火眼金睛一样盯着,也可用吸管呼出。 唾液渐变碱性。 简单化： 慢慢鼻吸，嘴嘘出，一边走路，吸气时，张开手臂上举过头，降臂慢嘘气，重复。这是抗病毒的天然漂白法。
if you always eat meat & cheese, you will have stones in your kidney.
olive oil, omega-3 fatty acid/fish oil, lemon/lime juice, water reduce stones.
spinach must rinse off 草酸 in hot water before eat.
high quantity VC increase kidney stones
菠菜，胡萝卜，南瓜，芒果，橘子，奇异果，葵瓜子，橄榄油，salmon good for eyes/liver.
桑葚色黑入肾。菊花决明子清肝火。red eyes is too much liver fire.
rub your hands, hot hands rub face, palm cover eyes, close eyes, 4 fingers over eye's up/down sides pull from middle to side, no pressure just pull fingers to ear to massage muscles around eyes, 30times/day, 1 month later, your aged eyes return to youth.
Purslane (Portulaca Oleracea) wild vegetables Salad Seeds, 5$/14000
甘草+金银花+菊花+蒲公英+茵陈+鱼腥草 清热解毒 detox for intestines
钙安神，镁松弛肌肉， ca+mg improve sleep
omega3 help sleep
goji help liver
look at your palm 掌纹 放松。
9pm 泡脚， help kidney, 刮头, massage head.
before sleep, no meat, high fiber food/vegs, barbecue, salt, pepper, lemon water, high gas food/beans.
avoid oil food, high gas producing food, coffee, spicy foods. 3 hours from food intake & sleep.
tea/coffee/chocolate stimulate bladder
if you are lectose intolerant milk is very bad， 色氨酸，Vi-B help, 小米，薏仁，燕麦粥help sleep.桂圆安神补血。
drink oil before sleep: 亚麻油/Linseed oil. 核桃+黑芝麻糊/桨。 燕麦，糙米，香蕉。高色氨酸低蛋白食品帮睡,black grape, black sesame+walnut, small rice soup help sleep.
stomach/intestine problems cause mental illness/insomnia.
The more wrinkles you have on your face the soft is your bone, can break your bones very easily. Because the bones on face became soft&thin can't hold up skin anymore.
骨质疏松的患者挺不起胸。back of head, back & bud all touch wall on a straight line is good.
teeth falls gum become bad--losing bones.
黑色入肾： 熟的黑豆+黑糯米+黑木耳+黑芝麻 水打浆
How to pick avocado: white/coffee spots, no rotten/bad end. 2手掌捂住稍压有弹性就熟了。
In US, we only have very few types of vegs/fruit that are mass manufactured by big corporations, but there are many types of vegs/herbs throughout human history that have been proven to have healing properties but gradually lost, not mentioning the transportation/storage/chemicals given to non-ripe vegs/fruits, everything is for money, we are like pigs being fed of poison!
sleep 5 hours gain 1 lb, sleep 8 hours reduce 1 lb.
when eat oranges eat the white skin next to outer yellow increase Vc.
If bee eat pesticide, bee disoriented & can't go back home to produce honey, so honey may only has antibodies when farmers used to treat sick bees.
肉桂 nature is hot.
A POWERHOUSE OF VITAMINS - All of its enzymes are kept intact, especially B12 and E, minerals, amino acids and enzymes
GREAT SOURCE OF ENERGY - You can add to smoothies, cereals, yogurts, or any of your favorite everyday foods
蜂胶/Propolis: cancer, inflamation,antibacteria, gum disease.
蜂王乳/Royal Jelly：aging, anti-oxidation, female hormone.喹烯酸
heat destroy honey's nutrition
山药soak in saline keep its white.
石莲花good for liver + honey+water: 清热解毒，保肝，退火。
龙眼肉/桂圆+大枣+糙米 粥 治失眠， 桂圆燥热。
food good for brain: blue berry, black berry, lightly bioled egg, chick peas, black fungus/黑木耳，银杏/白果，steamed fish, 纳豆，avocado,whole grains,walnuts,
肺： 百合稍稍加工一下助肺，蘑菇，出汗。合谷穴-肺， 深呼吸
high blood pressure is caused by anger&stress&bad temper, increase acid reflux
sugar can harden blood vessels.
overeat up clot 血脂
四神汤, 六味地黄丸， 山药降血糖。
move heal bone spur
move grow ligament,clean lung,压耳垂戒烟助肺
coffee can damage pancreas, smoke&drinking also.
Cook all food before eat, raw meat&veg have Parasites, also cause thyroid swallen & kidney failure.
To rid of Parasites, use 乌梅丸汤：乌梅+黄连+干姜,酸苦辣
OAT GROATS,Hulled barley
麻杏甘石汤： 麻黄，杏仁，炙甘草，生石膏, for asthma
no ice/cold water/drinks, no banana, oranges, duck meat, icecream, water melon, honey dew, mango, pineapple/凤梨，cold air.
narrowed pipe became a flute making noise.
治狐臭： 50 粒 花椒胡椒磨成粉，冰片1钱，药用酒精活成团胶带贴在腋窝下。15次。睡觉时贴。
茶叶谁泡脚除脚臭, left over tea soak feet to rid odor. put tea bags in shoes to rid odor.
mushroom spores, substrate, https://www.youtube.com/watch?v=irjwX3qgtTg
二成汤：burn fat, 何首乌，决明子，荷叶，足三里reduce fat, 车前子，薏米，红豆。
黄芪/qi/Astragalus Root: 糖尿病，利尿，能消除试验性肾炎尿蛋白；能改善动物贫血现象；能升高低血糖降低高血糖；能兴奋呼吸；能增强和调节机体免疫功能,冠心病、脑梗塞、脑缺血、老年性痴呆，降血脂、抗衰老、抗缺氧、抗辐射、保肝
黄芪片 5~10 克，用沸腾的开水直接冲泡，盖好泡10~20分钟，当茶饮用。若想黄芪味出得更彻底，可反复冲泡。
西洋参和黄芪各 3 克，加入 300 毫升的水就可以泡一壶养生茶，冲泡 10 分钟后即可饮用，可以往茶壶添水，直至水味淡为主
山药/chinese yam beans治糖高，补脾胃，防癌,joints&stomach
薏苡仁/Coix seed, 薏米粥：清热排脓，健脾，利水渗湿
四神汤：茯苓，淮山，莲子（或党参），芡实（或薏仁），猪肚： 健脾、养颜、降燥， https://baike.baidu.com/item/%E5%9B%9B%E7%A5%9E%E6%B1%A4
是中医补血、养血的经典药方，方用当归、川芎、芍药、生地四味药组成。 组成：当归(10克) 川芎(8克) 白芍(12克) 熟地(12克)。
扭伤穴：手三里穴is painful when back is hurt, move back while pressing this point.
ear: Y inner 坐骨神经point,press while moving back, left-left, right-right
芍药甘草汤： for cramps.
莲子，银耳，百合，桂花/蜂蜜腌制香甜 枸杞，soup, 润肺，健脾，肾，神经衰弱
柏子仁+酸枣仁+菊花 soup insomnia
菊花 tea for sleep
Positive emotions boost immunity: https://discoverhealing.com/dr-david-hawkins-scale-consciousness-emotion-code/
白豆蔻/Cardamom/Whitefruit Amomim Fruit/Cardamom White Pod eliminate mouth smell.3 times a day put in mouth.
chew tea leaves remove bad smell.
chew celery. drink a lot of water is good.
Mosquitoes: Citronella, peppermint, lemon, eucalyptus, basil, clove, thyme, lemongrass, geranium, and lavender;
Fleas: Cedarwood, citronella, eucalyptus, tea tree, lemongrass, lavender, orange, and pine;
Ticks: Rose geranium, juniper, rosewood, thyme, grapefruit, and oregano.
麸炒薏仁,薏仁, CoixSeed/Job's Tears/Raw Barley/Chinese barley/Coixlacryma jobi
薏仁shrink ovary not good for pregnant woman.
Another name:Bead Seeds, Mary's Tears, Tear Drops, Juno's Tears) Coix lacryma-jobi.Adlay, Adlay Millet, Adlay Seed, Chinese Pearl Barley, Coix, Coïx, Coix Lachrymal, Coix Lachryma-jobi, Coix Lacryma, Coix lacryma-jobi, Coix ma-yuen, Coix Seed, Coix stenocarpa, Dehulled Adlay, Herbe aux Perles, Job's-tears, Lágrimas de Job, Larme-de-Job, Larme-du-Christ, Larmes de Job, Larmille, Hiob's Tränen-Gras, Hiobsträne, Jobinkyynelheinä, Jobs Tårar, Juzudama, Lagrimas de Job, Lágrimas de Job, Lagrimas de San Pedro, Soft-shelled Job's Tears, Yi Hato-mugi, Yi Yi, Yi Yi Ren. ,sara sara rosario.
- It's pearl or stone looking seeds which are naturally shiny.They are NOT have holes,NOT roasted,NOT polished,they are also unfinished.
"白果,银杏" ginkgo seed; pai kuo for cold, seed with white rice soup.
鸡蛋+honey put on face can remove dark spots.
芡实(kidney)，莲子，淮山，茯苓，薏仁/Barley, 狗尾草 soup reduce 3 high
葫蘆巴$6 3镑，泡隔夜，喝泡水，放在子筛子上发芽2天就可吃了，凉拌生吃， 就是泡茶泡胀的籽也是生吃。
How to fight COVID19:
吴茱萸，柴胡，姜活，大黄，苍术，细辛 put together to make powder, put in tea bag put under pillow, or hang under nose (staple it on mask), they smell very fragrant. it is better than ren shen & ling zhi
press hukou, 曲池穴（palm face face, inside elbow superior), 足三里(front below knee), 太渊穴（front wrist thumb side ) for flu&allergies
put fragrant chinese herbs in room.
2000 years ago, 黄帝内经，Chinese ancient medicine book said if a person is righteous, no evil intentions, then he has better immunity to diseases.
Weak teeth==weak kidney.
花椒，火龙果 can reduce toothaches.
刺蒺藜漱口/Tribulus terrestris tea to raise mouth for gum disease
unrefined/crude salt raise mouth.青盐漱口， 韭菜补肾
Leek, Leek seeds, soak leek seeds then rinse mouth with soaking water to stop toothache.
Eat Leek in spring. Leek enhance kidney.
Safari flower, fish oil, Ginkgo biloba are good for brain.
旱莲草+女贞子 put on hair to dye it black.
massage head: https://www.youtube.com/watch?v=PoF2KfV0AQs
other massages: https://www.youtube.com/watch?v=0BTqRiKk5nY
indian gooseberry=Amla (Amalaki) Powder
for boost testosterone.
reduce appetite for fat. lower diabetes.
massage head to reduce white hair:
How to get rid of bad breath:
Chewing on fresh herbs is one of the best home remedies for bad breath. Parsley, mint, basil, tarragon, rosemary, cardamom, or any fresh herb with a pleasant scent can cover up halitosis.
Chewing on cinnamon sticks is one of the oldest home remedies for bad breath. Cinnamon’s spice is nice for bad breath because it contains an essential oil that kills the bacteria in your mouth, which is what causes bad breath. Plus, cinnamon leaves a lovely scent that covers up bad breath immediately.
Studies have shown cherries remove the smell of methyl mercaptan, a bad-breath-causing gas that occurs naturally in foods, including onions and some cheeses. Lettuce has the same effect.
Chew Green tea
combining pressed ginger, lemon juice and warm water for an easy, at-home mouth rinse.
essential oils(make your own mouth wash with alcohol+essential oil, or olive oil+essential oil
peppermint, rosemary, myrrh, eucalyptol
fruits/vegs full of vitamin C are great bad breath cures. Fruits like melons, citrus, and berries contain lots of vitamin C, which fights bacteria in your mouth and helps improve oral health.
9. 自制酸奶。 酸菜/咸菜和酸奶有很多益生菌排挤坏菌。
How to slow aging:
1. Fast, eat less often.
2. Eat stressed out plant by bugs and weather.
4. No Hate, be content and happy.
5. Have lots of friends and trustworthy companionship.
6. Sleep well no mental stress.
7. No starchy/sugary foods
Bravo yogurt starter: https://www.bravo-probiotic-yogurt.com/
Milk is bad for you:
new balance shoes.
China rose draw on paper stick to poisnous spider bite by bandage can suck out poison.
fire cider for cold, chew fresh garlic in your mouth for an hour for cold. swallow a tea spoon of granular sugar cure hicups. Apple cider vinegar/Vic's vapor rub treat athlete foot. Swallow something(ginger, pickle, mustard, vinegar) when you have cramps. Lemon grass is very easy to grow and helps with sleep. listerine for scalp iteching. Almond for heart burn.
Moringa is used for “tired blood” (anemia); arthritis and other joint pain (rheumatism); asthma; cancer; constipation; diabetes; diarrhea; epilepsy; stomach pain; stomach and intestinal ulcers; intestinal spasms; headache; heart problems; high blood pressure; kidney stones; fluid retention; thyroid disorders; and bacterial, fungal, viral, and parasitic infections.
Chinese have always stir fry meat and vegs together, now we discovered that vegetables multiply the effect of meat nutrients.
shoes wider than your toes or the widest part of your foot is best for your feet: altra shoes, aetrex shoes
Tumeric reduce chemo side effects.
Tumeric for arthritis and improve limdo.
Not eat too much/lower weight is good for joints.
Black English tea can get rid of foot smell.
yellow mustard or magnesium stop cramps.
shrimp skin has chondroitin-good for joint.
Pleasure is physical, happiness is spiritual.
Pleasure is positive feedback to physical body, happiness is a happy spirit/soul.
Pleasure is physically stimulated, while happiness is spiritual awakening and enlightenment.
Pleasure is externally motivated and fleeting, while happiness is internally generated and unchanging unless interrupted by stress, PTSD, anxiety, depression, anger, psychological disorders.
Pleasure is addictive and never enough, needs more and more to be pleasurable. Happiness is constant.
Only faith, wisdom, unconditional love give you happiness.
Money can buy pleasure but money can't buy happiness and love.
Happiness can bring pleasure, but pleasure has no effect on happiness. Rich people are not happier than poor people.
Happiness is a sense of worry-free, security, serenity, relaxation, contentment, gratefulness, freedom, understanding, clarity, logic, right mind, assurance of the destiny, certainty of truth, being cared for, being loved, never lonely always being accompanied and guided by a loving righteous higher power.
If you are an atheist or child, this high power can be your parents. Kids of loving responsible caring parents are happier.
Any reaffirmation of faith will enhance happiness like going to nature/school to learn the majestic design/creation of the allmighty or exchange love/compassion/wisdom with others.
Pleasure is conditional, while happiness is unconditional,you can be happy even if you are homeless or dying of cancer or in jail
Satisfaction of human instincts gives pleasure like rest when tired, eat when hungry, sex when horny, escape from death and etc--can't you see the smart creator use pleasure to motivate you to live and reproduce?
Pleasure can be enhanced by multiple senses: food smells+looks+tastes good, wife is pretty+talk sweet, dance with pretty person to nice music, romantic outing=dinner+moon light+music+roses+chocolate+champagne...
Happiness can be increased by increase of faith, unconditional love and wisdom.
People sacrifice pleasure for happiness: give money to the poor, having kids.
Happiness brings much more profound and sustainable pleasure, if your wife loves you unconditionally, then without asking, she will give you the best sex.
Pleasure creates worries, anxiety, frustration, longing, insatiable desire, inadequacy and crimes because it disappears fast and not easy to get
Measured pursuit of pleasure motivates us to study/work hard, follow rules/laws, flee from danger. Relentless pursuit of pleasure can drive you crazy and make you stupid, lonely, depressed, traumatized.
Bad people use pleasure to tempt you to do bad things to hurt yourself or others.
Pleasure doesn't come easy, you have to work hard and suffer loss,pain and etc in the process.
When you are not happy, your parents/spouses/kids are not happy, you need to think and avoid/fix the mistakes.
Adrenaline and dopamine mostly transmit pleasure feeling, serotonin mostly transmits feeling of happiness, relaxation, contentment and peace of mind.
In case you haven't noticed it, everything physical has a timer and is short lived, everything spiritual is long lasting.
The longer we live the more pleasures/pains we will get, the shorter we live, the fewer pleasures/pains we will have, it is not rational to desire to live longer, there are more pain than pleasure in senior years. It would be nice to have 5 extra years at age 20 rather than at age 80.
I searched internet and not satisfied with other people's unclear misunderstandings so I write down things as they are for easy understanding.
Cartilage is the source of chondroitin, which is included in over-the-counter "joint health" food supplements. I take such a supplement daily, which also includes glucosamine (from shrimp shells) and MSM. There is apparently some evidence that these supplements benefit people who have arthritis, though not much evidence that it strengthens joints in otherwise healthy people.
tea good for stomach/immunity/migraine: mince fresh ginger + lime/lemon juice
Simple no mess way of consuming Aloe Vera: https://www.youtube.com/watch?v=wPvJruBfjLI
Turmeric Curcumin Drink Mix: Turmeric, Black Pepper, Ginger, Cayenne Pepper, Lemon, Himalayan Salt
Emu oil can reduce joint pain and noise.
If you have pain around belly button, need call 911 immediately, go to ER immediately because you may have a Appendicitis.
Exercise is good for pain reduction, don't be afraid exercise can damage you or make your injury worse, just bite your teeth and exercise and pain will go away.
Ginger can reduce blood pressure, is a blood thinner. Ginger is mainly good for stomach.
People's Parmacy on joint, back pain, general pain management:
You should avoid all sugary and starchy foods, and all packaged foods, these foods make us fat, dumb, crazy and miserable. Avoid: all alcohols, all candies, bread, pie, icecream, coca-cola, pepsi/all soft drinks, juice, coffee creamer, sugar, artificial sweetener, potatoes, tortillas, rice, noodles, cereals, tamales, corn, margarine, chicken bouillon, cookies, chips, biscuits, bagels, croissant, pizza, hot dogs, desserts.
You should also avoid all chemicals, they cause us allergies, cancers and inflammation/arthritis/organ failure.
Eat more vegetables and less meat.
Debe evitar todos los alimentos azucarados y con almidón, y todos los alimentos empaquetadas, estos alimentos nos hacen gordos, tontos, locos y miserables. Evite: todos los alcoholes, todos los dulces, pan, pastel, helado, coca-cola, pepsi / todos los refrescos, jugo, crema de café, azúcar, edulcorante artificial, papas, tortillas, arroz, fideos, cereales, tamales, maíz, margarina, caldo de pollo, galletas, papas, galletas, bagels, cuerno, pizza, perritos calientes, postres.
También debe evitar todos los productos químicos, ya que nos causan alergias, cánceres e inflamación / artritis / insuficiencia orgánica.
Coma más verduras y menos carne.
los beneficios del ayuno
los beneficios del cactus
los beneficios del aguacate
los beneficios del orégano
los beneficios de la jícama
los beneficios del aloe vera
los beneficios de la cúrcuma
los beneficios del jengibre
los beneficios del ajo
Jugo para Artritis Inflamación Parkinson Dolores
Reduce dental plaque: If used as a mouthwash, aloe vera juice may be as effective as a regular mouthwash in reducing dental plaque build-up.
cover weeds with layers of newspapers or cardboard then cover newspaper with mulch
sprinkle cheap rock salt on cracks can prevent weeds grow on cracks.
salt+vinegar+tiny dish soap can kill weeds.
tumeric+honey cream can help with psoriasis, acne
Magnesium may reduce migraine.
Aloe Vera, jojoba oil, shea butter can be used as sun scream.
Thyme, Sage, Ginger tea with honey can soothe throat in a cold. Lemon balm can reduce anxiety. bitter, mint can help digestion and reduce gas.
Vitamin B1 can repel mosquitos, apply hot water/spoon/pack to mosquito bites to eliminate itching.
Fasting reduce side effects of chemo therapy.
Tumeric cream can treat skin rashes in radiation treatment of cancer.
A customer just shared that she only pays $59 for 4 chiropractic per month in the joint chiropractor in Raleigh. You don't have to pay anything else to the chiropractors just $59 per month. No appointments are needed, just walk in, they open 7-7 and weekends, she has scoliosis and spine degeneration, since start chiropractic, she doesn't have back pain anymore, you go in and they adjust you in 5-10 minutes then you are out very fast. Just google the joint chiropractor in hillsborough and durham to find one near you.
How to differentiate hot and cold cough/cold:
extract chinese herbs for treating cold and cough: http://w.ok106.com/read.php?q=61789906.html
Ma huang: Ephedra sinica Stapf
zisu: Perilla frutescens, Beefsteak Plant Leaf / Perilla Leaf/Folium Perillae
lu gen: Reed Rhizome
Yu Zhu Pian: RHIZOMA POLYGONATI ODORATI
how to treat cold and cough:
cut daikon to small pieces + dried lily bulb + shiitake mushroom simmer, liquid + aloe vera+honey blend and drink
dried betel nut: avoid, bad
daikon for cough
Dried Lily Bulb / Bai He, aka,
Lilium Brownii Lily Root Bulb Bai He
In traditional Chinese medicine, lily bulb is considered sweet and cooling in properties. The herb is also associated to the lung and heart meridians and help to relieve coughs, dry throats, clear heat, and moisten the lung. Dried lily bulb is also used as an herb to calm the spirit, promote restful sleep, and lessen irritability.
Ashwagandha, Reishi Mushroom, turmeric is good in treating sour throat and cough.
Magnesium milk can get rid of acne and underarm pit odor
Reishi mushroom is used for boosting the immune system; viral infections such as the flu (influenza), swine flu, and avian flu; lung conditions including asthma and bronchitis; heart disease and contributing conditions such as high blood pressure and high cholesterol; kidney disease; cancer; and liver disease. It is also used for HIV/AIDS, altitude sickness, chronic fatigue syndrome (CFS), trouble sleeping (insomnia), stomach ulcers, poisoning, and herpes pain. Other uses include reducing stress and preventing fatigue.
In combination with other herbs, reishi mushroom is used to treat prostate cancer.
shiitake mushroom to boost immunity.
chew ginger to oppress hanger.
rosemary, sage and tumeric for alzheimer.
Thyme for cough.
coconut can treat diarrhea.
I had a bad cough, which woke me up early annoyingly, I rubbed Vaporizing Rub on the bottom of my feet and I had a restful sleep last night.
Hulled/hull-less barley lowers blood pressure. might have benefits for the heart, blood pressure, and bones.
Hulled/hull-less barley, raw cacao powder/nibs broccoli sprout/mushroom improve immunity.
pomegranate juice improve digestive system.
Use rain boots to soak your feet will save material and without losing too much mobilities.
Check pesticide residue on your foods: http://www.whatsonmyfood.org/food.jsp?food=CA
Ceylon cinnamon: true cinnamon, lower blood sugar and other beneficial effects.
dirty dozen, Clean 15: https://worldhealth.net/news/2019-dirty-dozen-clean-fifteen/
When you really want somebody to do something for you, ask him to do the opposite, then he will do what you really want him to.
Sleep is very important: when I don't get enough sleep I have a dull headache, feel grumpy/depressed. Sleep early, surrender your busy mind to God, worry free and care free, tell yourself if my head hit bed then I am gone to a dream. You will feel so refreshed, happy and sharp after a good sleep, nothing in life can give you such happiness, relaxation and peace.
shiitake.+ginger makes tea, the tea tastes very nice.
Ginger treat stomachache: mince ginger then boil it in water and drink it, it gets rid of stomachache immediately.
I was eating fermented vegs but got stomach ache, I don't understand why I am following experts advice to get more probiotics but got aches? Then I thought of animals, no animal eat kimchi, experts are wrong. It is true probiotics is good for colon, naturally, when fibers enter body, they start to ferment in the correct temp without O2, after 8 hours when they reach colon, we already have enough probiotics. The problem with fermenting outside of body is contamination, fermented food irritate stomach. Alcohol is fermented full of probiotics, you can get stomach/liver cancer with alcohol. People can never out smart God. 80% human inventions cause us problems, the invention of sitting toilet, chairs, sofas, cars and computers cause us sit/lay down and fat, a lot animals even when they sleep they stand, dogs sit in couch all day long and have same illnesses as humans. Humans only think 1 thing-i.e. make money, we never be able to invent anything considering every creature's benefit like God does. When in doubt think how animals are doing things: animals running around all day long, they don't have enough food to use refrig or over-eat, animals don't drink alcohol and take drugs, we need align ourselves with animals and live healthily.
Oils and Fats:
selenium lower Cholesterol.
researchers found that just 4 Brazil nuts a month was enough to lower LDL (bad) cholesterol by about 25% and raise HDL (good) cholesterol by 40%. Even better, just 4 Brazil nuts kept cholesterol in check for an entire month!
one Brazil nut is all you need for 100% of your daily needs.
Loneliness: feel disconnect with others, can't find connection with others, even if you have a mountain of friends but if they can't understand you then you are lonely. Loneliness cause a lot stress.
Use buttermilk wash face make face shining.
Buttermilk offers various health benefits such as it is high in probiotics (also known as good bacteria). The probiotics help strengthen the immune system, as well as break down the lactose into lactic acid. Buttermilk is good for the gastrointestinal system. It is also known to prevent vaginal and urinary tract infections. Buttermilk, similar to milk has offers a dose of calcium, along with iboflavin, vitamin B12, zinc and protein. Buttermilk is also advisable for consumption by lactose intolerant people, as the beverage is low in lactose due to the bacteria that turns lactose into lactic acid. Buttermilk is also advisable when dieting as it has lower calories compared to milk, but offers almost the same health benefits.
Yogurt is also very healthy as a part of daily diet. It is a good source of calcium, phosphorus, riboflavin-vitamin B2, iodine, vitamin B12, pantothenic acid-vitamin B5, zinc, potassium, protein and molybdenum. Yogurt is also high in probiotics that can help a person live longer. The bacteria can also help boost the immune system. People who have allergies to dairy products are advised to consume yogurt as it does not produce the allergy that is caused by lactose. Yogurt is also a good option for people who suffer from stomach ailments, such as diarrhea.
tart cherry juice for joint arthritis, it also contains natural Melatonin.
hibiscus flower tea
Ginger can lower blood pressure. Cinnamon lower blood suger.
apple cider vinegar can remove warts.
olive oil + honey/sugar powder heal wounds very fast and leave no scar.
Soy sauce treat burns wipe off blisters from burns.
rub vicks rubs on the bottom of your feet can calm cold and coughing.
eat sauerkraut or any other fermented vegs can prevent cold.
Sources of Happiness:
1. Watch or know that your loved ones are happy. Babies and kids are a lot work and expensive, but they give you all the happiness/meaning/hope to your own life. Kids' smiles and successes in life is your highest high in life. Watch your parents recover from illness and pain make you happy.
2. Going out to nature: let sunshine wipe off darkness in your heart, breathe in fresh air, smile with the smiling moon, open your heart to the vast bright blue sky dotted with beautiful clouds, feel the gentle touch of breezes, look into the beautiful eyes of flowers/plants/animals.
3. Hold a job that you love. Work with smart humorous people.
4. Spend time with soulmates, with happy/funny people, with people who can connect/communicate and have same values with you.
5. Do things that you enjoy like dancing, sports, chess and etc.
6. Being selfless, help others, care for strangers, putting smiles on broken hearted make you feel that you are useful and worthy
7. Being kind, considerate, nice and forgiving to others, living a useful/valuable/worthy life.
8. Being content and grateful, be honest with yourself, just be yourself, share with less fortunate if you are rich, humbly ask for help when you are in need--it is too stressful to be fake.
9. Being healthy, exercise regularly, stress free and have good sleep.
10. Do as you wish without being controlled/pressured/oppressed by anybody/anything.
11. Meditate, pray, do Taichi/Yoga/Breathing, pursue a spiritual belief or get massages. Meditation/pray clears garbage out of your mind, calm your anxiety. Faith give you relaxation/assurance to uncertainties in life.
Physical pleasure is enjoyed by oneself and addictive, once you lose it, withdrawal attack will make you miserable for a long time. But happiness doesn't have withdrawal syndromes.
Pursuit of pleasure/money/power/fame actually make you unhappy because 50% chances you will be disappointed, and once you have money/power/pleasure, you will be worrying of losing them.
Happiness doesn't have dependencies on pleasure/money/fame/power/drugs/alcohol/smoke/coffee, you can be happy without any of them, don't stuck on seeking 1 happiness, try getting different happiness and be happy!
half vinegar + half listerine soak feet can get rid of fungus.
artificial vanilla can get rid of tooth pain.
New Year Resolution: practice self-control,self-descipline and self-denial. Some pleasures is better not to experience, e.x, I never experienced pleasure or relaxation from sex/narcotics/alcohol/smoke/video games so I never think of them thus no need of them. I do love food and over eat. Fighting with hunger is fun, because fasting has a lot of benefits, I want to win. Plus when you are taken over by hunger, other desires subside and easier to overcome. Overcoming desires only make you stronger/wiser and fend off many evils. This is also why Fasting and Celibacy have been practiced for thousands of years, just look at facts and history, those monks/nuns/priests are the happiest and healthiest.
People argue that Scientific research revealed that sex make us healthier, but Science only works under specific conditions. Science doesn't have the intelligence to consider thousands of uncertainties in life and environments. Sex and relationship is healthy only if all the participants and circumstances are perfect for each other. 99% relationships actually caused more pain than pleasure. The desires for money, fame, power, sex and etc caused us all the miseries. Fighting off our desires is to eradicate the root causes of our miseries.
Our biggest enemy is ourselves, defeat me is the ultimate success in life.
If we know the right way of doing things, then we need to discipline ourselves to do things right regardless how many excuses are there to pull us off. It is very thrilling when we beat our excuses.
But don't confuse Celibacy with Love, nuns/monks/priests are the most loving and caring people. Jesus is full of perfect true love for all. In modern society sex is used as coins in transactions, has nothing to do with love.
Happiness and pleasure are opposite of each other, pleasure diminish happiness: https://www.peoplespharmacy.com/2018/12/06/show-1145-are-big-corporations-hacking-the-american-mind/
Asceticism can be loosely defined as self-denial with the ultimate goal of self-control: And this self denial most often takes the form of, fasting and Celibacy
Some layman's testimony on Celibacy:
Benefits of Celibacy-Health benefits:
Provides vitality in our body. We don't feel lethargic. We are always active physically.
Inhuman patience and will power. This is itself a magic.
Formation of a spiritual mind.
Calm and stress free body. People argue that releasing sexual fluids calm people but these people can't handle this vital energy and think that they will only have peace if they release that. This is weakness.
Fasting gives birth to prophets and strengthens the powerful; fasting makes lawgivers wise. Fasting is a good safeguard for the soul, a steadfast companion for the body, a weapon for the valiant, and a gymnasium for athletes. Fasting repels temptations, anoints unto piety; it is the comrade of watchfulness and the artificer of chastity. In war it fights bravely, in peace it teaches stillness. - St. Basil the Great
Biologist Rob Dunn says people need to use moderation in their cleaning. Pesticides and antimicrobials kill off many beneficial species that live indoors and eliminate competition for resistant species like German cockroaches, bedbugs and MRSA bacteria.
Shiitake mushroom is a fungus. An extract made from this mushroom is used as medicine.
Shiitake mushroom is used for boosting the immune system, HIV/AIDS, lowering blood cholesterol levels, hardening of the arteries, diabetes, eczema, colds and flu, treating prostate or breast cancer, and as an anti-aging agent. It is also used for hepatitis B, herpes, high blood pressure, and stomach ache.
Shiitake mushroom is used in a mouth rinse for dental plaque.
Companies want to make money by marketing chemicals, disinfectants, antibacterial detergents etc. Everything in America is about money, Americans are brain washed to buy and use chemicals since they were born. These chemicals create poisonous gases going into air, they go to soil absorbed by plants/food, we eat them, chemicals go down to water/well, we then drink them. https://my.clevelandclinic.org/health/articles/11397-household-chemical-products-and-their-health-risk , https://www.cnn.com/2018/09/17/health/disinfectants-baby-gut-microbiota-bmi-study/index.html
In very cold winter, can't go out to enjoy nature any more, let's dance to the beats indoor:
Need calcium? Very easy, eat egg shells: wash eggs clean, then hard boil eggs and eat shells with it, or drop egg shells into apple cider vinegar and melt it then drink it, it will make your skin shine and bone strong. or grind egg shells and mix it with your cakes/brownies to get some crunchiness or blend it into your milk shakes/smoothies. Pure natural calcium supply instead of calcium pills from store shelf.
ginger can prevent gastro intestinal cancer. ginger+cinnamon can remove parasites.
oil of thyme for fungus
Tuber fleeceflower(Natural Herb Ho-Shou-Wu, Fo-ti Root, Polygonum multiflorum Loose Root Slice, He Shou Wu,Fallopia Multiflora Polygonum multiflorum Slice,Fo-Ti Root Slice) for white hair
Lemon Balm Extract, aloe vera gel for cold sore
turkey tail mushroom for fungus.
ginger+salt soak feet to treat athlete foot.
vinegar+garlic soak feet to treat athlete foot.
shiitake mushroom(xiang gu) for fungus
amber mouth wash + white vinegar, oil thyme for fungus
While walking in park, I was thinking on STD. If a virgin man and woman combine for life, then the chance of getting STD is 0, the chance of STD increase linearly with changing of sexual partners. Without protection, if you sleep with 2 people, you may get STD with one of them, if you sleep with 4, then you can get STD from 2 of them, i.e the chance doubled. With protection, the chance is reduced but not to 0, assume 20% chance, then if you slept with 5 people with protection, you can get from 1 of them. Even with test, because test result is not 100% accurate, the chance may become 10%, if you sleep with 10, you still can get STD from 1 of them. So if you had more than 10 sexual partners, most certainly you have STD. If we live our lives prescribed by bible: 1. marry a life long partner. 2. Stay sex free without being married, then our chance of getting STD is 0. Scientific facts have shown cancers and alzheimer's are mostly caused by infections, STD are infections. Even oral sex can cause throat/mouth cancer. STD are jumped dramatically among homosexuals. 5-10 minute climax pleasure can cause a life time misery, which doesn't justify the risk. These days, I am trying to play with my desire for food, it is fun to conquer my desire to reach out for food. I guess drug addicts and alcoholics can try the same, conquer oneself and feel the thrill of success! Everybody has an inner devil to conquer, may it be a bad habit/character or simply be lazy/dumb. Food/alcohol/drugs damage our brains, Everybody wants his brain like well oiled engine to run very fast in work/study/living, if by eliminating trashy food/alcohol/drugs can lubricate our brains, then let's conquer bad addictions.
butter milk to eliminate aging black spot on face, comfrey for backpain, oatmeal paste for bug bites, Cucumber for eye strain, Lavendar oil for foot odor, Valerian for insomnia, Fennel for preventing gas, Green tea for joint pain, Sage to improve memory, Hypnotism for hot flashes, Ginger for nausea, Horehound tea for sore throat, Clover oil for gum/teeth pain, Horse chestnut for Varicose vein, Honey for wounds.
Vitamin D deficiency has also been associated with conditions such as cancer, hypertension, arthritis, osteoporosis, diabetes and multiple sclerosis. Older people with inadequate vitamin D levels may have less hand strength and walk more slowly. People with low vitamin D levels are more likely to experience anxiety and non-cardiac chest pain
Lavendar is very effective in helping you fall into sleep.
Papaya for Heartburn and Indigestion
higher protein intake may be associated with a higher risk of heart failure
Some studies show that people who drink 250 ml (about a cup) of beet juice daily lower their blood pressure
10 resins before bed reduce trips to bathroom.
For any itch from bug or plant, running hot but not burning water on the affected area does the trick.
Walnut and fish oil lower cholesterol.
eating a few almonds helps heartburn.
Cover beans with water and bring to a boil. Add one teaspoon of baking soda and boil for 10 to 15 minutes. Pour off the water. Add new water and seasonings and cook until done. You will have no-gas beans.
Mix two teaspoons of Certo (liquid fruit pectin) in three ounces of purple grape juice twice a day is a popular remedy for arthritis. Concord grape juice.
Drop 12 drops of essential oil in 1 oz cooking oil, then rub it under your nose/temple/face/arm/chest:
Lavender/Sage: treat depression/anxiety, help fall into sleep.
Tea tree oil/eucalyptus/pepper mint/camphor: treat fungus/athlete foot.
The kalonji, or Nigella seeds, Kalonji oil as analgesic dampens sensation of pain, anthelmintic that destroys intestinal worms, anti-bacterial that inhibits the growth of bacteria, anti-spasmodic that eases muscle cramps, anti-tumor that prevents the formation of tumors, carminative that stimulates digestion, diaphoretic that induces perspiration during fever to cool, diuretic stimulating urination to relieve bloating, galactogogue for stimulating the action of milk in new mothers, immunomodulator that strengthens immune system activity as needed for optimum balance and laxative which causes relaxation of the bowels.
Food & Drinks10 Incredible Health Benefits Of Kalonji (Nigella Seeds)
Sweet lime juice and kalonji oil together can fix many skin problems. For every cup of sweet lime juice, you'll need about half a teaspoon of kalonji oil. Apply the oil twice a day on your face and watch your blemishes and acne disappear. If you keep pure kalonji oil handy, you can use it to treat cracked heels as well.
Take half a teaspoon of the oil in a cup of black tea every morning, and see the difference in a few weeks.
Increases Memory and Alleviates Asthma
Ground kalonji seeds with a little bit of honey is known to boost memory. And if you mix this in warm water and drink, it also helps in alleviating breathing trouble (asthma included) in children and adults alike. But you need to do this is for at least 45 days, and avoid cold beverages and food during the period.
Gets Rid of Headaches
rub kalonji oil on your forehead, relax, and wait for your headache to disappear.
Aids Weight Loss
The warm water, honey, and lemon combination is often recommended for those who are on a diet. Now add a pinch of powdered kalonji seeds to this mix
Eases Joint Pain
It's an old-school treatment; take a handful of kalonji seeds, and heat it well with mustard oil. Once the oil is smoking, take it off the flame and cool it down for a bit. The oil is ready when you can dip the tip of a finger into the oil without feeling uncomfortable. Now use this oil to massage the inflamed joint.
Controls Blood Pressure
drink half a teaspoon of kalonji oil with warm water to keep hypertension under control
Protects the Kidney
It is said that half a teaspoon of kalonji oil had with two teaspoons of honey and warm water can aid in getting rid of kidney pain, stones and infections.
Makes Teeth Stronger
massage your teeth with curd and some kalonji oil twice a day to strengthen your gums.
add kalonji oil in boiling water and inhale the fumes, it can also reduce nasal congestion, and help those who suffer from sinusitis problems.
Dark Chocolat, Ashwagandha, Rhodiola rosea, and Maca improve sexual desire.
Blue berries to reduce stress from PTSD. Blue berry also enhance heart function and reduce blood pressure.
put 2 spoon apple cider vinegar with mother in water drinking daily, reduce cholesterol/blood sugar, make your skin shine.
Lime and Lemon juiced water can prevent cancer because of alkaline nature.
Vitamin D3 can prevent cancer/diabetes, can reduce bodily pain.
How to be happy
Don't think/envy/complain the things that you don't have, but be happy of the things that you have, at least you are still alive, can breathe, run, jump, dance, see, feel breezes, watch sunset, share laughters with friends ....
Cinnamon can prevent diabetes.
Sleep at least 8 hours daily will reduce stress/depression, alzheimer's disease and Type II diabetes, and can help you live till 90 years old. Quality sufficient sleep make you very happy/sharp/efficient/young. Massage can definitely help you to get a good sleep
Faith in God will remove depression. Recently I observed how unreliable and selfish human love can be, if we seek others' love/acceptance/praise/reward then we are bound to be depressed.
If we remember that God loves us deeply, unconditionally and constantly as long as we follow his guidance, then we are bound to be very happy!
Cold pressed extra virgin olive oil can prevent cancer, alzheimer's disease and Type II diabetes. (slight heat will destroy all its benefits)
Tumeric/ginger/coriander can improve immunity and prevent alzheimer's disease and Type II diabetes.
Dark chocolate can lower blood pressure.
astragalus, Huang Qi: You can drop it in your soup or any food to get some immune boost.
Wake up without alarm clock and function without caffein means you get adequate sleep. Insufficient sleep can cause depression, psychological disorders, alzheimer's and diabetes.
Intensive sports can prevent Parkinson's and alzheimer's disease.
Extra virgin olive oil is good for heart and brain, it can prevent alzheimer's disease.
Beet juice to lower blood pressure.
How to fall into sleep fast:
The best way for me is reading bible.
Taichi, breathing exercise
How to reduce joint pain:
The best way is to lose weight and reduce the stress of body weight on the joints.
taichi, yoga, emu oil, tart cherry juice, knox gelatin
- It Can Reduce Blood Sugar Levels.
- It Has Anti-Cancer Properties.
- It Can Reduce Cortisol Levels.
- It May Help Reduce Stress and Anxiety. Has calming and soothing effect.
- It May Reduce Symptoms of Depression.
Lose Weight, Especially Belly Fat, to Help Lower Glucose Levels
Eat Cactus, Aloe Vera, Cinnamon, Magnesium, Zinc, Mediterranean Diet, green leafy vegetables.
In fact, the CDC notes that losing just 5 to 7 percent of your body weight can help lower your risk of developing type 2 diabetes.
Tea/wet used Tea Bags
1. Use tea bags/tea wash pots and pans.
2. Got dry and cracked feet?: soak in tea. Got dry cracked lips, drink tea and coat lips with tea and see whether lips are softened up.
3. Bumped into wall? Put used tea bags on blue and purple swelling tissue.
4. Tooth gum is bleeding, bite wet used tea tag at bleeding spot.
5. Toast used tea leaves dry, put in bathroom, refrig, carpet, shoes to eliminate odor.
6. Sunburn: soak red tea bag in cold water, then put tea bag on the burning skin. Or, put 10 tea bags in tub, and soak yourself in cold red tea in bathtub.
7. Wipe mirror with wet tea bag and make it shine and clean again.
Cold and Sore Throat Home remedies
1. Cut Fresh Ginger to small pieces and boil with water, put some honey or vinegar in it: immediately effective
2. Hot milk +Tumeric
3. Star Annise Tea
4. Rub vicks vapor gel on the sole of your feet before you go to bed, which can suppress cough during sleep.
5. Make hot tea with lemon rind with skin on + honey-->good for sore throat and cough.
Now the gout on my right big toe has spreaded to my left big toe and right knee. Even moving a finger on the right hand will make the left big toe hurt. You don't know how your body is connected until you have all these pains on all your joints, every little move is extremely painful.
-------by an alcohol lover eating traditional American foods all his life (red meats, diary, pies and margarines)
Sugar + Grease
Heard on radio about an acient Egyptian method of treating wounds & burns: mix sugar and grease to treat all kinds of wounds beautifully.
So I added sugar to my massage lotions. You can add sugar into your face or body lotions as well, it should be good for skins.
Weight Loss Tip:
Eat small frequent meals rather than infrequent big meals,
avoid carbohydrate: fries, bread, noodle, rice, suger, cookies, crackers, donuts, candies, sugar ...
This weight loss tip has been practiced and proved effective by a client of mine: he has to sit in airplanes all day long because of his work,
he is freaked out thinking that this will make him fat. So he was determined to cut down his food intake.
Every 3 weeks, when I saw him, he was skinner than the time before---he was visibly shrinking down,
after 6 months, he only had a skeleton left.
As you can see Discipline is another factor.
Chinese Medicine: Simple and Cheap, everybody can be his/her own Chinese Medicine doctor.
I got a severe toothache starting last Sat. Tried "Clover Oil" after googled for home remedy for toothache, didn't work, and went to dentists and he said no cavity. The pain persisted through Tue. What could it be, maybe a heat and cold imbalance, googled web for "hot and cold foods chinese medicine", find out melons and green tea from http://en.wikipedia.org/wiki/Chinese_food_therapy, so immediately, I drank 2 green tea bags, next morning, the pain is gone. I had been eating ginger roots and Chinese dates in the week before, which created a lot internal heat. Both ginger root and Chinese dates are hot in nature.
Tea for Sweaty Palms and Soles
Five tea bags in a quart of water for five minutes. When the solution cools, soak
your hands or feet for twenty to thirty minutes nightly.
Use Saliva, e.x. Let a dog lick your feet. Dog's licking a skin rash can heal the
You can also use your own morning saliva to get rid of a wart.
Black Pepper For Cuts
Put black pepper on your cuts, Not only does the bleeding stop quickly, the wound
heals cleanly with little scarring.
Fennel for Flatulence
Slightly crush a teaspoon of fennel seeds and pour boiling water over them, and
drink the fennel seed tea.
Keys for Nosebleeds
Putting a large, cold metal key or ring of keys down the back of the neck can stop
Mustard seeds for Cramps
Swallow one spoonful of mustard seeds with water everyday, eliminate cramps.
Soap Under the Sheets for RLS, Leg Cramps
Putting a soap bar under the bottom sheet near your legs can prevent leg cramps.
Sugar for Hiccups
Swallow dry suger during hiccups can stop the hiccups. It was a little hard at first
to learn to swallow it before it melts, but that's the only way it works.
Valerian for Stage Fright
A couple of Valerian capsules are effective for severe panic attacks/anxiety
Vinegar for Underarm Odor
Spray undiluted white vinegar on the armpits and other areas that get sweaty. Once
the vinegar was allowed to dry, the clothes won't smell.
Turmeric and Curcumin for Arthritis and Psoriasis
Adding it to rice (gives it a lovely golden colour), soups, & sauces. The flavor
Try onion, garlic, vinegar, baking soda or mud.
Try Listerine or vinegar.