Home Remedies

  • Thyme, Sage, Ginger tea with honey can soothe throat in a cold. Lemon balm can reduce anxiety. bitter, mint can help digestion and reduce gas.
  • Vitamin B1 can repel mosquitos, apply hot water/spoon/pack to mosquito bites to eliminate itching.
  • Fasting reduce side effects of chemo therapy.
  • Tumeric cream can treat skin rashes in radiation treatment of cancer.
  • A customer just shared that she only pays $59 for 4 chiropractic per month in the joint chiropractor in Raleigh. You don't have to pay anything else to the chiropractors just $59 per month. No appointments are needed, just walk in, they open 7-7 and weekends, she has scoliosis and spine degeneration, since start chiropractic, she doesn't have back pain anymore, you go in and they adjust you in 5-10 minutes then you are out very fast. Just google the joint chiropractor in hillsborough and durham to find one near you.
  • How to differentiate hot and cold cough/cold:
    http://fashion.ifeng.com/body/special/2013yy94/
    https://www.zhihu.com/question/25402381
  • extract chinese herbs for treating cold and cough: http://w.ok106.com/read.php?q=61789906.html
  • Ma huang: Ephedra sinica Stapf
    for cold https://baike.pcbaby.com.cn/qzbd/175476.html
  • zisu: Perilla frutescens, Beefsteak Plant Leaf / Perilla Leaf/Folium Perillae
    For cold
    https://baike.baidu.com/item/%E7%B4%AB%E8%8B%8F/511
  • lu gen: Reed Rhizome
    https://baike.baidu.com/item/%E8%8A%A6%E6%A0%B9/399955
  • Yu Zhu Pian: RHIZOMA POLYGONATI ODORATI
    https://www.sacredlotus.com/go/chinese-herbs/substance/yu-zhu-solomons-seal-rhizome-polygonatum
  • how to treat cold and cough:
    cut daikon to small pieces + dried lily bulb + shiitake mushroom simmer, liquid + aloe vera+honey blend and drink
  • Aloe Vera
    https://baike.baidu.com/item/%E8%8A%A6%E8%8D%9F/220919
    https://www.healthline.com/health/7-amazing-uses-aloe-vera#takeaway
  • dried betel nut: avoid, bad
  • huang shi
    https://baike.pcbaby.com.cn/qzbd/174093.html
  • daikon for cough
    https://zhidao.baidu.com/question/81561567.html
  • Dried Lily Bulb / Bai He, aka, Lilium Brownii Lily Root Bulb Bai He
    In traditional Chinese medicine, lily bulb is considered sweet and cooling in properties. The herb is also associated to the lung and heart meridians and help to relieve coughs, dry throats, clear heat, and moisten the lung. Dried lily bulb is also used as an herb to calm the spirit, promote restful sleep, and lessen irritability.
  • cold
    https://zhidao.baidu.com/question/2267041659694829388.html?qbl=relate_question_3
    https://www.healthline.com/health/allergies/best-natural-cough-remedies#call-your-doctor
    http://www.81.cn/zghjy/2015-11/30/content_6791137.htm
    http://www.sohu.com/a/195642953_100031329
    http://www.shcz.com/front/newOne.aspx?id=1145
    https://zhidao.baidu.com/question/603222260.html?qbl=relate_question_6
  • Ashwagandha, Reishi Mushroom, turmeric is good in treating sour throat and cough.
  • Magnesium milk can get rid of acne and underarm pit odor
  • reishi mushroom:
    Reishi mushroom is used for boosting the immune system; viral infections such as the flu (influenza), swine flu, and avian flu; lung conditions including asthma and bronchitis; heart disease and contributing conditions such as high blood pressure and high cholesterol; kidney disease; cancer; and liver disease. It is also used for HIV/AIDS, altitude sickness, chronic fatigue syndrome (CFS), trouble sleeping (insomnia), stomach ulcers, poisoning, and herpes pain. Other uses include reducing stress and preventing fatigue. In combination with other herbs, reishi mushroom is used to treat prostate cancer.
  • shiitake mushroom to boost immunity.
  • chew ginger to oppress hanger.
  • rosemary, sage and tumeric for alzheimer.
  • Thyme for cough.
  • coconut can treat diarrhea.
  • I had a bad cough, which woke me up early annoyingly, I rubbed Vaporizing Rub on the bottom of my feet and I had a restful sleep last night.
  • Hulled/hull-less barley lowers blood pressure. might have benefits for the heart, blood pressure, and bones.
  • https://www.superfoodevolution.com/mung-bean-sprouts.html
  • Hulled/hull-less barley, raw cacao powder/nibs broccoli sprout/mushroom improve immunity.
  • pomegranate juice improve digestive system.
  • Use rain boots to soak your feet will save material and without losing too much mobilities.
  • Check pesticide residue on your foods: http://www.whatsonmyfood.org/food.jsp?food=CA
  • Ceylon cinnamon: true cinnamon, lower blood sugar and other beneficial effects.
  • dirty dozen, Clean 15: https://worldhealth.net/news/2019-dirty-dozen-clean-fifteen/
  • When you really want somebody to do something for you, ask him to do the opposite, then he will do what you really want him to.
  • Sleep is very important: when I don't get enough sleep I have a dull headache, feel grumpy/depressed. Sleep early, surrender your busy mind to God, worry free and care free, tell yourself if my head hit bed then I am gone to a dream. You will feel so refreshed, happy and sharp after a good sleep, nothing in life can give you such happiness, relaxation and peace.
  • shiitake.+ginger makes tea, the tea tastes very nice.
  • Ginger treat stomachache: mince ginger then boil it in water and drink it, it gets rid of stomachache immediately.
  • I was eating fermented vegs but got stomach ache, I don't understand why I am following experts advice to get more probiotics but got aches? Then I thought of animals, no animal eat kimchi, experts are wrong. It is true probiotics is good for colon, naturally, when fibers enter body, they start to ferment in the correct temp without O2, after 8 hours when they reach colon, we already have enough probiotics. The problem with fermenting outside of body is contamination, fermented food irritate stomach. Alcohol is fermented full of probiotics, you can get stomach/liver cancer with alcohol. People can never out smart God. 80% human inventions cause us problems, the invention of sitting toilet, chairs, sofas, cars and computers cause us sit/lay down and fat, a lot animals even when they sleep they stand, dogs sit in couch all day long and have same illnesses as humans. Humans only think 1 thing-i.e. make money, we never be able to invent anything considering every creature's benefit like God does. When in doubt think how animals are doing things: animals running around all day long, they don't have enough food to use refrig or over-eat, animals don't drink alcohol and take drugs, we need align ourselves with animals and live healthily.
  • Oils and Fats:
    http://www.cavemandoctor.com/2012/05/27/checking-your-oil-the-definitive-guide-to-cooking-with-fat/
  • selenium lower Cholesterol.
    researchers found that just 4 Brazil nuts a month was enough to lower LDL (bad) cholesterol by about 25% and raise HDL (good) cholesterol by 40%. Even better, just 4 Brazil nuts kept cholesterol in check for an entire month!
    one Brazil nut is all you need for 100% of your daily needs.
    https://drjohnday.com/could-4-brazil-nuts-be-the-best-cholesterol-lowering-drug/
  • Loneliness: feel disconnect with others, can't find connection with others, even if you have a mountain of friends but if they can't understand you then you are lonely. Loneliness cause a lot stress.
  • Use buttermilk wash face make face shining.
    Buttermilk offers various health benefits such as it is high in probiotics (also known as good bacteria). The probiotics help strengthen the immune system, as well as break down the lactose into lactic acid. Buttermilk is good for the gastrointestinal system. It is also known to prevent vaginal and urinary tract infections. Buttermilk, similar to milk has offers a dose of calcium, along with iboflavin, vitamin B12, zinc and protein. Buttermilk is also advisable for consumption by lactose intolerant people, as the beverage is low in lactose due to the bacteria that turns lactose into lactic acid. Buttermilk is also advisable when dieting as it has lower calories compared to milk, but offers almost the same health benefits.
    Yogurt is also very healthy as a part of daily diet. It is a good source of calcium, phosphorus, riboflavin-vitamin B2, iodine, vitamin B12, pantothenic acid-vitamin B5, zinc, potassium, protein and molybdenum. Yogurt is also high in probiotics that can help a person live longer. The bacteria can also help boost the immune system. People who have allergies to dairy products are advised to consume yogurt as it does not produce the allergy that is caused by lactose. Yogurt is also a good option for people who suffer from stomach ailments, such as diarrhea.
  • tart cherry juice for joint arthritis, it also contains natural Melatonin.
  • hibiscus flower tea
    https://www.organicfacts.net/health-benefits/beverage/hibiscus-tea.html
  • Ginger can lower blood pressure. Cinnamon lower blood suger.
  • apple cider vinegar can remove warts.
    olive oil + honey/sugar powder heal wounds very fast and leave no scar.
  • Soy sauce treat burns wipe off blisters from burns.
  • rub vicks rubs on the bottom of your feet can calm cold and coughing.
    eat sauerkraut or any other fermented vegs can prevent cold.
  • Sources of Happiness:
    1. Watch or know that your loved ones are happy. Babies and kids are a lot work and expensive, but they give you all the happiness/meaning/hope to your own life. Kids' smiles and successes in life is your highest high in life. Watch your parents recover from illness and pain make you happy.
    2. Going out to nature: let sunshine wipe off darkness in your heart, breathe in fresh air, smile with the smiling moon, open your heart to the vast bright blue sky dotted with beautiful clouds, feel the gentle touch of breezes, look into the beautiful eyes of flowers/plants/animals.
    3. Hold a job that you love. Work with smart humorous people.
    4. Spend time with soulmates, with happy/funny people, with people who can connect/communicate and have same values with you.
    5. Do things that you enjoy like dancing, sports, chess and etc.
    6. Being selfless, help others, care for strangers, putting smiles on broken hearted make you feel that you are useful and worthy
    7. Being kind, considerate, nice and forgiving to others, living a useful/valuable/worthy life.
    8. Being content and grateful, be honest with yourself, just be yourself, share with less fortunate if you are rich, humbly ask for help when you are in need--it is too stressful to be fake.
    9. Being healthy, exercise regularly, stress free and have good sleep.
    10. Do as you wish without being controlled/pressured/oppressed by anybody/anything.
    11. Meditate, pray, do Taichi/Yoga/Breathing, pursue a spiritual belief or get massages. Meditation/pray clears garbage out of your mind, calm your anxiety. Faith give you relaxation/assurance to uncertainties in life.
    Physical pleasure is enjoyed by oneself and addictive, once you lose it, withdrawal attack will make you miserable for a long time. But happiness doesn't have withdrawal syndromes.
    Pursuit of pleasure/money/power/fame actually make you unhappy because 50% chances you will be disappointed, and once you have money/power/pleasure, you will be worrying of losing them.
    Happiness doesn't have dependencies on pleasure/money/fame/power/drugs/alcohol/smoke/coffee, you can be happy without any of them, don't stuck on seeking 1 happiness, try getting different happiness and be happy!
  • half vinegar + half listerine soak feet can get rid of fungus.
  • artificial vanilla can get rid of tooth pain.
  • New Year Resolution: practice self-control,self-descipline and self-denial. Some pleasures is better not to experience, e.x, I never experienced pleasure or relaxation from sex/narcotics/alcohol/smoke/video games so I never think of them thus no need of them. I do love food and over eat. Fighting with hunger is fun, because fasting has a lot of benefits, I want to win. Plus when you are taken over by hunger, other desires subside and easier to overcome. Overcoming desires only make you stronger/wiser and fend off many evils. This is also why Fasting and Celibacy have been practiced for thousands of years, just look at facts and history, those monks/nuns/priests are the happiest and healthiest.
    People argue that Scientific research revealed that sex make us healthier, but Science only works under specific conditions. Science doesn't have the intelligence to consider thousands of uncertainties in life and environments. Sex and relationship is healthy only if all the participants and circumstances are perfect for each other. 99% relationships actually caused more pain than pleasure. The desires for money, fame, power, sex and etc caused us all the miseries. Fighting off our desires is to eradicate the root causes of our miseries.
    Our biggest enemy is ourselves, defeat me is the ultimate success in life.
    If we know the right way of doing things, then we need to discipline ourselves to do things right regardless how many excuses are there to pull us off. It is very thrilling when we beat our excuses.
    But don't confuse Celibacy with Love, nuns/monks/priests are the most loving and caring people. Jesus is full of perfect true love for all. In modern society sex is used as coins in transactions, has nothing to do with love.
    Happiness and pleasure are opposite of each other, pleasure diminish happiness: https://www.peoplespharmacy.com/2018/12/06/show-1145-are-big-corporations-hacking-the-american-mind/
    Asceticism can be loosely defined as self-denial with the ultimate goal of self-control: And this self denial most often takes the form of, fasting and Celibacy
    https://www.catholicgentleman.net/2014/04/spiritual-weapons-fasting/
    Some layman's testimony on Celibacy:
    https://www.alonelylife.com/showthread.php?tid=10763
    Benefits of Celibacy-Health benefits:
    Provides vitality in our body. We don't feel lethargic. We are always active physically.
    Inhuman patience and will power. This is itself a magic.
    Formation of a spiritual mind.
    Calm and stress free body. People argue that releasing sexual fluids calm people but these people can't handle this vital energy and think that they will only have peace if they release that. This is weakness.
  • Fasting gives birth to prophets and strengthens the powerful; fasting makes lawgivers wise. Fasting is a good safeguard for the soul, a steadfast companion for the body, a weapon for the valiant, and a gymnasium for athletes. Fasting repels temptations, anoints unto piety; it is the comrade of watchfulness and the artificer of chastity. In war it fights bravely, in peace it teaches stillness. - St. Basil the Great
  • Biologist Rob Dunn says people need to use moderation in their cleaning. Pesticides and antimicrobials kill off many beneficial species that live indoors and eliminate competition for resistant species like German cockroaches, bedbugs and MRSA bacteria.
  • Shiitake mushroom is a fungus. An extract made from this mushroom is used as medicine.
    Shiitake mushroom is used for boosting the immune system, HIV/AIDS, lowering blood cholesterol levels, hardening of the arteries, diabetes, eczema, colds and flu, treating prostate or breast cancer, and as an anti-aging agent. It is also used for hepatitis B, herpes, high blood pressure, and stomach ache.
    Shiitake mushroom is used in a mouth rinse for dental plaque.
  • http://www.bbc.com/future/story/20180126-the-100-most-nutritious-foods
    ALMONDS
  • Companies want to make money by marketing chemicals, disinfectants, antibacterial detergents etc. Everything in America is about money, Americans are brain washed to buy and use chemicals since they were born. These chemicals create poisonous gases going into air, they go to soil absorbed by plants/food, we eat them, chemicals go down to water/well, we then drink them. https://my.clevelandclinic.org/health/articles/11397-household-chemical-products-and-their-health-risk , https://www.cnn.com/2018/09/17/health/disinfectants-baby-gut-microbiota-bmi-study/index.html
  • In very cold winter, can't go out to enjoy nature any more, let's dance to the beats indoor:
    https://www.youtube.com/watch?v=yAE2CSbY0WY
    https://www.youtube.com/watch?v=4BIIDn-0jRg
    https://www.youtube.com/watch?v=CF88XRQsfGo
    https://www.youtube.com/watch?v=GkdTlrUi4sk
    https://www.youtube.com/watch?v=AXHOJ8QAM-c
    https://www.youtube.com/watch?v=0F2cJHI08gU
    https://www.youtube.com/watch?v=bqKo9ojz-gk
    https://www.youtube.com/watch?v=SVarepSK89g
    https://www.youtube.com/watch?v=Quh3W7c6g2I
    https://www.youtube.com/watch?v=AHtZRCUMCbo
    https://www.youtube.com/watch?v=zva39wbBy6E
    https://www.youtube.com/watch?v=8C-NTprk4gU
    https://www.youtube.com/watch?v=wUjjR8pYMlI
    https://www.youtube.com/watch?v=22Aqncq_iNg
    https://www.youtube.com/watch?v=j1KEXyfot34
    https://www.youtube.com/watch?v=w7nlT3ZiuqM
    https://www.youtube.com/watch?v=uE44-VtN6vU
    https://www.youtube.com/watch?v=axy3mEdh0-0
  • Need calcium? Very easy, eat egg shells: wash eggs clean, then hard boil eggs and eat shells with it, or drop egg shells into apple cider vinegar and melt it then drink it, it will make your skin shine and bone strong. or grind egg shells and mix it with your cakes/brownies to get some crunchiness or blend it into your milk shakes/smoothies. Pure natural calcium supply instead of calcium pills from store shelf.
  • ginger can prevent gastro intestinal cancer. ginger+cinnamon can remove parasites.
  • oil of thyme for fungus
  • Tuber fleeceflower(Natural Herb Ho-Shou-Wu, Fo-ti Root, Polygonum multiflorum Loose Root Slice, He Shou Wu,Fallopia Multiflora Polygonum multiflorum Slice,Fo-Ti Root Slice) for white hair
  • cocoa nibs
  • Lemon Balm Extract, aloe vera gel for cold sore
  • turkey tail mushroom for fungus.
  • ginger+salt soak feet to treat athlete foot.
  • vinegar+garlic soak feet to treat athlete foot.
  • shiitake mushroom(xiang gu) for fungus
  • amber mouth wash + white vinegar, oil thyme for fungus
  • While walking in park, I was thinking on STD. If a virgin man and woman combine for life, then the chance of getting STD is 0, the chance of STD increase linearly with changing of sexual partners. Without protection, if you sleep with 2 people, you may get STD with one of them, if you sleep with 4, then you can get STD from 2 of them, i.e the chance doubled. With protection, the chance is reduced but not to 0, assume 20% chance, then if you slept with 5 people with protection, you can get from 1 of them. Even with test, because test result is not 100% accurate, the chance may become 10%, if you sleep with 10, you still can get STD from 1 of them. So if you had more than 10 sexual partners, most certainly you have STD. If we live our lives prescribed by bible: 1. marry a life long partner. 2. Stay sex free without being married, then our chance of getting STD is 0. Scientific facts have shown cancers and alzheimer's are mostly caused by infections, STD are infections. Even oral sex can cause throat/mouth cancer. STD are jumped dramatically among homosexuals. 5-10 minute climax pleasure can cause a life time misery, which doesn't justify the risk. These days, I am trying to play with my desire for food, it is fun to conquer my desire to reach out for food. I guess drug addicts and alcoholics can try the same, conquer oneself and feel the thrill of success! Everybody has an inner devil to conquer, may it be a bad habit/character or simply be lazy/dumb. Food/alcohol/drugs damage our brains, Everybody wants his brain like well oiled engine to run very fast in work/study/living, if by eliminating trashy food/alcohol/drugs can lubricate our brains, then let's conquer bad addictions.
  • butter milk to eliminate aging black spot on face, comfrey for backpain, oatmeal paste for bug bites, Cucumber for eye strain, Lavendar oil for foot odor, Valerian for insomnia, Fennel for preventing gas, Green tea for joint pain, Sage to improve memory, Hypnotism for hot flashes, Ginger for nausea, Horehound tea for sore throat, Clover oil for gum/teeth pain, Horse chestnut for Varicose vein, Honey for wounds.
  • Vitamin D deficiency has also been associated with conditions such as cancer, hypertension, arthritis, osteoporosis, diabetes and multiple sclerosis. Older people with inadequate vitamin D levels may have less hand strength and walk more slowly. People with low vitamin D levels are more likely to experience anxiety and non-cardiac chest pain
  • Lavendar is very effective in helping you fall into sleep.
  • Papaya for Heartburn and Indigestion
  • higher protein intake may be associated with a higher risk of heart failure
  • Some studies show that people who drink 250 ml (about a cup) of beet juice daily lower their blood pressure
  • 10 resins before bed reduce trips to bathroom.
  • For any itch from bug or plant, running hot but not burning water on the affected area does the trick.
  • Walnut and fish oil lower cholesterol.
  • eating a few almonds helps heartburn.
  • Cover beans with water and bring to a boil. Add one teaspoon of baking soda and boil for 10 to 15 minutes. Pour off the water. Add new water and seasonings and cook until done. You will have no-gas beans.
  • Mix two teaspoons of Certo (liquid fruit pectin) in three ounces of purple grape juice twice a day is a popular remedy for arthritis. Concord grape juice.
  • Drop 12 drops of essential oil in 1 oz cooking oil, then rub it under your nose/temple/face/arm/chest:
    Lavender/Sage: treat depression/anxiety, help fall into sleep.
    Tea tree oil/eucalyptus/pepper mint/camphor: treat fungus/athlete foot.
  • The kalonji, or Nigella seeds, Kalonji oil as analgesic dampens sensation of pain, anthelmintic that destroys intestinal worms, anti-bacterial that inhibits the growth of bacteria, anti-spasmodic that eases muscle cramps, anti-tumor that prevents the formation of tumors, carminative that stimulates digestion, diaphoretic that induces perspiration during fever to cool, diuretic stimulating urination to relieve bloating, galactogogue for stimulating the action of milk in new mothers, immunomodulator that strengthens immune system activity as needed for optimum balance and laxative which causes relaxation of the bowels.
    Food & Drinks10 Incredible Health Benefits Of Kalonji (Nigella Seeds)
    1. Fight ACE.
      Sweet lime juice and kalonji oil together can fix many skin problems. For every cup of sweet lime juice, you'll need about half a teaspoon of kalonji oil. Apply the oil twice a day on your face and watch your blemishes and acne disappear. If you keep pure kalonji oil handy, you can use it to treat cracked heels as well.
    2. Control Diabetes
      Take half a teaspoon of the oil in a cup of black tea every morning, and see the difference in a few weeks.
    3. Increases Memory and Alleviates Asthma
      Ground kalonji seeds with a little bit of honey is known to boost memory. And if you mix this in warm water and drink, it also helps in alleviating breathing trouble (asthma included) in children and adults alike. But you need to do this is for at least 45 days, and avoid cold beverages and food during the period.
    4. Gets Rid of Headaches
      rub kalonji oil on your forehead, relax, and wait for your headache to disappear.
    5. Aids Weight Loss
      The warm water, honey, and lemon combination is often recommended for those who are on a diet. Now add a pinch of powdered kalonji seeds to this mix
    6. Eases Joint Pain
      It's an old-school treatment; take a handful of kalonji seeds, and heat it well with mustard oil. Once the oil is smoking, take it off the flame and cool it down for a bit. The oil is ready when you can dip the tip of a finger into the oil without feeling uncomfortable. Now use this oil to massage the inflamed joint.
    7. Controls Blood Pressure
      drink half a teaspoon of kalonji oil with warm water to keep hypertension under control
    8. Protects the Kidney
      It is said that half a teaspoon of kalonji oil had with two teaspoons of honey and warm water can aid in getting rid of kidney pain, stones and infections.
    9. Makes Teeth Stronger
      massage your teeth with curd and some kalonji oil twice a day to strengthen your gums.
    10. Strengthens Immunity
      add kalonji oil in boiling water and inhale the fumes, it can also reduce nasal congestion, and help those who suffer from sinusitis problems.
  • Dark Chocolat, Ashwagandha, Rhodiola rosea, and Maca improve sexual desire.
  • Blue berries to reduce stress from PTSD. Blue berry also enhance heart function and reduce blood pressure.
  • put 2 spoon apple cider vinegar with mother in water drinking daily, reduce cholesterol/blood sugar, make your skin shine.
  • Lime and Lemon juiced water can prevent cancer because of alkaline nature.
  • Vitamin D3 can prevent cancer/diabetes, can reduce bodily pain.
  • How to be happy
    Don't think/envy/complain the things that you don't have, but be happy of the things that you have, at least you are still alive, can breathe, run, jump, dance, see, feel breezes, watch sunset, share laughters with friends ....
  • Cinnamon can prevent diabetes.
  • Sleep at least 8 hours daily will reduce stress/depression, alzheimer's disease and Type II diabetes, and can help you live till 90 years old. Quality sufficient sleep make you very happy/sharp/efficient/young. Massage can definitely help you to get a good sleep
  • Faith in God will remove depression. Recently I observed how unreliable and selfish human love can be, if we seek others' love/acceptance/praise/reward then we are bound to be depressed. If we remember that God loves us deeply, unconditionally and constantly as long as we follow his guidance, then we are bound to be very happy!
  • Cold pressed extra virgin olive oil can prevent cancer, alzheimer's disease and Type II diabetes. (slight heat will destroy all its benefits)
  • Tumeric/ginger/coriander can improve immunity and prevent alzheimer's disease and Type II diabetes.
  • Dark chocolate can lower blood pressure.
  • astragalus, Huang Qi: You can drop it in your soup or any food to get some immune boost.
  • Wake up without alarm clock and function without caffein means you get adequate sleep. Insufficient sleep can cause depression, psychological disorders, alzheimer's and diabetes.
  • Intensive sports can prevent Parkinson's and alzheimer's disease.
  • Extra virgin olive oil is good for heart and brain, it can prevent alzheimer's disease.
  • Beet juice to lower blood pressure.
  • How to fall into sleep fast:
    The best way for me is reading bible.
    Taichi, breathing exercise
  • How to reduce joint pain:
    The best way is to lose weight and reduce the stress of body weight on the joints.
    taichi, yoga, emu oil, tart cherry juice, knox gelatin
  • Ashwagandha:
    • It Can Reduce Blood Sugar Levels.
    • It Has Anti-Cancer Properties.
    • It Can Reduce Cortisol Levels.
    • It May Help Reduce Stress and Anxiety. Has calming and soothing effect.
    • It May Reduce Symptoms of Depression.
  • prevent Diabetes

    https://www.youtube.com/watch?v=r8avZUjw_zI
    Eat Cactus, Aloe Vera, Cinnamon, Magnesium, Zinc, Mediterranean Diet, green leafy vegetables.

    Lose Weight, Especially Belly Fat, to Help Lower Glucose Levels
    In fact, the CDC notes that losing just 5 to 7 percent of your body weight can help lower your risk of developing type 2 diabetes.
  • Tea/wet used Tea Bags

    1. Use tea bags/tea wash pots and pans.
    2. Got dry and cracked feet?: soak in tea. Got dry cracked lips, drink tea and coat lips with tea and see whether lips are softened up.
    3. Bumped into wall? Put used tea bags on blue and purple swelling tissue.
    4. Tooth gum is bleeding, bite wet used tea tag at bleeding spot.
    5. Toast used tea leaves dry, put in bathroom, refrig, carpet, shoes to eliminate odor.
    6. Sunburn: soak red tea bag in cold water, then put tea bag on the burning skin. Or, put 10 tea bags in tub, and soak yourself in cold red tea in bathtub.
    7. Wipe mirror with wet tea bag and make it shine and clean again.

  • Cold and Sore Throat Home remedies

    1. Cut Fresh Ginger to small pieces and boil with water, put some honey or vinegar in it: immediately effective
    2. Hot milk +Tumeric
    3. Star Annise Tea
    4. Rub vicks vapor gel on the sole of your feet before you go to bed, which can suppress cough during sleep.
    5. Make hot tea with lemon rind with skin on + honey-->good for sore throat and cough.

  • Now the gout on my right big toe has spreaded to my left big toe and right knee. Even moving a finger on the right hand will make the left big toe hurt. You don't know how your body is connected until you have all these pains on all your joints, every little move is extremely painful.
    -------by an alcohol lover eating traditional American foods all his life (red meats, diary, pies and margarines)

  • Sugar + Grease

    Heard on radio about an acient Egyptian method of treating wounds & burns: mix sugar and grease to treat all kinds of wounds beautifully. So I added sugar to my massage lotions. You can add sugar into your face or body lotions as well, it should be good for skins.

  • Weight Loss Tip:
    Eat small frequent meals rather than infrequent big meals, avoid carbohydrate: fries, bread, noodle, rice, suger, cookies, crackers, donuts, candies, sugar ...

    This weight loss tip has been practiced and proved effective by a client of mine: he has to sit in airplanes all day long because of his work, he is freaked out thinking that this will make him fat. So he was determined to cut down his food intake. Every 3 weeks, when I saw him, he was skinner than the time before---he was visibly shrinking down, after 6 months, he only had a skeleton left.

    As you can see Discipline is another factor.
  • Chinese Medicine: Simple and Cheap, everybody can be his/her own Chinese Medicine doctor.

    I got a severe toothache starting last Sat. Tried "Clover Oil" after googled for home remedy for toothache, didn't work, and went to dentists and he said no cavity. The pain persisted through Tue. What could it be, maybe a heat and cold imbalance, googled web for "hot and cold foods chinese medicine", find out melons and green tea from http://en.wikipedia.org/wiki/Chinese_food_therapy, so immediately, I drank 2 green tea bags, next morning, the pain is gone. I had been eating ginger roots and Chinese dates in the week before, which created a lot internal heat. Both ginger root and Chinese dates are hot in nature.

  • Tea for Sweaty Palms and Soles

    Five tea bags in a quart of water for five minutes. When the solution cools, soak your hands or feet for twenty to thirty minutes nightly.

  • Athlete's Foot

    Use Saliva, e.x. Let a dog lick your feet. Dog's licking a skin rash can heal the rash.
    You can also use your own morning saliva to get rid of a wart.

  • Black Pepper For Cuts

    Put black pepper on your cuts, Not only does the bleeding stop quickly, the wound heals cleanly with little scarring.

  • Fennel for Flatulence

    Slightly crush a teaspoon of fennel seeds and pour boiling water over them, and drink the fennel seed tea.

  • Keys for Nosebleeds

    Putting a large, cold metal key or ring of keys down the back of the neck can stop a nosebleed.

  • Mustard seeds for Cramps

    Swallow one spoonful of mustard seeds with water everyday, eliminate cramps.

  • Soap Under the Sheets for RLS, Leg Cramps

    Putting a soap bar under the bottom sheet near your legs can prevent leg cramps.

  • Sugar for Hiccups

    Swallow dry suger during hiccups can stop the hiccups. It was a little hard at first to learn to swallow it before it melts, but that's the only way it works.

  • Valerian for Stage Fright

    A couple of Valerian capsules are effective for severe panic attacks/anxiety

  • Vinegar for Underarm Odor

    Spray undiluted white vinegar on the armpits and other areas that get sweaty. Once the vinegar was allowed to dry, the clothes won't smell.

  • Turmeric and Curcumin for Arthritis and Psoriasis

    Adding it to rice (gives it a lovely golden colour), soups, & sauces. The flavor is good

  • Bee stnig

    Try onion, garlic, vinegar, baking soda or mud.

  • Toenail fungus

    Try Listerine or vinegar.


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