Home Remedies

  • brocoli + tumeric enhance anti inflamatory.
    小红枣+黄芪+枸杞 嘴溃烂
    花椒除口臭固齿
    
  • hazelnut/榛子: 单元不饱和酸抗癌: 10pcs/day
    walnut: 多元不饱和酸=fish oil,omega 3, B1 lose weight,肾虚喘咳,cancer, 硒, 肾阳
    American Almond from peach not from apricot(8pcs), apricot seed is bitter.
    southern almond is not bitter, southern almond treat cancer, but too much poisonous.
    腰果: 除烦渴,补肾脑,补肾一般补脑,叶酸预防中风。肾阴,盐炒,铜, 8pcs, blend garlic+cashew replace Mayonnaise
    腰果+虾仁,腰果+韭菜壮阳
    坚果是发物=燥热,过敏体质不适
    almond/peanut/cashew/walnut cause heat, not suitable for allegic body or angry hot personality.
    
    
  • neck need to be supported when sleep.
    reverse walk can reduce knee pain.
    reverse walk&run improve heart/lung function.
    
  • mushroom, VD, low sugar, brazil nut prevent cancer.
    rice soup top floating layer =stomach lining.
    don't break grains when cook whole grains
    发芽玄米
    
    
  • 铬降血糖,瘦身
    brocolli, garlic, pumpkin
    but can't take pills
    
  • fresh off trees, no wax no chemical sprays to kill worms/fungi/mold/browning to make it look pretty, no days of transports&storage, no chemicals to prevent it ripe or speed up its ripe, no virous human hands/breathe/sweat drop on them, no rats/cock roaches lick them. Only sunshine's kiss, wind&ling's touch, rain/morning dew's rinse.
    
    
  • unhealthy food/life style start to damage your heart blood vessels since 18 year old, scar tissue piled up, when you move heavy object or intensive excercise or angry, you can break the scar, then the blood vessel is completely blocked causing heart attack & death in 3 min. 
    unheathy life style reduce your life span regardless how old you are.
    It is true everybody will die but some die young some die old. Everybody will feel pain before death, but some are suffering chronic pain, some only experience 3 min pain.
    
    heart attack feels like chest is under a boulder & deep dull pain & cold sweat & difficulty of breathing. Whenever you are angry you feel the pain then your heart is already damaged likely to get heart attack.
    
    按压人中,耳朵,指头,拍后背拳击胸部/forcefully pat/shake his back fist hit his chest or cough to reactivate heart beat.
    raw whole Buckwheat, carrots,
    egg plant prevent nose bleeding
    茄子夹帽大有刺好
    
    Camelia oil 苦茶油
    
    
  • if hands are sweaty, lung is no good. Too stressed out & fatigue
    十指是肝,中指是心
    Chinese medicine say if your liver fire is too high/too angry then you don't have appetite to eat so you need to fix your pancreas. ---very accurate
    
  • If you keep on eating trash, then kidney & liver will be damaged, you have to wash your kidney, i.e. you can't produce urine anymore, has to go to hospital to cleanse your blood
    if your kidney goes bad, you can't eat anything including bananas.
    
  • 桑叶: 驱风理气,清肝明目。非常适合吸烟、喉咙不适的人士:
    https://home.meishichina.com/recipe-275392.html
    桑叶味苦、甘、性寒,有清肺泻胃,凉血燥湿,去风明目之功效。制为扶桑丸可除风湿,乌须明目。
    桑叶清热解毒,可以晒干后泡水喝。桑叶的功效是清肝养肝,疏散风热,清肺,明目,桑叶的作用是治风热感冒,发热头痛
    桑叶洗干净晒干可以泡茶喝,有减肥作用。
    https://home.meishichina.com/recipe-454839.html
    
    桑叶的功效和作用:1、现代医学证明,桑叶是上好的功能食品,它能降压、降脂、抗衰老、抗病毒,抗凝血,抗疲劳,抗丝虫病,抗肿瘤,润肠通便,减肥,增加耐力、降低胆固醇、抑制脂肪积累、抑制血栓生成、抑制肠内有害细菌繁殖、抑制有害的氧化物生成,降血糖,桑叶较突出的功能是防止和治疗糖尿病。2、疏散风热,清肺润燥,清肝明目,用于风热感冒,肺热燥咳,头晕头痛,目赤昏花,排毒养颜之功效。3、桑叶含有丰富的氨基酸、纤维素、维生素、矿物质及黄酮等多种生理活性物质,是一种很好的中药材和保健食品。4、美容作用:较新的研究显示,桑叶具有良好的皮肤美容作用,尤其对痤疮,褐色斑有较好的疗效作用
    
    cherry protects heart, is natural aspirin.
    火龙果治便秘
    红枫菜梗不断张,红色有铁补血
    
  • 米麹
    how to make miso:
    https://www.youtube.com/watch?v=KHVdYa-szog
    自製米麴
    https://www.youtube.com/watch?v=G27sYVmnp3o
    
    
  • happy food, food to treat depression:
    acient whole grains,but grains are GMO in last 100 years, causing sickness
    whole wheat,brown rice/糙米,oats, walnuts,藜麦,荞麦,苋菜籽,couscus, 高粱
    milk soak them
    过猫/Fiddlehead fern,紫苏梅肉,洋葱/长切,菠菜,kiwi, 黄瓜搓盐会甜,青花菜/brocoli,百香果
    soaked kelp+its soaking water+brocoli=>drink
    鲑鱼卵
    
  • 米粉: 应该100%米,
    炊粉: 人造米粉,添加:基改的玉米+土豆粉,甲醛,硫酸,醋酸,H2O2, SO2, 明矾/骨松和贫血,顺丁烯二酸/致癌,磷酸盐/中风,苯甲酸,石蜡,矿物油,多环芳香物/一级致癌,明胶
    铺天盖地大的厂房怨气冲天没有经验的工人当然靠化学添加剂防粘黄脆烂腐。别吃粉条豆腐奶粉等。自体产奶却用奶粉让婴儿脑瘫,楼下就卖蔬菜却置冰箱还吃充满化学物的果干挂面干货腊肉等。
    基改的玉米能代替塑料(modified corn is replacing plastic)
    脏脏的不亮丽的是米粉,透明亮丽的不是。湿米粉有米香无塑胶味.
    凳子靠背谋杀健康:人的每一个发明都是健康的杀手,毫无爱心地冷酷地剥削你的钱和血汗--资本主义的定义!
    
    
  • 甘入脾,咸入肾
    
    
  • sleep:
    https://www.youtube.com/watch?v=w1GodCXZpCs
    walk bare foot on wet grass
    放松甩甩
    水冲后脚跟
    kiwi 
    banana skin, 香蕉蘸上黑芝麻
    发芽玄米
    百合绿豆银耳薏仁汤
    
    
  • healthy cooking
    https://www.youtube.com/watch?v=aYjb3qu6RAQ
    
  • press upper ear inside valley tip help sleep
    酸枣仁+百合+麦门冬+水 安眠
    
  • hand sweat has bad lung
    
  • don't eat sausage with fish or milk/cheeze =>cancer
    garlic remove poison.
    
  • 神门穴+三阴交穴睡眠醒脑
    
    
  • kiwi remove kidney fire
    black food strengthen kidney
    need to bite, swallow salavia, teeth to teeth bite 36 times every day.
    sticky mouth -> lung diseases
    bad teeth increase alzeimer
    白豆蔻除口臭
    口腔发苦有口臭
    舌头舔手闻手,如果臭有口臭
    
    
  • https://jostsauer.com/come-again-ejaculation-affairs-and-yin-and-yang/
    
  • early colon cancer feel pain under belly button.
    黑木耳纤维最高
    water melon facing ground should be yellow, 根蒂should be thin, not fat, sound has echo.
    
  • roll aluminum foil to tubes, stringed together by fishing lines to scare deer away.
    
  • avocadoes:
    https://www.youtube.com/watch?v=2WIC206za20
    avocado replace milk cream to make icecream, or blend with fruit to make "milk" shake.
    cut avocado around then twist, then seed will not sick to meat.
    释迦fruit/番荔枝/custard apple/Cherimoyas.
    
  • big toe shows brain
    2+3 toe: eyes
    4+5: toe:  ear
    从下往上推
    Taichi:
    https://www.youtube.com/watch?v=StYYm3nw8j8
    https://www.youtube.com/watch?v=T4uOAcQr_JA
    foot massage =>副交感神经,sleep
    
    
    
  • alzheimer person is unreasonable bad temper, ungrateful, suspect others abuse him, play as victims
    
  • orange&skin help brain
    red vegs has more Fe, 菠菜绿化叶菜补脑
    蓝莓,桑葚补脑补眼红紫色3次每星期预防痴呆
    鸡蛋,chickpeas+tumeric,
    black fungus/黑木耳
    秋刀鱼,青鱼
    avocado, 全谷燕麦
    
  • you can make fresh mouth wash without any chemicals:
    beer/wine/alcohol + Licorice + lemon leaves + neem oil or leaves + tumeric + garlic
     
    
  • 邓凯云和陈月卿
    健康2.0
    https://zh.wikipedia.org/wiki/%E5%81%A5%E5%BA%B72.0
    别名	健康兩點靈
    类型	談話節目
    主持	第一任:陳月卿
    2016年6月以前
    第二任(現):鄭凱云
    2016年6月以後-
    https://health.tvbs.com.tw/
    
  • liver => temper
    liver => eyes
    神门穴(手腕小指)+三阴交穴(内脚踝上3指)
    涌泉穴和掌心传热助深睡:心肾相交
    角朕宫商羽 乐器
    半夏+高粱米 粥养胃
    茯苓补肾利水
    葱通鼻,治感冒
    葱+荸荠:肾结石,胆结石,荸荠软石
    韭菜促血液循环,二月韭菜
    高丽菜调节血糖养胃抗老,胃药
    生姜老人斑,晕, 姜+红薯=排血温
    山苦瓜:梭形小苦瓜去热解暑明目,性苦寒,连皮带籽瓤一块吃最好,拿起来跟啃苹果一样
    山苦瓜/印度苦瓜, 苦寒,去热明目,eat bitter melon in summer cool you down.
    lemon hot water soak bitter melo remove bitterness
    eat seeds&skin
    红曲抑制胆固醇合成,红曲是真菌
    statin==red rice, mushroom
    甘草/Licorice:anti-infamation, rinse mouse: gum disease, stop pain, put dry licorice in mouth wash.
    桑叶降血脂, 
    菊花+桑叶+甘草: 茶
    
    chrysanthemum+milburry+Licorice tea lower blood pressure & cholesterol.
    
    印度是个很热人很多的国家,从古至今以香辛辣料闻名中外,夏天可以学老印的饮食。人多天热传染病应该象非洲一样猖狂,但没有,所以它的香辛辣料有杀病消暑的功效。印人吃素。
    
    
  • VD help sleep.
    train throat muscle to prevent sleep breathing interruption/snoring problems:
    sing
    hands push jaw upward while open mouth: resist mouth opening.
    stick out tongue turn to left right
    look up, push forward/stick out lower jaw.
    
  • fish eye has most 胶原蛋白
    fish eye+bone+skin+kelp+ginger+alcohol =>filter out solids
    秋葵助男
    brocoli is good for joints & a lot of things
    
  • 180bpm music for slow running
    
  • Dimethicone can block hair follicles so avoid hair shampoo.
    
  • 早起早睡壮阳,少忧虑
    
  • 胃痛:
    https://zhuanlan.zhihu.com/p/32161321
    揉内关穴位,点按足三里
    以肚脐为中心揉按腹部画太极图,顺时针36圈,逆时针36圈;此法可止痛消胀,增进食欲。
    维生素C对胃有维护作用。增强胃的抗癌力。
    https://www.youtube.com/watch?v=CBbQKEyVX_s
    太阳穴上长粉刺痘痘,2眼之间竖起眉压力太大, 红皱纹代表心脏问题
    
    
  • tongue press against spoon, tongue move around in mouth, and swallow saliva often, practice 1 hour before sleep will reduce snoring. 
    弹舌,舌在口里转圈止打鼾
    banana,yogurt&honey help sleep
    put fingers behind bottle of honey, if you can see your fingers then it is fake. real honey is full of pollen very thick foggy can't see through.
    don't drink milk if lectose intolerant/veg/red meat/spicy food
    天然橡胶树乳胶床垫抗尘,黄,拉不断,实重,腰部没空,防水可以洗,avoid UV,
    
    
  • https://www.youtube.com/watch?v=nRUBX5CZaWQ&t=64s
    秋天燥气。
    耳朵是人体倒立,耳垂是脑&heart,耳廓是腰,中部是内脏,中靠脸抑制食欲,耳垂提神醒脑,拉上下左右耳,耳垂有青筋纹路危险,
    压拉搓30次,红痛软有问题。搓揉10次暖身。
    男左女右
    生命线:长免疫力强,不易得病
    智慧线短好:不焦虑,长了烦心多,不易放松
    感情线太长伸到十指中指:患得患失,自律神经失调.
    拇指掌正反揉暖胃。
    拍巴掌开通穴道
    脚趾头到脚后跟对应头.脖,肺,心,胸,肝胃,淋巴/肠:有助parkinson&alzheimer,骨盆稳定脊柱 
    固定住大趾转活动颈椎松肌肉,响声没有了
    转动脚跟松骨盆
    massage the middle portion of foot, from toe to back: toes=head/neck, lung/heart, liver/stomach, intestines/lymph nodes, bud
    
    
  • food good for stomach:
    purple cabbage, ​南瓜, 红薯, 菠菜,胡萝卜,山药,牛奶,​苹果,桂圆/易上火,
    
    
  • egg shell strengthen teeth.
    Mg + Ca help each other's absorption
    aloe vera can be used to rinse mouth can kill bacteria. repair wound
    coconut oil rinse mouth kill bacteria/viruses
    sesame oil remove heavy metal if you have metal tooth
    Eucalyptus oil: drop 2-3 drops in water use it massage gum
    
    
  • after each meal, you should slowly chew garlic
    chew co co white skin is the same
    slowly chew so juice sink in and fiber will work like dental floss
    
    
  • movable fake teeth only has 40% chewing power of natural teeth but still functional, not too bad.
    
    
  • When you eat God's foods, make sure eat whole especially seeds: it has balanced rich nutrients & environment's DNA,is the best part of a body, like eggs.
    If animals don't eat seeds then seeds won't be spreaded.
    当你吃动植物,全吃,尤其籽有丰富均衡的营养和环境的DNA,就象鸡蛋一样,是生物体的精华。
    
    
  • garlic+tumeric+black pepper+lemon juice+cider vinegar+honey+olive oil
    
    
  • 丁香/dry clover flowers+alcohol can make mouse rinse.
    chewing enhance brain
    含桂圆左右绕12圈,桂肉张开,分3口咽唾液
    压力大时牙龈长包:牙周病
    use your tongue to massage and wash your teeth & mouth.
    snoring person has gum diseases: breathing problem. bad body position cause breathing problem.
    open mouth breathing cause snoring.
    snoring means air is blocked: not enough O2, 25% O2 change to 21%
    low O2 cause gum disease & cancer
    talk a lot cause O2 low.
    low oxygen oxidation give low energy, produce lactic acid cause body to be acidic =>cancer & inflamation & aging
    VD protect teeth.
    straighten up spine, smile & deep breathe to increase O2 & saliva
    nose breath in, stop, then slowly breathe out, out is longer than in.
    use oil rinse teeth to become white & grow teeth back, prevent cold.
    oil pulling: Camellia Oil/苦茶油:退火。repair mouth&stomach lining, reduce heat.
    椰子油,麻油,闭嘴翻滚舌头,不要丢到sink,then salt water rinse.
    败血症死,if you bite into gum, you can die of septicemia
    
    
  • In summer, avoid meat/milk/fried food/soft drinks/beer/ice cream/alcohol, they are hot cause fire inside of you. Eat seasonal water melon/fruits&vegs to cool body down, drink a lot of water to put off fire. Eat hot pepper/spicies/garlic/onion to sweat heat out.
    En verano, evite la carne, la leche, los alimentos fritos, los refrescos, la cerveza, los helados o el alcohol, ya que están calientes y provocan incendios dentro de usted. Coma sandía / frutas y verduras de temporada para enfriar el cuerpo, beba mucha agua para apagar el fuego. Coma pimiento picante / especias / ajo / cebolla para sudar el calor.
    
  • free honey:
    bee love sun shine, put boxes on center blocks in full sun, a bee box is $30,stack on top of each other, front to be lower to drain off rain, 130$ for 3 lbs bees & 1 queen, queen split each year will fly off if you don't keep eye on new queen, produce 50lbs honey per box, white overall suit not hot to avoid sting, sell honey 10$/10oz. spend 2-3hours/week on it. from local been breeder buy bees. can make $2000/year on the side.
    in medical Marijuana legal states:
    grow organic Marijuana, demands always higher than supply
    
    deer farm grow deer:
    Deer Velvet Antler Powder 1lb $116.76
    
    herbs some can be very expensive
    American Ginseng & other sex drive boost herbs
    
    
  • 放在冰箱里冷水泡豆子12小时无毒
    煮绿豆红豆时不要煮烂减少糖
    把菜洗好后在清水里泡让它活过来
    
    
  • 肉桂和桂枝助膝盖
    脚跟发力
    
    
  • 怎样种蒜: costco 本地蒜头
    https://www.youtube.com/watch?v=yuLDe3Ma_u0
    只用洋葱萝卜根来种的:
    https://www.youtube.com/watch?v=hklJjF6B7zg
    
    
  • 消炎止痛:
    止痛药:肝肾衰竭成瘾。
    止咳感冒糖浆有吗啡上瘾失眠忧郁
    越吃越疼:反弹疼
    black coffee restrict blood vessels reduce pain
    chocolat reduce pain
    类固醇不好,但被骗子用来止痛
    止痛药伤胃
    深呼吸,泡脚,按摩头,瑜伽伸展,针灸合谷穴,腰部以上都管用,从大拇指向小指按,脚痛按手,膝盖在手肘,
    委中穴:膝盖窝中央两个筋之间,直不起腰时,拳头放在委中穴折腿。
    外伤阳陵泉:弯膝盖,外侧3角凹区,弯胳膊,敲胳膊上面,离穴不离脉,治外伤
    足三里:三里留,膝下3寸,四指宽,保养。
    1/4片木瓜或梅子胃痛,
    绿茶经痛
    妇科3阴角,脚骨yuan上四指,泡脚到小腿一半促进血液循环
    natural aspirin/pain killer: tumeric, ginger
    sugar cane ear pain, cherry for arm pain
    甘草+绿豆天然pain killer
    water melon skin reduce inflamation
    lemon tea
    梅子有收敛缓解头疼
    苦茶油保胃
    
    
  • 葛根汤:治感冒,藿香正气散,肠胃感冒等
    龙胆草: 排湿热,补
    六味地黄丸/八味地黄丸:滋阴补肾,抗老化,益气固精,治糖尿病老年痴呆
    防风通圣散:减肥 排便,火气生病发炎,苦味菜,流汗,代谢,不适冷的人
    麻黄素:排汗
    大黄,石膏芒硝
    四神汤:莲子,薏仁,芡实,茯苓,山药,腰果/核桃,枸杞,红枣,黄芪= 早饭
    宁夏枸杞大个,肉包,颜色泡水不能红,有一点咖啡色是对的,有百点点在摘根上,全部红是染的
    20/天,做成桨,橘色,明目。
    枣有黑皱发霉过, 没有拖过核的,很红
    粥可止泻:南杏米粥,枸杞米粥
    选红枣蒂是红的,枣皮营养最好,多咀嚼,一日3个,糖高不适合糖尿病,助脾胃,保肝,伤口愈合好,当归红枣汤
    吃肉多的人不适合吃红枣,燥热不要吃。泌尿感染的,白带的不能吃
    硫磺要用热水冲掉,台湾鸡心枣干小好
    莲子:养身健脾益肾,涩藏,甘涩,轻身延年,和香蕉一样,安心治焦躁,补血,含锌镁,固齿黑发。助肠胃
    黑莲子:清新治烦,
    头有棕色是好的,熟的没有缝,无皱纹童脸。加蜂蜜不会便秘
    莲子梗藕都可吃,莲子和莲藕不在同株收获,莲藕长莲藕
    买代泥地藕,吃时再刷,店里添加使它白净
    莲藕治虚消淤血,排毒,减少脂肪肝,好淀粉,抗忧郁,藕节下火
    生的藕汁或藕粉治疗过敏
    藕粉勾芡
    鼻血=血热:藕汁
    
    
  • 补肝:
    蜆肉/Clams,淡水和海水,淡水的才有利肝,既喝汤有吃肉,扣扣声是空的,浮起来的不好
    半放于盐水,吐沙子,再放入冰箱变甜,在酒里蒸,3分钟,再用它的汤煮汤,再把它放入完成的汤不老
    明太子
    干贝/Scallops:Zinc, 伤口愈合好, 干的有流或氨的不好,不要太加热,半热,半分钟 +3蒜+香菇+昆布=蒸15分钟
    青花耶,青花笋/brocoli, not flowering, soak in water, 4-6月是季节
    
    
  • 冰花
    枸杞防老年痴呆和糖尿病
    金线莲
    
    
  • Health 2.0 Taiwan
    Jakkii Lam
    https://www.youtube.com/watch?v=BjZhCcz6am4&list=PL7JsaS3BQzfA0PBlAShXYh9SYtcvTMLy1
    
    陳月卿 健康2.0
    https://www.youtube.com/watch?v=96ZCH8_4xW4&list=PLJI9qRuWAjkOgQgYA0jDP1atf1g_aicvS&index=1
    
    健康2.0☆最新完整內容
    Updated 2 days ago
    https://www.youtube.com/watch?v=MEZZ3CxxYWk&list=PLKLVl0LnnSQwN7EXRJJzoRBWRndnUCv80
    
    《健康2.0》➔https://bit.ly/2IBSoRr
    https://www.youtube.com/channel/UCAqzHNzLTC6Vm5UYE7xw_2A?sub_confirmation=1
    
    https://www.youtube.com/watch?v=4g6xwJHudZk
    
    
  • 越早化妆越早长皱纹
    耳垂长褶循环不好
    额头纹多:压力大,忧郁症,心神不宁
    眉间纹:鼻炎,情感皱眉
    厚的耳垂鼻尖,十字纹,鼻子歪:心肺问题,脊椎侧弯
    脸颊/脸蛋皱纹不对称:右脸纹路多深:肝病,左脸:心血管病
    颧骨反应肾,肾发于两足,腰脚酸痛,4之无力。
    下眼睑半月纹:泌尿不好
    按摩前把手搓热,前额向两边,热手敷眼,两拳顶揉脸,十指刮眼眶,笑翘樱桃唇,揉按下巴,搓由下而上颈部,干洗脸
    从耳到耳按摩撩水一样
    洗时不要太搓皮
    糖使皱纹增多
    猪皮烫后,洋葱垫在皮下,蒸15分钟,蘸酱吃:芝麻桨
    常揉面的手细白
    眼袋脾胃差,脾虚水湿症肿,微循环不好,水肿,弹拍有助循环
    年轻是卧蚕老了成眼袋
    枸杞当归补血
    苹果炖鱼消眼袋,姜蒜必放
    酒是发炎
    咖啡让皮肤干燥疏松骨质
    治肉松: 不用枕头睡觉
    暗沉粗造:健康不好
    想肌肉从脚到头松下来,压力升血糖压。放松复春
    梨皮籽最有营养: 梨皮籽+木耳+桂圆炖
    
  • 坚果之王:榛子/hazel nuts: 滋阴明目,有助胎儿神经发展
    7-9 胃经 9-11 脾经运行
    核桃: 预防老年痴呆,增强记忆力,乌发,养颜美容,长得象脑,补肾,补血
    阿胶:补血
    中国南北杏仁: 抗衰老氧化发炎,润肺
    北杏苦有毒,治咳嗽,痰热的咳嗽,+梨
    北杏苦杏仁苷杀癌,胡萝卜素高,太多有毒
    美国大杏仁:8个/天
    南杏无毒
    桂花暖胃
    芭拉VC高
    腰果:刺激生长激素,预防中风,长在combodia,助眠,补肾补脑,除烦渴,补肾阴,有花青素抗癌
    有铜SOD,7/day,大蒜腰果桨,腰果虾仁壮阳,燥热
    绿叶蔬菜有叶酸助脑,但高温长时间烹调让叶酸流失
    坚果要吃生的,皮肤过敏者不能吃
    coconut milk+apple+cashew+curry+garlic+black pepper+salt+cilentra+lemon grass=blend to sauce
    
    
  • 高丽菜/连花白:关节炎,保护胃,不要用刀切,沉重的好,生吃或稍稍炒水
    一星期吃3次深色食品的可预防痴呆症
    高丽菜芽苗
    高丽菜里加姜黄更好
    空心菜:清热退火
    地瓜叶很抗癌抗血糖
    柠檬防胃癌,50度水泡去农药
    温水喝柠檬好,除石,
    尿液偏碱健康
    柠檬皮很好
    鼠尾草籽柠檬汁
    植化素=phytochemicals
    Curcumin:黑胡椒+姜黄
    袈裟用姜黄染的从而防病
    姜黄是秋天旺季
    跟加盐时加,最后加,不然久煮挥发掉
    大蒜降糖,大蒜切片放于空气中15分钟有效成分提高,辣味降低,生吃才有效,万病有效
    葱姜蒜末泡在橄榄油
    大蒜刺激粘膜
    病虫不喜欢大蒜,不剥皮泡水出蒜苗
    实小的蒜好
    咀嚼洋香菜/Italian parsley 消除蒜味
    番茄,茄红素抗癌,番茄桨更高
    青番茄有毒,番茄熟了有茄红素
    洋葱抗骨质疏松
    黄豆克服痛风
    
  • 萝卜缨,青花椰苗,苜蓿芽,荞麦芽有芸香素,葵花苗很多锌,花生芽百利醇抗癌,
    黑豆。5 厘米的芽蛋白最高,VB6消除忧郁症
    壳不要扔
    绿豆芽照光变紫会苦但营养高
    豌豆苗
    丝袜苜蓿芽
    泡水12小时,水壶
    发芽豆
    炒水快速后拌炒, 水开关火炒水,
    豆腐+柠檬 打美乃滋
    钾高纳低
    
  • 金针菇治疗癌症,多吃各种菇菌防癌,安眠,降肚皮肥,减肥,降糖,减少便秘,增加记忆力,不要煮太久,烫一下就可以了,很干净不用洗
    白色没断头的,水汽少的,不用担心漂白粉喷,不用洗,随买随吃,不要放。
    舞菇抗艾滋,降血糖,B群很高,蛋白质酵素,菇伞无破坏,底部不黄烂,
    杏鲍菇:抗癌,降血糖,降胆固醇,很干净不用洗
    
    马铃薯基改
    胖的漂亮的有鬼
    有机是非基改
    不吃美国进口
    豆芽菜有漂白,双氧水2氧化硫漂白粉保险粉,硝酸盐生长激素无根剂长粗直挺,肠胃癌,伤肝肾,恶心呕吐,荨麻疹
    流动清水冲掉,闻起来酸加了药
    VC 最高是绿豆芽,淀粉下降,蛋白质升高,钾离子高
    紫高丽苗,天然胃药
    硝酸盐高也得癌
    
    
  • 黑色入肾,绿色入肝
    每天吃黑豆3钱,何须服药连年,五谷宜为养,失豆则不良
    黄豆蛋白很高,防骨质疏松,软呤脂,泡,浮起的不要,异黄酮防癌,皂苷发泡的成分-补,纳豆激酶溶血栓+山药+葱+姜拌唤醒酶
    eat Natto can melt blood clot
    红绿豆淀粉多,属五谷杂粮
    黑豆蜂蜜助眠
    柠檬要整吃尤其包括皮。
    茶咖啡抑制铁的吸收
    绿豆消炎消热
    豆子尿酸高痛风人避免
    柠檬黑豆
    黑眼豆主要是淀粉:美南方collard green+black eye pea, boil>25min, VB1 
    chickpea: 鹰嘴豆,淀粉高,唯一有鉻,治糖尿病
    番茄皮茄红素高别扔
    chickpea+tomato+rose mary+lemon=>blend
    红豆水利水利尿
    黄豆除脚气
    6pm - 8pm 入肾喝黑豆水
    温热泡黑豆不会吃到淀粉不破化皮营养
    台湾毛豆好,毛豆=黄豆
    石花菜:胶状
    豆皮很有营养
    青仁黑豆: 风湿,麻
    黄仁黑豆
    挑豆: 矮肥短
    
  • 杨桃为何会伤肾呢? 早期研究发现杨桃中富含的草酸成分可以导致肾功能受损的病人出现神经毒性表现。 而后又发现正常人也能发生急性草酸性肾病,诱因十有八九是空腹或脱水情况下摄入大量杨桃或杨桃汁
    strawberry has a lot of pestcides and very hard to wash because of its rough surface
    apple is coated with wax to preserve
    上过蜡和油的水果可以放一年
    苹果天然果蜡/natural wax: 擦过后浑浊
    人工蜡: 擦过后亮
    人工蜡:加热水至65,蜡会熔化漂在水面上或不规则白斑点沾在皮上,吃当地当季不必运输的
    很厚肯定是人加的,人工的明明看到有白蜡,但还刮不下来不好破坏掉。
    苹果皮很有营养但最好削皮
    苹果有硼,镁,抗糖,果胶抗大肠癌,苹果皮籽整吃
    苹果两头要红粉。
    泡柠檬水防止苹果氧化
    醋+亚麻油做汁
    柿子: 空腹不能吃也不能和红薯淀粉类一块吃,含单宁酸不和海鲜吃/会中毒,孕妇最多3个/天,会便秘
    柿/柿饼的鞣酸和蛋白质成胃石可以致命,不能多吃柿/柿饼
    催熟粉放在柿子上
    没熟的果蔬放在冰箱会烂掉感冒
    吃西药就不能吃柚子:
    柚子治糖尿病老化,防肾结石,挑黄色重的
    把整个柚子放进水煮,吸汁吃皮治感冒。冷冻破坏肉成汁。加盐辣椒好吃。
    柚皮煮了更好,把柚精油煮出来, 把汤放进柚壳
    茶叶放进柚壳烤治哮喘
    
    
  • feet:
    press middle of big toe,braing
    脚尖走路:刺激脑,防痴呆症
    脚跟:生殖泌尿区,治疗夜尿,排泄,自律睡眠
    脚中足弓:内胸椎
    肩同宽,台臂,颠后跟7次,背后走肾,督脉,性荷尔蒙
    vacuum cleaner,吸穴位,吸涌泉,吸肩
    太冲穴,第一第二指尖上推堵住靠大脚趾的地方,消火脾气的穴位右边是肝
    脚趾根360度按
    最后拔指除脏气
    按摩脚内侧助睡眠,massage inner side of feet help sleep
    立兑穴:2nd toe outer tip help stomach&sleep,  
    warm up prevent cramp
    soak feet with ginger+alcohol: sweat
    春:生阳固脱
    夏:祛暑,湿
    秋: 润
    冬:循环
    金银花+甘草泡脚:清热解毒
    艾叶+夜交藤: 助眠
    泡到小腿
    冬病夏治:三伏贴
    桂枝+细辛: 用于寒性体质,
    发炎是热性
    引热下行
    香味进脑
    弹钢琴似打脚,哪里痛哪里有问题, 脚跟到脚尖动
    
  • 肾-黑
    肝火:眼干涩,11点睡着肝血
    铜: 黑发,坚果
    黑芝麻。
    耳朵鼻子交叉的时百汇:耳尖向上前后按摩
    指甲:凹陷横纹
    肢端肥大
    杵状指:心脏病
    匙状指/指甲凹进去:缺铁,营养不良
    黄指甲:肝问题
    美甲:粗糙心肺,干皮癣
    VB7: 美甲, 蛋黄
    按头,从头到下前后都按,剥桔子
    美甲茶:黄耆,丹参,桂枝,干姜,桂圆,
    所有枝都到指尖末梢
    前额白发:脾胃失调
    两鬓白发:血不足
    头顶后脑白发:肾气不足
    乌鱼皮朝下,花青素,蝶豆花差,核桃补肝肾
    中间到前脑门:胃经
    亢奋:早衰,发脾气,两鬓斑白,肝胆火旺,阴虚阳亢,舌头暗红,肝血不足,肾经不足
    黑头发易掉
    后中膀胱经,蘋尿
    白发:官庄动脉病,骨质疏松,缺B12,甲状腺失调
    自由基攻击氧化太高
    晃海摇动:扣着血海穴,舌头顶上,逆时针转,屁股不能翘起,9圈,顺时针转9圈、做半年
    消除白发黄金睡觉时间肝肾时间:晚11点-3点必睡,
    蛋,鱼干,蛤蜊,B12,
    VH: 黑豆抗生素会杀掉VH
    莲藕粉比面粉好。
    苋菜铁多
    安神穴好睡,红耳朵中风
    酒曲发酵的染黑
    
  • 青鱼:油很多,红菊桨
    中药清血管: 川七,决明子,丹参
    
  • 海牡蛎等海鲜被用淡水泡得有大又胖又白。
    虾/馒头/油条面食里加泡打粉/明矾被涨得很胖很大,加上硼砂很脆颜色也更鲜美,饭店的沉积了很多化学毒素的油重复被高温用所以常吃饭店能吃死,伤肝伤肾。
    葡萄籽葡萄皮花青素
    
  • never press the front neck both sides at same time, you can kill him.
    make a fist for 5 sec then loose, see blood return to red in 5 sec--good.
    diabetes: press toe 5s then loose to see blood return to red in 5 sec on toe.
    otherwise, bad circulation
    眼白上3/9点有血点血丝:肝病,心血管
    左眼珠:3点有黑洞,心脏病
    黑眼球上方11/12点钟:脑,6点:腿
    耳垂皱纹裂痕:循环问题
    百会穴阳气:百会穴在两耳中点
    鼻梁根部横纹-眼睛之间
    脖子后面皮肤黑黑粗粗-脖子洗不干净的感觉,胖人:血糖高
    拍手,指尖掌埂,外侧,交叉指,背对背打,受暖,末端微循环。
    夹住指尖两侧按
    从脚跟到脚尖动
    黑木耳抗凝血
    白木耳抗口腔破烂
    food good for blood/heart:
    燕麦,豆类,茶,健康油,坚果,red wine, chocolate, tomatoes
    
  • elderberry: treat cold, immunity
    Elderberry against viruses including the flu, and might reduce inflammation.
    Elderberry is the dark purple berry from the European elder tree
    
  • lack of Zinc:
    hair loss, white spot on nails, joint pain, skin itching, depression, belly ache.
    
  • pine apple/kiwi help gas in beans
    凤梨酵素
    高于60度破话酵素
    青木瓜有酵素炖肉,青木瓜最高
    
  • google: 地瓜怎么种
    https://zh.wikihow.com/%E7%A7%8D%E6%A4%8D%E7%BA%A2%E8%96%AF#:~:text=%E7%94%A8%E4%B8%80%E4%B8%AA%E6%95%9E%E5%8F%A3%E7%9A%84,%E7%93%B6%E8%A6%81%E7%81%8C%E6%BB%A1%E6%B0%B4%E3%80%82&text=%E5%B0%86%E6%82%A8%E7%9A%84%E7%BA%A2%E8%96%AF%E6%B5%B8%E5%85%A5,%E7%93%B6%E5%8F%A3%EF%BC%8C%E5%8D%8A%E6%88%AA%E6%B5%B8%E5%85%A5%E6%B0%B4%E4%B8%AD%E3%80%82
    what plant deer doesn't eat:
    鱼腥草/清热解毒,清理上呼吸道。basal,Purslane,herbs/mint/thyme/lavender/sage/eucalyptus,lemon,lemon grass,orange, ginger, tumeric, cactus, 韭菜,香菜,葱,姜,蒜,洋葱,茴香/dill/Chinese fennel/fennel seeds/spring&fall not summer,茶花
    把从中国店买的茴香籽洒在地上就象野草一样长出
    https://www.youtube.com/watch?v=ketHF8ndYSg
    http://kuaibao.qq.com/s/20180129A0LJBP00?refer=spider
    —Nero di toscana cabbage (aka lacinato, tuscan, or dinosaur kale)
    —Collards
    —Garlic
    —Cilantro
    鱼腥草+梨:肺
    https://www.youtube.com/watch?v=uFsliaLXk-o
    牡蛎挑厚的肥大,黑边,黄体,吃半碗
    锌含量排行:动物性好
    洋菜/太轻,生蚝,小麦胚芽,红训,牛腱,南瓜子,牡蛎
    牙齿痛按合谷/避免孕妇,迎香穴
    VA: 青苹果,百香果,胡萝卜,地瓜叶。
    B6:小麦胚芽,花生,麦片
    VC: 芭乐,柑橘,奇异果,甜椒
    VD: 香菇,鲑鱼,蛋黄
    VE: 糙米,坚果,橄榄油
    铁:黑芝麻,牡蛎,猪肝
    锌: 牡蛎,牛腱,南瓜子
    
  • ashwagandha help sleep
    
  • black berry leaf can cure cold. 枝茎孕后酸痛,桑叶==香菜,
    black bean: think waist, resist wrinkles&white skin, sprout 1/2 days, steam .5 hr
    apple cider vinegar clease big intestine, slow down sugar abs.
    purple grapes, breast cancer
    veg must have oil to abs 叶黄素
    black chocolate prevent UV harm
    don't eat over 7 红枣,小鸡心枣好,入肝包心, 补血补气,胀气,胀胃,红枣的籽令人烦,皮令人满
    草莓slow aging 2.5 years, ED, joint pain
    植化素促进记忆
    tomato up woman sexual desire: 爱情果实,肝癌,年轻化
    6多酚slow aging&for eyes:黑紫/蓝莓,黄橙色,青绿色,红色,白色
    豆皮吸饱菜汁
    
    
  • 原味坚果,铝袋,越吵越糟,油炸破话90%VE,
    鱼肝油有VD+VA, 鱼油EPA+DHA
    Ve is more stable in Vc, Vc is afraid of high temperature
    凤梨酵素吸收蛋白质好,画龙点睛
    
    
  • Vitamin E 抗氧化自由基,抗老化,抗癌,助生,alzheimer's disease
    too much VE can damage liver/kidney & cause alzheimer's disease
    fish oil doesn't have Vd & Velvet
    fish oil after sometime oxidize lost all its good fat.
    so need to eat fish oil fast before it goes bad
    all nutrients need to eat when it is still fresh, oxidation damage all nutrients.
    植物富含Ve
    核桃,南瓜子,芝麻富含Ve. Walnuts,pumpkins seeds, sesame seeds full of VE.
    walnuts help sleep
    walnut is #1 prevent heart/blood disease.
    Almond has highest VE.
    Lavender (薰衣草)
    
    
  • 按摩:
    刺激分泌幸福荷尔蒙。
    活化大脑,治疗失智症妄想症
    改善睡眠
    减缓疼痛
    促进生长发育
    
    
  • The easiest way to eat healthy: wash green leafy veg, then put it in boiling water for 10 seconds, then eat it with olive oil + salt. Don't drink the hot water, it has pesticides.
    
  • Ca
    Ca low cause cramp, 脚手麻,心乱跳,rough skin.
    杜仲叶/安眠+枸杞/壮阳+桑葚
    羊奶高,豆浆不高
    长个子
    (黑)芝麻桨粉,不打碎不能吸收,
    硬质cheese,越硬的cheese适合乳糖不耐症
    豆干,绿菜,油菜
    荚豆类
    醋有利钙吸收
    焯过的油菜+坚果+香蕉+凤梨+苹果醋+温水
    
  • 藜麦/Chenopodium quinoa, onion has very high Ca, 白色食物硫化物清肺,onion^bone density,prevent Ca loss, don't remove too many outer layer, 
    purple onion better, 很亮,纹路很密无化肥慢长来的,头要硬,形状扁,挂在长丝袜打结挂一长串--蒜也可这样,不要压。
    咖喱不要cook too long lose all its aroma, 香气
    红酒泡洋葱-关节
    红酒醋泡洋葱-关节
    大头菜with leaves 均匀,重,密度高,光泽
    山茼蒿: Fe+Ca, 入肝利尿寒, 叶密好,茎粗用了肥料,长得慢的营养高味好。 烫软+almond+蒜+盐+olive oil=>blender
    put green leafy vegs in hot water for 1 min, then put it in blender+almond+olive oil+salt: very healthy soup
    芭乐/Common guava: lower blood sugar, 止血止泻,不适便秘。新叶茶降血糖,敲起来不空,一年四季,奈放
    苜蓿芽+紫高丽菜+紫葡萄皮和籽入肾养血+梅+芭乐+坚果=blender
    
    
  • 柱面食物:
    B1: 糙米,黄豆
    B6:杏仁,核桃
    Mg: 红豆,绿豆,全麦
    Ca:黑芝麻, 香蕉蘸上黑芝麻
    褪黑素食物:
    覆盆子/Red raspberry,樱桃,杏仁,核桃,开心果,莴苣,凤梨
    
    
  • prevent cold:
    put cut oions around
    rinse mouth with salt water/olive oil
    empty stomach eat honey+蜂胶/Propolis
    hot Va + Vc+B6 veg soup
    constantly drink warm water keep throat wet
    soak feet in hot water: 补肾气
    
    
  • summer tea stop sweating:
    玉屏风散:防风,黄芪,白术,生姜。
    生脉散
    五加茶
    当归六黄汤:苦
    酸梅汤:reduce fat
    冬瓜茶,冬瓜柠檬茶
    白茅根茶
    菊花茶
    刺五加茶提神:increase O2, 
    白术: 补脾止汗
    防风: 去风散寒
    warm water can reduce body temperature&cool you down. drink warm water, put water melon under sun then eat it warm.
    prevent heat stroke:
    sudden cold stop heat from coming out:get heat stroke or high blood pressure
    change to dry clothe, dry off sweat, no drink of cold drinks. 寒中暑
    热中暑:吃西瓜,清热解暑,water melon is the best for heat stroke, that is why water melon is produced in summer.
    瓜皮去暑, not cold water melon, ice stop heat from coming out of your body.
    water melon ==人参白虎汤: 汗多口渴舌燥,虚的人才中暑
    water melon 利尿, 虚寒的不能多吃。
    人中穴:鼻嘴中间,中暑,猝死急救
    涌泉穴:脚底人头
    In heat/hot, if you drink cold water/drinks fast, you can get asthma.
    
  • 脾:
    足三里/膝盖4指,内关穴/手腕2指 保心,公孙穴/脚拇指基1寸内侧
    扁豆/lentils薏仁稀粥,扁豆利湿,显瘦,光皮肤
    新生血,脾统血,感藏血
    血热生斑点:补脾胃
    猪皮冻补血小板
    猪皮+米粉治皮肤黑斑
    
  • sleep:
    百合+鸡汤+2鸡蛋+料酒+葱=good sleep
    茶: 菊花+麦冬(liangxue,runfei)+炒麦芽
    don't damage: spring/liver, summer/heart, fall/lung, winter/kidney
    cold drink/food stimulate brain: drink warm milk
    青草茶冷喝: 薄荷,咸叶草,凤尾草,香薷,荷叶,仙草干,甘草
    香薷热喝泻肚子
    
    
  • GMO food resist herbicides/weed killer:
    Corn, Soybean, Cotton/cotton seed oil, Potato, Papaya, Squash and zucchini, Canola,Alfalfa, Apple/Arctic Apple/resist browning after being cut, Beet
    Tomato, Rice, Rose, Plum, Tobacco, Flax, Rapeseed/Canola, Egg Plant, Pink Pineapple, 
    Seedless watermelon
    Milk
    Salmon
    
  • combine food together to enhance the absorption of nutrients:
    onion/garlic help Fe and Zink abs. 高粱/粗粮+garlic+onion=>1.5 abs of Fe&Zn
    动物性蛋白help Zn abs
    banana+yougurt+chicken+curry/香蕉泥+优格+鸡肉+curry+garlic+onion: tasty&help abs Zn
    soak&sprout&ferment/豆豉 beans&seeds reduce 植酸,植酸不助于锌吸收,钙reduce植酸
    钙片和铁片和锌 要分开吃
    建国不能烧焦减少锌
    海带芽不可和肉一起吃
    in Cooking, should use vinegar to replace sugar help abs
    beef+lemon/lime/Vc 奇异果/kiwi help Fe absorption, missing Fe, cold hands/feet, immunity
    red bean + strawberry
    Fe order from hi to low:
    紫菜,梅干菜,海带芽,猪血,生黑芝麻,牡蛎干/锌高,鹅腿肉,红苋菜+辣椒,南瓜子
    Zink order:
    Turkey+cranberry, 小麦胚芽,猪脚,牡蛎,蔓,南瓜子,酵母粉。
    make a sauce with kiwi+minced garlic+ginger+olive oil+red pepper+salt for oysters
    猪血的红色来自亚硝酸盐--小心
    皇帝豆,黑豆,雪莲豆/埃及豆含铁高+curry+red pepper+lime/lemon
    红豆+草莓 make up Fe.
    man's every 射精cost 4gram of Zinc, taste everything like metal--need zinc
    sesame affect zinc absorption
    煮蛋加盐提前沸腾80度,add salt, 12min from cold water to boiling, 1 min at boil, then turn off fire, whole takes 12min
    
    戴奥辛/Dioxin: vegs can reduce its toxicity.
    
    
    
  • American whole wheat beer/cereal/noodles/bread/tortilla/rice/soy sauce/packaged foods/soup are genetically modified, has >70% starch&higher GI than cane sugar, man modified wheat is 75% branched shoot up blood sugar & make you fat.
    wheat you can addict to it.
    celiac disease
    bleach flour destroy nutrients, destroy 叶黄素 cause blindness
    莲藕粉replace wheat flour
    糠: 健康,糙米
    粕: 白米,糟粕
    book: 小麦的真相
    whole oat doesn't have gluten
    
    
  • 强骨 bone density/Osteoporosis:
    
    https://magazine.chinatimes.com/cn/Medical/20200306001506-300809
    清晰的眼袋,双下巴,法令纹,眼角纹表明骨质疏松。皱纹越深,深凹的眼睛。骨头不能撑开皮肤。
    
    鹿茸粉/Velvet antler:滋阴壮阳,补肾阳, 阳痿,sex hormone,boost immunity, warm
    winter drink soup of it no need of jacket
    
    https://www.mountainred.nz/products/deer-antler-velvet
    https://www.antlerfarms.com/
    
    
  • ticks:
    Cedar Oil Spray
    9 drops citronella essential oil+6 drops Tea Tree essential oil+6 drops Peppermint essential oils+1 tablespoon almond oil or jojoba oil
    combine 4 ounces of purified or distilled water to a small spray bottle along with 20 drops of eucalyptus essential oil
    Neem Oil: add several drops to the palm of your hand and rub on exposed skin.
    4 tablespoons of apple cider vinegar+2 tablespoons of organic neem oil+2 cups of water
    Eat Garlic:The garlic causes the body to excrete a scent that ticks hate.
    Grab the lint roller (take it with you on outings!)
    Toss your clothing into a hot dryer for 10 to 15 minutes to kill any lurking ticks.
    Brush your hair and jump in the shower
     
    
  • how to wash washer
    https://www.youtube.com/watch?v=qkJ9y58lZGk  
    
  • 凤梨,奇异果,木瓜消化酵素高。
    海鱼抗发炎。
    搓热收,左上右下放在肚脐上,手指按压肚脐周围。
    
  • 肚脐:
    高丽参+艾叶+乳香 粉放在脐上 架上热罐
    肚子中央的线表明脂肪多少。
    酸儿辣女,尖儿园女,凹男突女, 没有根据
    
    
  • kelp/海带/海藻/海苔 prevent alzeimer, live longer
    the white on kelp is good natural msg. soaking water is equivalent to 香菇。
    褐藻糖胶长寿防癌。
    
  • 鱼鳞满富胶原蛋白治关节和皮肤,猪皮脚鸡爪80%都是油,所以把鱼鳞慢炖成胶汤结块吃。简:整鱼买回,去肚和鳍,洗净,蒸,吃完肉,剩下的就加醋煮汤。虾皮应该也是好东西。
    knee:
    eat fish scales, fish scales is better than pig feet/skin.
    buy salmon with skin, steam eat whole thing.
    not pressure cooker, cook 3 hour of fish scales to make jelly
    pig skin is 82% fat, very little 胶原蛋白。
    chicken/pig feet is very fatty.
    egg has 胶原蛋白
    VC increase 胶原蛋白, 凤梨,木瓜。
    鱼唇has most 胶原蛋白
    injection:
    玻尿酸, 葡萄糖胺,软骨素
    pine apple, papaya
    
    
  • https://aries1986420.pixnet.net/blog/post/203107501-%E4%BA%94%E8%89%B2%E4%BA%94%E8%A1%8C%E9%A3%9F%E7%89%A9
    蔬果可以分成「綠、紅、黃、白、黑」五種
    綠色通常顧眼睛、肝及膽
    紅色對心臟、小腸佳
    黃色有利胃、脾
    白色利肺、大腸
    黑色護腎、膀胱
    
    青色:青椒、檸檬、蘆筍、芹菜、毛豆、秋葵、地瓜葉、奇異果、綠色花椰菜等;
    紅色:紅豆、紅棗、番茄、蘋果、草莓、紅甜椒、洛神花、紅蘿蔔、紅西瓜等;
    黃色:黃豆、玉米、南瓜、香蕉、芒果、地瓜、木瓜、柑橘、鳳梨、馬鈴薯等。
    白色:洋蔥、百合、山藥、蓮藕、糙米、荸薺、白木耳、白蘿蔔等;
    黑色:葡萄乾、黑豆、香菇、藍莓、黑芝麻、黑木耳、紫菜、海帶、桑椹等。
    
    農藥:最好先把疏果放在鍋中,打開水龍頭用水沖洗幾遍。
    蔬果表面粗糙、凹凸不平,可用軟毛刷刷乾淨,再泡在加一點鹽的水裡二十分鐘,泡好之後再換清水浸泡二十分鐘,
    
    春季肝臟 綠色食物
    夏季心臟 紅色食物
    秋天肺臟 白色食物
    冬天腎臟 黑色食物
    
    
  • Chinese 铁棍山药,怀山药,山药粉中药店
    Jicama: Mexican ShanYao
    http://blog.sina.com.cn/s/blog_b5975eae0101mb22.html
    牛蒡较寒,味苦,具有解毒消肿、疏风散热的作用,常吃能够有效预防风热感冒等疾病,还能缓解头晕、咽喉肿痛、咳嗽以及齿痛等症状;而山药性平,味甘,具有补脾养胃、生津益肺的功效,对于脾胃虚弱、便溏腹泻的人能起到一定的作用。
    yuca:木薯
    https://www.livestrong.com/article/481262-is-yucca-a-good-diet-food/
    https://drbubbs.com/blog/2017/1/7-reasons-to-eat-this-ancestral-super-tuber
    stimulates collagen products and slows the aging process
    Furthermore, yuca has a low glycemic index (GI) of only 46, according to Full Plate Living. By comparison, the glycemic index of parsnips is 97. Potatoes have a GI of 72 to 88 depending on the cooking method used. This makes yuca root suitable for diabetics. Plus, its high fiber content may help prevent blood sugar spikes and improve digestive health.
    
  • 今天去晨跑,又遇上同样的中国人,很担心她看到我穿和昨天同样的脏衣服。就仔细想她昨天穿什么来着,结果只稍稍记得她的脸。看来都是自做多情给自己加压和不快。如同我,人人满脑子都是自己,满到泛滥到担心别人心里也装着我。没人管你的秋毫,不必管别人怎么想你。看到你比她好说不定受威胁,看到你比她差自足地笑笑就忘了。人们花大精力为自己树碑炫耀广告包装辩护贴金,没有任何用,因为别人心里就没有你,不要自欺欺人把自己强放在别人心头上。
    
  • improve male sexual function:
    algricultural weed eater/pesticides cause birth defects or childless, decrease sperm count, coca-cola/coffee drinker decrease sperm movement & count 30%. tight underwear/thermo clothes/ride bicycle cause childless, sleep late decrease sperm count 50%. pain-killer, blood pressure, histamine, calming/relaxer, depression drugs kill sperms.
    accupressure points:
    神阙穴/belly button,合谷/hegu,八髎穴/sacrum is the g-spot of man。
    75 gram walnuts daily(rich in alpha-Linolenic acid),pumpkins, cashews, fish, ginger.
    walnuts reduce birth defects.
    蛤蜊+当归+人生(太补阳气,手脚冰冷是阳虚要补) 米酒。 当归补血。
    heart/blood vessel problem. hi-blood pressure, hi-sugar, hi-cholesterol. depression.
    when old, woman produce more testosterone, man produce more estrogen, so after 50, woman is more manly/self-centered than man.
    车前子: 减肥利水, let you have kids, up sperm count&movement. slow boiling.
    黄柏是:equivalent to 人参,but opposite to RenSheng, bitter&cold, calm nerves, rid ED. boiling.
    Red face is weak yin:鳖,黄柏。
    溪虾/fresh water shrimp+米酒/rice wine:熬煮到酒味无/soup until wine smell gone: ED
    山药:reduce stress, 滋阴补肾,is the precursor to hormone.
    kinko/银杏<10pieces: help blood circulation
    Exercise: slow running
    缩肛/exercise to tighten/relax colon musles many times.
    horse stand.
    金枪鱼/tuna+tomato+onion+olive oil: stir fry vegs till watery, then add fish boil for another 30 min.
    when testicles grow bigger, pennis grow smaller.
    
  • correct breathing:
    straighten your back,suck in air with nose 5 second, then block/pinch nose, blow out air through a pipe in mouth 5 sec while stare your eyes like you are angry.
    put a boster/ball under back waist at sleep help breathing.
    simply: close mouth, use nose to deeply suck in air, whistle out air through mouth slowly. When you walk, you can open your arms while you breathe in, raise arm above head, then breathe out while arms slowly dropdown, repeat.
    
    if you create too much static electricity: H+ is too much. O2 is not enough, breathing is not good, mouth/saliva is acidic(you can use ph paper to test it yourself).
    Yoga/QiGond cure illness is because their correct breathing techniques  & relaxation improves your metabolism/immunity/body basicity.
    
    Food therapy&herbs&Chinese medicine aim to strengthen your own body, enable yourself to fight illness, but western medicine put drugs in your body to fight illness, because it is treated the same as disease agent by your body, so it distracts/weakens body's own immunity & cause side effects, once it is out it leaves your body in worse condition, that is why American population is generally sick & drug dependent. Phsychologically relax your spirit by entrusting God, physically rely on healing food/herbs/exercise to improve the overall health of yourself. 
    
    直腰挺胸,用鼻吸气5秒,捏住鼻子,慢慢吹口哨吹出/嘘出气5秒同时怒瞪眼睛/火眼金睛一样盯着,也可用吸管呼出。 唾液渐变碱性。 简单化: 慢慢鼻吸,嘴嘘出,一边走路,吸气时,张开手臂上举过头,降臂慢嘘气,重复。这是抗病毒的天然漂白法。
    睡觉时,在后腰放一个硬垫子/杠有助呼吸。
    哈欠,身体放电,冬天衣服电花: 身体酸性,呼吸不对。
    瑜伽/气功能治病是因为正确呼吸和精神放松促进新陈代谢提高免疫力和身体碱性。
    
    食疗和中医是强壮你自己的身体,让自己的身体来对抗疾病。西医是把药物放进你的身体和病打仗,因为是外来异物会分散削弱自身抗病能力往往有很多副作用。当药物从排污器官排除后,你的身体比服药前还差,就得加大药量,所以美国人民健康是世界最差,个个都是药筒子。所以要从心里依靠神放宽心,肉体上靠食疗/草药/锻炼等天然的方法来壮大我们的生命气息防御疾病。
    
    
  • stones:
    if you always eat meat & cheese, you will have stones in your kidney.
    olive oil, omega-3 fatty acid/fish oil, lemon/lime juice, water reduce stones.
    spinach must rinse off 草酸 in hot water before eat.
    high quantity VC increase kidney stones
    
  • vision:
    菠菜,胡萝卜,南瓜,芒果,橘子,奇异果,葵瓜子,橄榄油,salmon good for eyes/liver.
    枸杞,决明子,菊花,桑葚 eyes.
    桑葚色黑入肾。菊花决明子清肝火。red eyes is too much liver fire.
    飞蚊是因视网膜出血,糖尿病易视网膜出血。
    搓手热手洗脸,手罩在眼上热敷,闭上眼睛,两/四个指头从中到耳拉/按摩眼缝两边的肌肉不要压,每天30次,一个月后眼花消失。
    rub your hands, hot hands rub face, palm cover eyes, close eyes, 4 fingers over eye's up/down sides pull from middle to side, no pressure just pull fingers to ear to massage muscles around eyes, 30times/day, 1 month later, your aged eyes return to youth.
    
  • Purslane (Portulaca Oleracea) wild vegetables Salad Seeds, 5$/14000
    https://www.amazon.com/Herb-Seeds-Green-Purslane-000/dp/B00NBXNK00/ref=psdc_3748321_t4_B006U1R9CK
    
  • 甘草+金银花+菊花+蒲公英+茵陈+鱼腥草 清热解毒 detox for intestines
    决明子具有降压、抗菌和降低胆固醇的作用。将单味炒决明子15克,直接泡茶饮用,直至茶水无色
    白色食材和辣味肺胃肠
    洋葱,大蒜,白萝卜,竹笋,百合,白蘑菇,水梨,香蕉,大白菜,白花耶,村白,苦瓜,山药,薏仁,豆腐,豆浆,豆皮,白木耳,白身鱼,鸡肉
    
  • 钙安神,镁松弛肌肉, ca+mg improve sleep
    omega3 help sleep
    goji help liver
    look at your palm 掌纹 放松。
    9pm 泡脚, help kidney, 刮头, massage head.
    
  • 早上吃姜胜过吃参汤,晚上吃姜等于吃砒霜。姜燥热。
    before sleep, no meat, high fiber food/vegs, barbecue, salt, pepper, lemon water, high gas food/beans.
    avoid oil food, high gas producing food, coffee, spicy foods. 3 hours from food intake & sleep.
    tea/coffee/chocolate stimulate bladder
    if you are lectose intolerant milk is very bad, 色氨酸,Vi-B help, 小米,薏仁,燕麦粥help sleep.桂圆安神补血。
    drink oil before sleep: 亚麻油/Linseed oil. 核桃+黑芝麻糊/桨。 燕麦,糙米,香蕉。高色氨酸低蛋白食品帮睡,black grape, black sesame+walnut, small rice soup help sleep.
    stomach/intestine problems cause mental illness/insomnia.
    
  • 红薯叶很有营养
    Vitamin K
    
  • The more wrinkles you have on your face the soft is your bone, can break your bones very easily. Because the bones on face became soft&thin can't hold up skin anymore.
    骨质疏松的患者挺不起胸。back of head, back & bud all touch wall on a straight line is good.
    teeth falls gum become bad--losing bones.
    
  • 黑色入肾: 熟的黑豆+黑糯米+黑木耳+黑芝麻 水打浆
    
  • How to pick avocado: white/coffee spots, no rotten/bad end. 2手掌捂住稍压有弹性就熟了。
    
  • In US, we only have very few types of vegs/fruit that are mass manufactured by big corporations, but there are many types of vegs/herbs throughout human history that have been proven to have healing properties but gradually lost, not mentioning the transportation/storage/chemicals given to non-ripe vegs/fruits, everything is for money, we are like pigs being fed of poison!
    
  • sleep 5 hours gain 1 lb, sleep 8 hours reduce 1 lb.
    
  • 绿花椰,皇宫菜。
    when eat oranges eat the white skin next to outer yellow increase Vc.
    
  • https://empoweredsustenance.com/propolis-benefits/
    If bee eat pesticide, bee disoriented & can't go back home to produce honey, so honey may only has antibodies when farmers used to treat sick bees.
    honey+banana: constipation
    honey+肉桂 tea.
    肉桂 nature is hot.
    Bee pollen:
    A POWERHOUSE OF VITAMINS - All of its enzymes are kept intact, especially B12 and E, minerals, amino acids and enzymes
    GREAT SOURCE OF ENERGY - You can add to smoothies, cereals, yogurts, or any of your favorite everyday foods
    蜂胶/Propolis: cancer, inflamation,antibacteria, gum disease.
    蜂王乳/Royal Jelly:aging, anti-oxidation, female hormone.喹烯酸
    energy soup.
    heat destroy honey's nutrition
    百香果
    山药soak in saline keep its white.
    石莲花good for liver + honey+water: 清热解毒,保肝,退火。
    
  • 龙眼肉/桂圆+大枣+糙米 粥 治失眠, 桂圆燥热。
    枸杞+百合+超过的酸枣仁+茯苓+小麦+桂圆 insomnia
    
  • 足三里:create endophine,三阴交
    菟丝子tea:kidney,明目。枸杞,芹菜,胡萝卜补肝
    
  • food good for brain: blue berry, black berry, lightly bioled egg, chick peas, black fungus/黑木耳,银杏/白果,steamed fish, 纳豆,avocado,whole grains,walnuts,
    
  • 肺: 百合稍稍加工一下助肺,蘑菇,出汗。合谷穴-肺, 深呼吸
    
  • 葫芦巴,山药,薏米降血糖。豆谷类,应泡过夜,让发芽,葫芦巴很容易发芽。芽把淀粉变成纤维降糖。用沸水焯一下可拌着吃。这样既有营养又无毒又及其便宜。中医应象数理化一样纳入必修课程,老美虽医疗很发达但大众最不健康,人连保健的基本常识都没有,youtube有很多台湾中医的传授-不错。慢步跑比跳舞更好,跑动按摩体内组织通气便,疫期,公园没人,边跑边放气不担心周围有人很舒畅又有美丽的大自然伴随,简单易行没有跳舞的衣服气味等麻烦,以后就逍遥跑步得了。
    
  • high blood pressure is caused by anger&stress&bad temper, increase acid reflux
    sugar can harden blood vessels.
    overeat up clot 血脂
     趁痛散:消除全身疼。
     风湿痛,上中下通用痛风丸,
    parkinson's: 抑肝散
    四神汤, 六味地黄丸, 山药降血糖。
    高级水果吃多了升高血糖
    脚底涌泉穴,采石道消除头疼
    至阴穴放血治大腿后痛
    手关节痛经络子穴针灸五行立马见效
    补脾胃治肾脏,吃粗盐
    move heal bone spur
    move grow ligament,clean lung,压耳垂戒烟助肺
    晕治肝。易肝散,小柴胡汤/消肝火补气,逍遥散
    桃仁红花加入四物汤消淤血,四神汤,薏仁
    膝盖:鹤西风,大防风药,
    风湿关节:针灸
    三叉神经:引气下行,涌泉穴
    
  • coffee can damage pancreas, smoke&drinking also.
    
  • Cook all food before eat, raw meat&veg have Parasites, also cause thyroid swallen & kidney failure.
    
  • To rid of Parasites, use 乌梅丸汤:乌梅+黄连+干姜,酸苦辣
    
  • OAT GROATS,Hulled barley
    
  • 麻杏甘石汤: 麻黄,杏仁,炙甘草,生石膏, for asthma
    蒸梨+贝母+杏仁 汤
    蒸梨+honey
    百合银耳红枣汤
    no ice/cold water/drinks, no banana, oranges, duck meat, icecream, water melon, honey dew, mango, pineapple/凤梨,cold air. 
    asthma:小青龙汤:麻黄用杏仁代替+桂枝+白芍+炙甘草+干姜+细辛+半夏+五味子
    喘四君子汤,补肺:人参+白术+当归+茯苓+陈皮+厚朴+砂仁+炙甘草+苏子+木香+沉香+桑白皮
    narrowed pipe became a flute making noise.
    
  • 治狐臭: 50 粒 花椒胡椒磨成粉,冰片1钱,药用酒精活成团胶带贴在腋窝下。15次。睡觉时贴。
    茶叶谁泡脚除脚臭, left over tea soak feet to rid odor. put tea bags in shoes to rid odor.
    明矾水泡脚除脚臭
    
  • mushroom spores, substrate, https://www.youtube.com/watch?v=irjwX3qgtTg
    二成汤:burn fat, 何首乌,决明子,荷叶,足三里reduce fat, 车前子,薏米,红豆。
    百合固金汤,补水
    猕猴桃美肤,南瓜降脂,降肝火,明目。枸杞,芹菜,胡萝卜补肝
    山桃除青春痘
    
  • 茼蒿,红薯叶,马齿苋/马苋/purslane,香菇,还带
    
  • 黄芪/qi/Astragalus Root: 糖尿病,利尿,能消除试验性肾炎尿蛋白;能改善动物贫血现象;能升高低血糖降低高血糖;能兴奋呼吸;能增强和调节机体免疫功能,冠心病、脑梗塞、脑缺血、老年性痴呆,降血脂、抗衰老、抗缺氧、抗辐射、保肝
    你就把生黄芪当瓜子一样,放在嘴里嚼着吃,黄芪的味道非常好,就像是一种豆香的感觉
    黄芪片 5~10 克,用沸腾的开水直接冲泡,盖好泡10~20分钟,当茶饮用。若想黄芪味出得更彻底,可反复冲泡。
    煮粥,烹饪
    黄芪+枸杞: 有效抗衰老:枸杞中含有丰富的枸杞多糖、β-胡萝卜素、维生素E、硒及黄酮类等,这些物质均有较好的抗氧化作用。
    提高睡眠质量:枸杞一年四季均适合食用,经常饮用可以改善身体体质,对于睡眠质量不佳、难以入睡等睡眠问题均有一定的缓解作用。
    提高记忆:枸杞子被称为“智慧果”,配上黄芪不仅能改善大脑记忆力,还能提高学习能力,适合学生及上班族常喝。
    黄芪+当归: 动脉硬化,补血养血
    黄芪+金银花:
    清热解毒:金银花为清热解毒之良药,它性甘寒气芳香,甘寒清热而不伤胃,芳香透达又可祛邪,还有解表祛湿的功能。
    慢性肾病
    皮肤瘙痒:常喝金银花水可以有效缓解皮肤瘙痒
    黄芪+丹参:
    胸痹心悸
    抗击血栓
    西洋参+黄芪:
    西洋参和黄芪各 3 克,加入 300 毫升的水就可以泡一壶养生茶,冲泡 10 分钟后即可饮用,可以往茶壶添水,直至水味淡为主
    人活一口气”,这口气充足,外邪不侵,内邪不乱。用好黄芪,无病延年~
    党参:有补中益气、止渴、健脾益肺,养血生津
    
    
  • 痛风:红豆薏米汤,玉米须茶也治糖尿病。
    山药/chinese yam beans治糖高,补脾胃,防癌,joints&stomach
    红豆山药汤
    
  • 头皮穴:黑发,按耳垂敲头皮。
    
  • 薏苡仁/Coix seed, 薏米粥:清热排脓,健脾,利水渗湿
    四神汤:茯苓,淮山,莲子(或党参),芡实(或薏仁),猪肚: 健脾、养颜、降燥, https://baike.baidu.com/item/%E5%9B%9B%E7%A5%9E%E6%B1%A4
    增液汤:玄参一两(30g)、麦冬(连心)八钱(24g)、细生地八钱(24g),用于温热病津亏肠燥便秘,以及习惯性便秘、慢性咽喉炎、复发性口腔溃疡、糖尿病、皮肤干燥综合征、肛裂、慢性牙周炎等证属阴津不足者。https://baike.baidu.com/item/%E5%A2%9E%E6%B6%B2%E6%B1%A4
    化疗,补虚:四君子汤:人参、白术、茯苓和炙甘草:https://baike.baidu.com/item/%E5%9B%9B%E5%90%9B%E5%AD%90%E6%B1%A4
    降热: 黄芩:治温热病、上呼吸道感染、肺热咳嗽、湿热黄胆、肺炎、痢疾、咳血、目赤、胎动不安、高血压、痈肿疖疮:https://baike.baidu.com/item/%E9%BB%84%E8%8A%A9/16177741
    
    
  • 四物汤:补阴补发补血
    是中医补血、养血的经典药方,方用当归、川芎、芍药、生地四味药组成。 组成:当归(10克) 川芎(8克) 白芍(12克) 熟地(12克)。
    更年期喝长雌性激素
    
  • back pain:
    扭伤穴:手三里穴is painful when back is hurt, move back while pressing this point.
    通气散:
    木香,陈皮,甘草,穿山甲,元胡索
    ear: Y inner 坐骨神经point,press while moving back, left-left, right-right
    
  • 芍药甘草汤: for cramps.
    丹参:calming
    莲子,银耳,百合,桂花/蜂蜜腌制香甜 枸杞,soup, 润肺,健脾,肾,神经衰弱
    柏子仁+酸枣仁+菊花 soup  insomnia
    菊花 tea for sleep
    
  • Positive emotions boost immunity: https://discoverhealing.com/dr-david-hawkins-scale-consciousness-emotion-code/


    宁静乐海
  • 白豆蔻/Cardamom/Whitefruit Amomim Fruit/Cardamom White Pod eliminate mouth smell.3 times a day put in mouth.
    白豆蔻+金银花+茶叶 tea
    chew tea leaves remove bad smell.
    chew celery. drink a lot of water is good.
    饼干花生是燥热食品造成口臭。去火的食物消臭,熬夜出口臭。虚火。
    
  • Mosquitoes: Citronella, peppermint, lemon, eucalyptus, basil, clove, thyme, lemongrass, geranium, and lavender;
    Fleas: Cedarwood, citronella, eucalyptus, tea tree, lemongrass, lavender, orange, and pine;
    Ticks: Rose geranium, juniper, rosewood, thyme, grapefruit, and oregano.
    
  • 薏仁,茯苓,芡实,山药/去糖
  • 麸炒薏仁,薏仁, CoixSeed/Job's Tears/Raw Barley/Chinese barley/Coixlacryma jobi
    薏仁shrink ovary not good for pregnant woman. 薏仁具有利水消肿、健脾祛湿、清热排脓、抗炎镇痛、增强免疫力等功效。薏仁多糖含量丰富,其中多糖中的A、B、C糖具有降血糖的作用
    麸炒薏仁: 麸炒薏仁就是把薏仁和麦麸混合在一起进行炒制,这一方面使药性变得平和,另一方面还增强了健脾的作用。麸炒薏仁的健脾作用要胜于炒薏仁。所以,如果有脾虚、经常拉肚子、吃饭少、肚子胀,那可以选用麸炒薏仁,效果会更好。
    Another name:Bead Seeds, Mary's Tears, Tear Drops, Juno's Tears) Coix lacryma-jobi.Adlay, Adlay Millet, Adlay Seed, Chinese Pearl Barley, Coix, Coïx, Coix Lachrymal, Coix Lachryma-jobi, Coix Lacryma, Coix lacryma-jobi, Coix ma-yuen, Coix Seed, Coix stenocarpa, Dehulled Adlay, Herbe aux Perles, Job's-tears, Lágrimas de Job, Larme-de-Job, Larme-du-Christ, Larmes de Job, Larmille, Hiob's Tränen-Gras, Hiobsträne, Jobinkyynelheinä, Jobs Tårar, Juzudama, Lagrimas de Job, Lágrimas de Job, Lagrimas de San Pedro, Soft-shelled Job's Tears, Yi Hato-mugi, Yi Yi, Yi Yi Ren. ,sara sara rosario. - It's pearl or stone looking seeds which are naturally shiny.They are NOT have holes,NOT roasted,NOT polished,they are also unfinished.
  • "白果,银杏" ginkgo seed; pai kuo for cold, seed with white rice soup.
  • 鸡蛋+honey put on face can remove dark spots.
  • 芡实(kidney),莲子,淮山,茯苓,薏仁/Barley, 狗尾草 soup reduce 3 high
  • https://bbs.iherb.com/thread-51270-1-1.html
    葫芦巴, 葫芦巴豆芽 https://kainet.pixnet.net/blog/post/57611730
    降低血糖,提高机体免疫,降低总胆固醇,抑制肿瘤细胞,帮助消化缓解胃灼热不适
    葫蘆巴$6 3镑,泡隔夜,喝泡水,放在子筛子上发芽2天就可吃了,凉拌生吃, 就是泡茶泡胀的籽也是生吃。
  • How to fight COVID19:
    吴茱萸,柴胡,姜活,大黄,苍术,细辛 put together to make powder, put in tea bag put under pillow, or hang under nose (staple it on mask), they smell very fragrant. it is better than ren shen & ling zhi
    press hukou, 曲池穴(palm face face, inside elbow superior), 足三里(front below knee), 太渊穴(front wrist thumb side ) for flu&allergies
    put fragrant chinese herbs in room.
    2000 years ago, 黄帝内经,Chinese ancient medicine book said if a person is righteous, no evil intentions, then he has better immunity to diseases.
  • Weak teeth==weak kidney.
    花椒,火龙果 can reduce toothaches.
    合谷穴,三间穴,二间穴,细辛止痛,蓖芭止痛,防风,白芷治胃,茯苓治肾 旱莲草补肾+女贞子刷牙头发变黑。 脾胃肾虚牙龈退缩 刺蒺藜漱口/Tribulus terrestris tea to raise mouth for gum disease
    unrefined/crude salt raise mouth.青盐漱口, 韭菜补肾
    Leek, Leek seeds, soak leek seeds then rinse mouth with soaking water to stop toothache.
    Eat Leek in spring. Leek enhance kidney.
  • Safari flower, fish oil, Ginkgo biloba are good for brain.
  • 虎尾兰 有助净化室内空气。
  • 旱莲草+女贞子 put on hair to dye it black. 治白头发: https://www.youtube.com/watch?v=6jwTtohqdWs
    内服: 何首乌,2至丸(旱莲草-夏至采,女贞子-冬至采),扶桑丸(芝麻+桑椹/桑叶),还少丹/打老儿丸,七宝美发丹
    外服: 立马乌。
    固齿补肾: 青盐,石膏,补骨脂,花椒,白芷,薄荷叶,旱莲草,防风,细辛。
    蒲公英.
    青盐+槐枝 擦头发
    茯苓+五倍子
    敲打胆经(大腿两侧)
    massage head: https://www.youtube.com/watch?v=PoF2KfV0AQs
    other massages: https://www.youtube.com/watch?v=0BTqRiKk5nY
    乌鱼,黑豆+醋,黑米,黑芝麻。
    https://www.ntdtv.com/gb/2020/03/09/a102795272.html
    常用的黑色食品有:黑米、黑麦、紫米、黑乔麦、黑豆、黑豆豉、黑芝麻、黑木耳、紫菜、发菜、海带、黑桑椹、黑枣、栗子、龙眼肉、黑葡萄、乌骨鸡等。
  • indian gooseberry=Amla (Amalaki) Powder
    white hair?
  • Fenugreek Seeds: for boost testosterone.
    reduce appetite for fat. lower diabetes.
  • massage head to reduce white hair:
    https://www.youtube.com/watch?v=JQCT3IbYA8Q
  • How to get rid of bad breath:
    Chewing on fresh herbs is one of the best home remedies for bad breath. Parsley, mint, basil, tarragon, rosemary, cardamom, or any fresh herb with a pleasant scent can cover up halitosis.
    Chewing on cinnamon sticks is one of the oldest home remedies for bad breath. Cinnamon’s spice is nice for bad breath because it contains an essential oil that kills the bacteria in your mouth, which is what causes bad breath. Plus, cinnamon leaves a lovely scent that covers up bad breath immediately.
    Probiotic yogurt
    Cherries
    Studies have shown cherries remove the smell of methyl mercaptan, a bad-breath-causing gas that occurs naturally in foods, including onions and some cheeses. Lettuce has the same effect.
    Chew Green tea
    Ginger
    combining pressed ginger, lemon juice and warm water for an easy, at-home mouth rinse.
    essential oils(make your own mouth wash with alcohol+essential oil, or olive oil+essential oil
    peppermint, rosemary, myrrh, eucalyptol
    fruits/vegs full of vitamin C are great bad breath cures. Fruits like melons, citrus, and berries contain lots of vitamin C, which fights bacteria in your mouth and helps improve oral health.
  • 怎样提高免疫力抗流感
    维他命C, 锌胶囊,蜂蜜,蘑菇/灵芝/香菇,姜黄,生姜,大蒜,黑椒沫,橄榄油,自制口罩。
    1. 开水里放盐,蜂蜜,姜黄粉+黑椒粉,灵芝粉,碎姜,橄榄油当茶和,既可口又清肺。
    2. 多吃各类蘑菇,香菇是既香又提高免疫力。多吃绿菜。
    3. 开窗户透气。
    4. 家里到处撒醋。
    5. 呼吸热蒸汽。
    6. 吃维他命C+锌片
    7. 把棉布用高温消毒后可做口罩,现在口罩已脱销,就用天然材料自制。可用围巾,T恤,内衣,毛巾等。
    8. 打太极拳瑜伽跳舞等运动活动。
    9. 自制酸奶。 酸菜/咸菜和酸奶有很多益生菌排挤坏菌。
    10. 鸡汤,高汤,骨头+菜汤
    11. 咀嚼生蒜。
  • How to slow aging:
    1. Fast, eat less often.
    2. Eat stressed out plant by bugs and weather.
    3. Love.
    4. No Hate, be content and happy.
    5. Have lots of friends and trustworthy companionship.
    6. Sleep well no mental stress. 7. No starchy/sugary foods
  • Bravo yogurt starter: https://www.bravo-probiotic-yogurt.com/
    https://www.bravo-probiotic-yogurt.com/page/bravo_instructions
    https://www.bravo-probiotic-yogurt.com/product/bravo-probiotic-yogurt-gcmaf
  • Milk is bad for you:
    https://www.huffpost.com/entry/dairy-free-dairy-6-reason_b_558876
  • new balance shoes.
  • China rose draw on paper stick to poisnous spider bite by bandage can suck out poison.
  • fire cider for cold, chew fresh garlic in your mouth for an hour for cold. swallow a tea spoon of granular sugar cure hicups. Apple cider vinegar/Vic's vapor rub treat athlete foot. Swallow something(ginger, pickle, mustard, vinegar) when you have cramps. Lemon grass is very easy to grow and helps with sleep. listerine for scalp iteching. Almond for heart burn.
  • Moringa powder:
    Moringa is used for “tired blood” (anemia); arthritis and other joint pain (rheumatism); asthma; cancer; constipation; diabetes; diarrhea; epilepsy; stomach pain; stomach and intestinal ulcers; intestinal spasms; headache; heart problems; high blood pressure; kidney stones; fluid retention; thyroid disorders; and bacterial, fungal, viral, and parasitic infections.
  • Chinese have always stir fry meat and vegs together, now we discovered that vegetables multiply the effect of meat nutrients.
  • shoes wider than your toes or the widest part of your foot is best for your feet: altra shoes, aetrex shoes
  • Tumeric reduce chemo side effects.
  • Tumeric for arthritis and improve limdo.
  • Not eat too much/lower weight is good for joints.
  • Black English tea can get rid of foot smell.
  • yellow mustard or magnesium stop cramps.
  • shrimp skin has chondroitin-good for joint.
  • Pleasure is physical, happiness is spiritual.
    Pleasure is positive feedback to physical body, happiness is a happy spirit/soul.
    Pleasure is physically stimulated, while happiness is spiritual awakening and enlightenment.
    Pleasure is externally motivated and fleeting, while happiness is internally generated and unchanging unless interrupted by stress, PTSD, anxiety, depression, anger, psychological disorders.
    Pleasure is addictive and never enough, needs more and more to be pleasurable. Happiness is constant.
    Only faith, wisdom, unconditional love give you happiness.
    Money can buy pleasure but money can't buy happiness and love.
    Happiness can bring pleasure, but pleasure has no effect on happiness. Rich people are not happier than poor people.
    Happiness is a sense of worry-free, security, serenity, relaxation, contentment, gratefulness, freedom, understanding, clarity, logic, right mind, assurance of the destiny, certainty of truth, being cared for, being loved, never lonely always being accompanied and guided by a loving righteous higher power.
    If you are an atheist or child, this high power can be your parents. Kids of loving responsible caring parents are happier.
    Any reaffirmation of faith will enhance happiness like going to nature/school to learn the majestic design/creation of the allmighty or exchange love/compassion/wisdom with others.
    Pleasure is conditional, while happiness is unconditional,you can be happy even if you are homeless or dying of cancer or in jail
    Satisfaction of human instincts gives pleasure like rest when tired, eat when hungry, sex when horny, escape from death and etc--can't you see the smart creator use pleasure to motivate you to live and reproduce?
    Pleasure can be enhanced by multiple senses: food smells+looks+tastes good, wife is pretty+talk sweet, dance with pretty person to nice music, romantic outing=dinner+moon light+music+roses+chocolate+champagne... Happiness can be increased by increase of faith, unconditional love and wisdom.
    People sacrifice pleasure for happiness: give money to the poor, having kids.
    Happiness brings much more profound and sustainable pleasure, if your wife loves you unconditionally, then without asking, she will give you the best sex.
    Pleasure creates worries, anxiety, frustration, longing, insatiable desire, inadequacy and crimes because it disappears fast and not easy to get
    Measured pursuit of pleasure motivates us to study/work hard, follow rules/laws, flee from danger. Relentless pursuit of pleasure can drive you crazy and make you stupid, lonely, depressed, traumatized.
    Bad people use pleasure to tempt you to do bad things to hurt yourself or others.
    Pleasure doesn't come easy, you have to work hard and suffer loss,pain and etc in the process.
    When you are not happy, your parents/spouses/kids are not happy, you need to think and avoid/fix the mistakes.
    Adrenaline and dopamine mostly transmit pleasure feeling, serotonin mostly transmits feeling of happiness, relaxation, contentment and peace of mind.
    In case you haven't noticed it, everything physical has a timer and is short lived, everything spiritual is long lasting.
    The longer we live the more pleasures/pains we will get, the shorter we live, the fewer pleasures/pains we will have, it is not rational to desire to live longer, there are more pain than pleasure in senior years. It would be nice to have 5 extra years at age 20 rather than at age 80.
    https://aleteia.org/2018/08/19/15-happiness-tips-from-the-bible/
    I searched internet and not satisfied with other people's unclear misunderstandings so I write down things as they are for easy understanding.
  • Cartilage is the source of chondroitin, which is included in over-the-counter "joint health" food supplements. I take such a supplement daily, which also includes glucosamine (from shrimp shells) and MSM. There is apparently some evidence that these supplements benefit people who have arthritis, though not much evidence that it strengthens joints in otherwise healthy people.
  • tea good for stomach/immunity/migraine: mince fresh ginger + lime/lemon juice
  • Simple no mess way of consuming Aloe Vera: https://www.youtube.com/watch?v=wPvJruBfjLI
  • Turmeric Curcumin Drink Mix: Turmeric, Black Pepper, Ginger, Cayenne Pepper, Lemon, Himalayan Salt
  • Emu oil can reduce joint pain and noise.
  • If you have pain around belly button, need call 911 immediately, go to ER immediately because you may have a Appendicitis.
  • Exercise is good for pain reduction, don't be afraid exercise can damage you or make your injury worse, just bite your teeth and exercise and pain will go away.
  • Ginger can reduce blood pressure, is a blood thinner. Ginger is mainly good for stomach.
  • People's Parmacy on joint, back pain, general pain management:
    https://www.peoplespharmacy.com/articles/show-1071-how-you-can-get-relief-from-chronic-pain/
    https://www.peoplespharmacy.com/articles/show-972-new-pathways-to-overcome-chronic-back-pain/
    https://www.peoplespharmacy.com/articles/show-963-easing-joint-pain-without-surgery/
    https://www.peoplespharmacy.com/articles/show-1140-how-can-you-manage-arthritis-pain/
    https://www.peoplespharmacy.com/articles/show-1080-what-works-for-pain-relief-and-why/
    https://www.peoplespharmacy.com/articles/show-1021-if-you-are-in-pain-you-are-not-alone/
    https://www.peoplespharmacy.com/articles/show-1005-balancing-benefit-risk-for-pain-relief/
  • You should avoid all sugary and starchy foods, and all packaged foods, these foods make us fat, dumb, crazy and miserable. Avoid: all alcohols, all candies, bread, pie, icecream, coca-cola, pepsi/all soft drinks, juice, coffee creamer, sugar, artificial sweetener, potatoes, tortillas, rice, noodles, cereals, tamales, corn, margarine, chicken bouillon, cookies, chips, biscuits, bagels, croissant, pizza, hot dogs, desserts.
    You should also avoid all chemicals, they cause us allergies, cancers and inflammation/arthritis/organ failure. Eat more vegetables and less meat.
    Debe evitar todos los alimentos azucarados y con almidón, y todos los alimentos empaquetadas, estos alimentos nos hacen gordos, tontos, locos y miserables. Evite: todos los alcoholes, todos los dulces, pan, pastel, helado, coca-cola, pepsi / todos los refrescos, jugo, crema de café, azúcar, edulcorante artificial, papas, tortillas, arroz, fideos, cereales, tamales, maíz, margarina, caldo de pollo, galletas, papas, galletas, bagels, cuerno, pizza, perritos calientes, postres.
    También debe evitar todos los productos químicos, ya que nos causan alergias, cánceres e inflamación / artritis / insuficiencia orgánica.
    Coma más verduras y menos carne.
  • los beneficios del ayuno
    https://www.aarp.org/espanol/salud/vida-saludable/info-2019/pros-y-contras-de-la-dieta-del-ayuno-diane-perez.html
    los beneficios del cactus
    https://www.miarevista.es/salud/articulo/los-beneficios-de-comer-cactus-621520434051
    los beneficios del aguacate
    https://ecoinventos.com/beneficios-propiedades-usos-aguacate/
    los beneficios del orégano
    https://www.oregano.top/beneficios/
    los beneficios de la jícama
    http://elheraldoslp.com.mx/2015/02/16/beneficios-de-la-jicama-2/
    los beneficios del aloe vera
    https://psicologiaymente.com/vida/aloe-vera-beneficios
    los beneficios de la cúrcuma
    https://www.cuerpomente.com/guia-alimentos/curcuma
    los beneficios del jengibre
    https://psicologiaymente.com/nutricion/beneficios-jengibre-salud
    los beneficios del ajo
    http://www.igpajomorado.es/blog/ajo-morado-dia-mundial-salud
  • Jugo para Artritis Inflamación Parkinson Dolores
    https://www.youtube.com/watch?v=wh92S_7wvDo
  • Reduce dental plaque: If used as a mouthwash, aloe vera juice may be as effective as a regular mouthwash in reducing dental plaque build-up.
    https://www.youtube.com/watch?v=X63P7VQxTGI
  • cover weeds with layers of newspapers or cardboard then cover newspaper with mulch
  • sprinkle cheap rock salt on cracks can prevent weeds grow on cracks.
  • salt+vinegar+tiny dish soap can kill weeds.
  • tumeric+honey cream can help with psoriasis, acne
  • Magnesium may reduce migraine.
  • Aloe Vera, jojoba oil, shea butter can be used as sun scream.
  • Thyme, Sage, Ginger tea with honey can soothe throat in a cold. Lemon balm can reduce anxiety. bitter, mint can help digestion and reduce gas.
  • Vitamin B1 can repel mosquitos, apply hot water/spoon/pack to mosquito bites to eliminate itching.
  • Fasting reduce side effects of chemo therapy.
  • Tumeric cream can treat skin rashes in radiation treatment of cancer.
  • A customer just shared that she only pays $59 for 4 chiropractic per month in the joint chiropractor in Raleigh. You don't have to pay anything else to the chiropractors just $59 per month. No appointments are needed, just walk in, they open 7-7 and weekends, she has scoliosis and spine degeneration, since start chiropractic, she doesn't have back pain anymore, you go in and they adjust you in 5-10 minutes then you are out very fast. Just google the joint chiropractor in hillsborough and durham to find one near you.
  • How to differentiate hot and cold cough/cold:
    http://fashion.ifeng.com/body/special/2013yy94/
    https://www.zhihu.com/question/25402381
  • extract chinese herbs for treating cold and cough: http://w.ok106.com/read.php?q=61789906.html
  • Ma huang: Ephedra sinica Stapf
    for cold https://baike.pcbaby.com.cn/qzbd/175476.html
  • zisu: Perilla frutescens, Beefsteak Plant Leaf / Perilla Leaf/Folium Perillae
    For cold
    https://baike.baidu.com/item/%E7%B4%AB%E8%8B%8F/511
  • lu gen: Reed Rhizome
    https://baike.baidu.com/item/%E8%8A%A6%E6%A0%B9/399955
  • Yu Zhu Pian: RHIZOMA POLYGONATI ODORATI
    https://www.sacredlotus.com/go/chinese-herbs/substance/yu-zhu-solomons-seal-rhizome-polygonatum
  • how to treat cold and cough:
    cut daikon to small pieces + dried lily bulb + shiitake mushroom simmer, liquid + aloe vera+honey blend and drink
  • Aloe Vera
    https://baike.baidu.com/item/%E8%8A%A6%E8%8D%9F/220919
    https://www.healthline.com/health/7-amazing-uses-aloe-vera#takeaway
  • dried betel nut: avoid, bad
  • huang shi
    https://baike.pcbaby.com.cn/qzbd/174093.html
  • daikon for cough
    https://zhidao.baidu.com/question/81561567.html
  • Dried Lily Bulb / Bai He, aka, Lilium Brownii Lily Root Bulb Bai He
    In traditional Chinese medicine, lily bulb is considered sweet and cooling in properties. The herb is also associated to the lung and heart meridians and help to relieve coughs, dry throats, clear heat, and moisten the lung. Dried lily bulb is also used as an herb to calm the spirit, promote restful sleep, and lessen irritability.
  • cold
    https://zhidao.baidu.com/question/2267041659694829388.html?qbl=relate_question_3
    https://www.healthline.com/health/allergies/best-natural-cough-remedies#call-your-doctor
    http://www.81.cn/zghjy/2015-11/30/content_6791137.htm
    http://www.sohu.com/a/195642953_100031329
    http://www.shcz.com/front/newOne.aspx?id=1145
    https://zhidao.baidu.com/question/603222260.html?qbl=relate_question_6
  • Ashwagandha, Reishi Mushroom, turmeric is good in treating sour throat and cough.
  • Magnesium milk can get rid of acne and underarm pit odor
  • reishi mushroom:
    Reishi mushroom is used for boosting the immune system; viral infections such as the flu (influenza), swine flu, and avian flu; lung conditions including asthma and bronchitis; heart disease and contributing conditions such as high blood pressure and high cholesterol; kidney disease; cancer; and liver disease. It is also used for HIV/AIDS, altitude sickness, chronic fatigue syndrome (CFS), trouble sleeping (insomnia), stomach ulcers, poisoning, and herpes pain. Other uses include reducing stress and preventing fatigue. In combination with other herbs, reishi mushroom is used to treat prostate cancer.
  • shiitake mushroom to boost immunity.
  • chew ginger to oppress hanger.
  • rosemary, sage and tumeric for alzheimer.
  • Thyme for cough.
  • coconut can treat diarrhea.
  • I had a bad cough, which woke me up early annoyingly, I rubbed Vaporizing Rub on the bottom of my feet and I had a restful sleep last night.
  • Hulled/hull-less barley lowers blood pressure. might have benefits for the heart, blood pressure, and bones.
  • https://www.superfoodevolution.com/mung-bean-sprouts.html
  • Hulled/hull-less barley, raw cacao powder/nibs broccoli sprout/mushroom improve immunity.
  • pomegranate juice improve digestive system.
  • Use rain boots to soak your feet will save material and without losing too much mobilities.
  • Check pesticide residue on your foods: http://www.whatsonmyfood.org/food.jsp?food=CA
  • Ceylon cinnamon: true cinnamon, lower blood sugar and other beneficial effects.
  • dirty dozen, Clean 15: https://worldhealth.net/news/2019-dirty-dozen-clean-fifteen/
  • When you really want somebody to do something for you, ask him to do the opposite, then he will do what you really want him to.
  • Sleep is very important: when I don't get enough sleep I have a dull headache, feel grumpy/depressed. Sleep early, surrender your busy mind to God, worry free and care free, tell yourself if my head hit bed then I am gone to a dream. You will feel so refreshed, happy and sharp after a good sleep, nothing in life can give you such happiness, relaxation and peace.
  • shiitake.+ginger makes tea, the tea tastes very nice.
  • Ginger treat stomachache: mince ginger then boil it in water and drink it, it gets rid of stomachache immediately.
  • I was eating fermented vegs but got stomach ache, I don't understand why I am following experts advice to get more probiotics but got aches? Then I thought of animals, no animal eat kimchi, experts are wrong. It is true probiotics is good for colon, naturally, when fibers enter body, they start to ferment in the correct temp without O2, after 8 hours when they reach colon, we already have enough probiotics. The problem with fermenting outside of body is contamination, fermented food irritate stomach. Alcohol is fermented full of probiotics, you can get stomach/liver cancer with alcohol. People can never out smart God. 80% human inventions cause us problems, the invention of sitting toilet, chairs, sofas, cars and computers cause us sit/lay down and fat, a lot animals even when they sleep they stand, dogs sit in couch all day long and have same illnesses as humans. Humans only think 1 thing-i.e. make money, we never be able to invent anything considering every creature's benefit like God does. When in doubt think how animals are doing things: animals running around all day long, they don't have enough food to use refrig or over-eat, animals don't drink alcohol and take drugs, we need align ourselves with animals and live healthily.
  • Oils and Fats:
    http://www.cavemandoctor.com/2012/05/27/checking-your-oil-the-definitive-guide-to-cooking-with-fat/
  • selenium lower Cholesterol.
    researchers found that just 4 Brazil nuts a month was enough to lower LDL (bad) cholesterol by about 25% and raise HDL (good) cholesterol by 40%. Even better, just 4 Brazil nuts kept cholesterol in check for an entire month!
    one Brazil nut is all you need for 100% of your daily needs.
    https://drjohnday.com/could-4-brazil-nuts-be-the-best-cholesterol-lowering-drug/
  • Loneliness: feel disconnect with others, can't find connection with others, even if you have a mountain of friends but if they can't understand you then you are lonely. Loneliness cause a lot stress.
  • Use buttermilk wash face make face shining.
    Buttermilk offers various health benefits such as it is high in probiotics (also known as good bacteria). The probiotics help strengthen the immune system, as well as break down the lactose into lactic acid. Buttermilk is good for the gastrointestinal system. It is also known to prevent vaginal and urinary tract infections. Buttermilk, similar to milk has offers a dose of calcium, along with iboflavin, vitamin B12, zinc and protein. Buttermilk is also advisable for consumption by lactose intolerant people, as the beverage is low in lactose due to the bacteria that turns lactose into lactic acid. Buttermilk is also advisable when dieting as it has lower calories compared to milk, but offers almost the same health benefits.
    Yogurt is also very healthy as a part of daily diet. It is a good source of calcium, phosphorus, riboflavin-vitamin B2, iodine, vitamin B12, pantothenic acid-vitamin B5, zinc, potassium, protein and molybdenum. Yogurt is also high in probiotics that can help a person live longer. The bacteria can also help boost the immune system. People who have allergies to dairy products are advised to consume yogurt as it does not produce the allergy that is caused by lactose. Yogurt is also a good option for people who suffer from stomach ailments, such as diarrhea.
  • tart cherry juice for joint arthritis, it also contains natural Melatonin.
  • hibiscus flower tea
    https://www.organicfacts.net/health-benefits/beverage/hibiscus-tea.html
  • Ginger can lower blood pressure. Cinnamon lower blood suger.
  • apple cider vinegar can remove warts.
    olive oil + honey/sugar powder heal wounds very fast and leave no scar.
  • Soy sauce treat burns wipe off blisters from burns.
  • rub vicks rubs on the bottom of your feet can calm cold and coughing.
    eat sauerkraut or any other fermented vegs can prevent cold.
  • Sources of Happiness:
    1. Watch or know that your loved ones are happy. Babies and kids are a lot work and expensive, but they give you all the happiness/meaning/hope to your own life. Kids' smiles and successes in life is your highest high in life. Watch your parents recover from illness and pain make you happy.
    2. Going out to nature: let sunshine wipe off darkness in your heart, breathe in fresh air, smile with the smiling moon, open your heart to the vast bright blue sky dotted with beautiful clouds, feel the gentle touch of breezes, look into the beautiful eyes of flowers/plants/animals.
    3. Hold a job that you love. Work with smart humorous people.
    4. Spend time with soulmates, with happy/funny people, with people who can connect/communicate and have same values with you.
    5. Do things that you enjoy like dancing, sports, chess and etc.
    6. Being selfless, help others, care for strangers, putting smiles on broken hearted make you feel that you are useful and worthy
    7. Being kind, considerate, nice and forgiving to others, living a useful/valuable/worthy life.
    8. Being content and grateful, be honest with yourself, just be yourself, share with less fortunate if you are rich, humbly ask for help when you are in need--it is too stressful to be fake.
    9. Being healthy, exercise regularly, stress free and have good sleep.
    10. Do as you wish without being controlled/pressured/oppressed by anybody/anything.
    11. Meditate, pray, do Taichi/Yoga/Breathing, pursue a spiritual belief or get massages. Meditation/pray clears garbage out of your mind, calm your anxiety. Faith give you relaxation/assurance to uncertainties in life.
    Physical pleasure is enjoyed by oneself and addictive, once you lose it, withdrawal attack will make you miserable for a long time. But happiness doesn't have withdrawal syndromes.
    Pursuit of pleasure/money/power/fame actually make you unhappy because 50% chances you will be disappointed, and once you have money/power/pleasure, you will be worrying of losing them.
    Happiness doesn't have dependencies on pleasure/money/fame/power/drugs/alcohol/smoke/coffee, you can be happy without any of them, don't stuck on seeking 1 happiness, try getting different happiness and be happy!
  • half vinegar + half listerine soak feet can get rid of fungus.
  • artificial vanilla can get rid of tooth pain.
  • New Year Resolution: practice self-control,self-descipline and self-denial. Some pleasures is better not to experience, e.x, I never experienced pleasure or relaxation from sex/narcotics/alcohol/smoke/video games so I never think of them thus no need of them. I do love food and over eat. Fighting with hunger is fun, because fasting has a lot of benefits, I want to win. Plus when you are taken over by hunger, other desires subside and easier to overcome. Overcoming desires only make you stronger/wiser and fend off many evils. This is also why Fasting and Celibacy have been practiced for thousands of years, just look at facts and history, those monks/nuns/priests are the happiest and healthiest.
    People argue that Scientific research revealed that sex make us healthier, but Science only works under specific conditions. Science doesn't have the intelligence to consider thousands of uncertainties in life and environments. Sex and relationship is healthy only if all the participants and circumstances are perfect for each other. 99% relationships actually caused more pain than pleasure. The desires for money, fame, power, sex and etc caused us all the miseries. Fighting off our desires is to eradicate the root causes of our miseries.
    Our biggest enemy is ourselves, defeat me is the ultimate success in life.
    If we know the right way of doing things, then we need to discipline ourselves to do things right regardless how many excuses are there to pull us off. It is very thrilling when we beat our excuses.
    But don't confuse Celibacy with Love, nuns/monks/priests are the most loving and caring people. Jesus is full of perfect true love for all. In modern society sex is used as coins in transactions, has nothing to do with love.
    Happiness and pleasure are opposite of each other, pleasure diminish happiness: https://www.peoplespharmacy.com/2018/12/06/show-1145-are-big-corporations-hacking-the-american-mind/
    Asceticism can be loosely defined as self-denial with the ultimate goal of self-control: And this self denial most often takes the form of, fasting and Celibacy
    https://www.catholicgentleman.net/2014/04/spiritual-weapons-fasting/
    Some layman's testimony on Celibacy:
    https://www.alonelylife.com/showthread.php?tid=10763
    Benefits of Celibacy-Health benefits:
    Provides vitality in our body. We don't feel lethargic. We are always active physically.
    Inhuman patience and will power. This is itself a magic.
    Formation of a spiritual mind.
    Calm and stress free body. People argue that releasing sexual fluids calm people but these people can't handle this vital energy and think that they will only have peace if they release that. This is weakness.
  • Fasting gives birth to prophets and strengthens the powerful; fasting makes lawgivers wise. Fasting is a good safeguard for the soul, a steadfast companion for the body, a weapon for the valiant, and a gymnasium for athletes. Fasting repels temptations, anoints unto piety; it is the comrade of watchfulness and the artificer of chastity. In war it fights bravely, in peace it teaches stillness. - St. Basil the Great
  • Biologist Rob Dunn says people need to use moderation in their cleaning. Pesticides and antimicrobials kill off many beneficial species that live indoors and eliminate competition for resistant species like German cockroaches, bedbugs and MRSA bacteria.
  • Shiitake mushroom is a fungus. An extract made from this mushroom is used as medicine.
    Shiitake mushroom is used for boosting the immune system, HIV/AIDS, lowering blood cholesterol levels, hardening of the arteries, diabetes, eczema, colds and flu, treating prostate or breast cancer, and as an anti-aging agent. It is also used for hepatitis B, herpes, high blood pressure, and stomach ache.
    Shiitake mushroom is used in a mouth rinse for dental plaque.
  • http://www.bbc.com/future/story/20180126-the-100-most-nutritious-foods
    ALMONDS
  • Companies want to make money by marketing chemicals, disinfectants, antibacterial detergents etc. Everything in America is about money, Americans are brain washed to buy and use chemicals since they were born. These chemicals create poisonous gases going into air, they go to soil absorbed by plants/food, we eat them, chemicals go down to water/well, we then drink them. https://my.clevelandclinic.org/health/articles/11397-household-chemical-products-and-their-health-risk , https://www.cnn.com/2018/09/17/health/disinfectants-baby-gut-microbiota-bmi-study/index.html
  • In very cold winter, can't go out to enjoy nature any more, let's dance to the beats indoor:
    https://www.youtube.com/watch?v=yAE2CSbY0WY
    https://www.youtube.com/watch?v=4BIIDn-0jRg
    https://www.youtube.com/watch?v=CF88XRQsfGo
    https://www.youtube.com/watch?v=GkdTlrUi4sk
    https://www.youtube.com/watch?v=AXHOJ8QAM-c
    https://www.youtube.com/watch?v=0F2cJHI08gU
    https://www.youtube.com/watch?v=bqKo9ojz-gk
    https://www.youtube.com/watch?v=SVarepSK89g
    https://www.youtube.com/watch?v=Quh3W7c6g2I
    https://www.youtube.com/watch?v=AHtZRCUMCbo
    https://www.youtube.com/watch?v=zva39wbBy6E
    https://www.youtube.com/watch?v=8C-NTprk4gU
    https://www.youtube.com/watch?v=wUjjR8pYMlI
    https://www.youtube.com/watch?v=22Aqncq_iNg
    https://www.youtube.com/watch?v=j1KEXyfot34
    https://www.youtube.com/watch?v=w7nlT3ZiuqM
    https://www.youtube.com/watch?v=uE44-VtN6vU
    https://www.youtube.com/watch?v=axy3mEdh0-0
  • Need calcium? Very easy, eat egg shells: wash eggs clean, then hard boil eggs and eat shells with it, or drop egg shells into apple cider vinegar and melt it then drink it, it will make your skin shine and bone strong. or grind egg shells and mix it with your cakes/brownies to get some crunchiness or blend it into your milk shakes/smoothies. Pure natural calcium supply instead of calcium pills from store shelf.
  • ginger can prevent gastro intestinal cancer. ginger+cinnamon can remove parasites.
  • oil of thyme for fungus
  • Tuber fleeceflower(Natural Herb Ho-Shou-Wu, Fo-ti Root, Polygonum multiflorum Loose Root Slice, He Shou Wu,Fallopia Multiflora Polygonum multiflorum Slice,Fo-Ti Root Slice) for white hair
  • cocoa nibs
  • Lemon Balm Extract, aloe vera gel for cold sore
  • turkey tail mushroom for fungus.
  • ginger+salt soak feet to treat athlete foot.
  • vinegar+garlic soak feet to treat athlete foot.
  • shiitake mushroom(xiang gu) for fungus
  • amber mouth wash + white vinegar, oil thyme for fungus
  • While walking in park, I was thinking on STD. If a virgin man and woman combine for life, then the chance of getting STD is 0, the chance of STD increase linearly with changing of sexual partners. Without protection, if you sleep with 2 people, you may get STD with one of them, if you sleep with 4, then you can get STD from 2 of them, i.e the chance doubled. With protection, the chance is reduced but not to 0, assume 20% chance, then if you slept with 5 people with protection, you can get from 1 of them. Even with test, because test result is not 100% accurate, the chance may become 10%, if you sleep with 10, you still can get STD from 1 of them. So if you had more than 10 sexual partners, most certainly you have STD. If we live our lives prescribed by bible: 1. marry a life long partner. 2. Stay sex free without being married, then our chance of getting STD is 0. Scientific facts have shown cancers and alzheimer's are mostly caused by infections, STD are infections. Even oral sex can cause throat/mouth cancer. STD are jumped dramatically among homosexuals. 5-10 minute climax pleasure can cause a life time misery, which doesn't justify the risk. These days, I am trying to play with my desire for food, it is fun to conquer my desire to reach out for food. I guess drug addicts and alcoholics can try the same, conquer oneself and feel the thrill of success! Everybody has an inner devil to conquer, may it be a bad habit/character or simply be lazy/dumb. Food/alcohol/drugs damage our brains, Everybody wants his brain like well oiled engine to run very fast in work/study/living, if by eliminating trashy food/alcohol/drugs can lubricate our brains, then let's conquer bad addictions.
  • butter milk to eliminate aging black spot on face, comfrey for backpain, oatmeal paste for bug bites, Cucumber for eye strain, Lavendar oil for foot odor, Valerian for insomnia, Fennel for preventing gas, Green tea for joint pain, Sage to improve memory, Hypnotism for hot flashes, Ginger for nausea, Horehound tea for sore throat, Clover oil for gum/teeth pain, Horse chestnut for Varicose vein, Honey for wounds.
  • Vitamin D deficiency has also been associated with conditions such as cancer, hypertension, arthritis, osteoporosis, diabetes and multiple sclerosis. Older people with inadequate vitamin D levels may have less hand strength and walk more slowly. People with low vitamin D levels are more likely to experience anxiety and non-cardiac chest pain
  • Lavendar is very effective in helping you fall into sleep.
  • Papaya for Heartburn and Indigestion
  • higher protein intake may be associated with a higher risk of heart failure
  • Some studies show that people who drink 250 ml (about a cup) of beet juice daily lower their blood pressure
  • 10 resins before bed reduce trips to bathroom.
  • For any itch from bug or plant, running hot but not burning water on the affected area does the trick.
  • Walnut and fish oil lower cholesterol.
  • eating a few almonds helps heartburn.
  • Cover beans with water and bring to a boil. Add one teaspoon of baking soda and boil for 10 to 15 minutes. Pour off the water. Add new water and seasonings and cook until done. You will have no-gas beans.
  • Mix two teaspoons of Certo (liquid fruit pectin) in three ounces of purple grape juice twice a day is a popular remedy for arthritis. Concord grape juice.
  • Drop 12 drops of essential oil in 1 oz cooking oil, then rub it under your nose/temple/face/arm/chest:
    Lavender/Sage: treat depression/anxiety, help fall into sleep.
    Tea tree oil/eucalyptus/pepper mint/camphor: treat fungus/athlete foot.
  • The kalonji, or Nigella seeds, Kalonji oil as analgesic dampens sensation of pain, anthelmintic that destroys intestinal worms, anti-bacterial that inhibits the growth of bacteria, anti-spasmodic that eases muscle cramps, anti-tumor that prevents the formation of tumors, carminative that stimulates digestion, diaphoretic that induces perspiration during fever to cool, diuretic stimulating urination to relieve bloating, galactogogue for stimulating the action of milk in new mothers, immunomodulator that strengthens immune system activity as needed for optimum balance and laxative which causes relaxation of the bowels.
    Food & Drinks10 Incredible Health Benefits Of Kalonji (Nigella Seeds)
    1. Fight ACE.
      Sweet lime juice and kalonji oil together can fix many skin problems. For every cup of sweet lime juice, you'll need about half a teaspoon of kalonji oil. Apply the oil twice a day on your face and watch your blemishes and acne disappear. If you keep pure kalonji oil handy, you can use it to treat cracked heels as well.
    2. Control Diabetes
      Take half a teaspoon of the oil in a cup of black tea every morning, and see the difference in a few weeks.
    3. Increases Memory and Alleviates Asthma
      Ground kalonji seeds with a little bit of honey is known to boost memory. And if you mix this in warm water and drink, it also helps in alleviating breathing trouble (asthma included) in children and adults alike. But you need to do this is for at least 45 days, and avoid cold beverages and food during the period.
    4. Gets Rid of Headaches
      rub kalonji oil on your forehead, relax, and wait for your headache to disappear.
    5. Aids Weight Loss
      The warm water, honey, and lemon combination is often recommended for those who are on a diet. Now add a pinch of powdered kalonji seeds to this mix
    6. Eases Joint Pain
      It's an old-school treatment; take a handful of kalonji seeds, and heat it well with mustard oil. Once the oil is smoking, take it off the flame and cool it down for a bit. The oil is ready when you can dip the tip of a finger into the oil without feeling uncomfortable. Now use this oil to massage the inflamed joint.
    7. Controls Blood Pressure
      drink half a teaspoon of kalonji oil with warm water to keep hypertension under control
    8. Protects the Kidney
      It is said that half a teaspoon of kalonji oil had with two teaspoons of honey and warm water can aid in getting rid of kidney pain, stones and infections.
    9. Makes Teeth Stronger
      massage your teeth with curd and some kalonji oil twice a day to strengthen your gums.
    10. Strengthens Immunity
      add kalonji oil in boiling water and inhale the fumes, it can also reduce nasal congestion, and help those who suffer from sinusitis problems.
  • Dark Chocolat, Ashwagandha, Rhodiola rosea, and Maca improve sexual desire.
  • Blue berries to reduce stress from PTSD. Blue berry also enhance heart function and reduce blood pressure.
  • put 2 spoon apple cider vinegar with mother in water drinking daily, reduce cholesterol/blood sugar, make your skin shine.
  • Lime and Lemon juiced water can prevent cancer because of alkaline nature.
  • Vitamin D3 can prevent cancer/diabetes, can reduce bodily pain.
  • How to be happy
    Don't think/envy/complain the things that you don't have, but be happy of the things that you have, at least you are still alive, can breathe, run, jump, dance, see, feel breezes, watch sunset, share laughters with friends ....
  • Cinnamon can prevent diabetes.
  • Sleep at least 8 hours daily will reduce stress/depression, alzheimer's disease and Type II diabetes, and can help you live till 90 years old. Quality sufficient sleep make you very happy/sharp/efficient/young. Massage can definitely help you to get a good sleep
  • Faith in God will remove depression. Recently I observed how unreliable and selfish human love can be, if we seek others' love/acceptance/praise/reward then we are bound to be depressed. If we remember that God loves us deeply, unconditionally and constantly as long as we follow his guidance, then we are bound to be very happy!
  • Cold pressed extra virgin olive oil can prevent cancer, alzheimer's disease and Type II diabetes. (slight heat will destroy all its benefits)
  • Tumeric/ginger/coriander can improve immunity and prevent alzheimer's disease and Type II diabetes.
  • Dark chocolate can lower blood pressure.
  • astragalus, Huang Qi: You can drop it in your soup or any food to get some immune boost.
  • Wake up without alarm clock and function without caffein means you get adequate sleep. Insufficient sleep can cause depression, psychological disorders, alzheimer's and diabetes.
  • Intensive sports can prevent Parkinson's and alzheimer's disease.
  • Extra virgin olive oil is good for heart and brain, it can prevent alzheimer's disease.
  • Beet juice to lower blood pressure.
  • How to fall into sleep fast:
    The best way for me is reading bible.
    Taichi, breathing exercise
  • How to reduce joint pain:
    The best way is to lose weight and reduce the stress of body weight on the joints.
    taichi, yoga, emu oil, tart cherry juice, knox gelatin
  • Ashwagandha:
    • It Can Reduce Blood Sugar Levels.
    • It Has Anti-Cancer Properties.
    • It Can Reduce Cortisol Levels.
    • It May Help Reduce Stress and Anxiety. Has calming and soothing effect.
    • It May Reduce Symptoms of Depression.
  • prevent Diabetes

    https://www.youtube.com/watch?v=r8avZUjw_zI
    Eat Cactus, Aloe Vera, Cinnamon, Magnesium, Zinc, Mediterranean Diet, green leafy vegetables.

    Lose Weight, Especially Belly Fat, to Help Lower Glucose Levels
    In fact, the CDC notes that losing just 5 to 7 percent of your body weight can help lower your risk of developing type 2 diabetes.
  • Tea/wet used Tea Bags

    1. Use tea bags/tea wash pots and pans.
    2. Got dry and cracked feet?: soak in tea. Got dry cracked lips, drink tea and coat lips with tea and see whether lips are softened up.
    3. Bumped into wall? Put used tea bags on blue and purple swelling tissue.
    4. Tooth gum is bleeding, bite wet used tea tag at bleeding spot.
    5. Toast used tea leaves dry, put in bathroom, refrig, carpet, shoes to eliminate odor.
    6. Sunburn: soak red tea bag in cold water, then put tea bag on the burning skin. Or, put 10 tea bags in tub, and soak yourself in cold red tea in bathtub.
    7. Wipe mirror with wet tea bag and make it shine and clean again.

  • Cold and Sore Throat Home remedies

    1. Cut Fresh Ginger to small pieces and boil with water, put some honey or vinegar in it: immediately effective
    2. Hot milk +Tumeric
    3. Star Annise Tea
    4. Rub vicks vapor gel on the sole of your feet before you go to bed, which can suppress cough during sleep.
    5. Make hot tea with lemon rind with skin on + honey-->good for sore throat and cough.

  • Now the gout on my right big toe has spreaded to my left big toe and right knee. Even moving a finger on the right hand will make the left big toe hurt. You don't know how your body is connected until you have all these pains on all your joints, every little move is extremely painful.
    -------by an alcohol lover eating traditional American foods all his life (red meats, diary, pies and margarines)

  • Sugar + Grease

    Heard on radio about an acient Egyptian method of treating wounds & burns: mix sugar and grease to treat all kinds of wounds beautifully. So I added sugar to my massage lotions. You can add sugar into your face or body lotions as well, it should be good for skins.

  • Weight Loss Tip:
    Eat small frequent meals rather than infrequent big meals, avoid carbohydrate: fries, bread, noodle, rice, suger, cookies, crackers, donuts, candies, sugar ...

    This weight loss tip has been practiced and proved effective by a client of mine: he has to sit in airplanes all day long because of his work, he is freaked out thinking that this will make him fat. So he was determined to cut down his food intake. Every 3 weeks, when I saw him, he was skinner than the time before---he was visibly shrinking down, after 6 months, he only had a skeleton left.

    As you can see Discipline is another factor.
  • Chinese Medicine: Simple and Cheap, everybody can be his/her own Chinese Medicine doctor.

    I got a severe toothache starting last Sat. Tried "Clover Oil" after googled for home remedy for toothache, didn't work, and went to dentists and he said no cavity. The pain persisted through Tue. What could it be, maybe a heat and cold imbalance, googled web for "hot and cold foods chinese medicine", find out melons and green tea from http://en.wikipedia.org/wiki/Chinese_food_therapy, so immediately, I drank 2 green tea bags, next morning, the pain is gone. I had been eating ginger roots and Chinese dates in the week before, which created a lot internal heat. Both ginger root and Chinese dates are hot in nature.

  • Tea for Sweaty Palms and Soles

    Five tea bags in a quart of water for five minutes. When the solution cools, soak your hands or feet for twenty to thirty minutes nightly.

  • Athlete's Foot

    Use Saliva, e.x. Let a dog lick your feet. Dog's licking a skin rash can heal the rash.
    You can also use your own morning saliva to get rid of a wart.

  • Black Pepper For Cuts

    Put black pepper on your cuts, Not only does the bleeding stop quickly, the wound heals cleanly with little scarring.

  • Fennel for Flatulence

    Slightly crush a teaspoon of fennel seeds and pour boiling water over them, and drink the fennel seed tea.

  • Keys for Nosebleeds

    Putting a large, cold metal key or ring of keys down the back of the neck can stop a nosebleed.

  • Mustard seeds for Cramps

    Swallow one spoonful of mustard seeds with water everyday, eliminate cramps.

  • Soap Under the Sheets for RLS, Leg Cramps

    Putting a soap bar under the bottom sheet near your legs can prevent leg cramps.

  • Sugar for Hiccups

    Swallow dry suger during hiccups can stop the hiccups. It was a little hard at first to learn to swallow it before it melts, but that's the only way it works.

  • Valerian for Stage Fright

    A couple of Valerian capsules are effective for severe panic attacks/anxiety

  • Vinegar for Underarm Odor

    Spray undiluted white vinegar on the armpits and other areas that get sweaty. Once the vinegar was allowed to dry, the clothes won't smell.

  • Turmeric and Curcumin for Arthritis and Psoriasis

    Adding it to rice (gives it a lovely golden colour), soups, & sauces. The flavor is good

  • Bee stnig

    Try onion, garlic, vinegar, baking soda or mud.

  • Toenail fungus

    Try Listerine or vinegar.


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